Download or read book The Healthy Home written by Perseus and published by Vanguard Press. This book was released on 2012-04-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Healthy Home" is the most up-to-date and scientifically accurate book on how to detox a home, room by room, to keep families safe--one of the most topical subjects today.

Download or read book Design a Healthy Home written by Oliver Heath and published by Penguin. This book was released on 2021-08-31 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: With indoor air pollution at its worst, and many of us spending more time in our own homes, this interior design guide will help you create calm, social, and comfortable spaces. Let leading sustainability architect, Oliver Heath, give you all the practical solutions you need to transform your space for physical and mental wellbeing. Inside the pages of this home decor book, you’ll discover how to detoxify your home by making small changes. It includes: • 100 tried and tested, research-based design ideas to support your health and wellbeing in even the smallest of spaces • Stylish, fun, and affordable home design tips based on the latest research in sustainable, biophilic design You're never going to be able to control the environment in the grocery store or your office, but your home is a completely different story. You are in charge of your living space, so why not make it as healthy as can be? Based on the latest evidence and research in wellbeing and biophilic design, this practical guide will show you how to create a restorative and nurturing environment - no matter the size of your space. The ideas and solutions included in this book have been devised with easy implementation in mind. Optimize lighting in your home by using reflective surfaces for a brighter space, follow a ventilation checklist to replenish the air in your home and remove pollutants, or unlock the powers of a tech-free bedroom for a better night's sleep. Whatever your budget and whether you rent or own your property, you can use these creative ideas to make your home a sanctuary.

Download or read book Setting Boundaries with Your Adult Children written by Allison Bottke and published by Harvest House Publishers. This book was released on 2019-12-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This important and compassionate new book from the creator of the successful God Allows U-Turns series will help parents and grandparents of the many adult children who continue to make life painful for their loved ones. Writing from firsthand experience, Allison identifies the lies that kept her, and ultimately her son in bondage—and how she overcame them. Additional real life stories from other parents are woven through the text. A tough–love book to help readers cope with dysfunctional adult children, Setting Boundaries® with Your Adult Children will empower families by offering hope and healing through S.A.N.I.T.Y.—a six–step program to help parents regain control in their homes and in their lives. S = STOP Enabling, STOP Blaming Yourself, and STOP the Flow of Money A = Assemble a Support Group N = Nip Excuses in the Bud I = Implement Rules/Boundaries T = Trust Your Instincts Y = Yield Everything to God Foreword by Carol Kent (When I Lay My Isaac Down)

Download or read book Creating a Tech Healthy Family written by Andrea Davis and published by Andrea Davis. This book was released on 2020-09-27 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cyberbullying. Pornography. Inappropriate texting. Anxiety. Depression. Screen addiction. Families, worldwide, are grappling with the Herculean task of tackling technology with their kids. "Should your kids have their own cell phone?" "What rules, consequences, rewards do you set up?" "How do you protect them from getting addicted to video games and social media?" "How can you shield them from pornography?" Parents need a strategy, a workable plan to help them navigate technology while strengthening their bond with their kids. Creating a Tech-Healthy Family gives you the tools, resources, and the points of discussion to create your Family Technology Plan so you can create healthy tech boundaries and feel more confident in your ability to raise children in a digital world. Inside, you'll discover how to host Family Tech Discussions to: Build sensible boundaries when using technology as a family. Create a Family Tech Plan to be more intentional about screen use. Set screen time rules and guidelines that work for your family. Answer the "Can I have a cellphone?" or "Can I have a smartphone?" question with confidence. Learn and practice self-awareness around social media, gaming, video streaming. Stay safe online from predators, bullies, and pornography. Practice healthy, screen-free recharging as a family. "Andrea is a masterful teacher. [The discussion guides in this book] inspire collaboration, conversation, and accountability. Her work has changed my family, and I know it will change yours too." -Rachel Nielson, mother of two and podcaster at 3 in 30 Takeaways for Moms "We've felt very strongly about limiting screens and using them wisely, but I kind of struggled with how to get everyone on board and keep them on board. We've known to be intentional. We've known to have restrictions. And we've known to protect our family from the dangers. But we were struggling with buy-in and this has helped so much!" -Steven and Sarah Harward, parents of four "I love having this resource-it's helping me navigate the challenges we are facing and will face [with technology in our home]. I love the research behind the information presented and the short, clear lesson [plans]. I also appreciate having ways to personalize our technology plan for our family's needs." -Danielle Porter, mother of six

Download or read book Healthy House Building written by John Bower and published by Australian Geographic. This book was released on 1993 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Family You ve Always Wanted written by Gary Chapman and published by Moody Publishers. This book was released on 2009-01-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many feel bombarded by images and experiences of broken families. This is not how God intended families to be! So often we examine the traits of unhealthy families, but Gary Chapman paints a biblical portrait of what a loving, stable family looks like. This book is not just to be read, but experienced. Chapman details five timeless characteristics that create a healthy family environment: A heart for service Husbands and wives who relate intimately Parents who guide their children Children who obey and honor parents Husbands who love and lead In Dr. Chapman's own words, "What happens to your family does make a difference not only to you and your children, but to the thousands of young observers who are in search of a functional family."

