Download or read book Learn to Relax written by Mike George and published by Chronicle Books. This book was released on 1998-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.

Download or read book A Little Peace written by Barbara Kerley and published by National Geographic Books. This book was released on 2007 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juxtaposes photographs from around the world with a simple message about our responsibilities for making and keeping peace on the planet.

Download or read book XML Hacks written by Michael Fitzgerald and published by "O'Reilly Media, Inc.". This book was released on 2004-07-27 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a practical guide that distills years of ingenious XML hacking into a complete set of tips, tricks and tools for those who want to leverage the untapped power of XML. It includes many real-world projects that illustrate how to define, create, read and manipulate XML documents.

Download or read book Relax We re All Just Making This Stuff Up written by Amy Lisewksi and published by . This book was released on 2016-08-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives readers the tools to plan less and play more in their everyday lives using the principles of improvisational comedy. Written for non-performers, it features true stories of people whose lives have been improved by practicing improv. Includes simple games to help build confidence and adaptability. Ideal for public and high school libraries.

Download or read book Hand Lettering for Relaxation written by Amy Latta and published by Page Street Publishing. This book was released on 2017-07-11 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Fun & Inspiring Introduction to the Art of Hand Lettering Hand Lettering for Relaxation is the perfect way to cultivate calmness and joy while creating beautiful works of art. While hand lettering can look intimidating, artist and blogger Amy Latta has a friendly and down-to-earth approach that will give you the confidence to draw impressive designs with ease. Learn how to create a lovely brush-lettered look with easy, no-fail faux calligraphy. Then add pretty embellishments such as vines, roses, banners, ribbons, swirls and feathers that take your designs to the next level. You’ll also get a beginner’s guide to real brush lettering, plus fun print fonts and ways to highlight, shadow or emboss your words. With 46 unique workshops, each with a featured motivational design, you will gain enough proficiency to proudly share your lettered art on social media, make personalized gifts and even decorate your home. In this interactive workbook, doodling on the high-quality art paper is highly encouraged! Use it to letter the featured design with the new technique you learned, create your own design or simply enjoy some meditative practice. No matter how you use it, this book is sure to help you relax, enjoy your creative journey and make your life more beautiful wherever you are. Keep the relaxation flowing with these other books in Amy Latta's bestselling hand lettering workbook series: - Hand Lettering for Laughter - Hand Lettering for Faith - Express Yourself: A Hand Lettering Workbook for Kids

Download or read book The Official Minecraft Coloring Book written by Insight Editions and published by Simon and Schuster. This book was released on 2022-12-06 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create, Explore, and … Relax with The Official Minecraft Coloring Book! Creepers got you down? Pickaxe constantly breaking? Illagers raiding your hard-won homestead? Sometimes even the hardiest adventurer just needs a break. Based on Minecraft, the best-selling video game of all time, this deluxe adult coloring book lets you slow down, destress, and color your way through over sixty epic pages of original art inspired by the expansive, wondrous, and never-ending Minecraft world. RELAX AND ESCAPE: No need to craft a Nether portal. Just grab your pencils, crayons, or markers and create your own colorful Minecraft scenes, no pickaxe required. STUNNING ORIGINAL ART: With over 64 pages of beautiful, never-before-seen art, relive your Minecraft adventurers. We promise the creepers won’t explode. IGNITE YOUR CREATIVITY: Put your own spin on iconic characters, places, and items while exercising your creative spark.

Download or read book The Relaxed Mind written by Dza Kilung Rinpoche and published by Shambhala Publications. This book was released on 2015-11-10 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax—and their pressured, fast-paced lifestyles carried over into meditation. With this in mind, Dza Kilung Rinpoche set out to create a meditation system that could break through the noise of Western life. The Relaxed Mind contains instructions for the seven-phase practice that he developed for students in the West. It is adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Beginners will find a wealth of useful, easy-to-understand information while more experienced meditators may be surprised to find their practice deepening through letting go of tension.

Download or read book Guide to Mindful Lettering written by Lisa Funk and published by . This book was released on 2016-09-24 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to Relax written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2015-09-18 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen teacher Thich Nhat Hanh shares relaxing meditations and mindfulness techniques in this pocket-sized guide about the importance of taking the time to stop, relax, and recharge. How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by celebrated artist Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.

