Download or read book Core Strength For Dummies Portable Edition Pocket Edition written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2010-12-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training. Open the book and find: Improve your balance and posture Reshape your muscles Work out safely Strengthen your core muscles to improve your overall fitness Get moves for the whole family

Download or read book Core Strength For Dummies written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2009-01-06 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.

Download or read book Kindle Touch For Dummies Portable Edition written by Leslie H. Nicoll and published by John Wiley & Sons. This book was released on 2012-03-20 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains usage of the Kindle Touch including reading on the device, finding content, saving documents, and troubleshooting.

Download or read book Fitness for Dummies written by Suzanne Schlosberg and published by For Dummies. This book was released on 1996-01-01 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to make educated decisions regarding nutrition, exercise programs, choosing a health club facility and purchasing exercise equipment, clothing and accessories.

Download or read book Exercise Balls For Dummies written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2005-05-06 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where Exercise Balls For Dummies comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes: Step-by-step details on using exercise balls in your regular workout program Tips on selecting and maintaining equipment Illustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general Specific applications for Pilates, weight training, stretching, and aerobic exercise Mat workout routines Admitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. Exercise Balls For Dummies was written by LaReine Chabut, a fitness model, actress, and writer who owns a women’s workout spa and stars in workout videos. Of course, she makes it look easy!

Download or read book Calisthenics for Beginners written by Willis Benson and published by ARP Publishing. This book was released on 2023-05-22 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calisthenics for Beginners: A Step-by-Step Guide to Building Strength and Improving Fitness Looking to improve your fitness and build strength without needing any equipment? Calisthenics may be the answer! This book is a step-by-step guide to help beginners get started with calisthenics and enjoy its numerous benefits, including: Increased strength and muscle tone Improved flexibility and mobility Enhanced cardiovascular endurance Reduced risk of injury Boosted metabolism and weight loss Convenience and affordability - no gym membership or expensive equipment needed Versatility - calisthenics exercises can be done anywhere, anytime Fun and engaging way to work out and stay motivated With clear instructions and detailed illustrations, this book will help you master the basic calisthenics exercises and progress towards more advanced movements. Whether you're a fitness enthusiast looking to switch up your routine or a beginner just starting your fitness journey, Calisthenics for Beginners is the perfect guide to help you achieve your goals.

Download or read book Tom Danielson s Core Advantage written by Tom Danielson and published by VeloPress. This book was released on 2013-01-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs. Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.

Download or read book Six Sigma For Dummies written by Craig Gygi and published by John Wiley & Sons. This book was released on 2012-09-17 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fast and easy way to understand and implement Six Sigma The world's largest and most profitable companies—including the likes of GE, Bank of America, Honeywell, DuPont, Samsung, Starwood Hotels, Bechtel, and Motorola—have used Six Sigma to achieve breathtaking improvements in business performance, in everything from products to processes to complex systems and even in work environments. Over the past decade, over $100 billion in bottom-line performance has been achieved through corporate Six Sigma programs. Yet, despite its astounding effectiveness, few outside of the community of Six Sigma practitioners know what Six Sigma is all about. With this book, Six Sigma is revealed to everyone. You might be in a company that's already implemented Six Sigma, or your organization may be considering it. You may be a student who wants to learn how it works, or you might be a seasoned business professional who needs to get up to speed. In any case, this updated edition of Six Sigma For Dummies is the most straightforward, non-intimidating guide on the market. New and updated material, including real-world examples What Six Sigma is all about and how it works The benefits of Six Sigma in organizations and businesses The powerful "DMAIC" problem-solving roadmap Yellow, Green and Black—how the Six Sigma "belt" system works How to select and utilize the right tools and technologies Speaking the language of Six Sigma; knowing the roles and responsibilities; and mastering the statistics skills and analytical methods Six Sigma For Dummies will become everyone's No. 1 resource for discovering and mastering the world's most famous and powerful improvement tool. Stephen Covey is spot-on when he says, "Six Sigma For Dummies is a book to be read by everyone."