Download or read book Creating a Healthy Household written by Lynn Marie Bower and published by . This book was released on 2000 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bower, who acquired multiple chemical sensitivity (MCS) two decades ago, explains health concerns associated with common household products and equipment, and describes products and sources for healthier cleaning, personal care, bedding, furniture, improving indoor air and water, and reducing risk from electromagnetic fields. She also discusses safer alternatives for decorating, clothing, appliances, and hobbies. Of interest to those with allergies and chemical sensitivities. The author edits a newsletter for those with MCS, and has written two previous books on healthy households. Annotation copyrighted by Book News, Inc., Portland, OR.

Download or read book Building Healthy Family Relationships a Workbook for Parents and Stepparents written by Debra Grayson and published by . This book was released on 2017-09-15 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is intended for parents and family members who are interested in gainingtools and learning strategies for improving their family relationships. Readers have the opportunity to explore their values and beliefs and learn about communication, conflict and stress in an interactiveformat. This workbook allows parents and stepparents to learn about themselves, their children and to feel encouraged about their family relationships.

Download or read book Becoming a Spiritually Healthy Family written by Michelle Anthony and published by David C Cook. This book was released on 2015-01-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to guide our children into the abundant life that Jesus offers. But when we pursue the more and better that the world offers above our pursuit of Jesus, we fall into dangerous parenting habits. In Becoming a Spiritually Healthy Family, Michelle Anthony unpacks six common dysfunctional parenting styles that we fall into out of habit, lack of attention, or just oversight due to busyness. If you long to show your children Jesus but don't know how to do it, you'll find hope in this practical guide to creating a relentlessly grace-filled home that is focused on God as first in charge. Includes Scripture guides, reflection questions, ideas for family rites of passage, and other real life family examples.

Download or read book 52 Small Changes for the Family Sharpen Minds Build Confidence Boost Health Deepen Connections Self Improvement Book Health Book Family Book written by Brett Blumenthal and published by Chronicle Books. This book was released on 2019-03-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how small changes can make a big impact on creating a healthy, happy family. Make one small change per week for the family: Studies show that when we make small changes over time, we are more likely to be successful than if we try to make large changes all at once. In 52 Small Changes for the Family, bestselling author Brett Blumenthal teams up with family health practitioner Danielle Shea Tan to reveal how to build a foundation of health and happiness in the family. The idea is simple: make one small change a week for 52 weeks and at the end of the year, you and your children will enjoy a happier, healthier lifestyle. Backed by research from leading experts and full of helpful charts and worksheets. With practical strategies to minimize clutter while organizing your space, have meaningful conversations, use technology socially and safely, promote curiosity and encourage a love of learning, and many more. With the outlined changes, you can achieve stronger family connections, greater self-esteem, improved outlook, and raised awareness. Readers who love self-improvement books, such as Gretchen Rubin's Happier at Home and The Happiness Project will love the practical and actionable advice in this road map to a better life for the whole family. Sharpen minds, build confidence, boost health, and deepen connections with one small change per week. From international bestselling author Brett Blumenthal, and Danielle Shea Tan, a functional nutritionist, certified holistic health coach, and corporate wellness consultant. Small and achievable changes to build the foundation of a contented family. Each change comes with an explanation as to why the change is import¬ant, as well as a "Path to Change," which provides tips and recommenda¬tions to help you successfully implement the change.

Download or read book The Everything Guide to a Healthy Home written by Kimberly Button and published by Simon and Schuster. This book was released on 2012-01-18 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the U.S. Environmental Protection Agency, the air in our houses is up to five times more polluted than air outside--so it's clear that our homes have become fundamentally unhealthy places. But there is hope! With this guide, you'll learn the immediate changes that make your home--and your life--healthier and safer by neutralizing the toxins, radiation, and chemicals that threaten the average house. Inside you'll find: Instant-fix checklists that will immediately make your home, workplace, and school safer Room-by-room explorations of the most common and avoidable threats Special tips designed to protect vulnerable infants, children, and pets With detailed checklists that are ranked by the projected health impact of making the fix, you'll be able to make real, concrete improvements to the health of your home. Whether you make every change or just a targeted few, the decisive steps in this guide will result in a safer, more comfortable, and more livable home for you and your family.

Download or read book How to Create a Healthy Home Business written by Anthony Ekanem and published by Anthony Ekanem. This book was released on 2016-06-26 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you run a business from home, then it's important to recognize that it's going to mean living a completely different lifestyle from the majority of people you know. Not having a commute in the morning, not spending all day sitting in an office and being able to generally create your own working hours puts you on an entirely different page from most people you'll know. For the most part, this is a good thing. Being able to set your working hours, to dictate the way you work and when you work and getting to spend time doing something you love can all contribute to a much happier and healthier lifestyle on the whole. In fact, it's a starting point for improving overall health. At the same time though, this type of lifestyle also brings with it its own challenges. And because very few people live the same lifestyle you do, that means you're going to be somewhat 'on your own' when it comes to finding advice on how to manage this work-life balance. Here's the long and the short of it: being self-employed and working from home gives you the freedom to begin your own 'lifestyle design'. This is pretty much the way things are moving and is likely the future of working. Technology is making it possible for us to work remotely in more and more industries and more and more roles. The benefits of this kind of work drastically outweigh the cons – for both the employee and employer – and so the traditional office may soon become a rarity rather than the norm. That means the emphasis is on increasingly more of us to look after our own health and work-life balance. This book will help you to do just that.

