Download or read book Creative Yoga for Children ENHANCED eBook written by Larkin Barnett and published by Lorenz Educational Press. This book was released on 2010-09-01 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it is to start the day off right, prepare to take an exam with inner calmness, sharpen focus and improve the attention span, or end the day on a positive note, Creative Yoga for Children offers step-by-step instruction for more than 60 poses, plus breakthrough breathing exercises that use fun, innovative imagery cues. It is a powerful tool when used in the classroom. It is low-stress and non-competitive. Watch the children stretch and balance in poses named for animals and shapes. Several minutes when they lay down in the Cocoon Pose for a rest, their wiggles are gone. They are calm, focused and better prepared to tackle the rest of their school day.
Download or read book On a Lark ENHANCED eBook written by Larkin Barnett and published by Lorenz Educational Press. This book was released on 2009-09-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help children build healthy fitness habits for a lifetime with lesson plans that explore the principles of movement. This simple approach to fitness is based on the Pilates method and includes a variety of ways children can express themselves with creative dance. Children love being in motion, and this book gives them plenty of opportunities to express themselves.
Download or read book Yoga Journal written by and published by . This book was released on 1997-07 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Japanese Origami Kit for Kids Ebook written by Michael G. LaFosse and published by Tuttle Publishing. This book was released on 2017-05-23 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids will love to fold classic origami projects and learn about Japanese culture with this easy origami kit. Origami, the ancient Japanese method of folding paper into 3D objects, is an exciting way for kids to expand their knowledge of the world. Renowned origami author Michael G. LaFosse has designed these paper folding projects specifically to introduce kids to the joys of origami while also learning about Japanese culture. The simple, easy-to-follow origami book in this kit teaches kids how to make traditional Japanese Good-Luck Boxes, Lotus Blossoms, Koi Fish, Cranes and many other models while learning this traditional Japanese craft! The 12 projects range from simple to slightly challenging--perfect for all children of ages and skill levels from beginning to intermediate. The beautiful designs are simple to create and fun to play with or display. This origami for kids kit contains: 48-page, full-color book Clear step-by-step instructions 12 origami projects 72 double-sided origami papers in 12 different patterns and colors 20 practice dollar bills
Download or read book Encounter the Enlightened eBook written by Sadhguru and published by Isha Foundation. This book was released on 2012-09-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sadhguru presents a rare glimpse of undiluted truth from discourses given to seekers at the Isha Yoga Center and around the world. A tool of tremendous value in an age imprisoned by materialism and dogma, these dialogues are an essential key to inner exploration of the profound questions of humanity: Who am I? Why are we here? What is the meaning of life? The master speaks with undeniable logic and wisdom that penetrates the deepest realms of our heart and soul
Download or read book Integrative Medicine eBook written by David P. Rakel and published by Elsevier Health Sciences. This book was released on 2022-08-12 with total page 1378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by physicians who are experts in both traditional and complementary medicine, Integrative Medicine, 5th Edition, uses a clinical, disease-oriented approach to safely and effectively incorporate alternative therapies into primary care practice. Drawing on available scientific evidence and the authors' first-hand experiences, it covers therapies such as botanicals, supplements, mind-body, lifestyle choices, nutrition, exercise, spirituality, and other integrative medicine modalities. This highly regarded reference offers practical guidance for reducing costs and improving patient care while focusing on prevention and wellness for a better quality of life. - Explains how to make the best use of integrative medicine and the mechanisms by which these therapeutic modalities work, keeping you at the forefront of the trend toward integrative health care. - Templated chapters make it quick and easy to find key information such as dosing, pearls, the Prevention Prescription, and Therapeutic Reviews that incorporates the Evidence vs Harm Icon. - Uses the reliable SORT method (Strength of Recommendation Taxonomy) to provide evidence-based ratings, grading both the evidence and the relative potential harm. - Thoroughly updated, ensuring that you remain well informed regarding the latest evidence. - Contains 10 new chapters covering clinician resilience, supporting immunity, NASH/fatty liver, hair loss, rethinking the movement prescription, compassion practices, prescribing low-dose naltrexone, psychedelics, tapering off PPIs and opioids, as well as an expanded osteopathy chapter. - Covers timely topics aimed at reducing the epidemics of polypharmacy and opioid overuse, as well as supporting immunity in the face of infectious diseases. - Provides online access to multiple-choice questions for every chapter—perfect for board exam review. - Enhanced eBook version included with purchase. Your enhanced eBook allows you to access all of the text, figures, and references from the book on a variety of devices.
Download or read book Ebook Child Development An Introduction written by John Santrock and published by McGraw Hill. This book was released on 2014-10-16 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accurate. Reliable. Engaging. These are just a few of the words used by adopters and reviewers of John Santrock's Child Development. The new topically-organised fourteenth edition continues with Santrock's highly contemporary tone and focus, featuring over 1,000 new citations. The popular Connections theme shows students the different aspects of children's development to help them better understand the concepts. Used by hundreds of thousands of students over thirteen editions, Santrock's proven learning goals system provides a clear roadmap to course mastery.
Download or read book Mystic s Musings eBook written by Sadhguru and published by Isha Foundation. This book was released on 2003-07-01 with total page 838 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mystic’s Musings is a compilation of extracts from Sadhguru’s discourses and talks. An intriguing look into the truth that lies at the core of existence, this book provokes readers to delve into spaces that are not for the faint-hearted, yet deftly guides us with answers about reality that transcend our fears, angers, hopes, and struggles. Sadhguru keeps us teetering on the edge of logic and captivates us with his answers to questions relating to life, death, rebirth, suffering, karma, and the journey of the Self.
