Download or read book The Anti Anxiety Notebook written by Therapy Notebooks and published by Therapy Notebooks. This book was released on 2022-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.
Download or read book Crochet Saved My Life written by Kathryn Vercillo and published by Createspace Independent Publishing Platform. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this book, you will get to know me through my story of depression and healing. And you will get to know other women as well. You will meet Aurore who crochets to stay in touch with reality as she deals with ongoing psychiatric hallucinations. You will meet Laurie who made a new life with crochet after years of a life filled with abuse. You will meet Tammy whose crochet helps her with the ups and downs of living with Chronic Lyme Disease. You will meet Liza who crochets through the anxiety of having temporary bouts of blindness caused by an undiagnosed health condition. Here are some of the things you will hear them say:"When I crochet I don't think about how my body is now broken; I think about how I can create something beautiful and useful with my hook and either yarn or thread."--Vicki --"Crochet helps me put my pain on the back burner for a while. It takes my focus away from how I'm feeling and puts it in a more productive place" - Shelli. The two dozen women whose stories are shared in this book are the women who hook to heal."--Page 4 of cover.
Download or read book Please Don t Sit on My Bed in Your Outside Clothes written by Phoebe Robinson and published by Penguin. This book was released on 2022-06-21 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NATIONAL BESTSELLER, NOW IN PAPERBACK “Another hilarious essay collection from Phoebe Robinson.”—The New York Times Book Review “Strikes the perfect balance of brutally honest and laugh-out-loud funny. I didn’t want it to end.”—Mindy Kaling, New York Times bestselling author of Why Not Me? With sharp, timely insight, pitch-perfect pop culture references, and her always unforgettable voice, New York Times bestselling author, comedian, actress, and producer Phoebe Robinson is back with her most must-read book yet. In her brand-new collection, Phoebe shares stories that will make you laugh, but also plenty that will hit you in the heart and inspire a little bit of rage, and maybe a lot of action. That means revealing her perspective on performative allyship, white guilt, and what happens when white people take up space in cultural movements; exploring what it’s like to be a woman who doesn’t want kids living in a society where motherhood is the crowning achievement of a straight, cis woman’s life; and discussing how the dire state of mental health in America means that taking care of one’s psychological well-being—aka “self-care”—usually requires disposable money. She also shares tales of her mom slowpoking before a visit with Mrs. Obama, the stupidly fake reassurances of zip-line attendants, her favorite things about dating a white person from the UK, and how the lack of Black women in leadership positions fueled her to become the Black lady-boss of her dreams. By turns perceptive, hilarious, and heartfelt, Please Don’t Sit on My Bed in Your Outside Clothes is not only a brilliant look at our current cultural moment, it's also a collection that will stay with readers for years to come.
Download or read book Bead Crochet Basics written by Mary Libby Neiman and published by Design Originals. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With basic crochet skills and a supply of beads, you can assemble a stunning collection of bracelets, necklaces, and pins with these 32 projects.
Download or read book The 12 Week Year written by Brian P. Moran and published by John Wiley & Sons. This book was released on 2013-05-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guide to shortening your execution cycle down from one year to twelve weeks Most organizations and individuals work in the context of annual goals and plans; a twelve-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your "year" to be 12 weeks long. In 12 weeks, there just isn't enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound. Explains how to leverage the power of a 12 week year to drive improved results in any area of your life Offers a how-to book for both individuals and organizations seeking to improve their execution effectiveness Authors are leading experts on execution and implementation Turn your organization's idea of a year on its head, and speed your journey to success.
Download or read book Mindfulness and Grief written by Heather Stang and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
Download or read book How to Knit written by Tina Barrett and published by GMC PUBLICATIONS LTD. This book was released on 2015-02-21 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ultimate guide for the absolute beginner. For those with little or no knitting experience, this simple-to-learn, project-based book will start with the basics and take you through the initial stages of this fun and creative craft. Each technique is clearly explained and accompanied by a stylish project to make, so that you can put your newly acquired knowledge into practice. Demonstrate your new skills to friends and family with designs that include a hobo bag, beanie hat or clutch bag Beginners will learn all the essentials, from how to hold needles, cast on and off, make a tension swatch and form the basic knit and purl stitches, to how to knit stripes, cable, rib and lace, plus shape their knitting and add buttonholes. Clear step-by-step illustrations and beautifully shot photographs of the finished projects are included throughout, making it both practical and inspirational - the ideal book for want-to-be knitters!
Download or read book Crochet with Beads written by Suzanne McNeill and published by Design Originals. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome To The Wonderful World Of Bead Crochet. This Attractive Collection Of Necklaces And Bracelets Includes Designs And Patterns For Beginners To Intermediate Skill Levels. The Easy-To-Follow Instructions Will Have You Creating Your Own Designer Accessories In No Time. With Projects Ranging From Everyday Pretty To Evening Elegant, You Are Sure To Find Several You'Ll Want To Make. Even If You Have Never Crocheted Before, You Will Have A Successful Experience Making These Beaded Baubles.
