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Book Atomic Habits

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Book Designing Your Life

    Book Details:
  • Author : Bill Burnett
  • Publisher : Knopf
  • Release : 2016-09-20
  • ISBN : 110187533X
  • Pages : 274 pages

Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

Book Badass Habits

    Book Details:
  • Author : Jen Sincero
  • Publisher : Penguin
  • Release : 2020-12-01
  • ISBN : 1984877445
  • Pages : 256 pages

Download or read book Badass Habits written by Jen Sincero and published by Penguin. This book was released on 2020-12-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

Book CREATING A NEW SELF IMAGE

    Book Details:
  • Author : Aurélienne Dauguet
  • Publisher : BoD – Books on Demand
  • Release : 2021-02-23
  • ISBN : 3944700244
  • Pages : 185 pages

Download or read book CREATING A NEW SELF IMAGE written by Aurélienne Dauguet and published by BoD – Books on Demand. This book was released on 2021-02-23 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: CREATING A NEW SELF-IMAGE Am I just the way I am and always have been and there is nothing to be shaken about? Or am I on earth to discover, explore, develop and express myself and my being? Or again, am I incarnated here in order to hone, refine and ennoble my personality and to connect it in harmony with my essence? Self-determined and sincere, I progress through the world and remember my inherent divine spark. As a creator and in harmony with my higher self, I live out my eternal and multidimensional aspects in everyday life. Supportive steps can be found in this work as well as in-depth explanations of the diverse processes involved in creating a new self-image. This encouraging work for self-knowledge throws a transformative light on the human being as a spiritual being in the middle of the current upheaval and breakthrough. The metamorphosis is in full swing. The necessity and the responsibility to create a different image of man are in the hands of each individual. A new self-image for everyone immediately creates a differentiated identity for all of humanity.

Book Mompowerment

    Book Details:
  • Author : Suzanne Brown (Marketing consultant)
  • Publisher :
  • Release : 2017-09-16
  • ISBN : 9780989934794
  • Pages : 269 pages

Download or read book Mompowerment written by Suzanne Brown (Marketing consultant) and published by . This book was released on 2017-09-16 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Tiny Habits

Download or read book Tiny Habits written by B. J. Fogg and published by Eamon Dolan Books. This book was released on 2019 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.

Book Breaking The Habit of Being Yourself

Download or read book Breaking The Habit of Being Yourself written by Dr. Joe Dispenza and published by Hay House, Inc. This book was released on 2013-02-15 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center

Book Explore The New YOU

    Book Details:
  • Author : Prabhsimrat Gill
  • Publisher : Independently Published
  • Release : 2020-11-30
  • ISBN :
  • Pages : 216 pages

Download or read book Explore The New YOU written by Prabhsimrat Gill and published by Independently Published. This book was released on 2020-11-30 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love the way you live your life right now?Are you thrilled, cheerful, and at peace with it?Would you want to make it better in any way if you could?Do you want to live an amazing, wonderful life? Just envision the life you want. You are successful, passionate, fulfilled, and confident. You have an impactful, radiant presence, and you shine with prosperity, richness, and abundance. You have a charming personality, and you live enthusiastically to enjoy every moment! You dream of this life, but this vision can EASILY become your reality!You have all the power within you! You can enhance your life right away and make it blissful, purposeful, and happy! All you need to do is identify your passion, take meaningful actions, develop self-belief, create powerful habits, and build a better life! You have the strength to find lasting happiness, improve productivity, change your habits and level-up your confidence! Learn practical steps to: Find Your Meaning, Mission and Passion in life to live happily, successfully and fulfillingly! -Take a deep dive to unravel the mysteries behind the emergence of meaning. - Understand the power and importance of having a meaningful reason to live. - Find the answer to the ever-burning question, "How to find my why?" - Develop your passion into a valid skill-set and form your life out of it! Form determined and focused goals to plan well and set clear direction in your life. - Recognize the power of goal-setting and preparation. - Implement practical steps and set clear, precise and specific goals. - Plan and prepare to take action the right way and start building your dream life! Stop doubting yourself, overcome your fears and form rock-solid self-belief and confidence! - Leverage the power of belief to accelerate your way to success. - Focus your energy on self-belief to build a strong foundation. - Discover how to feel good about yourself by harnessing self-belief, embracing positivity and dealing with anxiety. - Uncover the secrets to getting over fear and self-doubt: two major obstacles to success and fulfillment. - Achieve success with self-esteem and form a charming personality! Inculcate robust habits, take meaningful actions, and consciously determine your life's trajectory. - Understand the meaning and importance of habits in your life - Bring improvement in productivity by introducing powerful practices. - Cross your limits by creating new habits that take you to success. - Overcome your negative behaviors and replace them with encouragingly positive ones! - Take action to form a fulfilled, meaningful and beautiful life! Finally, you will unravel the threads of meaning, goals, belief and action to take substantial steps and achieve and live your dream life!You define your magnificence, you define your actions, and you define your life! Exploring it to the fullest will shape the life you aspire to live!Hop on board! Learn to create a marvelous, beautiful, and prosperous life by joining me on this exhilarating journey to EXPLORE THE NEW YOU! CLICK ON THE BUY BUTTON NOW!