Download or read book Apple Watch For Dummies written by Marc Saltzman and published by John Wiley & Sons. This book was released on 2022-12-28 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop looking at your phone—and start looking at your Apple Watch Much more than a time-telling device, the Apple Watch is your very own wrist-sized computer. And Apple Watch For Dummies is the most trusted guide for new and upgrading users. Learn how to check your email, make a phone call, look at tomorrow's weather forecast, and track your calorie burn, all right on your wrist. Dummies helps you navigate the interface, use helpful Siri shortcuts, make wireless payments, and more. This 2023 Edition is fully updated for the latest version of the Apple Watch and watchOS. Learn how to connect your Apple Watch to your phone and start receiving messages Check the weather, track your fitness, and use apps on your Watch Make payments wirelessly by tapping your Watch at points-of-sale Discover all the features of the newest Apple Watch models This is the perfect Dummies guide for first-time Apple Watch users, as well as people who are upgrading their Apple Watch and need a reference on the latest features.

Download or read book Swiss Ball Core Workout written by Declan Condron and published by Sterling Publishing Company. This book was released on 2007-05 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use a Swiss ball to strengthen your core muscles, lose weight, and develop a more perfect body. Choose from three progressively challenging fitness levels, each including four or five workouts that use a Swiss ball, light dumbbells, and ankle weights. Target your routine furhter by selecting either the muscle toning or weight-loss track that's provided for each workout. You'll love the fantastic results that can be achieved at your own pace.

Download or read book The Complete Guide to Core Stability written by Matt Lawrence and published by A&C Black. This book was released on 2013-05-30 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new edition of the definitive 'core stability' training handbook for fitness leaders and other fitness professionals and enthusiasts in an 'all you need to know' format. 'Core Stability' is a relatively new concept, concentrating on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with exercises, it also deals with specific exercises for different sports, and covers the use of equipment - from medicine balls to core boards. This new edition includes colour photography, new exercises and training programmes tailored to different sports. Over 3865 copies of first edition sold since 2004.

Download or read book Methods of Group Exercise Instruction written by Carol K. Armbruster and published by Human Kinetics. This book was released on 2014-01-30 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Formats, modalities, and trends in group exercise are constantly evolving. Methods of Group Exercise Instruction, Third Edition With Online Video, explores the most common group exercise modalities, enhancing readers’ marketability by giving them the skills to lead dynamic, safe, and effective classes. This text highlights the commonalities of a variety of group exercise formats through training principles, correction and progression techniques, and safety tips to enhance the skills of both group exercise leaders and program directors. Methods of Group Exercise Instruction, Third Edition, moves from theory to practice in a logical progression. Rather than simply providing routines, this book helps instructors develop the core skills needed for creating routines, use proper cueing, and adapt their teaching to new modalities. Teaching techniques convey appropriate training for each muscle group and methods for warm-up, cardiorespiratory training, muscular conditioning, neuromotor training, and flexibility. In addition, starter routines, modification strategies, and instructor assessment criteria are presented for seven class formats: kickboxing, step training, stationary indoor cycling, sport conditioning and boot camp, water exercise, yoga, and mat-based Pilates. The text also touches on alternative modalities, including dance-based classes, fusion, and mind–body training. Thoroughly revised and reorganized based on industry standards, the third edition of Methods of Group Exercise Instruction offers expanded content to help readers become better instructors. Updates to the third edition include the following: • Online video, totaling over 100 minutes, demonstrates key content in the text. • New chapters cover social aspects of group exercise, coaching-based instructional models, and neuromotor and functional training. • Callout boxes highlight important topics, research findings, technique and safety checks, and practice drills, which facilitate quick learning. • Short assignments at the close of each chapter encourage readers to look beyond the text to gain practical experience. • Evaluation forms and evaluation key points allow instructors to gauge their teaching success and adapt the key criteria of a successful class to each exercise modality. The three-part structure of this book is retained from the previous edition, but the content is reorganized to better reflect industry standards and guidelines. Part I provides a general overview of group exercise: the evolution and advantages of group exercise; the strategies for creating group cohesion in a class; the core concepts in class design; and the use of music, choreography, and cueing methods in designing and leading a class. Part II offers guidelines for leading the four major segments of a group exercise class: warm-up, cardiorespiratory training, muscular conditioning, and flexibility training, and includes a new chapter on neuromotor and functional training. These basic concepts pertain to all modalities covered in part III, which focuses on practical teaching skills. Basic moves, choreography, and training systems are covered for each type of class. Sample routines and class formats for each modality offer a confident starting point for novice instructors and fresh material for veterans. The final chapter discusses customized or hybrid classes such as lifestyle physical activity–based classes, equipment-based cardio classes, and mind and body classes. When used as a course text, Methods of Group Exercise Instruction, Third Edition, includes instructor ancillaries, which offer suggestions for effective use of the book and online video, lesson plan outlines, a sample week-by-week syllabus, lab activities, and test questions. The third edition also features a newly added image bank containing all the figures and photos from the text to use in presentations.

