Download or read book Calm the F ck Down written by Sarah Knight and published by Voracious. This book was released on 2018-12-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.

Download or read book The Calm Coloring Book written by Patience Coster and published by Chartwell Books. This book was released on 2015-07-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calm Coloring Book contains gorgeous images of birds, leaves, flowers, fish, butterflies, and tranquil landscapes to soothe the mind and please the senses. By coloring in the outlines you will de-stress your mind and body and create your own beautiful artwork. It’s official—coloring is good for you. Whatever your age, shading a picture in colors of your choice generates a sense of stillness and wellness. it also stimulates brain areas related to motor skills and creativity. Coloring works as a relaxation technique—calming the mind and occupying the hands—and helps you enter a freer state of being. This delightful book offers a wide and enticing range of gorgeous designs and scenes for you to color in and make your own. The images and patterns of flora and fauna provide a relaxing way to explore the artist inside you. By following your creative instincts, you will relax your body and mind and be rewarded with a portfolio of beautiful finished artworks. So put your worries on hold, pick up your crayons, pencils, or felt-tips, and unleash your creative side. Take some time out of your day to color in The Calm Coloring Book and watch your stress dissipate with each page.

Download or read book The Very Serious and Boring Coloring Book for Responsible Adults written by Derek Murphy and published by . This book was released on 2016-04-14 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a very serious adult coloring book.FOR GROWNUPS. Here's the thing, at some point we all grew up and stopped coloring. We stopped tapping into that source of pure creative genius, and started following rules. We forgot what creative freedom really felt like. We learned how to be functionally creative - as in, doing the things we are supposed to do. Usually other people's things. Because they wanted us to. Sometimes for money, sometimes as a favor. We forgot how it felt to create just because, and to do it our way. The adult coloring craze is a symptom of what we've lost, as grownups struggle to find peace and happiness in the face of a dream-crushing workplace and financial insecurity. But it isn't enough. Yes, colors can make you feel good. But those black lines on the page might as well be prison bars, locking up the creative child within who wants to color what they see in their imagination - not some other artist's. This BOOK WILL ASK YOU TO DO SOMETHING MUCH MORE DARING. It may challenge you. I want you to color without lines. I want you to color for yourself, without worrying about how "good" it is. Nobody else has to see this. This is just for you. And while I want to liberate your creativity, I also understand the importance, for adults, of doing meaningful things, and making the best use of your time. I understand you might feel silly for "wasting time" on coloring ridiculous things. And I know it may be hard to think of what to color. SO I'm going to lead you on an adventureof guided coloring exercises. These exercises are designed to be fun, but are also pragmatic. We'll be addressing your repressed dreams, your secret desires, your darkest fears. I'm going to use this book as an advanced-level form of aesthetic psycho-therapy, and through the coloring process you'll be exorcising your demons, slaying your dragons, and discovering the pot of gold at the end of your rainbow. This will be a fantastic journey, as grand as you can imagine it, with no pesky black lines to reign in your magical powers of creation. This isn't a test. If you don't know what something I ask you to draw looks like, find a picture online to copy. This also isn't a game: visualization is a powerful goal-setting technique. Think of this book like a vision board. Not only will these exercises strengthen and empower you, and fill you with confidence and valor, they will also help you become clear on what you really want out of life, and how to attract it to you. But the results depend on the commitment. Take your time, enjoy the coloring process, and express yourself. These are things that you may have thought about before, but rarely have committed serious energy towards. And you need to devote serious energy to these things. Because your life is serious, and what you think about matters. By forcing you to draw and color these things, instead of merely thinking of them, saying them out loud or even writing them down, you'll be giving these issues the consideration, attention and energy they deserve. Just remember, you control your life.You decide what happens. But you have to make choices and decisions, and you have to act consistently in ways that support those decisions. This book will help you get there.