Book Mindset

    Book Details:
  • Author : Carol S. Dweck
  • Publisher : Ballantine Books
  • Release : 2007-12-26
  • ISBN : 0345472322
  • Pages : 322 pages

Download or read book Mindset written by Carol S. Dweck and published by Ballantine Books. This book was released on 2007-12-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.

Book Building A New Self Image For The New You

Download or read book Building A New Self Image For The New You written by Luther Perchinski and published by . This book was released on 2021-05-10 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Become A New You, How To Build A New Life, How To Start A New Lifestyle, How To Change Your Life, How To Transform Yourself In A Month, Self-Respect & Love, Self Worth Books, Books On Self Love, How To Build Self Esteem And Be Confident, Books On Insecurity And Self-Esteem, Self Help Guided Journal, Personal Growth Stories, Self Development Stories, Personal Development Success Stories, Motivating Young Adults, Inspirational Book For Young Adults About Life, Self Help Books For Youth, Inspirational Stories About Life, Motivational And Inspiring Short Stories, Motivational Success Stories, Motivational Books, Book Of Inspirational Messag

Book New Job  New You

Download or read book New Job New You written by Alexandra Levit and published by Ballantine Books. This book was released on 2009 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on dozens of interviews to counsel young workers on how to navigate today's challenging employment arenas to reinvent their careers, providing anecdotal coverage of such topics as selecting compatible work, maintaining income and transitioning smoothly. Original.

Book The Equation

    Book Details:
  • Author : Dan Isaacson
  • Publisher : Macmillan
  • Release : 2004-03-13
  • ISBN : 9780312995492
  • Pages : 260 pages

Download or read book The Equation written by Dan Isaacson and published by Macmillan. This book was released on 2004-03-13 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A long-lasting, successful lifestyle change comes only through gradual adjustments that maximize your comfort level. Now, in The Equation, trainer-to-the-stars Dan Isaacson reveals the formula for his phased-in program of minimum effort that adds up to maximum weight loss. His step-by-step, 5 week program will melt away the pounds and change your life forever: STEP ONE: Water-Drinking Your Fat Away One simple dietary adjustment provides the basis for a new program. STEP TWO: Eating-It's About Time Learn how to regulate when you eat to avoid the "diet" feeling. STEP THREE: Perfect Portions-Size Does Matter Eat smaller amounts more frequently and supercharge your body's fat burning abilities. STEP FOUR: Caloric Consumption-Calories In Follow the 10% rule and eliminate that feeling of being deprived. STEP FIVE: Accelerating Fat Loss-Calories Out Learn how to fine-tune The Equation to balance your personal program. "He gives you the knowledge, the desire, and the courage to approach life and health in a totally different way. -Johnny Depp "There are certain things that Dan taught me that I incorporate into my own workout schedule to this day." -Marilu Henner