Download or read book The DIY Guide to Building a Family that Lasts written by Gary Chapman and published by Moody Publishers. This book was released on 2019-06-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it really possible to have the home life you want with the people you love? The most exciting part of any home improvement show is the big reveal—that moment when a drab, run-down house becomes a breathtaking new home. What if you could have that with your home life? That’s what the DIY Guide is all about. In it, you’ll find practical tools for transforming your home life and dramatically improving your family’s culture from Shannon Warden and Dr. Gary Chapman, author of the New York Times #1 Bestseller The 5 Love Languages®. Each chapter teaches you a new home life skill and pairs it with a home improvement metaphor that makes it fun and easy to remember. You can’t hire a contractor for this work, but if you’re willing to put in the sweat equity (hard work), you’ll see results fast. Don’t wait any longer. Get started today and give your relational space the renovations it deserves.

Download or read book Nutrition 101 written by Debra Raybern and published by . This book was released on 2009-06-02 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition 101: Choose Life! is a three-in-one family nutrition and health program for all ages that presents the major body systems, how they function, their common health issues, the benefits of good food and the consequences of bad food. Its 448 pages include six units: -The Brain and Nervous System -Digestion and Elimination -Respiration and Olfactory -Muscular and Skeletal Systems -Cardiovascular and Immune Systems -Endocrine System and Emotions. Biblically based and packed with hands-on activities, science and art projects and nearly 80 family-friendly recipes, this program teaches and reinforces the why's of what we should eat, not just "because I said so." Containing a complete reference guide filled with nutrition facts, charts, practical tips and an exhaustive index, this book will serve as a constant resource for improved health and abundant living.

Download or read book Family Dynamics Creating a Healthy and Happy Home Environment written by Gracelyn G. Glover and published by Book Lovers HQ. This book was released on 2024-07-11 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your home into a sanctuary of love, trust, and happiness with "Family Dynamics: Creating a Healthy and Happy Home Environment." This essential guide provides proven strategies to enhance family relationships and foster a nurturing environment for every member. Packed with practical advice, research-based insights, and real-life examples, this book is your roadmap to building a harmonious family life. Discover the keys to effective communication, the foundation of any strong family dynamic. Learn how to cultivate trust and respect, crucial elements that create a safe and reliable family structure. Explore positive parenting techniques that support your child's development and strengthen the parent-child bond. Address common sibling challenges and foster lifelong connections among your children. "Family Dynamics" also tackles the inevitable stress and conflicts that arise in family life, offering techniques to manage stress effectively and resolve conflicts constructively. Prioritize emotional and physical health with strategies that promote well-being and resilience. Create a positive home environment that balances routine, structure, and creativity, ensuring a peaceful and joyful family atmosphere. What you will find in this book: - Effective communication techniques - Strategies for building trust and respect - Positive parenting tips - Insights into enhancing sibling relationships - Stress management and conflict resolution tools - Emotional and physical health tips - Ideas for creating a supportive home environment - Ways to build a lasting family legacy Embrace the journey towards a healthier, happier home environment. "Family Dynamics: Creating a Healthy and Happy Home Environment" equips you with the tools and knowledge to cultivate a family life filled with love, support, and joy. Start transforming your family dynamics today!

Download or read book Teaching Your Children Values written by Richard Eyre and published by Simon and Schuster. This book was released on 2010-05-11 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the greatest gifts you can give your children is a strong sense of personal values. Helping your children develop values such as honesty, self-reliance, and dependability is as important a part of their education as teaching them to read or how to cross the street safely. The values you teach your children are their best protection from the influences of peer pressure and the temptations of consumer culture. With their own values clearly defined, your children can make their own decisions -- rather than imitate their friends or the latest fashions. In Teaching Your Children Values Linda and Richard Eyre present a practical, proven, month-by-month program of games, family ctivities, and value-building ecercises for kids of all ages.

Download or read book Healthy Homes written by Nick Baker and published by Routledge. This book was released on 2019-10-18 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is widely acknowledged that there is an urgent need to transform our housing stock to a better energy performance level. However, improving energy performance should not result in a negative impact on the health, wellbeing and the comfort of building occupants. There are many energy-neutral features that can be incorporated at small or zero cost which have a positive effect on wellbeing. This book aims to outline and discuss these aspects of building design. The issue of health and wellbeing has already entered into design advice for the workplace, where productivity and absenteeism are often used as indicators. This book concentrates on residential buildings, notably mass housing and affordable strategies, for which new, more socially and health-oriented indicators are being developed. Provides practical design guidance based on scientific evidence Explores both physical and psychological wellbeing Focuses on the home and immediate domestic environment Structured in an accessible way for architects and designers.