Download or read book Creating Your Future After a Toxic Relationship written by Dee Wilkinson and published by Routledge. This book was released on 2021-11-02 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you find yourself alone after a relationship breakdown and the future you once had planned has evaporated, where and how do you start to create a new future? This book can be used by the reader individually or with a life coach alongside, to support the individual in creating the first steps towards a new future and a ‘road map’ on how to get there. Dee Wilkinson uses a coaching approach throughout the workbook, taking the reader through a logical 10-step process to design a brighter future that will be in line with their authentic self. There are exercises, tools and techniques for the reader to work through to help them understand themselves fully, therefore creating better long-term decision making. A life coach can also use the resource to support the reader’s journey through the steps by asking coaching questions and offering insights and challenges as necessary to keep the reader on track. Many texts are aimed at helping people understand the psychology of why they were in a relationship, whereas this workbook enables people to take tangible steps to move on with their lives. It will be of great help to individuals seeking to move on from toxic relationships, as well as life coaches and other mental health professionals.

Download or read book The Overwhelmed Brain written by Paul Colaianni and published by Simon and Schuster. This book was released on 2016-11-17 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice on personal growth and decision-making for deeper thinkers who want more than affirmations and clichés—from the host of the titular podcast. Your stress, anxiety and negative thoughts are huge obstacles to happiness. You must learn to make healthy decisions and place your needs first. This book, The Overwhelmed Brain, provides proven methodologies for smarter, actionable ways to: Be true to yourself Build positive relationships Overcome stress and anxiety Stop self-sabotage Make smart decisions Rise above your fears With tips, anecdotes, exercises and expert advice from popular life coach and podcaster Paul Colaianni, The Overwhelmed Brain will empower you to take control over your emotional well-being and act on your dreams, goals and values.

Download or read book Toxic Relationships written by Morgan Lee and published by Isaac Cruz. This book was released on 2018-01-08 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are 3 simple questions that determine whether you should read this book. Have you ever wanted to know why some people make you feel inferior? Have you ever had the slight suspicion of being manipulated by your family members, friends or even partner? Have you ever wondered if your relationships need a bit of "cleaning up" but don't know where to start? If you answered YES to any of those questions then you need to read this book. Human beings are created for relationships. All of us long for connection with others. Toxic means deadly, poisonous or damaging and when you are in a toxic relationship, it can wreck your self-esteem and poison your life. You can never underestimate the way toxic or abusive relationships can impact your life and the loved ones surrounding you. This book will help you uncover a host of underhanded, sneaky, and malicious emotional manipulation tactics that people surrounding you in your everyday life use to beat you down and control you. As you already know, it’s tough to see the little red flags that are in front of our faces sometimes. Because when we're deeply EMOTIONALLY INVESTED, they can be very hard to see. Here are some of the benefits can you expect when you follow the advice included in this book: Immediately identify the most alarming signs that a toxic person displays. Learn about the most destructive types of toxic relationships. How to make abusive people stay away from your life forever, even when they're in your family or very close to you. Learn how to use the most effective strategies to lose toxic or abusive people from your life for good! Toxic or abusive relationships can be extremely destructive to your life and we all know how difficult it can be to escape from them. There are no limits in your life, because deep inside yourself you know that you’re always in control of every situation and can always get what YOU want from whom you want. What are you waiting for? Time's ticking! Take Charge of your LIFE today by making what could possibly be one of the smartest moves you could possibly make: an investment in yourself and your future. Don't hesitate to pick up your copy today by scrolling up and clicking the BUY NOW button at the top of this page!

Download or read book Too Good to Leave Too Bad to Stay written by Mira Kirshenbaum and published by Penguin. This book was released on 1997-07-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many books that promise to help you fix a bad relationship. This groundbreaking bestseller is the first one to help you choose whether you should even try—or if you need to go. Psychotherapist Mira Kirshenbaum draws on years of research and her work with real-life couples to help you make the right decision. She shows you how to diagnose your unique situation with self-analysis and questions like these, which get to the very heart of your problems: • What sins are forgivable and which ones are unpardonable? • Is your partner questioning your opinions to the point where you doubt yourself? • What is your sex life really like, and how important is it? • Is there real love left between you, and how does it stack up against all that you find unlovable? Mira Kirshenbaum provides expert guidelines that are the key to making all your choices, concrete steps that you can implement right now, and the ultimate way to determine your personal bottom line—what you need to be happy. This remarkably insightful and probing guide offers advice that lets you see the truth about your relationship—and with wisdom and compassion, it helps you act with the confidence of knowing that whether you decide to go or stay, you are doing the very best thing.