Book The New You

    Book Details:
  • Author : Nelson Searcy
  • Publisher : Baker Books
  • Release : 2019-01-01
  • ISBN : 9780801093302
  • Pages : 0 pages

Download or read book The New You written by Nelson Searcy and published by Baker Books. This book was released on 2019-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many of us are living up to our full, God-given potential? What's holding us back--and how can we overcome it? These are the questions Nelson Searcy and Jennifer Dykes Henson want us to ask--and answer--with the help of The New You. With energy and enthusiasm, the authors take a holistic view of health that encompasses the physical, spiritual, emotional, and mental areas of our lives, giving us proven, systematic ways to dramatically improve each. Readers come away with specific strategies to - lose weight - get more sleep - lower stress - nurture better relationships - connect with God - and much more Anyone who wants to trade in the frustration of average living and less-than health for the hallmarks of the new life God promises will find The New You an effective personal guide for the journey. ***** "People are looking for the big miracle or the one secret solution or the one answer to solve all their problems. This exciting book focuses on small steps . . . many small steps . . . to transform your life."--Elmer L. Towns, cofounder and vice president, Liberty University "Are you tired, worn down, discouraged, and longing for a vibrant life--a new you? Then this book is the prescription you need. Nelson Searcy and Jennifer Dykes Henson have compiled a simple, yet comprehensive, list of biblical principles anchored in scientific fact that when applied energizes the tired, rejuvenates the worn down, and invigorates the discouraged. Because of God's design for life, if you do what this book teaches, you cannot avoid a healthier and happier life."--Timothy R. Jennings, MD, DFAPA, psychiatrist and author of The Aging Brain and The God-Shaped Brain "The New You is like a handbook for life. The content is clear, concise, and compelling. And Nelson and Jennifer write in a style that is straightforward, biblical, and highly practical. Your life will be better if you read and do what this book says."--Lance Witt, founder, Replenish Ministries "Having no vision for your life should be alarming. However, having a big vision with no plan is senseless. This book will help you cultivate both! I love what Nelson and Jennifer have done because they've made complicated concepts incredibly approachable. You're going to want to keep this book near you for the rest of your life."--Clay Scroggins, lead pastor, North Point Community Church "The New You proves a timely book, as Christians are recognizing in increasing number the call to offer our bodies as living sacrifices (Rom. 12:1)."--Matthew C. Easter, assistant professor of Bible, Missouri Baptist University "The best book in a long time about how to balance spiritual and physical health! Searcy and Henson give an easy-to-follow plan for improving health while growing your spiritual life. Keep this book on your nightstand, in your car, or in your bag to consult it often and learn how physical health and spiritual growth were intended to work together."--Bob Whitesel, DMin PhD, award-winning author of 13 books, coach, consultant, and speaker on church health and growth at ChurchHealth.net "Progress, not perfection! This approach to life keeps me sane and moving in the right direction. It is also what makes The New You such a valuable tool for making the most of your wellness. Read and apply this book and your total person will be transformed!"--Steve Reynolds, pastor of Capital Baptist Church in Annandale, Virginia, and author of Bod4God: Twelve Weeks to Lasting Weight Loss "A refreshing and eye-opening read. Their practical and frank confrontation of the questions and unhealthy habits we often have encourages truthful reflection on how we serve as ministers and Christians. This is balanced brilliantly with the small steps to change, which provide motivation and are nonthreatening for persons who can become overwhelmed by just thinking about getting healthy."--Dwight Fletcher, founder and senior pastor, Transformed Life Church, Kingston, Jamaica "I was not a healthy pastor. I was overweight, out of shape, stressed out, and headed for an early grave. Two years ago, I finally decided to put into practice the principles that Nelson shares in this new book, the same principles that he has been living and sharing with me through coaching. Nelson is right, it really is the small things, done consistently over time, that make a huge impact in every area of life. In the past two years I've lost over eighty-five pounds and kept it off. I have more energy than I've ever had and I'm healthier than I've ever been. I cannot wait to share this book with you! You really are one small step away from a brand new you!"--Pastor Chris Rollins, Coastal Community Church, Charleston, South Carolina "Nelson has been my friend and role model for ministry for nearly thirty years. I have witnessed him excel in every area of life from school to family life to church leadership. The principles that have helped him to be a good friend, husband, father, and pastor are shared in The New You in order to take you from an average life to an abundant life!"--Michael A. Jordan, pastor, Mount Vernon Baptist Church, Axton, Virginia "In The New You, Nelson and Jennifer not only give the reader a checkup but they also give strategies for improving the most important areas of life. If you desire greater energy, clearer thinking, and spiritual vitality, this is the book for you."--Brian Moore, lead pastor, Crosspointe Church Anaheim "This book will strengthen your life, regardless of your faith. You will walk away stronger mentally, spiritually, physically, and emotionally. From the first chapter to the last, you will find big and small ideas you can use now. Don't wait, buy this book now."--Jimmy Britt, lead pastor, Rocky River Church, Charlotte, North Carolina "Nelson and Jennifer have done it again! Having known Nelson for over a decade, I have personally benefited from the teachings in this book. I recommend this book to everyone! And I think it would be a great book for small group study too."--Dr. Rick Mandl, senior pastor, Eagle Rock Baptist Church, Los Angeles, California "The New You is actually about reclaiming YOU! The YOU God envisioned . . . the YOU God created . . . the YOU God loves. In addition to physical health, Nelson and Jennifer delve into the spiritual, emotional, and mental dimensions of what makes for a healthy YOU. And that's where The New You really shines. Their holistic approach to your health provides insights galore and, at the end of each chapter, simple and specific strategies to help YOU reclaim more of what God intended for YOU all along!"--Pastor Kent Wilson, creator of 9Minutes2Fit workout program, certified functional aging specialist, and assistant to the bishop in the Northwestern Ohio Synod of the Evangelical Lutheran Church in America "Wholeness and healing are at the top of God's priority list. By clearly explaining the biblical principles that point to full health, the authors make human wholeness not only understandable but, through a series of small steps, doable."--Stan Pegram, lead pastor, BMZ Regional Church