Download or read book Fragile World written by Kerby Rosanes and published by Penguin. This book was released on 2021-03-16 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: *A National Bestseller* From the internationally bestselling artist Kerby Rosanes, an extraordinary coloring book celebrating some of the incredible animals and landscapes that are disappearing around the globe Fragile World is a coloring book to savor, exploring fifty-six endangered, vulnerable, and threatened animals and landscapes—from the Tapanuli orangutan to the hawksbill turtle, from Philippine bat caves to the Baltic Sea. The illustrations are intricate, detailed, and unforgettable, both magisterial and whimsical. And the result is a stunning tribute to Mother Nature. Fragile World is a coloring experience that is at once vintage Kerby and unlike any other.

Download or read book Calm the Fuck Down and Color written by Jade Summer and published by Createspace Independent Publishing Platform. This book was released on 2016-09-21 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stressed out? Too many things to do? People in your life driving you crazy? Then you need to Calm the Fuck Down and Color! This hilarious, sarcastic, and obnoxious adult coloring book is the perfect way to relieve stress, aid relaxation, and vent, while enjoying beautiful and highly detailed mandala flower images. Each coloring page will transport you into a world of peace and make you laugh-out-loud along the way. Unlike many adult coloring books, each volume is printed on black-backed pages to prevent bleed-through, so you can use any of your favorite tools, including pens, colored pencils, and fine-tipped markers. When you're finished coloring, you can display your artwork with a standard 8.5" x 11" frame. As an added bonus, we've also included two copies of every image so you can enjoy coloring your favorite images a second time! This book includes 50 coloring pages, 25 unique images, and the following swear word phrases: Calm the Fuck Down and Color Go Fuck Yourself Chill the Fuck out Leave me the Fuck Alone Shut the Fuck up You're a Dumbass Shove it up Your Ass Kiss my fat Ass Shut up Asshole Don't be a Jackass Damn you to Hell Shut Your Damn Mouth I Don't Give a Damn God Damn it You're a Damn Fool I Don't Give a Shit Eat Shit and Die This is Bullshit Are you Shitting me? You're a Piece of Shit Son of a Bitch You're a Little Bitch Fuck That Bitch Life's a Bitch Don't be Such a Bitch Buy Now, Start Coloring, and Relax...

Download or read book Coloring Books for Adults Relaxation written by Adult Colouring Books and published by . This book was released on 2020-11-26 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: LARGE COLLECTION OF AWESOME DESIGNS AT AN AMAZING PRICE. AVAILABLE AT A SPECIAL DISCOUNT. GRAB YOUR COPY NOW. ⭐⭐⭐⭐⭐ Not sure what theme to start coloring? Grab one that has everything. Incredible artwork with the largest variety of super amazing designs. Join the hundreds of thousands of happy colorists that really appreciate good quality artwork. This adult coloring book provides hours of stress relief through creative expression. Various levels of intricacy keep you excited and inspired to color! - So many different themes to choose from: garden designs, animals, mandalas, and paisley patterns, decorative art. - Perfect for every skill level, great for growing your skills. - Perfect with your choice of coloring tools (crayon, gel pens, markers, colored pencils). - High resolution for crisp clean printing of illustrations. - Each coloring page is printed double sided for your convenience. - Frequently gifted. This book makes the perfect gift for Christmas holidays, birthday and more. Grab a set of pencils to go with it! - Create your own frame-worthy masterpieces! - Includes extra blank pages at the end to give you space for testing your colors. Fun Online Community. Our fun, friendly, and supportive community on social media is an entertaining way to view completed pages from other coloring book fans, meet other colorists, and share your masterpieces with the world. About Coloring Books We create a wide range of coloring books, journal and sketchbooks that help you relax, unwind, and express your creativity. Explore the entire collection to find your next coloring or creative adventure. TAGS: adult coloring books; cocks; dicks; adult coloring book; coloring books for adults relaxation; coloring books for adults; adult coloring books best sellers; coloring books; coloring book for adults; coloring books for adults; animal coloring book for adults; coloring book; coloring books adu ⭐ TAGS: adult coloring books; adult coloring book; coloring books for adults relaxation; coloring books for adults; adult coloring books best sellers; coloring books; coloring book for adults; christmas coloring books for adults; animal coloring book for adults; coloring book; christmas adult coloring books; coloring books adu