Download or read book Creating Paradise written by Akal Pritam and published by Simon and Schuster. This book was released on 2024-09-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the art of personal transformation with Akal Pritam's beautiful and inspirational book. A call for the liberation and celebration of the human spirit! By the bestselling author and illustrator of Self Love, Akal Pritam's latest exquisite creation combines practical guidance with inspiring blueprints for creating our own paradise. With its glorious illustrations and insightful text, Creating Paradise is designed to encourage us to establish a creative inner culture. An energetically joyful, loving and harmonious inner state transforms the physical with grace, truth and beauty. And as we concentrate on what we truly desire while being relaxed and mindfully present, we can thrive.

Download or read book Relax You re Already Home written by Raymond Barnett and published by Penguin. This book was released on 2004-12-16 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple ways to a fuller and more vibrant existence, drawn from the Taoist tradition and shaped to fit our modern lives. Relax, You’re Already Home explores how we can enrich our lives in modern America by incorporating simple habits discovered in the Taoist tradition. We don't have to dramatically reshape our lives or perform time-consuming rituals like meditation, kung fu, or breathing practices. Dr. Raymond Barnett instead shows how we can focus on basic daily Taoist habits through activities like going to the park, gardening, or enjoying a cup of tea. He even helps us create our own rituals around holidays, saints, historical figures or events, or anything else that resonates with us. This warm and accessible book is ideal for anyone whose life seems too fast and complicated, as well as for those who are interested in Eastern religions but don’t have the time or inclination to take up esoteric practices. Complete with “interactives” that suggest exercises and probing questions, Relax, You're Already Home is a perfect primer for Taoism and a philosophy in its own right.

Download or read book Professional XML written by Bill Evjen and published by John Wiley & Sons. This book was released on 2007-05-23 with total page 890 pages. Available in PDF, EPUB and Kindle. Book excerpt: As XML gains popularity, developers are looking to implement XML technologies in their line-of-business applications This book offers readers real-world insight into XML so that they can build the best possible applications Offers an in-depth look at XML and discusses XML tools, services (RSS, SOAP, REST, WSDL), programming (DOM, SAX, Ajax), and languages (.NET, Java, PHP)

Download or read book The Heart to Start written by David Kadavy and published by Kadavy, Inc.. This book was released on 2017-12-03 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER 30,000 COPIES SOLD It’s a terrible feeling. To know you have a gift for the world. But to be utterly paralyzed every time you try to discover what that gift is. Stop procrastinating and start creating! In The Heart to Start, blogger, podcaster, and award-winning designer David Kadavy takes you on his journey from Nebraska-based cubicle dweller to jet-setting bestselling author, showing you how to stop procrastinating, and start creating. The original and battle-tested tactics in The Heart to Start eliminate fear in your present self, so you can finally become your future self: Tap into the innate power of curiosity. Find the fuel to propel you through resistance. Catch yourself “Inflating The Investment.” Prevent self-destructive time sucks and find the time to follow your art, even if you feel like you have no time at all. Bust through “The Linear Work Distortion.” Inspire action that harnesses your natural creative style. Supercharge your progress with “Motivational Judo.” Lay perfectionism on its back while propelling your projects forward. Inspiring stories weave these techniques into your memory. From Maya Angelou to Seth Godin. From J. K. Rowling to Steven Pressfield. You'll hear from a Hollywood screenwriter, a chef, and even a creator of a hit board game. Whether you’re writing a novel, starting a business, or picking up a paintbrush for the first time in years, The Heart to Start will upgrade your mental operating system with unforgettable tactics for ending procrastination before it starts, so you can make your creative dreams a reality. Take your first step and download The Heart to Start. Unlock your inner creative genius today!

Download or read book 60 Second Stress Management written by Andrew Goliszek and published by New Horizon. This book was released on 1992 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice and comprehensive information to optimize relief and produce a healthier life.

Download or read book The Handbook of Sports Medicine and Science written by Douglas B. McKeag and published by John Wiley & Sons. This book was released on 2008-04-30 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basketball covers the epidemiology of basketball injury, the physiological demands of basketball, preventive medicine, pre-participation examination and special considerations to be given to the young basketball player, and finally looks at the 'special' basketball player -- diabetics, asthmatics, epileptics, etc.

Download or read book The Relaxation Stress Reduction Workbook written by Martha Davis and published by New Harbinger Publications. This book was released on 2000 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.

Download or read book Relax You re Already Perfect written by Bruce D. Schneider and published by Hampton Roads Publishing Company. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reassuring and holistic guide to building spiritual skills outlines ten lessons that incorporate powerful centering techniques and practical applications on how to explore everyday and extraordinary levels of spiritual dimension.