Book The  100 Startup

Download or read book The 100 Startup written by Chris Guillebeau and published by Currency. This book was released on 2012-05-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lead a life of adventure, meaning and purpose—and earn a good living. “Thoughtful, funny, and compulsively readable, this guide shows how ordinary people can build solid livings, with independence and purpose, on their own terms.”—Gretchen Rubin, author of the #1 New York Times bestseller The Happiness Project Still in his early thirties, Chris Guillebeau completed a tour of every country on earth and yet he’s never held a “real job” or earned a regular paycheck. Rather, he has a special genius for turning ideas into income, and he uses what he earns both to support his life of adventure and to give back. Chris identified 1,500 individuals who have built businesses earning $50,000 or more from a modest investment (in many cases, $100 or less), and focused on the 50 most intriguing case studies. In nearly all cases, people with no special skills discovered aspects of their personal passions that could be monetized, and were able to restructure their lives in ways that gave them greater freedom and fulfillment. Here, finally, distilled into one easy-to-use guide, are the most valuable lessons from those who’ve learned how to turn what they do into a gateway to self-fulfillment. It’s all about finding the intersection between your “expertise”—even if you don’t consider it such—and what other people will pay for. You don’t need an MBA, a business plan or even employees. All you need is a product or service that springs from what you love to do anyway, people willing to pay, and a way to get paid. Not content to talk in generalities, Chris tells you exactly how many dollars his group of unexpected entrepreneurs required to get their projects up and running; what these individuals did in the first weeks and months to generate significant cash; some of the key mistakes they made along the way, and the crucial insights that made the business stick. Among Chris’s key principles: If you’re good at one thing, you’re probably good at something else; never teach a man to fish—sell him the fish instead; and in the battle between planning and action, action wins. In ancient times, people who were dissatisfied with their lives dreamed of finding magic lamps, buried treasure, or streets paved with gold. Today, we know that it’s up to us to change our lives. And the best part is, if we change our own life, we can help others change theirs. This remarkable book will start you on your way.

