Download or read book Creative Boot Camp written by Stefan Mumaw and published by New Riders. This book was released on 2012-11-27 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creative Boot Camp is a 30-day creative training program that will increase the quantity and quality of your ideas. The book begins by exploring what creativity is and isn't, how we can train ourselves to improve our own ideation, and what steps we need to take to generate more ideas and better ideas for our creative selves, our creative projects, our creative businesses, and our creative lives. Like any muscle, creativity requires repetitive and challenging exercise to grow. The 30-day program provides an escalation of creative exercises that test our problem-solving prowess and train us to overcome the obstacles that inhibit ideation. The program tests regularly, both in idea quantity and quality, to ensure we are on track with our boot camp goals. But unlike the gym, these exercises aren't to be dreaded. They are light, fun, and take 10-15 minutes max. By the end of the 30-day boot camp, readers will see noticeable improvement in the quantity and quality of their ideas.
Download or read book Creative Boot Camp written by Stefan Mumaw and published by . This book was released on 2012 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creative Boot Camp is a 30-day creative training program that will increase the quantity and quality of your ideas. The book begins by exploring what creativity is and isn't, how we can train ourselves to improve our own ideation, and what steps we need to take to generate more ideas and better ideas for our creative selves, our creative projects, our creative businesses, and our creative lives. Like any muscle, creativity requires repetitive and challenging exercise to grow. The 30-day program provides an escalation of creative exercises that test our problem-solving prowess and train us to overcome the obstacles that inhibit ideation. The program tests regularly, both in idea quantity and quality, to ensure we are on track with our boot camp goals. But unlike the gym, these exercises aren't to be dreaded. They are light, fun, and take 10-15 minutes max. By the end of the 30-day boot camp, readers will see noticeable improvement in the quantity and quality of their ideas.
Download or read book Creative Boot Camp 30 Day Booster Pack written by Stefan Mumaw and published by New Riders. This book was released on 2012-12-11 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve completed the Creative Boot Camp training program, surviving 30 days of creativity exercises designed to present fun, engaging opportunities for creative problem solving. Through this practice, you developed skills that you use every day by solving problems with defined purpose and escalating restriction. Now that you’ve performed those 30 exercises, wouldn’t it be great if there were another set of 30 exercises you could complete that would challenge you in the same way? You’re in luck. Introducing the Creative Boot Camp Booster Packs. The Creative Boot Camp Booster Packs offer 90 new creative exercises, separated into two collections: The Medium Collection and The General Mix Collection. The Medium Collection offers the 90 exercises segregated by medium: 30 Designer, 30 Writer, and 30 Photographer. The General Mix Collection offers the same 90 exercises in three mixed packs: Brigadier, Major, and Lieutenant. Each mixed Booster Pack contains 10 designer, 10 writer, and 10 photographer exercises. This Booster Pack is the Major Mix, which means the exercises are a collection of designer, writer, and photographer exercises pulled and mixed from the Designer, Writer, and Photographer Creative Boot Camp Booster Packs, 10 exercises from each. This is a similar format to the Creative Boot Camp Training Program. Each mixed set is different and each provides a well-rounded approach to creative training, challenging you to solve problems using multiple mediums. Solve these problems with relevance and novelty and you’ll find the creative boost you are seeking by the conclusion of the pack.
Download or read book Creative Boot Camp 30 Day Booster Pack written by Stefan Mumaw and published by New Riders. This book was released on 2012-12-11 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve completed the Creative Boot Camp training program, surviving 30 days of creativity exercises designed to present fun, engaging opportunities for creative problem solving. Through this practice, you developed skills that you use every day by solving problems with defined purpose and escalating restriction. Now that you’ve performed those 30 exercises, wouldn’t it be great if there were another set of 30 exercises you could complete that would challenge you in the same way? You’re in luck. Introducing the Creative Boot Camp Booster Packs. The Creative Boot Camp Booster Packs offer 90 new creative exercises, separated into two collections: The Medium Collection and The General Mix Collection. The Medium Collection offers the 90 exercises segregated by medium: 30 Designer, 30 Writer, and 30 Photographer. The General Mix Collection offers the same 90 exercises in three mixed packs: Brigadier, Major, and Lieutenant. Each mixed Booster Pack contains 10 designer, 10 writer, and 10 photographer exercises. This Booster Pack is the Lieutenant Mix, which means the exercises are a collection of designer, writer, and photographer exercises pulled and mixed from the Designer, Writer, and Photographer Creative Boot Camp Booster Packs, 10 exercises from each. This is a similar format to the Creative Boot Camp Training Program. Each mixed set is different and each provides a well-rounded approach to creative training, challenging you to solve problems using multiple mediums. Solve these problems with relevance and novelty and you’ll find the creative boost you are seeking by the conclusion of the pack.