Download or read book Testing of Concrete in Structures Third Edition written by J.H. Bungey and published by CRC Press. This book was released on 2010-09-03 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive overview of the techniques involved in testing concrete in structures. The non-specialist civil engineer involved in assessment, repair or maintanance of concrete structures will find this a thorough update of the second edition, with an expansion of those areas where recent developments have made significant advances, for example in integrity assessment.

Download or read book Your Workout PERFECTED written by Tumminello, Nick and published by Human Kinetics. This book was released on 2019 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, all exercises and workout programs are accompanied by step-by-step instructions, training advice, safety considerations, and variations.

Download or read book HIIT on the Go Travel Friendly Workouts for Every Adventurer written by Mick Southerland and published by Mick southerland. This book was released on 2024-02-02 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "HIIT on the Go: Travel-Friendly Workouts for Every Adventurer" serves as a comprehensive manifesto for integrating High-Intensity Interval Training (HIIT) into the travel experience, enabling adventurers to maintain their fitness journey irrespective of their location. This guide delves into the essentials of HIIT, presenting it as a versatile and effective regimen adaptable for any fitness level and travel scenario. It begins with foundational insights into the importance of fitness while traveling, progresses through the principles and customization of HIIT, and equips readers with practical strategies for executing workouts in a variety of settings, from hotel rooms to natural landscapes. The book meticulously outlines various HIIT workouts tailored to the unique needs of travelers, including routines that require no equipment, suggestions for utilizing minimal gear like resistance bands and jump ropes, and creative methods to turn any space into an impromptu gym. Specialized chapters cater to outdoor enthusiasts and adventure travelers, with targeted workouts for activities such as hiking and water sports. Additionally, it emphasizes the significance of recovery and nutrition, offering guidance on stretching, hydration, and maintaining a balanced diet on the road, ensuring that travelers can fully enjoy their journeys without compromising their health and fitness. Beyond mere workout routines, "HIIT on the Go" champions a lifestyle that harmonizes the spirit of adventure with a commitment to wellness. It tackles the psychological aspects of staying motivated and consistent in one’s fitness regimen while away from home, including setting achievable goals, overcoming obstacles, and fostering a community among fellow travelers. The book concludes with valuable appendices that provide resources such as workout logs, exercise guides, and recommendations for fitness apps, making it an indispensable resource for anyone eager to explore the world while keeping fitness a forefront priority. Through its practical advice and adaptable workout plans, this guide empowers readers to seamlessly integrate health and adventure, transforming travel experiences worldwide.

