Download or read book Create the Space You Deserve written by Jill Butler and published by Rowman & Littlefield. This book was released on 2008-08-03 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Settling for just any roof over my head was not a choice." —Jill Butler Successful and talented artist, illustrator, designer, businesswoman, and author Jill Butler uses her bold and captivating artwork, along with stunning photography of her nothing-special-turned-dream-cottage, to inspire readers to do more with their living spaces and in turn more with their lives. Hundreds of decorating tips and ideas are accompanied by mind-maps and other illustrations reflecting the myriad of decisions, emotions, and questions readers will face. Part guide to creating the space you want to live in, part journal to help you reevaluate, reinvent, and revitalize yourself, Create the Space You Deserve is a launching pad to access your creative self and express your personality onto your living space.
Download or read book Your Perfect Nursery written by Naomi Coe and published by S&S/Simon Element. This book was released on 2021-04-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Design the safe, beautiful, functional nursery of your dreams with this inspiring and interactive step-by-step guide from renowned nursery interior designer and founder of Little Crown Interiors, Naomi Coe. Making room for baby has never looked so good. Congratulations! You’ve got a little one on the way! As you dive into What to Expect When You’re Expecting and your nesting instincts jump into hyperdrive, there’s something exciting on your mind: The Nursery! Specifically, figuring out how to create a nursery like the ones you’ve seen online and on social media while dealing with changing hormones and constant stress about not getting it right, on time, and within budget. Those Instagram nurseries look so perfect: the gorgeous crib, stylish décor, and just enough coziness…how did they do it? Enter Naomi Coe. As the award-winning founder of Little Crown Interiors, and one of the first designers in the country to specialize in nursery design, Naomi is no stranger to creating beautiful nurseries or answering the questions overwhelmed parents-to-be often have: -How do I find a crib that looks great, but is also safe? -Should I use blackout curtains or sheer curtains, and what length? -Is it worth it to invest in a trend like wallpaper? -Can I buy this secondhand? -How can I repurpose a space for older or future children? In Your Perfect Nursery, parents-to-be will be showered with advice for identifying their style and personalizing décor, creating a functional floor plan, budgeting and project management, and more—all while ensuring safety is the number one priority. Parents will breathe easy knowing they have a single, organized resource to consult with in this accessible, step-by-step handbook. Featuring checklists, a floor plan guide, budget tips, and more than 150 stunning photographs to inspire parents-to-be, Your Perfect Nursery is the ultimate step-by-step roadmap for designing this special space, no matter your budget or style.
Download or read book Lean Habits For Lifelong Weight Loss written by Georgie Fear and published by Page Street Publishing. This book was released on 2015-04-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, Everyday Habits for a Lifetime of Leanness If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions. Georgie Fear is a registered dietitian and nutrition expert whose specialty is one-on-one coaching to help people lose weight permanently. Lean Habits is her personalized plan. It is not a diet; it's a lifestyle. Other diets that dictate calorie counting or food restrictions simply don't work because they're not sustainable. You lose the weight only to gain it back when you get sick of avoiding all your favorite foods. What does work are small, personalized changes to your lifestyle—like learning to sense when you are truly hungry, and recognizing the signs to stop eating at "just enough"— which lead to healthier eating habits that you practice every day. Lean Habits will help you understand your relationship with food, your habits that are keeping you from weight loss and how you can start listening to your body's real needs. Simple modifications will be your stepping-stones to a healthy life in which you lose weight while still eating the food you love. Georgie's strategy is founded on rock-solid modern scientific data and is accessible to everyone—even those who love chocolate. This is the weight-loss guide for real people, so, if you're ready to get started on your real-life weight loss journey, take a deep breath and let's get lean!
Download or read book You Deserve This Sh t written by Jordan Tarver and published by . This book was released on 2021-05-11 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling lost, stuck, or confused? You may need a roadmap for the journey from where you are now to becoming the best version of yourself. In this authentic self-help book, Jordan Tarver, introspective author and world traveler, guides you on a journey of self-discovery. A near-death experience in 2013 and a soul-searching solo backpacking trip taught Jordan how to live. Since then, he's dedicated himself to living a life infused with meaning and empowering others to do the same. He uses inspiring stories, workable tactics, understandable action steps, and simple language that help you: ① Get unstuck ② Find your path ③ Become the best version of yourself As you progress through its pages, you'll learn how to create positive change in your life NOW to live the life of your dreams FOREVER. By the end of You Deserve This Sh!t, you'll have a newfound awareness of yourself and the world around you, the courage to always go outside your comfort zone, and the passion for living an intentional life. You will feel empowered to make choices that align with your goals and feel deserving of the exact life you want to live. Let your journey begin. This book is your nudge. ◆◆◆ BONUS: Enjoy free content at the end of the book to continue your journey of becoming the best version of yourself.