Book Have a New You by Friday

Download or read book Have a New You by Friday written by Dr. Kevin Leman and published by Baker Books. This book was released on 2010-09-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have we tried to change our own habits, only to find that changing ourselves is even harder than trying to change someone else? Now, what the bestselling Have a New Kid by Friday has done for families and Have a New Husband by Friday has done for couples, Have a New You by Friday will do for individuals. With his signature wit and commonsense psychology, Dr. Kevin Leman will walk readers through their own personal five-day action plan. Readers will come to -accept the truth about themselves -boost their confidence by identifying the lies they're telling themselves--and putting them to rest for good -change their lives by concentrating on becoming who they really want to be Based on content from The Real You, Have a New You by Friday is the way to a happier, more fulfilling life.

Book Creating the New Man

    Book Details:
  • Author : Yinghong Cheng
  • Publisher : University of Hawaii Press
  • Release : 2008-12-31
  • ISBN : 0824830741
  • Pages : 282 pages

Download or read book Creating the New Man written by Yinghong Cheng and published by University of Hawaii Press. This book was released on 2008-12-31 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: The idea of eliminating undesirable traits from human temperament to create a "new man" has been part of moral and political thinking worldwide for millennia. During the Enlightenment, European philosophers sought to construct an ideological framework for reshaping human nature. But it was only among the communist regimes of the twentieth century that such ideas were actually put into practice on a nationwide scale. In this book Yinghong Cheng examines three culturally diverse sociopolitical experiments—the Soviet Union under Lenin and Stalin, China under Mao, and Cuba under Castro—in an attempt to better understand the origins and development of the "new man." The book’s fundamental concerns are how these communist revolutions strove to create a new, morally and psychologically superior, human being and how this task paralleled efforts to create a superior society. To these ends, it addresses a number of questions: What are the intellectual roots of the new man concept? How was this idealistic and utopian goal linked to specific political and economic programs? How do the policies of these particular regimes, based as they are on universal communist ideology, reflect national and cultural traditions? Cheng begins by exploring the origins of the idea of human perfectibility during the Enlightenment. His discussion moves to other European intellectual movements, and then to the creation of the Soviet Man, the first communist new man in world history. Subsequent chapters examine China’s experiment with human nature, starting with the nationalistic debate about a new national character at the turn of the twentieth century; and Cuban perceptions of the new man and his role in propelling the revolution from a nationalist, to a socialist, and finally a communist movement. The last chapter considers the global influence of the Soviet, Chinese, and Cuban experiments. Creating the "New Man" contributes greatly to our understanding of how three very different countries and their leaders carried out problematic and controversial visions and programs. It will be of special interest to students and scholars of world history and intellectual, social, and revolutionary history, and also development studies and philosophy.

Book Designing the Obvious

    Book Details:
  • Author : Robert Hoekman (Jr.)
  • Publisher : Pearson Education
  • Release : 2011
  • ISBN : 0321749855
  • Pages : 305 pages

Download or read book Designing the Obvious written by Robert Hoekman (Jr.) and published by Pearson Education. This book was released on 2011 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designing the Obvious belongs in the toolbox of every person charged with the design and development of Web-based software, from the CEO to the programming team. Designing the Obvious explores the character traits of great Web applications and uses them as guiding principles of application design so the end result of every project instills customer satisfaction and loyalty. These principles include building only whats necessary, getting users up to speed quickly, preventing and handling errors, and designing for the activity. Designing the Obvious does not offer a one-size-fits-all development process--in fact, it lets you use whatever process you like. Instead, it offers practical advice about how to achieve the qualities of great Web-based applications and consistently and successfully reproduce them. This latest edition updates examples to show the guiding principles of application design in action on today's web, plus adds new chapters on strategy and persuasion. It offers practical advice about how to achieve the qualities of great Web-based applications and consistently and successfully reproduce them.