Download or read book Coping Skills for a Stressful World written by Michelle Muratori and published by John Wiley & Sons. This book was released on 2020-03-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: “Bravo to Drs. Muratori and Haynes on this timely resource that provides insightful and compassionate narratives on key presenting problems in therapy, combined with actionable exercises and techniques for both counselors and clients as they navigate together through disturbing times in our society. This workbook should be in every counselor’s library and will prove to be one of the well-worn favorites reached for consistently when looking for a way to help a client.” —Patrice Moulton, PhD Northwestern State University of Louisiana “Coping skills for today’s rapidly changing world are essential. In this gem of a workbook, Michelle Muratori and Robert Haynes have uniquely combined their abilities and years of scholarship and professional experiences. They emphasize the importance of developing client and counselor resilience and wellness, and their book has something for everyone to maximize the benefits of the counseling experience. I strongly recommend this excellent, thought-provoking, and engaging workbook.” —George T. Williams, EdD, NCC The Citadel “Coping Skills for a Stressful World presents an engaging and careful balance of essential knowledge, skills, and activities in an accessible guide to the treatment of issues commonly encountered in our contemporary world. The exercises can be used in session, as homework for clients, or by any individual who is concerned with the topics addressed in this highly readable book.” —Mary Guindon, PhD Kansas State University This comprehensive counseling tool kit for stress management provides clinicians with hundreds of client exercises and activities. Representing a variety of therapeutic approaches, this workbook offers creative techniques for helping clients handle traditional concerns, including anxiety, depression, anger, and grief in addition to heightened present-day issues, such as natural and human-made disasters, the misuse of social media, political divisiveness, social injustice, and mass shootings and other violence. Drs. Muratori and Haynes give their personal and professional perspectives on successfully working with clients therapeutically and also invite a number of expert clinicians to share their experiences and exercises they have used that have been effective with clients. The final section of the workbook presents strategies for counselor self-care and client life after counseling. *Requests for digital versions from ACA can be found on www.wiley.com. *To purchase print copies, please visit the ACA website here. *Reproduction requests for material from books published by ACA should be directed to [email protected] Michelle Muratori, PhD, is a senior counselor at the Center for Talented Youth and a faculty associate in the Master of Science in Counseling program at Johns Hopkins University in Baltimore, Maryland. Robert Haynes, PhD, is a clinical psychologist and producer of psychology video programs for Borderline Productions. The topics of stress and crisis management have been a focus in Dr. Haynes’s professional career, and he led stress debriefings and taught stress management classes for more than 20 years.
Download or read book Coping Skills for a Stressful World written by Michelle C. Muratori and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "We are writing this Workbook to aid counseling clients living in a world in distress. People are experiencing "global anxiety" at levels rarely, if ever seen before. Our world is increasingly plagued with political upheaval, divisiveness and tribalism, interpersonal violence, hate crimes, terrorism, social injustice, the omnipresence of social media, cybercrimes, and speed-of-light news cycles that are bombarding our televisions, computers, and smart phones. In addition, we are also experiencing the tangible effects of climate change and seeing an increase in natural disasters. For example, the 2018 Camp Fire, the most destructive wildfire in California history, caused 86 deaths, led to the evacuation of 52,000 people, destroyed 18,000 structures, and left an estimated 100,000 traumatized by the event, the losses, and the aftermath. In 2019, California experienced the two largest earthquakes in 20 years (of magnitudes 6.4 and 7.1, respectively) within the span of two days that set off nearly-constant aftershocks for weeks and caused widespread damage. Although lives were spared, these massive quakes left people terrified, anxious, and afraid to sleep in their homes"--
Download or read book Coping Skills written by Faith G. Harper and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical, science-informed, and gently humorous compilation of self-help tools to for emotional regulation and overcoming difficulties"--
Download or read book Coping Skills for Kids Workbook Over 75 Coping Strategies to Help Kids Deal with Stress Anxiety and Anger written by Janine Halloran and published by Pesi Publishing & Media. This book was released on 2018-04-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Coping Skills written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2019-05-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.This book teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.
Download or read book Coping Skills for Teens Workbook written by Janine Halloran and published by . This book was released on 2020-03-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11+) in mind. There are 60 coping strategies included in the book, and it's divided into Coping Styles to make searching for a coping skill easier.This book also includes several pages to support teens as they work on their coping skills, including: Feelings Tracker Worksheet Identifying Triggers and Making a Plan Positive to Negative Thoughts Worksheet Journal Pages Wellness Worksheets, including a Self-Care PlanThere's also a rich resource section full of apps, books, card decks, and other resources to help teens deal with stress, anxiety and anger.
Download or read book Coping written by C. R. Snyder and published by Clarendon Press. This book was released on 1999 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is intended for psychologists, social workers, counsellors, clergy, and general readers with some background in psychology.
Download or read book The Self Regulation Workbook for Kids written by Jenna Berman and published by Simon and Schuster. This book was released on 2021-08-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook. When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That’s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.
Download or read book Coping written by C. R. Snyder and published by Oxford University Press. This book was released on 1999-03-25 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people take the process of coping for granted as they go about their daily activities. In many ways, coping is like breathing, an automatic process requiring no apparent effort. However, when people face truly threatening events--what psychologists call stressors--they become acutely aware of the coping process and respond by consciously applying their day-to-day coping skills. Coping is a fundamental psychological process, and people's skills are commensurately sophisticated. This volume builds on people's strengths and emphasizes their role as positive copers. It features techniques for preventing psychological problems and breaks from the traditional research approach, which is modeled on medicine and focuses on pathology and treatment. Collecting both award-winning research and new findings, this book may well set the agenda for research on stress and coping for the next century. These provocative and readable essays explore a variety of topics, including reality negotiation, confessing through writing, emotional intelligence, optimism, hope, mastery-oriented thinking, and more. Unlike typical self-help books available at any newsstand, this volume features the work of some of the most eminent researchers in the field. Yet like those books it is written for the general reader, as well as for the specialist, and includes numerous practical suggestions and techniques. It will prove an invaluable tool for a wide range of readers.