Download or read book Healing from TOXIC Relationships written by Julia Arias and published by . This book was released on 2023-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How to Gracefully Walk Away From Your Relationship That's Filled With Red Flags - With This Book, You Can Finally Begin Your Journey to Healing From Toxic Relationships Does your relationship drain you more than it makes you happy? Do you feel like, no matter what you do, your partner just never seems satisfied with you? Are you constantly being brought up, only to be dragged back down? These are all signs of a toxic relationship. It's not always easy to spot a toxic relationship until it's too late. By that point, you've already invested so much time and energy into the relationship that leaving can feel impossible. You're not alone. Many people find it difficult to end unhealthy relationships, even when they know they should. But with the right tools and information, it's possible to heal, move on, and be happy again. This book will teach you how to let go of the past and walk away from toxicity for good! You'll learn how to protect yourself from future harm, rebuild your self-esteem, and create a new life for yourself. With this guide in hand, you can finally free yourself from the chains of abuse and toxicity. Discover: Ways to recognize and protect yourself from a toxic relationship Strategies for getting out of an unhealthy relationship Tips for rebuilding your self-confidence and restoring your faith in love Exercises to help you heal from past relationships Guidance on how to create healthy, lasting relationships in the future. You don't have to feel so afraid or lost anymore. In this book, find clear steps on how to identify a toxic relationship, how to leave safely and effectively, and how to rebuild your life after a bad breakup.

Download or read book Toxic Relationships written by Devin Walters and published by . This book was released on 2015-05-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: As social creatures, we simply have the need to interact with one another for various reasons. And as you've probably experienced for yourself, not all the people you've had relationships with were ultimately good for you. For example, I imagine that sometime in your past you've known someone who regularly irritated you, another person who belittled you or otherwise diminished your self-esteem, and someone else who was manipulative or dishonest with you. Of course, no relationship is perfect since no individual person is perfect, and occasionally you need to strike a compromise in order to help a relationship develop into its full potential. Believe it or not, with enough effort from both sides, even seemingly hopeless relationships can be salvaged. With all that said, however, it's important to stand your ground when someone (especially someone who's important to you) starts to do more harm than good in your life. Unfortunately, relationships with the wrong people can adversely affect your daily life and even impact how you relate with other people in the future. Therefore, it's critical that you identify a toxic relationship as soon as possible, and make a change before it's too late. This book is designed to provide you with insight and clarity as to the health of your relationship, and it will help you come to terms with the fact that not all relationships are good for you in the long run. I'm also going to show you how to work towards repairing a broken relationship, and if it's beyond repair (or your partner is unwilling), how to prepare to let go. While most of the discussion here is directed toward romantic couples, you can certainly apply the same principles and strategies to relationships with family and close friends as well.

Download or read book How to Not Die Alone written by Logan Ury and published by Simon and Schuster. This book was released on 2021-02-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn’t lead to results. You have to actually change your behavior. Ury shows you how. This “simple-to-use guide” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You’ll learn: -What’s holding you back in dating (and how to break the pattern) -What really matters in a long-term partner (and what really doesn’t) -How to overcome the perils of online dating (and make the apps work for you) -How to meet more people in real life (while doing activities you love) -How to make dates fun again (so they stop feeling like job interviews) -Why “the spark” is a myth (but you’ll find love anyway) This “data-driven” (Time), step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.

Download or read book Toxic Relationships written by Kimberly J. Brasher and published by Better Life Publishing Company. This book was released on 2003-12 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening look at relationships in our lives that cause us pain and frustration either with a spouse. sibling, in-law, grandparent, or a controlling, toxic boss. How to take back the control you have surrendered, and by doing so make YOU and your relationship stronger and healthier.