Download or read book You Will Be Able to Knit by the End of This Book written by Rosie Fletcher and published by Ilex Press. This book was released on 2020-08-06 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: From your first stitch to your own complete clothing & homeware projects, this book will guide you from novice to pro. You want to learn to knit, but somehow you always end up in a tangle of knotted yarn and baffled by complicated and conflicting advice. This beginner's handbook goes back to basics, with clear step-by-step illustrations demonstrating how to cast on and how to ace a range of stitches, while 15 easy projects allow you to practise your skills and build your confidence. You Will Be Able to Knit by the End of This Book provides a simple guide to picking up your knitting needles and getting started, and it helps to build your confidence slowly, as you practise and perfect skills and techniques. By the end of the book, you will be able to knit a range of projects including a simple headband, tablet case and even a doorstop. So take some time for yourself, learn a new skill, and enjoy crafting gifts for your friends, family and home with this beautiful book by your side. Projects include: - Super chunky scarf - Mittens - Blanket - Baby booties - Cushion - Hot water bottle case - Teddy - Triangle shawl
Download or read book Super Easy Baby Blankets written by Bendy Carter and published by Annie's Wholesale. This book was released on 2018-01-01 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: 7 sweet and simple blankets for your baby! These pretty designs are all made using half double crochet stitches. The different looks are created by simply changing where the hook is inserted, taking this super easy stitch into a realm of endless possibilities. Photo steps are included in the written patterns. Each design is stitched using Red Heart Soft #4 worsted-weight yarn. Page Count: 20Skill Level: Easy
Download or read book One Piece Knits written by Margaret Hubert and published by Creative Publishing international. This book was released on 2018-05-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knit your sweaters in one piece—from the top down, from cuff to cuff, or from back to front—for the whole family, with minimal seaming required! Written by renowned knitting author and expert Margaret Hubert, One-Piece Knits offers charted patterns sized from toddler to adult and in multiple gauges for classic pullovers and cardigans in four styles: top-down (both raglan and yoke), side-over (from one sleeve edge to the other), and back-to-front (from back waist to front waist, then picking up stitches at the shoulders to knit the sleeves). Additional patterns for each style feature alternate stitches, simple colorwork, and neckline and sleeve variations. A helpful resources section offers guidance on basic techniques. With one-piece knits, you can knit classic sweaters for the whole family—from every direction!
Download or read book Rag Rugs written by Suzanne McNeill and published by Design Originals. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using a large crochet hook and strips of fabric, you can make dozens of beautiful and useful rugs for all over your home
Download or read book The Prayer Shawl Ministry written by Leisure Arts and published by Leisure Arts. This book was released on 2005 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Prayer Shawl Ministry, -Knitters and crocheters of all faiths are creating handmade shawls as gifts of comfort, hope and peace. 8 beginner friendly shawls.
Download or read book The Patient written by Jasper DeWitt and published by William Morrow. This book was released on 2020 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Silent Patient by way of Stephen King: Parker, a young, overconfident psychiatrist new to his job at a mental asylum, miscalculates catastrophically when he undertakes curing a mysterious and profoundly dangerous patient. In a series of online posts, Parker H., a young psychiatrist, chronicles the harrowing account of his time working at a dreary mental hospital in New England. Through this internet message board, Parker hopes to communicate with the world his effort to cure one bewildering patient. We learn, as Parker did on his first day at the hospital, of the facility's most difficult, profoundly dangerous case--a forty-year-old man who was originally admitted to the hospital at age six. This patient has no known diagnosis. His symptoms seem to evolve over time. Every person who has attempted to treat him has been driven to madness or suicide. Desperate and fearful, the hospital's directors keep him strictly confined and allow minimal contact with staff for their own safety, convinced that releasing him would unleash catastrophe on the outside world. Parker, brilliant and overconfident, takes it upon himself to discover what ails this mystery patient and finally cure him. But from his first encounter with the mystery patient, things spiral out of control, and, facing a possibility beyond his wildest imaginings, Parker is forced to question everything he thought he knew. Fans of Sarah Pinborough's Behind Her Eyes and Paul Tremblay's The Cabin at the End of the World will be riveted by Jasper DeWitt's astonishing debut.
Download or read book Mystical Stitches written by Christi Johnson and published by Storey Publishing, LLC. This book was released on 2021-06-22 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore personal transformation through the stitching of dreams and intentions. Anything but ordinary, Mystical Stitches combines the beloved and accessible craft of embroidery with a spiritual element, introducing a rich treasury of 200 magical symbols you can use to set an intention and create personal icons to wear or embellish items in the home. Christi Johnson offers unique patterns inspired by botanicals, animals, numbers, the cosmos, earth elements, zodiac signs, and mythical beasts, for novice or well-practiced crafters to combine into talismans with personal meaning. Johnson’s folk art style is vibrant and unintimidating and provides a framework for bringing spiritual elements into physical form. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Download or read book Art Therapy in Response to Natural Disasters Mass Violence and Crises written by Joseph Scarce and published by Jessica Kingsley Publishers. This book was released on 2021-12-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: With contributions from a range of expert voices within the field, this book explores the use of art therapy as a response to traumatic events. Offering rare insight into ways in which art therapists have responded to recent crises, this is a unique resource for art therapists looking to coordinate interventions for large-scale disaster and resulting trauma. Chapters address a range of environmental and manmade disasters around the world, including hurricanes, typhoons, wildfires, mass shootings and forced migration, highlighting the impact of an art therapy approach in dealing with widespread trauma. Covering both community and individual cases, it provides an in-depth view into the challenges of working in these settings, including the effects on the therapist themselves, and offers practical information on how to coordinate, fund and maintain responses in these environments. The first book to focus on disaster response in art therapy, this will be an invaluable contribution to the field in an increasingly vital area.
Download or read book Face Behind the Mask written by Leo King and published by Grey Gecko Press. This book was released on 2014-10-31 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bourbon Street Ripper is dead, and the mastermind behind him stands revealed. His end game for both sets of killings is simple: Sam Castille cannot die. Now Sam lies in a coma as the remnants of the Knight Priory and Dr. Lazarus' fledgling group battle over her and all of New Orleans. Spanning five years and the intertwined lives of five characters, the explosive climax to this supernatural thriller trilogy will change the world forever! The Sins of the Father trilogy from author Leo King begins in The Bourbon Street Ripper, continues in A Life Without Fear and concludes in Face Behind the Mask.