Download or read book Swear Word Coloring Book The Jungle Adult Coloring Book featured with Sweary Words Animals written by Adult Coloring Books and published by Lulu.com. This book was released on 2024-07-15 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: LARGE COLLECTION OF AWESOME DESIGNS AT AN AMAZING PRICE. AVAILABLE AT A SPECIAL DISCOUNT. GRAB YOUR COPY NOW. ⭐⭐⭐⭐⭐ Not sure what theme to start coloring? Grab one that has everything. Incredible artwork with the largest variety of super amazing designs. Join the hundreds of thousands of happy colorists that really appreciate good quality artwork. This adult coloring book provides hours of stress relief through creative expression. üVarious levels of intricacy keeping you excited and inspired to color! So many different themes to choose from: garden designs, animals, mandalas, and paisley patterns, decorative art. Perfect for every skill level, great for growing your skills. Perfect with your choice of coloring tools (crayon, gel pens, markers, colored pencils). High resolution for crisp clean printing of illustrations. Each coloring page is printed double sided for your convenience. Frequently gifted. This book makes the perfect gift for Christmas holidays, birthday and more. Grab a set of pencils to go with it! Create your own frame-worthy masterpieces! Includes extra blank pages at the end to give you space for testing your colors. Fun Online Community. Our fun, friendly, and supportive community on social media is an entertaining way to view completed pages from other coloring book fans, meet other colorists, and share your masterpieces with the world. About Coloring Books We create a wide range of coloring books, journal and sketchbooks that help you relax, unwind, and express your creativity. Explore the entire collection to find your next coloring or creative adventure. TAGS: adult coloring books; adult coloring book; coloring books for adults relaxation; coloring books for adults; adult coloring books best sellers; coloring books; coloring book for adults; coloring books for adults; animal coloring book for adults; coloring book; coloring books adu

Download or read book Tangled Gardens Coloring Book written by Jane Monk and published by Creative Publishing International. This book was released on 2015-11-15 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: This coloring book for adults is loaded with 52 original pieces of art to lose yourself in. Each piece is printed on heavy, single sided, perforated paper.

Download or read book Puppy Coloring A Realistic Picture Coloring Book For Adults written by Jasmine Taylor and published by Jasmine Taylor. This book was released on 2022-12-18 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: [Relax and unwind with this big batch of puppies] Take a relaxing journey and immerse yourself in creative freedom as you transform realistic coloring pages into brilliant works of art in this unique adult coloring book. - 31 realistic images of adorable puppies for you to color - One sided printing with watermark on back for artists name and date - Left and right hand orientation with binding along the top - Bordered images ready to cut out and frame - FREE full color example access (PDF download and QR scan codes used with your smart device) Apply blending and shading techniques to unleash your artistic potential and create stunning colored masterpieces! These coloring pages are uniquely designed with the artist and colorist in mind. [FREE Inspirational Gift] If you need a little coloring inspiration, take advantage of the free PDF download offer giving you full colored examples. You can even view them on your smart phone or device by scanning the included QR codes. [Treat Yourself] Watch as your color palette and imagination awaken these adorable puppies. It's time to treat yourself, unwind and bathe in the therapeutic effects that coloring can offer. [It's fun, easy and relaxing] Just hit the buy button and start your coloring journey now!

Download or read book The Porch Series written by Cat Clark and published by Covenant Books, Inc.. This book was released on 2020-08-10 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Porch Series" is a compilation of four separate books I authored that were individually published while I was going through the horrific emotional pain, I suffered from being married to a sex addict for 19 years. With the help of professional counseling and the extensive research I chose to do to educate myself about the addiction and betrayal trauma that a partner suffers, I was able to apply the knowledge I received which helped me tremendously with me own recovery. These books tell my personal story of moving from "victim" to "victor" and how I overcame the pain using valuable recovery techniques I discovered and share with my readers. These books also contain the heartbreak and many struggles we had as a couple which the readers can certainly relate to. I pray that this book helps you realize that you are not alone and with the help of God, you can heal and move forward to a healthy and fulfilling life.

