Download or read book Conscious Calm written by Laura Maciuika and published by Tap Into Freedom Publishing. This book was released on 2011-10 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you are stressed and worried, looking for lasting stress relief can be overwhelming. There is so much information it's hard to know where to start and what to do. Conscious Calm makes it simple. This book focuses on the internal patterns of stress that often go unnoticed, and shows you how to undo those patterns so that lasting calm becomes possible. Conscious Calm reveals 9 Stress Secrets that keep us stuck in stress, and 9 Conscious Calm Keys to experiencing stress relief and peace of mind. Integrating science and wisdom from both East and West, Conscious Calm explains the inner stress traps that so many of us fall into, and provides a step by step, practical guide to lasting calm, inner peace and greater happiness.
Download or read book Simple Meditation Practice for Beginners written by Paula Watson and published by New Shoe Press. This book was released on 2024-05-07 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve you mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions. Meditation is a diverse practice with hundreds of schools, philosophies, and techniques—but it doesn’t have to be complicated or time consuming. You can start getting the benefits of meditation in just minutes with Simple Meditation Practice for Beginners. Sample from the vast world of meditation to discover what resonates with you, with introductions to these and more practices: Breath awareness Mindfulness Moving meditations Managing pain with meditation Loving kindness The 52 practices follow a progression—from introductory to intermediate levels—and you can journey through the book over the course of a year by immersing yourself in one practice a week, or you can approach each chapter as an individual unit. In addition to the meditation techniques themselves, find: Mindful Living Tips that will help you integrate the skills you’ve learned into your everyday life Key Concepts sections that will support your practice and deepen your understanding of meditation Spotlight on Science notes with excerpts of scientific research into meditation and its benefits A Q&A section that addresses common questions and concerns With this guide, you’ll soon learn how to easily and effectively incorporate meditation into your everyday life.
Download or read book The Mindful Musician written by Vanessa Cornett and published by Oxford University Press. This book was released on 2019-05-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.
Download or read book Find Your Calm written by Johanna Bassols and published by Rock Point Gift & Stationery. This book was released on 2021-06 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the beautiful, inspirational, and practical Find Your Calm, learn how to reprogram your thinking for a more tranquil life.
Download or read book Conscious Mastery written by Astara Teal Summers and published by BalboaPress. This book was released on 2011-07-08 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to recognize the invisible forces that play out in our daily life, so we may begin to consciously create a life filled with joy, health, and prosperity. Exploring a true and intimate connection with Source expands our consciousness, allowing us to become more aware of our personal power, thought processes, and patterns of behavior. Experience the freedom to think, act, and speak from a place of deep inner truth. Discover the strength and courage that lies within, making change not only possible, but preferable.
Download or read book Conscious Leadership written by Rebecca Watson and published by AuthorHouse. This book was released on 2015-02-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is this you? You are committed to developing your career and want to take yourself to the next level. You cant work any harder to get more results. You know that if you keep pushing yourself or your team that something will break. This book will give you a new way forward. There is a need for a fundamental shift in the way you are doing things. For this to happen, there must be a fundamental shift in your level of consciousness. This is not just another what to do book. This is a book that will open your mind, and it will change the way you see yourself, your role and what great leadership is all about. Case Studies and Exercises With the help of real examples and practical exercises, you can upgrade your whole core operating system! Shift your view of who you are, your purpose, and how to get results and transform your personal performance and the performance of those around you. Have an exponentially positive effect on your organisation as well as the world in which you operate. In this book I explain : The SECRET that Conscious Leaders know that isnt taught on MBA Courses The SEVEN personal benefits you will experience as a Conscious Leader The PATH of Conscious Development that we are all on (but most of us are unaware of) and how awareness of it will lead to your success
Download or read book Becoming Aware written by Dr. Daniel Siegel, M.D. and published by Penguin. This book was released on 2021-10-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