Download or read book Life Purpose Boot Camp written by Eric Maisel and published by New World Library. This book was released on 2014-10-14 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no-excuses, cut-to-the-chase program for defining, training for, and achieving your goals As life gets busier and more complicated we crave something larger and more meaningful than just ticking another item off our to-do list. In the past, we’ve looked to religion or outside guidance for that sense of purpose, but today fewer people are fulfilled by traditional approaches to meaning. Bestselling author, psychotherapist, and creativity coach Eric Maisel offers an alternative: an eight-week intensive that breaks through barriers and offers insights for living each day with purpose. Once you understand how meaning operates, how meaning and life purpose are related, and what concrete steps you can take toward fulfilling your purpose, you will never run out of meaning again. This program will develop self-awareness and self-confidence and give you what you need to fully live the best possible life.
Download or read book Buddhist Boot Camp written by Timber Hawkeye and published by Harper Collins. This book was released on 2013-02-19 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhism is all about training the mind, and boot camp is an ideal training method for this generation’s short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational quote and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don’t need to be a Buddhist to find this book motivational. As the Dalai Lama says, “Don’t try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.” Whether it’s Mother Teresa’s acts of charity, Gandhi’s perseverance, or your aunt Betty’s calm demeanor, it doesn’t matter who inspires you, so long as you’re motivated to be better today than you were yesterday. Regardless or religion or geographical region, race, ethnicity, color, gender, sexual orientation, age, ability, flexibility, or vulnerability, if you do good, you feel good, and if you do bad, you feel bad. If you agree that Buddhism isn’t just about meditating, but also about rolling up your sleeves and relieving some of the suffering in the world, then you are ready to be a soldier of peace in the army of love; welcome to Buddhist Boot Camp!
Download or read book Creative Boot Camp 30 Day Booster Pack written by Stefan Mumaw and published by New Riders. This book was released on 2012-12-11 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve completed the Creative Boot Camp training program, surviving 30 days of creativity exercises designed to present fun, engaging opportunities for creative problem solving. Through this practice, you developed skills that you use every day by solving problems with defined purpose and escalating restriction. Now that you’ve performed those 30 exercises, wouldn’t it be great if there were another set of 30 exercises you could complete that would challenge you in the same way? You’re in luck. Introducing the Creative Boot Camp Booster Packs. The Creative Boot Camp Booster Packs offer 90 new creative exercises, separated into two collections: The Medium Collection and The General Mix Collection. The Medium Collection offers the 90 exercises segregated by medium: 30 Designer, 30 Writer, and 30 Photographer. The General Mix Collection offers the same 90 exercises in three mixed packs: Brigadier, Major, and Lieutenant. Each mixed Booster Pack contains 10 designer, 10 writer, and 10 photographer exercises. This Booster Pack is the Brigadier Mix, which means the exercises are a collection of designer, writer, and photographer exercises pulled and mixed from the Designer, Writer, and Photographer Creative Boot Camp Booster Packs, 10 exercises from each. This is a similar format to the Creative Boot Camp Training Program. Each mixed set is different and each provides a well-rounded approach to creative training, challenging you to solve problems using multiple mediums. Solve these problems with relevance and novelty and you’ll find the creative boost you are seeking by the conclusion of the pack.
Download or read book Bikini Bootcamp written by Melissa Perlman and published by Harmony. This book was released on 2009-04-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.
Download or read book Bug Bounty Bootcamp written by Vickie Li and published by No Starch Press. This book was released on 2021-11-16 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bug Bounty Bootcamp teaches you how to hack web applications. You will learn how to perform reconnaissance on a target, how to identify vulnerabilities, and how to exploit them. You’ll also learn how to navigate bug bounty programs set up by companies to reward security professionals for finding bugs in their web applications. Bug bounty programs are company-sponsored programs that invite researchers to search for vulnerabilities on their applications and reward them for their findings. This book is designed to help beginners with little to no security experience learn web hacking, find bugs, and stay competitive in this booming and lucrative industry. You’ll start by learning how to choose a program, write quality bug reports, and maintain professional relationships in the industry. Then you’ll learn how to set up a web hacking lab and use a proxy to capture traffic. In Part 3 of the book, you’ll explore the mechanisms of common web vulnerabilities, like XSS, SQL injection, and template injection, and receive detailed advice on how to find them and bypass common protections. You’ll also learn how to chain multiple bugs to maximize the impact of your vulnerabilities. Finally, the book touches on advanced techniques rarely covered in introductory hacking books but that are crucial to understand to hack web applications. You’ll learn how to hack mobile apps, review an application’s source code for security issues, find vulnerabilities in APIs, and automate your hacking process. By the end of the book, you’ll have learned the tools and techniques necessary to be a competent web hacker and find bugs on a bug bounty program.
Download or read book Creative Boot Camp 30 Day Booster Pack written by Stefan Mumaw and published by New Riders. This book was released on 2012-12-11 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve completed the Creative Boot Camp training program, surviving 30 days of creativity exercises designed to present fun, engaging opportunities for creative problem solving. Through this practice, you developed skills that you use every day by solving problems with defined purpose and escalating restriction. Now that you’ve performed those 30 exercises, wouldn’t it be great if there were another set of 30 exercises you could complete that would challenge you in the same way? You’re in luck. Introducing the Creative Boot Camp Booster Packs. The Creative Boot Camp Booster Packs offer 90 new creative exercises, separated into two collections: The Medium Collection and The General Mix Collection. The Medium Collection offers the 90 exercises segregated by medium: 30 Designer, 30 Writer, and 30 Photographer. The General Mix Collection offers the same 90 exercises in three mixed packs: Brigadier, Major, and Lieutenant. Each mixed Booster Pack contains 10 designer, 10 writer, and 10 photographer exercises. This Booster Pack is the Photographer Edition, which means the exercises are tailored towards shooters. But these exercises require more than photographic skill. Most of these exercises will test your ability to see with a keen eye so focus on the ideas behind the shots as much as the shots themselves. Solve these problems with relevance and novelty and you’ll find the creative boost you are seeking by the conclusion of the pack.