Download or read book Live the Life You Deserve written by Sylvester McNutt III and published by Hay House, Inc. This book was released on 2024-08-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace your true potential and live your best life with guidance from Sylvester McNutt III, host of the Free Your Energy podcast and author of Care Package. Do you ever feel like there's more to life but struggle to figure out how to attain it? Are your circumstances holding you back from reaching the best version of yourself? Through insightful exercises, heartfelt stories, and practical advice, you'll learn how to navigate the depths of your wounds, finding the strength to release the past and embrace forgiveness. Drawing from his own experiences and personal transformation, Sylvester McNutt III, life coach and host of the Free Your Energy podcast, provides all the tools you need to: unravel the layers of pain and past traumas that have held you back cultivate boundless self-love build healthy relationships that nourish your soul live life in alignment with your true purpose If you're ready to heal your wounds, break free from limiting beliefs, and unlock your potential, Live the Life You Deserve will be the ultimate companion on the journey toward a life brimming with possibilities.
Download or read book In Charge Your Roadmap To A Bulletproof Personality written by Feeba John and published by BFC Publications. This book was released on 2023-11-24 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Charge is a practical guide for anyone who desires a resolute and self-assured personality. It is for those who aspire to lead life on their terms. This book can be the ultimate guidebook for anyone grappling with unhealed trauma, emotional wounds, or pain. It serves as a bridge between a state of uncertainty and stagnation to one of renewed vitality and purpose. Consider this book as your strategy to triumph over the battles that unfold in the often hidden and turbulent realm of emotions. It is your fortress of emotional resilience and empowerment. This book is your roadmap, a guiding light when you find yourself lost and in need of direction offering you emotional mastery and a bulletproof personality.
Download or read book Align with Soul written by Phoebe Garnsworthy and published by Phoebe Garnsworthy. This book was released on with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: In every challenge we are handed an opportunity to evolve into a better version of ourselves. We are given a choice - either to keep repeating the same mistakes, or to accept the invitation graciously and realize that we have the power within to be our own savior. We can learn how to heal and navigate a fulfilling life path by aligning with our soul to activate the wisdom of the Universal love that surrounds us. We can’t get to this place by chance, we have to do the work. But what exactly is the work? Right here, in this book! Align with Soul will show you how to find your life purpose, heal your problems, navigate a spiritual awakening and live a fulfilled life by understanding who you are and why you are here. Align with Soul will provide you with the spiritual philosophy, tools and techniques to inspire your journey of personal development toward enlightenment. This is your life manual, your spiritual journal. This is the book you’ve been waiting for. From the Author As we are faced with challenges in our life we are given two options, one, to run and hide, play the victim and cry why is this happening to me? Or we can change our attitude and start seeing the truth—that everything is placed in our life for a reason—to assist our soul to evolve in deep transformation. The moment we learn how to surrender the need for control and lean into such evolution, is the moment we are able to finally heal and grow into a better version of ourselves. It is the moment that we can step into alignment to discover who we are and what it is that we need to achieve in this life. Enclosed within in these pages you will find spiritual wisdom that has been passed down from generation to generation. These ideas of spiritual philosophy and energy healing have been around since the beginning of time, and many of them are still the core beliefs for Indigenous tribes around the world. But as colonization erupted through various countries, the honor of such wisdom was destroyed and forgotten. Instead, we were pushed into a world that encourages consumption, regardless at the cost of the planet or our mental health with one goal in mind—to make people richer and richer, as we too, join in the hunt for material wealth in the hopes of happiness, forgetting that we have everything we need within us to be happy right here, right now. So that is what this book is all about—reminding you of the truth you know but keep forgetting. You have the answers to lead a fulfilling life, you have everything you need right now in this present moment. Your soul knows this but as you move through your body and mind, you keep forgetting. Align with Soul will harmonize your energy flow between your mind, body and soul to provide you with the answers you need to live the life you deserve. Everything that you know is about to change. Welcome home.