Download or read book Coloring Trump A Seek Find Coloring Book for Adults written by Jasmine Taylor and published by Lulu.com. This book was released on 2017-06-10 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the hidden Trump face If you enjoy searching for hidden images, ridiculous faces and doodle art... then you're in for a treat! This unique ""seek and find"" coloring book is filled with ridiculous expressions of president Donald Trump which will leave you pondering, perplexed and puzzled. Turn these creative images into one-of-a-kind works of art to share with friends and family.... or fill with scribbles, tear out and line your hamster cage! Includes - 37 Trump doodle art images for you to find and color - Answer sheet in the back if you get stuck - One sided printing with watermark on back for artists name and date - Perfect for left/right handed colorists/artists Treat Yourself It's time to treat yourself and take advantage of the many benefits that coloring can offer. It's time to blow off some steam and let loose. Just hit the buy button and start your doodle coloring journey now!

Download or read book Departure Stories written by Elisa Bernick and published by Indiana University Press. This book was released on 2022-10-04 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We weren't religious per se. The most frequent mention of God in our house was my mother yelling 'Goddammit!'" Elisa Bernick grew up "different" (i.e., Jewish) in the white, Christian suburb of New Hope, Minnesota during the 1960s and early 1970s. At the center of her world was her mother, Arlene, who was a foul-mouthed, red-headed, suburban Samson who ultimately shook the walls of their family until it collapsed. Poignant and provocative, Departure Stories peers through the broader lens of Minnesota's recent history to reveal an intergenerational journey through trauma that unraveled the Bernick family and many others. Deftly interweaving reporting, archival material, memoir, jokes, scrapbook fragments, personal commentary, and one very special Waikiki Meatballs recipe, Bernick explores how the invisible baggage of place and memory, Minnesota's uniquely antisemitic history, and the cultural shifts of feminism and changing marital expectations contributed to her family's eventual implosion. Departure Stories: Betty Crocker Made Matzoh Balls (and other lies) is a personal exploration of erasure, immigrants, and exiles that examines the ways departures—from places, families and memory—have far-reaching effects.

Download or read book Horse Coloring A Realistic Picture Coloring Book For Adults written by Jasmine Taylor and published by Jasmine Taylor. This book was released on 2022-12-18 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: [Relax and Unwind with this calming horse coloring book for adults] Immerse yourself in creative freedom and take a relaxing journey as you transform realistic coloring pages into brilliant works of art in this unique adult coloring book. - 32 realistic images of beautiful horses for you to color - One sided printing with watermark on back for artists name and date - Left and right hand orientation with binding along the top - Bordered images ready to cut out and frame - FREE full color example access (PDF download and QR scan codes used with your smart device) These coloring pages are uniquely designed with the artist and colorist in mind. Apply blending and shading techniques to unleash your artistic potential and create stunning colored equine masterpieces! [FREE Inspirational Gift] If you need a little coloring inspiration, take advantage of the free PDF download offer giving you full colored horse examples. You can even view them on your smart phone or device by scanning the included QR codes. [You Owe It to Yourself] It's time to treat yourself, unwind and bathe in the therapeutic effects that coloring can offer. Watch as your color palette and imagination awaken these beautiful horses. [Are you ready?] Just hit the buy button and start your coloring journey now!

Download or read book Stress Free Adult Coloring Book written by Midwest Journal Press and published by Lulu.com. This book was released on 2016-07-08 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Color Yourself Stress Free Coloring books are a form of adult therapy that have seen a growth in popularity in the 2010s. Adult coloring books reportedly bring people a sense of their childhood, and help with developing fine motor skills and vision, reducing anxiety and creating focus, and relieving stress and anxiety in a manner similar to meditation. Concentrating on coloring may facilitate the replacement of negative thoughts and images with pleasant ones. The books are also a way to get away from technology, which some regard as beneficial to people's health. Coloring books can be used by people who are uncomfortable with more creatively expressive forms of art. Get Your Copy Now.