Download or read book Conscious Confidence written by Sarah Mane and published by Simon and Schuster. This book was released on 2020-01-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A confidence-boosting program based on the spiritual insights of Sanskrit, the language of enlightenment • Draws on traditional stories from East and West and scholarly works to reveal the wisdom behind Sanskrit words and how to experience them to transform our lives and build confidence, certainty, clarity, and success • Explains the fourfold energy of the Conscious Confidence program: Focusing, Uniting, Simplifying, and Energizing • Offers practical exercises for discovering our inner certainty and overcoming fear, anxiety, and insecurity Called “the language of enlightenment,” Sanskrit is truly unique among all the languages of the world. This ancient language, upon which so many of our English words are based, gives us an entire system to show what to do in order to experience the full meaning of a word. In this profound way, Sanskrit offers a touchstone of timeless wisdom that each of us can access to transform our lives and build confidence, certainty, clarity, and success. In Conscious Confidence, Sanskrit scholar Sarah Mane offers a practical confidence-boosting program, derived from the deepest meanings of Sanskrit concepts, to help you establish a safe and secure reference point from which to see the world and make clear decisions on how to act, what to say, and how to feel. She explores the Sanskrit roots of English words related to confidence and success, unlocking rich, three-dimensional understandings of each word as well as guidance on how to obtain confidence and find your path in life. For example, the word attitude, based on its Sanskrit roots, means “our point of view, our intent, and our conduct.” A positive attitude means we have a self-aware point of view, have an intent for the good, and conduct ourselves in ways that reflect both. This true attitude gives us a positive and powerful place from which to view the world. The author also incorporates traditional stories from East and West, such as the Mahabharata and the works of Plato, scholarly references, and accounts of people discovering hidden depths in their own lives through the ancient truth of Sanskrit. Drawing upon the deeper meanings behind several Sanskrit words for confidence, Mane outlines principles for harnessing the fourfold energies of Conscious Confidence and offers practical exercises for discovering our inner certainty. She explains how the Conscious Confidence method allows us to tackle the growing anxiety and fear that hang like a shadow over many of us and look to the unchanging core of selfhood for certainty, rather than ever-changing externals. With the Conscious Confidence program and the wisdom of Sanskrit, you can discover a strong and steady inner source of compassion, self-direction, self-empowerment, and the life force of self-confidence.
Download or read book The Conscious Parent s Guide to Autism written by Marci Lebowitz and published by Simon and Schuster. This book was released on 2016 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Contains material adapted from The Everything Parent's Guide to Children with Autism, 2nd edition by Adelle Jameson Tilton...and The Everything Parent's Guide to Raising Mindful Children by Jeremy Wardle and Maureen Weinhardt..."--Title page verso.
Download or read book Conscious Capitalism Field Guide written by Raj Sisodia and published by Harvard Business Press. This book was released on 2018-03-20 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build conscious leadership into your business. You subscribe to the basic idea that business can do more than make money, but you're not sure how to act on that conviction or how to share it with the rest of your organization. The Conscious Capitalism Field Guide--the authoritative follow-up to the bestselling book Conscious Capitalism, by John Mackey, CEO of Whole Foods Market, and leadership expert Raj Sisodia--gives you the tools for sharing and implementing the principles of higher purpose and conscious business throughout your organization. This practical guide provides hands-on materials--the same tools used in companies such as Whole Foods Market, Southwest Airlines, Life is Good, The Container Store, Barry-Wehmiller, Zappos, and many others--that you can use on your own, with your team, or with others throughout your organization to build conscious leadership and practices into your business. Organized according to the four core principles (higher purpose, stakeholder orientation, conscious leadership, and conscious culture) of Conscious Capitalism, the book provides exercises, worksheets, checklists, and instructions--for use both individually and with teams--as well as advice, examples, and real-life stories to help you apply these ideas and make them come alive in your organization. You and your team will: write a purpose statement learn how to create win-win-win relationships with all your stakeholders create a "culture playbook" for your company develop a leadership checklist for your organization build a personal leadership development plan set priorities for the coming year and beyond
Download or read book The Culturally Conscious Board written by Jennifer M. Jukanovich and published by Berrett-Koehler Publishers. This book was released on 2024-09-03 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive introduction for changemakers new to the world of nonprofit and small business boards of directors. Bust the status quo of board room administrative tedium and passive participation to contribute to meaningful social transformation and impact in your organization. Authors Jukanovich and West offer changemakers new to the boardroom the mindset and strategies necessary to make a difference in the organizations they lead. Mission-based, socially responsible, and transformational organizations are needed more today than ever. And the boards that lead them must be in tune with their stakeholder's culture. But so often they are held back by ineffective decision making and a lack of interpersonal trust. This book breaks down the key elements of a successful boardroom and how to achieve them. From onboarding diverse talent to establishing trust through accountability, you will have the tools and actionable techniques needed to effectively make a difference in the world with healthier boardroom practices.