Download or read book Coping with Anxiety written by Edmund J. Bourne and published by New Harbinger Publications. This book was released on 2016-04-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it’s happening? In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. Don’t let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.
Download or read book Managing Stress Skills for Self Care Personal Resiliency and Work Life Balance in a Rapidly Changing World written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2020-12-08 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.
Download or read book Stress Resilience written by Alon Chen and published by Academic Press. This book was released on 2019-11 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Resilience: Molecular and Behavioral Aspects presents the first reference available on the full-breadth of cutting-edge research being carried out in this field. It includes a wide range of basic molecular knowledge on the potential associations between resilience phenomenon and biochemical balance, but also focuses on the molecular and cellular mechanisms underlying stress resilience. World-renowned experts provide chapters that cover everything from the neural circuits of resilience, the effects of early-life adversity, and the transgenerational inheritance of resilience. This unique and timely book will be a go-to resource for neuroscientists and biological psychiatrists who want to improve their understanding of the consequences of stress and on how some people are able to avoid it. Approaches resilience as a process rather than as a static trait Provides basic molecular knowledge on the potential associations between resilience phenomenon and biochemical balance Presents thorough coverage of both the genetic and environmental factors that contribute to resilience
Download or read book Coping and the Challenge of Resilience written by Erica Frydenberg and published by Springer. This book was released on 2017-03-10 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses how best to meet everyday challenges. The author focuses on how to think and act differently about what we do as we face challenges, and how to assess each situation as one of challenge rather than threat or harm because we have the strategies to cope. Spanning eleven chapters, the book examines the best ways to provide the core skills for life, to children, adolescents and adults, and how that is best achieved through the contemporary theories of coping. Coping has traditionally been defined in terms of reaction; that is, how people respond after or during a stressful event. More recently, coping is being defined more broadly to include anticipatory, preventive and proactive coping. This book provides case studies of resilient adults in a range of settings, highlighting how coping resources have helped them to overcome adversity. Researchers, students of psychology and social work, practitioners and those interested in the self-help field will find this book invaluable.
Download or read book Coping with Anxiety written by Edmund J. Bournes and published by ReadHowYouWant.com. This book was released on 2011-06-09 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want quick, effective and easy-to-learn solutions to problem anxiety? Coping with Anxiety offers the most effective strategies for overcoming the physical, mental, and emotional symptoms of anxiety, distilled into ten clear and simple solutions. Each of the ten solutions includes step-by-step exercises for combating a particular feature of anxiety, written in a concise, reader-friendly style. Each of the strategies provides something you can do in the moment, without having to work through the finer points of the most often used therapies for treating anxiety: cognitive therapy and desensitization.Theoretical text is limited to that information necessary for understanding the goal of the solutions, which include body relaxation, mental relaxation, facing fears, changing diet, turning off worry, and much more.
Download or read book The Coping Crisis written by William A. Howatt and published by Way with Words. This book was released on 2015-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are some people happier than others? Through Sam, representing the average North American worker, we explore how one's life choices impact their happiness, and delve into the underlying reasons why. The average person's life is often filled with challenges, and with those come stress. How one deals with this stress has a profound impact on their happiness. Mental illness is having a negative impact on people's overall quality of life, including employees, families, employers, and on community safety. Many are asking, "Why does it appear as if more of my peers are experiencing negative mental health issues? Why is there no remedy offered? The Coping Crisis takes a journey through the eyes of Sam to explore mental health, stress, and the role of coping skills and how the lack of those skills impacts one's health. Sam's experiences help demonstrate how gaps in coping skills directly impact happiness, and show how one can improve their coping skills to improve their happiness and health.
Download or read book Help Anxious Kids in a Stressful World written by David Campos and published by Free Spirit Publishing. This book was released on 2023-11-28 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equip teachers with the knowledge and tools needed to address child and adolescent anxiety at a critical moment. The number of students experiencing anxiety at school is on the rise. With this book, teachers can create emotionally supportive environments and strengthen children's abilities to cope with anxiety. This must-have resource: Provides a framework for understanding anxiety, its causes, and the various ways it can present in young people Offers standalone action strategies for classroom use, including a matrix to identify which strategies may be most useful for specific situations Makes implementation of strategies easy with reproducibles for teacher and student use Drs. David Campos and Kathleen McConnell Fad wrote this book to ensure that teachers, regardless of their prior knowledge and background, have a wide range of easy-to-understand and useful instructional tools to address anxious behaviors.
Download or read book The Pressure and Stress of Life written by Phillip Pat and published by Independently Published. This book was released on 2023-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling overwhelmed by the pressure and stress of life? Are you struggling to find ways to cope and thrive in today's fast-paced and often stressful world? If so, "The Pressure and Stress of Life: Strategies for Coping and Thriving in a Stressful World" is the book you need. Written by a leading expert on stress management, this comprehensive guidebook offers practical and effective strategies for managing stress and finding balance in your life. From mindfulness and relaxation techniques to time management and goal setting, you'll learn how to take control of your stress and build resilience in the face of life's challenges. Whether you're a busy professional, a student juggling multiple responsibilities, or a parent trying to juggle it all, this book has something for everyone. So why wait? Start coping and thriving today with "The Pressure and Stress of Life: Strategies for Coping and Thriving in a Stressful World."