Download or read book The Emotionally Abusive Relationship written by Beverly Engel and published by John Wiley & Sons. This book was released on 2003-08-13 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Engel doesn't just describe-she shows us the way out." -Susan Forward, author of Emotional Blackmail Praise for the emotionally abusive relationship "In this book, Beverly Engel clearly and with caring offers step-by-step strategies to stop emotional abuse. . . helping both victims and abusers to identify the patterns of this painful and traumatic type of abuse. This book is a guide both for individuals and for couples stuck in the tragic patterns of emotional abuse." -Marti Loring, Ph.D., author of Emotional Abuse and coeditor of The Journal of Emotional Abuse "This groundbreaking book succeeds in helping people stop emotional abuse by focusing on both the abuser and the abused and showing each party what emotional abuse is, how it affects the relationship, and how to stop it. Its unique focus on the dynamic relationship makes it more likely that each person will grasp the tools for change and really use them." -Randi Kreger, author of The Stop Walking on Eggshells Workbook and owner of BPDCentral.com The number of people who become involved with partners who abuse them emotionally and/or who are emotionally abusive themselves is phenomenal, and yet emotional abuse is the least understood form of abuse. In this breakthrough book, Beverly Engel, one of the world's leading experts on the subject, shows us what it is and what to do about it. Whether you suspect you are being emotionally abused, fear that you might be emotionally abusing your partner, or think that both you and your partner are emotionally abusing each other, this book is for you. The Emotionally Abusive Relationship will tell you how to identify emotional abuse and how to find the roots of your behavior. Combining dramatic personal stories with action steps to heal, Engel provides prescriptive strategies that will allow you and your partner to work together to stop bringing out the worst in each other and stop the abuse. By teaching those who are being emotionally abused how to help themselves and those who are being emotionally abusive how to stop abusing, The Emotionally Abusive Relationship offers the expert guidance and support you need.

Download or read book Toxic Relationship Survivor s Guide written by Helen Richter and published by Independently Published. This book was released on 2023-10-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your life after a toxic relationship? "Toxic Relationship Survivor's Guide: Rebuilding and Thriving" is your roadmap to healing, empowerment, and a brighter future. This comprehensive guide offers invaluable insights, strategies, and support for those who have emerged from toxic relationships and are eager to rebuild and thrive. Benefits: Comprehensive Healing: This guide provides a step-by-step approach to healing, helping you regain control over your life and emotions. It offers practical strategies to address the emotional scars left by toxic relationships. Understanding Toxic Dynamics: Gain a deep understanding of what makes a relationship toxic. Learn to recognize the signs and red flags, allowing you to avoid similar situations in the future. Building Healthy Relationships: Explore the essential elements of nurturing healthy and fulfilling relationships. Discover how to communicate effectively, set boundaries, and cultivate strong support networks. Overcoming Trauma: Understand the impact of trauma on your well-being and learn how to overcome it. The guide offers guidance on addressing past trauma and reclaiming your mental and emotional health. Personal Growth: Dive into strategies for personal growth and self-empowerment. Unlock your potential, set and achieve meaningful goals, and thrive in every aspect of your life. A Fulfilling Career: Learn how to build a career that aligns with your passions and goals. Discover the steps to finding a fulfilling career and striking a healthy work-life balance. Self-Reflection and Resilience: Develop self-awareness and resilience through self-reflection. Embrace your strength and resilience as you navigate the journey of healing and thriving. Practical Guidance: The guide is filled with practical advice, actionable steps, and real-life examples to make your journey to recovery and empowerment more manageable and achievable. "Toxic Relationship Survivor's Guide: Rebuilding and Thriving" is your supportive companion on the path to a life filled with purpose, joy, and self-empowerment. It's time to leave toxic relationships behind and embrace a brighter future.