Download or read book The Trainer s Big Book of Bootcamps written by Alise M. Oliver and published by . This book was released on 2016-08-02 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you racking your brain for new and fresh ideas for your bootcamp? Do you struggle to find the time to program your group fitness class due to the responsibilities of your life, your job, your family and kids? Are you new to group fitness or just starting your own bootcamp and lacking the experience in programming your own classes? I'm here to help! This is a fantastic book for the bootcamp or group fitness instructor. Inside you will find varied and effective workouts that will have your clients getting stronger and leaner and coming back for more! Think of the time and energy you will save having these ready-made workouts available to you any time. Anyone looking for new, fresh, and varied ideas in their programming, or anyone struggling to prepare programming while trying to balance the commitments of family, kids, and job can benefit by having these workouts. In The Trainer's Big Book of Bootcamps, you will find: 52 original, proven, and challenging done for you workouts Lots of dynamic warmups ideas designed to safely and thoroughly prepare your class or bootcamp for a great workout. A detailed glossary describing the movements and exercises included within the book BONUS! 13 additional workouts including several exciting partner workouts, along with numerous birthday and holiday themed workouts guaranteed to entertain and challenge your clients at the same time! Just think! Fun and effective workouts are what keeps bringing your clients back for more - they are having FUN and seeing RESULTS! Whether you are a novice trainer looking for some guidance or an old pro looking for some new tricks, you will find The Trainer's Big Book of Bootcamps a great resource to have! What's stopping you from giving yourself the freedom and help you need by having this resource available to you anytime?
Download or read book Creative Boot Camp Booster Pack written by Stefan Mumaw and published by . This book was released on 2012 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Creative Training Techniques Handbook written by Robert W. Pike and published by . This book was released on 2008 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 15 Day Creativity Boot Camp written by J. K. Riki and published by . This book was released on 2015-08-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an action book. It guides you through all the steps necessary to be creative and think creatively. In 15 days, you will have all the tools needed to practice creativity!
Download or read book 3 Day Potty Training written by Lora Jensen and published by Lora Jensen. This book was released on 2014-03-04 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 Day Potty Training is a fun and easy-to-follow guide for potty training even the most stubborn child just 3 days. Not just for pee and poop but for day and night too! Lora’s method is all about training the child to learn their own body signs. If the parent is having to do all the work, then the child isn’t truly trained, but with Lora’s method your child will learn when their body is telling them that they need to use the potty and they will communicate that need to you.
Download or read book No Plot No Problem written by Chris Baty and published by Chronicle Books. This book was released on 2010-07-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris Baty, motivator extraordinaire and instigator of a wildly successful writing revolution, spells out the secrets of writing—and finishing—a novel. Every fall, thousands of people sign up for National Novel Writing Month (NaNoWriMo), which Baty founded, determined to (a) write that novel or (b) finish that novel in—kid you not—30 days. Now Baty puts pen to paper himself to share the secrets of success. With week-specific overviews, pep "talks," and essential survival tips for today's word warriors, this results-oriented, quick-fix strategy is perfect for people who want to nurture their inner artist and then hit print! Anecdotes and success stories from NaNoWriMo winners will inspire writers from the heralding you-can-do-it trumpet blasts of day one to the champagne toasts of day thirty. Whether it's a resource for those taking part in the official NaNo WriMo event, or a stand-alone handbook for writing to come, No Plot? No Problem! is the ultimate guide for would-be writers (or those with writer's block) to cultivate their creative selves.
Download or read book Brain Boot Camp written by James Bannerman and published by Skyhorse. This book was released on 2014-01-02 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book isn’t going to turn you into a genius, but you already knew that. What it will do is increase the number of genius moments in your life. You know, those amazing times when you cleverly solve a problem that others have been struggling with, or come up with a brilliant idea that makes the ordinary extraordinary. We could all do with a touch more inner genius: The ability to see what others miss. The ability to shape an ingeniously persuasive argument. The ability to create, adapt, adjust, rethink, tweak, and polish. This is the stuff upon which amazing careers and great businesses are built. And while we can’t all be the next Einstein, Shakespeare, or Steve Jobs, we can all develop and hone our genius thinking skills. With this book you’ll be able to: Solve problems and dissolve obstacles Spot opportunities that others miss Win arguments with persuasive lines Turn the distinctly average into something truly special Those who think creatively are given a massive advantage—in the workplace and at home—and everyone can do it, with a bit of help. This deceptively simple book will show you how.