Download or read book Exercise and Movement written by The Self Collective and published by The Self Collective. This book was released on 2024-03-09 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOUR PATH TO FITNESS & WELLNESS This guide covers diverse workout styles, from HIIT to strength training, offering suggested routines for every lifestyle. Embark on a fitness journey and discover effective strategies to enhance physical health, increase energy, and achieve a balanced, active lifestyle. KEY BENEFITS OF THE GUIDE CUSTOMIZED FITNESS SOLUTIONS Find the right fitness routine that fits your goals and lifestyle with our personalized guidance. HOME EXERCISE STRATEGIES Master effective home workout routines, from bodyweight exercises to high-energy HIIT workouts. AEROBIC TRAINING GUIDE Embrace the benefits of aerobic exercise with a beginner-friendly workout plan. JUMP ROPE TECHNIQUES Discover the fun and effectiveness of jump rope exercises for dynamic fitness. HIGH-INTENSITY INTERVAL TRAINING Enhance your fitness regime with HIIT for maximum efficiency and results. STRENGTH BUILDING FUNDAMENTALS Learn sustainable strength training methods and key techniques like progressive overload. IMPORTANCE OF STRETCHING Understand the vital role of stretching and balance exercises in overall fitness. FUNCTIONAL FITNESS TIPS Integrate practical exercises into your routine for everyday physical preparedness. OUTDOOR ACTIVITIES INSIGHTS Explore the mental and physical benefits of engaging in outdoor fitness activities. REST AND RECOVERY FOCUS Learn about the critical importance of rest and recovery in any fitness plan. YOUR GUIDE TO A HEALTHIER, MORE ENERGETIC LIFE Our comprehensive e-guide is your partner in discovering the best exercise practices for personal wellness. PURCHASE & USAGE GUIDELINES This is a digital product only. No physical item will be shipped. Illustrations are for display purposes and are not included. Due to the digital nature of this product, all sales are final. No refunds, exchanges or cancellations. For questions, please contact us before purchase. This e-guide is for personal use only. It cannot be sold, redistributed, or used commercially. Copyright © 2023 The Self Collective. All rights reserved.

Download or read book Learn Docker in a Month of Lunches written by Elton Stoneman and published by Manning. This book was released on 2020-08-04 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary Go from zero to production readiness with Docker in 22 bite-sized lessons! Learn Docker in a Month of Lunches is an accessible task-focused guide to Docker on Linux, Windows, or Mac systems. In it, you’ll learn practical Docker skills to help you tackle the challenges of modern IT, from cloud migration and microservices to handling legacy systems. There’s no excessive theory or niche-use cases—just a quick-and-easy guide to the essentials of Docker you’ll use every day. Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications. About the technology The idea behind Docker is simple: package applica­tions in lightweight virtual containers that can be easily installed. The results of this simple idea are huge! Docker makes it possible to manage applications without creating custom infrastructures. Free, open source, and battle-tested, Docker has quickly become must-know technology for developers and administrators. About the book Learn Docker in a Month of Lunches introduces Docker concepts through a series of brief hands-on lessons. Follow­ing a learning path perfected by author Elton Stoneman, you’ll run containers by chapter 2 and package applications by chapter 3. Each lesson teaches a practical skill you can practice on Windows, macOS, and Linux systems. By the end of the month you’ll know how to containerize and run any kind of application with Docker. What's inside Package applications to run in containers Put containers into production Build optimized Docker images Run containerized apps at scale About the reader For IT professionals. No previous Docker experience required. About the author Elton Stoneman is a consultant, a former architect at Docker, a Microsoft MVP, and a Pluralsight author. Table of Contents PART 1 - UNDERSTANDING DOCKER CONTAINERS AND IMAGES 1. Before you begin 2. Understanding Docker and running Hello World 3. Building your own Docker images 4. Packaging applications from source code into Docker Images 5. Sharing images with Docker Hub and other registries 6. Using Docker volumes for persistent storage PART 2 - RUNNING DISTRIBUTED APPLICATIONS IN CONTAINERS 7. Running multi-container apps with Docker Compose 8. Supporting reliability with health checks and dependency checks 9. Adding observability with containerized monitoring 10. Running multiple environments with Docker Compose 11. Building and testing applications with Docker and Docker Compose PART 3 - RUNNING AT SCALE WITH A CONTAINER ORCHESTRATOR 12. Understanding orchestration: Docker Swarm and Kubernetes 13. Deploying distributed applications as stacks in Docker Swarm 14. Automating releases with upgrades and rollbacks 15. Configuring Docker for secure remote access and CI/CD 16. Building Docker images that run anywhere: Linux, Windows, Intel, and Arm PART 4 - GETTING YOUR CONTAINERS READY FOR PRODUCTION 17. Optimizing your Docker images for size, speed, and security 18. Application configuration management in containers 19. Writing and managing application logs with Docker 20. Controlling HTTP traffic to containers with a reverse proxy 21. Asynchronous communication with a message queue 22. Never the end