Download or read book Ebook Life Span Development written by Santrock and published by McGraw Hill. This book was released on 2016-09-16 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ebook: Life-Span Development
Download or read book The Rough Guide to South India and Kerala Travel Guide eBook written by Rough Guides and published by Rough Guides UK. This book was released on 2017-10-05 with total page 811 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most exciting destinations, South India and Kerala offers majestic temples, exotic wildlife, spectacular festivals and thousands of kilometres of tropical coastline. Written by Rough Guides' team of India experts, this brand-new Rough Guide offers the best blend of critical reviews, in-depth background and tell-it-like it is advice on everything from yoga retreats and beaches to spotting wild tigers and elephants. Also inside The Rough Guide to South India and Kerala: · Get inspired with our trademark "things not to miss" and "author picks" by local experts · Learn how to book a train ticket, what to eat and cultural tips in our travel basics section. · Read features on trekking in the Cardamom Hills, discovering the sacred sites of Tamil Nadu or exploring the lazy backwaters of Kerala · Find your way across every inch of South India with full-colour maps and easy-to-follow city and temple plans · Read the most detailed background on South Indian history, architecture and wildlife in contexts · Try speaking Tamil, Telugu or Malayalam with our handy language section Includes Goa, Kerala, Mumbai, Tamil Nadu, Maharashtra, Andhra Pradesh, Telangana and the Andaman Islands. Make the most of your trip with The Rough Guide to South India and Kerala.
Download or read book Compulsiveness to Consciousness eBook written by Sadhguru and published by Isha Foundation. This book was released on 2013-03-09 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If your life becomes an expression of your joy, not in pursuit of happiness, then relationships will be naturally wonderful.” - Sadhguru Human beings constantly make and break relationships. Unfortunately, relationships can make and break human beings too. Why are relationships such a circus for most of us? What is this primal urge within us that demands a bond – physical, mental, or emotional – with another? And how do we keep this bond from turning into bondage? These are the fundamental questions that Compulsiveness to Consciousness looks at as Sadhguru shares with us the keys to forming lasting and joyful relationships, whether they are with husband or wife, family and friends, at work, or with the very existence itself.
Download or read book Desert Baths written by Darcy Pattison and published by Arbordale Publishing. This book was released on 2012-01-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: A story about twelve animals and how they stay clean in a dry parched environment, including a bobcat, a quail, and a roadrunner.
Download or read book Champ s Story written by Sherry North and published by Arbordale Publishing. This book was released on 2010-01-01 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Codi discovers that his dog, Campeona, has a lump and, after receiving bad news from a veterinarian, becomes a loving caretaker through Campeona's treatment for cancer. Includes facts about cancer, its treatment and prevention.
Download or read book Stress Free Kids written by Lori Lite and published by Simon and Schuster. This book was released on 2014-01-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.
Download or read book In Arctic Waters written by Laura Crawford and published by Arbordale Publishing. This book was released on 2007-02-10 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the style of "The House That Jack Built," young readers can follow polar bears, walruses, seals, narwhals, and beluga whales as they chase each other in the water around an iceberg when suddenly an Inuit hunter appears.
Download or read book Food Body eBook written by Isha Foundation and published by Isha Foundation. This book was released on 2013-09-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food has gotten complicated in the twenty-first century. Choosing our food is no longer about fruits, vegetables, grains and other such obvious ingredients. We now have to contend with calories (of two kinds no less – empty and non-empty), fat and protein content (protein also being of two kinds – protein from plants as opposed to protein from animals), confusing nutrition labels, and precise serving quantities. Added to this is the unruly flood of books, TV shows and nutrition experts proffering advice on the best kind of diet for you – Paleo diet, Vegan diet, Detox diet and so on so forth. This book is not meant to contribute much to that flood. Which is why it’s just 33 pages (with a lot of pictures, so you don’t have to do too much reading). There are tips and guidelines and a few nutritional facts, but the real essence of the book is epitomized by the title itself – Food Body. As Sadhguru says, “Food is about the body… To eat intelligently means to understand and supply the kind of fuel the body is designed for so that it can function at its best.” Food Body is a first step for you to tune into your body and figure out for yourself what suits you best. It opens up the opportunity to experience the true joy of eating, and the possibility for our food to be something more than just a means of physical sustenance. Interspersed with Sadhguru’s wisdom, the book looks at the kind of foods that the body is most comfortable with and explores the most appropriate ways of consuming such foods. It also touches on the latest research which reveals some shocking truths about foods we commonly consume. Look out for the “Did You Know?” and “Keep in Mind” sections which offer tips and interesting facts about food and ingredients, and be sure to try out the simple recipes at the end.
Download or read book A Tree Can Save the World eBook written by Sadhguru and published by Isha Foundation. This book was released on 2012-09-01 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: What kind of world will our children have to deal with in the future? The World Bank recently released their report on climate change titled, “Turn Down the Heat.” Bringing together the results of a comprehensive research effort, the report suggests that unless human beings take action to reduce their impact on Mother Earth, the world is likely to be warmer by more than 4 degrees Celsius(7.2 degrees Fahrenheit) in the next hundred years. This will not be the end. Further warming of over 6 degrees Celsius (10.8 degrees Fahrenheit) will follow in the centuries to come. This book is a call to action. Yogi, mystic and visionary, Sadhguru, the founder of Isha Foundation and the massive environmental movement Project GreenHands, outlines the role that individuals, corporates and governments can play in controlling and reversing ecological degradation. Making it clear that “when it comes to ecological work, it is not somebody’s work, it is everybody’s work,” Sadhguru links the responsibilities of people, business and governance to address the problem with both short-term action as well as long-term vision.