Download or read book Unmasking Your Future written by Judy Lekic and published by John Hunt Publishing. This book was released on 2010 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you able to manifest your desires almost instantly? If not, then Unmasking Your Future is a must read. The Law of Attraction says you will bring to you what you focus on; however, if your unconscious is holding negative thoughts or beliefs you will never be able to actualize your dreams. Judy Lekic details the techniques required to clear out those unconscious negative patterns of not deserving, not being good enough, and all the other fear based negative programming from your past that keep you from actualizing your goals. You will gain an understanding of how your negative thoughts keep you stuck in a negative loop. You will learn the importance of connecting to the spiritual realm and gain techniques to do so, and will discover how to the difference between your energy and others. The valuable tools in this book are a must for anyone wanting to find peace, love, and joy.

Download or read book Toxic Relationship written by Abu Sayed Zahiduzzaman and published by AuthorHouse. This book was released on 2015-12-04 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, Toxic Relationship: A Psychological Point of View, might give one hope, a sense of understanding and learning on how they should behave with difficult relationship. It will help individuals make proper decisions during difficult situations with people that they were about. This book covers various topics on toxic relationships between family, work, friends, and also discusses some of the theories that the author has developed regarding these topics. After reading this book, the reader will have a global knowledge of toxic relationships and hope to cope with them. The book will help the readers realize that they may not be the only ones going through hardships. The author of this book discusses various types of situations that can occur between boyfriends and girlfriends, husbands and wives, friends, colleagues, brothers, sisters, mothers, and fathers. It covers relationships in details and also discusses separation and divine.

Download or read book Get the Guy written by Matthew Hussey and published by Harper Collins. This book was released on 2013-04-09 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most dating books tell you what NOT to do. Here's a book dedicated to telling you what you CAN do. In his book, Get the Guy, Matthew Hussey—relationship expert, matchmaker, and star of the reality show Ready for Love—reveals the secrets of the male mind and the fundamentals of dating and mating for a proven, revolutionary approach to help women to find lasting love. Matthew Hussey has coached thousands of high-powered CEOs, showing them how to develop confidence and build relationships that translate into professional success. Many of Matthew’s male clients pressed him for advice on how to apply his winning strategies not to just get the job, but how to get the girl. As his reputation grew, Hussey was approached by more and more women, eager to hear what he had learned about the male perspective on love and romance. From landing a first date to establishing emotional intimacy, playful flirtation to red-hot bedroom tips, Matthew’s insightfulness, irreverence, and warmth makes Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve a one-of-a-kind relationship guide and the handbook for every woman who wants to get the guy she’s been waiting for.

Download or read book Women Rising Volume 2 written by Chantelle Adams and published by Createspace Independent Publishing Platform. This book was released on 2014-12 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women Rising, features 18 remarkable women who share their personal stories of struggle and triumph to show the true strength of the human spirit. The authors invite you to learn from their wisdom, share the messages of hope, and re-write your own story. It is time to rise up together, embrace your story and find your power.

Download or read book Love Is a Choice written by Robert Hemfelt and published by Thomas Nelson. This book was released on 2003-02-02 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to reclaim your independence? Are you looking for guidance as you learn to set boundaries that actually serve you? If you're ready to let go of unhealthy relationships and begin your journey to healing, join Drs. Frank Minirth, Paul Meier, and Robert Hemfelt in Love Is a Choice as they walk you through their ten proven steps to recovering from codependency. In Love Is a Choice, Drs. Minirth, Meier, and Hemfelt combine decades of research with timeless biblical wisdom to show you that the most effective means of overcoming codependent relationships is to establish or deepen your relationship with Christ Himself. Love Is a Choice will teach you why God wants us to be independent and why you deserve to have healthier, more fulfilling relationships. Throughout Love Is a Choice, Drs. Minirth, Meier, and Hemfelt will lead you through their method to overcoming codependency once and for all. Along the way, Love Is a Choice will give you the tools and encouragement you need to: Discover the root causes of codependency Surround yourself with a loving, supportive community See yourself in a new light Uncover your unmet emotional needs It's time to break the cycle of codependency. Let Love Is a Choice be your guide every step of the way.

Download or read book Raising Happiness written by Christine Carter, Ph.D. and published by Ballantine Books. This book was released on 2011-03-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.

Download or read book Exaholics written by Lisa Marie Bobby and published by Union Square & Co.. This book was released on 2016-02-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.