Download or read book Birth Without Fear written by January Harshe and published by Hachette Books. This book was released on 2019-03-05 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inclusive, non-judgmental, and empowering guide to pregnancy, childbirth, and postpartum life that puts mothersfirst, offering straightforward guidance on all the options and issues that matter most to them (and their partners) when preparing for a baby. In Birth Without Fear, January Harshe--founder of the global online community Birth Without Fear--delivers an honest, positive, and passionate message of empowerment surrounding everything that involves having a baby. It's a guide that fills in the considerable cracks in the information available to women and families when they're preparing to welcome a child--covering care provider choices, medical freedom, birth options, breastfeeding, intimacy, postpartum depression, and much more. Birth Without Fear shows moms, dads, partners, and families how to choose the best provider for them, how to trust in themselves and the birth process, and how to seek the necessary help after the baby has arrived. In addition, it will educate them about their rights--and how to use their voice to exercise them--as well as how to cope with the messy postpartum feelings many people aren't willing to talk about. Unlike other pregnancy books, Birth Without Fear will also help partners understand what mothers are going through, as well as discuss the challenges that they, too, will face--and how they can navigate them. Shattering long-held myths and beliefs surrounding pregnancy, birth, and the postpartum experience, Birth Without Fear is an accessible, reassuring, and ultimately inspiring guide to taking charge of pregnancy, childbirth, and beyond.
Download or read book Reframing Rich written by Steve Coughran and published by Greenleaf Book Group. This book was released on 2024-02-06 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embracing a new money mindset for personal and financial growth Reframing Rich is a compelling and insightful book that will empower you to change the way you think about money, yourself, and others so you can reach your full potential. With a refreshingly positive and compassionate tone, Reframing Rich will enable you to discover more fulfilling mindsets when it comes to wealth and success that align with your personal goals and relationships. Not a get-rich-quick ruse, this candid exploration of the strategies that lead to financial wellness provides you with the tools to not only increase the number in your bank account but also achieve true satisfaction through how you view and use your money. Drawing on his own personal and professional experiences—from a kid in a low-income household to a young man struggling to get his start-up off the ground to the successful business leader and entrepreneur he is today—Steve provides practical strategies for overcoming limiting beliefs, managing financial anxiety, and creating a more abundant life. He utilizes his years of financial expertise to take the intimidation out of financial discussions and to make finance fun and accessible to all readers. Whether you're struggling with debt or simply looking for ways to improve your financial well-being, this book offers valuable insights and actionable advice that will help you achieve new wealth in all areas of your life.
Download or read book Gender Magic written by Rae McDaniel and published by Balance. This book was released on 2023-05-30 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first-of-its-kind practical guide to achieving gender freedom with joy, curiosity, and pleasure for transgender and non-binary individuals, gender explorers, and those who love them—perfect for readers of The Body is Not an Apology and Schuyler Bailar's He/She/They. Taking everything they know from more than a decade of work with the queer and trans community, their personal journey of gender exploration, and clinical best practices, licensed therapist, coach, and speaker Rae McDaniel created the Gender Freedom Model. A uniquely supportive narrative for gender exploration and transition grounded in queer joy, their nine-pillar model has helped thousands of transgender and nonbinary individuals explore gender through play, pleasure, and freedom. And now, it can help you too. Whether you're transgender, non-binary, cisgender, or still exploring, this compassionate and practical guide will help you experience your gender in new, expansive ways by teaching: How to move from anxiety, self-doubt, and fear to a confident, proactive state of mind. How to navigate discomfort and celebrate your inherent worth as you develop genuine self-love. How to design relationships, community, and a sex life that lights you up. Practical tools to align your gender identity and expression with your most authentic self through play, pleasure, and possibility. Brimming with warmth, celebration, and practical advice Gender Magic is essential reading for anyone who yearns to step into their fullest self and imagine a life beyond gender binaries. Because you—yes YOU—are magic. "Rae McDaniel is a leader in their generation, matching compassion with clear-sighted vision for a sex-positive future.” – Emily Nagoski, Ph.D, author of Come As You Are and Burnout
Download or read book Sacred Civics written by Jayne Engle and published by Routledge. This book was released on 2022-05-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sacred Civics argues that societal transformation requires that spirituality and sacred values are essential to reimagining patterns of how we live, organize and govern ourselves, determine and distribute wealth, inhabit and design cities, and construct relationships with others and with nature. The book brings together transdisciplinary and global academics, professionals, and activists from a range of backgrounds to question assumptions that are fused deep into the code of how societies operate, and to draw on extraordinary wisdom from ancient Indigenous traditions; to social and political movements like Black Lives Matter, the commons, and wellbeing economies; to technologies for participatory futures where people collaborate to reimagine and change culture. Looking at cities and human settlements as the sites of transformation, the book focuses on values, commons, and wisdom to demonstrate that how we choose to live together, to recognize interdependencies, to build, grow, create, and love—matters. Using multiple methodologies to integrate varied knowledge forms and practices, this truly ground-breaking volume includes contributions from renowned and rising voices. Sacred Civics is a must-read for anyone interested in intersectional discussions on social justice, inclusivity, participatory design, healthy communities, and future cities.