Download or read book Escape to Ireland Box Set Books 1 3 written by Michele Brouder and published by Michele Brouder. This book was released on 2020-08-01 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escape to Ireland with these 3 clean & wholesome romances. A Match Made in Ireland Have you ever wanted to press the escape button on your life? Ruth Davenport writes about romance and happily ever after. But not from experience. After a heart-breaking rejection, she decides a change of scenery is needed. On a whim, she thinks Ireland is the place to go to write her next book. But when she arrives, everything that can go wrong, does. In the middle of the night, she lands on the doorstep of an Irish pub in the middle of nowhere belonging to an enigmatic Irishman. Sean Hughes needs a woman under his roof like he needs a hole in the head. His policy is to steer clear of all women in general. Besides, he’s too busy running a pub and getting his dream business up off the ground. He has no time to be helping pretty tourists. But he needs some quick cash and she needs accommodation. A deal is struck that suits them both. As they spend more time together, they begin to see the other in a different light. Can they overcome their fears and take a chance on happiness? Her Fake Irish Husband It’s a marriage of convenience for three months. But will it turn into something more? Rachel Parker is a problem solver for Bixby International. There is no problem that is too big or too small that she can’t solve. Unfortunately, she can’t seem to tackle the problems in her own personal life. Or lack of one. But when a unique problem lands on her desk, she quickly comes up with a solution that will make everyone happy. Or so she thinks. Thomas Yates, the 12th Earl of Glenbourne, needs a wife in less than a week. If he isn’t married by his next birthday, he will lose the trust fund that runs his massive estate in Ireland. As a last resort, he hires an international problem solver. But when Rachel puts her own name forward, he can’t help but wonder what her agenda is. But it’s her conditions that have him rolling his eyes. It’s only when she arrives in Ireland, that Rachel turns the Earl’s life upside down. She starts solving problems he didn’t even know he had. The biggest problem is they’re starting to fall for one another. But it’s a business arrangement and she’s going home in three months. Different backgrounds. Different personalities. Different ideas about how thing should be done. Opposites attract, but can they find common ground? Her Irish Inheritance Two broken hearts and one dilapidated property that might just bring them together. Nothing is going right for Caroline Egan. Her partner has left her and she’s lost her job. The only thing that remains is a piece of property three thousand miles away. Her plan is to sell the place and use the money to move on with her life. But the house needs some work and she ends up staying in Ireland much longer than she anticipated. Soon, she’s torn between the plans she has for her life and her growing attraction for both the property and the carpenter fixing it up. Patrick Kelly is all too familiar with loss. A widowed dad, he’s trying to raise his young daughters as best as he can. When he lands work at a nearby cottage, he’s grateful until he discovers who the new owner is. But as time goes on, Patrick begins to wonder if Caroline holds the key to him moving on with his life. Both cannot deny their attraction for one another. Both are cautious. There’s an ocean between them as well as hearts that have been broken in the past. Can they overcome insurmountable odds for a chance at happiness?

Download or read book Color Creatively written by Becky Goldsmith and published by C&T Publishing Inc. This book was released on 2016-11-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to color fearlessly and color a masterpiece every time with this comprehensive guide to coloring from some of your favorite authors and illustrators - Becky Goldsmith, Amanda Murphy, Samarra Khaja and Lindsay Conner. Start by discovering the best surface to color on and the best colored pencils to use, then try out a huge array of techniques, from blending and shading to using patterns and creating a three-dimensional effect. Dive into a section on color schemes, and top it all off by hosting your own coloring party! Plus, test out your newfound skills on the included coloring pages. Included swatch sheets let you keep track of your favorite colors and combos. Create art anywhere with tips for coloring on the go. Lighthearted encouragement helps you let go and enjoy the fun of coloring!

Download or read book The Empowered Mama written by Lisa Druxman and published by Fair Winds Press. This book was released on 2017-11-14 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood. Moms often try to juggle the roles of wife, mother, and homemaker while also being professional, competent women. Many moms feel like they can't take time to replenish their bodies and minds, despite their many roles. There's just not enough time in the day, and it seems selfish to take time when families and work still demand more. The Empowered Mama is a practical workbook full of simple, powerful tools to help you reconnect with yourself on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves, but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life. Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most. This guide focuses on all parts of a mom's life—work relationships, built-up stressors, cleaning up your diet, even going green and being more mindful about the environment—all with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family.