Download or read book Saronia written by Richard Short and published by . This book was released on 1900 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Conscious Communicator written by Nikki Porter and published by Balboa Press. This book was released on 2018-12-17 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a passion for connecting with people, author Nikki Porter opens an honest and vulnerable conversation about the importance of clear and mindful communication in achieving healthy relationships and a happy life. In The Conscious Communicator, she uses her experience with horses to add insight to where miscommunications, unnecessary drama, and frustration originate. Porter discusses concepts used to train horses which focus on conscious, clear, and compassionate communication and applies them to all relationships. With a mix of research and honest, personal perspective, Porter encourages you to become more conscious of your communication with others by shining the light inward and allowing you to change your approach and perspective when interacting with people in all facets of life. Porter argues you must become conscious of your thoughts and emotions in order to take responsibility for how you communicate daily. The Conscious Communicator offers exercises that determine your communication strengths and weaknesses. It reminds you to live a life true to yourself by creating healthy boundaries and letting go of what doesn’t serve your growth and happiness. Along with the encouragement to become more mindful, she reassures you this isn’t a quest for perfection where you’ll never encounter an argument again, it’s a pursuit of creating and maintaining relationships which bring joy.
Download or read book Getting in the Gap written by Dr. Wayne W. Dyer and published by Hay House, Inc. This book was released on 2021-08-10 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Meditate? The practice of meditation takes us on a fabulous journey into the gap between our thoughts, where all the advantages of a more peaceful, stress-free, healthy, and fatigue-free life are available—but they’re merely side benefits. The paramount reason for daily meditation is to get into the gap between our thoughts and make conscious contact with the creative energy of life itself. In this uplifting book, Dr. Wayne W. Dyer explains the soul-nourishing meditation technique for making conscious contact with God, which the ancient masters have told us about. You have all the potential to be an instrument of the highest good for all concerned and to be a literal miracle worker in your own life. No person, government entity, or religious group can legitimately claim to do this for you. "In fact," says Dr. Dyer, "I agree with Carl Jung, who said that one of the main functions of formalized religion is to protect people against a direct experience of God." (Dr. Dyer helps you have this direct experience by leading you through the meditation technique in the accompanying audio download.) When you master getting into the gap, stay there for prolonged segments of meditation, and experience what you bring back into the world, you’ll truly know the answer to the question: "Why meditate?
Download or read book The Conscious Parent s Guide to Childhood Anxiety written by Sherianna Boyle and published by Simon and Schuster. This book was released on 2015-12-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child feel confident and capable! If your child has been given a diagnosis of anxiety, you may be feeling overwhelmed and unsure of what to do next. With The Conscious Parent's Guide to Childhood Anxiety, you will learn how to take a relationship-centered approach to parenting that engages your child and ensures that he succeeds behaviorally, socially, and cognitively. Conscious parenting is about being present with your child and taking the time to understand how to help him flourish. By practicing this mindful method, you can support your child emotionally and help nurture his development. This easy-to-use guide helps you to: Communicate openly with your child about anxiety Build a supportive home environment Determine your child's anxiety triggers Learn strategies that will help your child release anxiety and feel calm Teach your child long-term coping skills Discipline your child without increasing his anxiety Educate and work with teachers and school officials With The Conscious Parent's Guide to Childhood Anxiety, you will learn to create a calm and mindful atmosphere for the whole family, while helping your child feel competent, successful, and healthy.
Download or read book The challenges of consciousness research in light of the variations of conscious experience written by Christopher Gutland and published by Frontiers Media SA. This book was released on 2024-02-29 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Conscious Anatomy written by Case Adams and published by Logical Books. This book was released on 2011-03 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: The link between the human anatomy and consciousness continues to mystify modern medical science. The author reveals the scientific evidence illuminating the connection between consciousness and the body’s metabolic processes. This evidence substantiates many key doctrines brought to us from the ancient traditional medicines, enabling a science-based clarification of ‘mind-body-spirit.’ The Conscious Anatomy reveals the hidden elements of intention and consciousness buried beneath our physiology, while presenting a logical approach to the ethical dilemmas facing modern medicine today, as patients, physicians and medical institutions wrestle with critical care, pain and death. The Conscious Anatomy takes the reader on a profound journey through the subtle energetics of the body, uncovering the inner spirit with clarity and scientific rigor — along with practical strategies for true healing.