Download or read book The DNA of the Soul written by Annica Frantz and Annalena Mellblom and published by Balboa Press. This book was released on 2013-08 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I felt curious. If this really was possible, what else could be found in this memory bank that I do not know about and that furthermore characterizes my present life. Here was really something to explore." Do you believe in a previous life? Do you not believe in a previous life? Regardless of your answer, you will greatly enjoy accompanying Annica Frantz and Annalena Mellblom on their journeys into the DNA of the soul. Let yourself be inspired by their knowledge, insights and experiences. Several of the authors' clients share accounts of significant changes that have happened in their lives since they dared to take a look into the past with the help of hypnosis and channeling their limitations. Past life-therapy has helped hundreds of thousands of people all over the world to heal emotionally and physically. What is there in your life that does not work as well as you would like it to? The DNA of the Soul gives you keys to a new consciousness, creating freedom and calm in your present life. With the help of clear and practical exercises, this book will help you to understand that you are the one with the power and capacity to shape your life. We invite you to see the master in yourself.
Download or read book The Gift of Playful Learning Ebook written by Kenisha N. Bynoe and published by Default- TCM. This book was released on 2023-02-07 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the power of play in early childhood classrooms! This teacher resource provides practical strategies that create playful learning opportunities for diverse students. From authors Kenisha Bynoe and Angelique Thompson, this book serves as a comprehensive guide to using play-based learning experiences to introduce curriculum content. With these useful strategies and tips, educators can create learning environments that support the diverse needs of learners and speak to multiple identities and lived experiences. Engage children in purposeful learning that is designed to provoke thought, curiosity, and wonder with the help of this book!
Download or read book Aligned and Unstoppable written by Cassie Mendoza-Jones and published by Hay House, Inc. This book was released on 2020-04-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspirational and relatable guide that helps build self-belief, release comparison and give confidence to embrace our unique creativity to flourish in business and life. In Aligned & Unstoppable, you'll discover how to nurture, expand and maintain a creative life and path that's deeply aligned to who you are, staying anchored and grounded in your truth, all while building a beautiful, sustainable life and business that lights up your soul, and the world. Blending practical tools with spiritual insights, coaching prompts and empowering exercises, you'll do the inner work that's needed to create what's most aligned to you. Through this book, you'll uncover how to: Align yourself to your most thriving life, work, career, path, purpose and business Deepen your self-belief, while releasing comparison, fears and mindset blocks Do the work that lights you up (without the fear of judgement from others) Back yourself and your work, no matter its form Cultivate your personal power to help you work towards your dreams Aligned & Unstoppable is your invitation to let yourself truly love what you create in business and life. It's time to activate, deepen and call on the creative, magnetic and radiant power that is always and already within you. If you're tired of feeling stressed about your work, worrying about your path, and questioning everything from your purpose to your career, then this book is for you.
Download or read book Raise Your Vibration written by Kyle Gray and published by Hay House, Inc. This book was released on 2016-03-29 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Having a daily spiritual practice is the key to developing your spiritual skills, gifts, and qualities. When you take the time to acknowledge who you are, focus your mind, and meditate, you create room in your life to grow and you encourage your heart to open up and connect deeply with the flow of life.” - Kyle Gray Kyle Gray’s remarkable intuitive gifts have made him one of the UK’s most sought-after experts in the field. Now, following huge demand from his readers, Kyle unveils the 111 essential practices that he has been using for over 10 years to develop his spiritual skills. In this book, Kyle explains how you too can deepen your connection with the Divine. The key is to raise your vibration, and Kyle teaches how you can do this by cultivating practices and habits such as: • trusting and developing your inner guidance • expressing yourself in a way that’s filled with the purest integrity • giving and receiving in a way that’s balanced • manifesting and creating a life you love and deserve. . . and much more! Get ready to shift your energy, access a higher frequency, and start receiving more joy, love, and miracles in your life!
Download or read book Teaching Beautiful Brilliant Black Girls written by Omobolade Delano-Oriaran and published by Corwin Press. This book was released on 2021-03-27 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be a part of the radical transformation to honor and respect Beautiful Brilliant Black Girls! This book is a collective call to action for educational justice and fairness for all Black Girls – Beautiful, Brilliant. This edited volume focuses on transforming how Black Girls are understood, respected, and taught. Editors and authors intentionally present the harrowing experiences Black Girls endure and provide readers with an understanding of Black Girls’ beauty, talents, and brilliance. This book calls willing and knowledgeable educators to disrupt and transform their learning spaces by presenting: Detailed chapters rooted in scholarship, lived experiences, and practice Activities, recommendations, shorter personal narratives, and poetry honoring Black Girls Resources centering Black female protagonists Companion videos illustrating first-hand experiences of Black Girls and women Tools in authentically connecting with Black Girls so they can do more than survive – they can thrive.
