Download or read book Conquering the Winter Blues written by Ellie Hadsall and published by . This book was released on 2020-02-17 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take charge of your life? Surviving the Winter Blues offers over 60 steps that can raise your spirits and bring hope. Seasonal Affective Disorder (SAD), also known as "Winter Blues" is a depressed and withdrawn response to the short days of limited sunlight and long nights of late fall and winter seasons. Decreased light affects sleep patterns and biorhythms. SAD is severely debilitating to some and an inconvenience to others, but you don't have to merely tolerate it. Author Hadsall has compiled natural and effective remedies to relieve symptoms so you can once again find joy in the season!

Download or read book The Ultimate Guide to Overcoming Winter written by Buck Langsley and published by CreateSpace. This book was released on 2015-01-28 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ULTIMATE GUIDE TO OVERCOMING WINTER: AN IN-DEPTH GUIDE TO CONQUERING WINTER BLUES, STAYING EXTREMELY HEALTHY AND HAVING THE MOST PRODUCTIVE WINTER OF YOUR LIFE!Crush Winter Blues, Smash Cabin Fever, Say Goodbye to Seasonal Depression and Say Hello to the Most Productive Winter You've Ever Had!Are you tired of winter beating you down? Do you feel sluggish, depressed and unproductive during the winter months? What if I told you there was an extensive guide to overcoming winter? That guide is called "THE ULTIMATE GUIDE TO OVERCOMING WINTER" As somebody who has experienced many dreary and depressing winters living in Canada, I eventually decided that enough was enough. I vowed to never let winter get me down again, so I began formulating a personal guide that I could use to overcome winter, and guess what? It worked!Here is a sneak peak of some of the topics that will be covered and what you will learn:-Seasonal Affective Disorders and How to Deal With Them - Defeating Cabin Fever -The Benefits of Staying Active Over the Winter - Light Therapy - Vitamins That Will Help You Stay Healthy -Great Winter Reading Materials - How to Stay Inspired and Productive Over the Long Winter Months - Developing a Healthy Winter Menu -Surviving the Winter Blues AltogetherCountless studies have shown that people who suffer from SAD benefit most from light, exercise, vitamins/supplements and food. All things that one can control themselves. SAD is a common disorder that many suffer from but luckily there are ways to help. this book will be your guide to lifting that winter fog off of your back and living the “light” life— which is the right life. You will learn this and much more upon downloading this book. As somebody who does not yet have the luxury of heading south for the winter, I am here for you to help you overcome these cold, depressing months. Let's stop letting winter hold us down and take our energetic and productive lives back!HURRY BECAUSE FOR A LIMITED TIME YOU CAN DOWNLOAD: "THE ULTIMATE GUIDE TO OVERCOMING WINTER" for only $2.99. let's get started!TAGS Weight Loss, Productivity, Healthy Living, Seasonal Affective Disorder, Cabin Fever, Seasonal Depression, Winter Blues

Download or read book Fight the Winter Blues Dont be Sad written by Celeste A. Peters and published by . This book was released on 1995 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Don t Be SAD written by Celeste A. Peters and published by Calgary, Alta. : Script : Good Health Books. This book was released on 1994 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a self-test to determine if you have seasonal affective disorder (SAD) and if so, to what degree. Discover how you can banish the winter blues and lighten SADness. If, as winter approaches, you become depressed, fatigued or unable to get enough sleep, this book may be a valuable guide.

Download or read book Conquering SAD Seasonal Affective Disorder written by Isabella White and published by Independently Published. This book was released on 2023-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that over 10 million Americans struggle with the winter blues? As seasons change and daylight wanes, many find their mood plummeting. Fatigue, social withdrawal, oversleeping, weight gain, and feelings of hopelessness set in. These symptoms have a name: Seasonal Affective Disorder (SAD). However, living in hibernation mode for half a year is no way to live. You can reclaim your whole life and conquer SAD for good. Dr. Isabella White, a leading clinical researcher and health writer, has made it her life's work to study SAD after battling it for years. She asks: Are you sick of letting seasonal depression hold you back each winter? What if you could look forward to every season instead of dreading the weather turning cold and dark? In this groundbreaking book, Dr. White equips you to overcome SAD through science-backed strategies spanning light therapy, medication, nutrition, environment, talk therapy, and perspective shifts. You will discover how to: Recognize SAD symptoms and understand what causes them. Work with your doctor to create a customized treatment plan. Tweak your daily habits and environment to support mental health. Reframe negative thoughts through cognitive-behavioral techniques. Maintain the perspective that the seasons bring both ups and downs. Conquering SAD provides the complete game plan to defy seasonal depression's recurrent grip. Reclaim your whole life and thrive in every season. This book makes the perfect gift for loved ones struggling through the annual winter blues. Do not waste another winter season feeling stuck and gloomy. Order your copy and take the first step towards embracing all that life offers year-round!

Download or read book Conquering America written by Henriette Ozimek and published by AuthorHouse. This book was released on 2012-03-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquering America captures the true life experiences of a girl in her mid twenties that got the opportunity to go work at the headquarters of her company in America. It contains fun things she did, the strange things she encountered, the missing and longing for the things she left behind in South Africa as well as finding herself, losing love, finding love and the joys and ordeals she encountered with immigrating to America. The outline of this book is based on the weekly "Pittsburgh Posts" that she sent to her loved ones back home to inform them on what she is doing, also to educate and tell them what she did and what she found. These weekly posts got very good feedback and her distribution list grew as the months flew past. This book will appeal to everyone that has lived overseas, everyone that is currently living overseas, everyone that wants to live overseas as well as anyone that loves to travel. Life lessons learned and general knowledge obtained is shared in a straightforward manner in this book.

Download or read book Better Nutrition written by and published by . This book was released on 2003-01 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.

Download or read book The Depression Helpbook written by Wayne Katon and published by Bull Publishing Company. This book was released on 2008-07-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book integrates pharmacologic and psychotherapeutic approaches in helping people develop confidence in their ability to manage depression and achieve balance in their mood and their life, enabling them to manage depression day-by-day and reduce the chance of recurrence. Results of studies and opinions of experts supplement true stories of people’s struggles with depression.

Download or read book The New Age Labyrinth Conquering the Paths of Darkness Conquering the Paths of Light written by James Findlay and published by James Findlay. This book was released on 2005-11 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know which path you are on? Do you feel divinely connected and linked to all things? Do you feel at home with your spiritual knowledge? Have you changed your chakras and become karma less

Download or read book Multiple Blessings written by Jon Gosselin and published by Zondervan. This book was released on 2009-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Depression Cure written by Stephen S. Ilardi and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

Download or read book When Working Out Isn t Working Out written by Michael Gerrish and published by Macmillan + ORM. This book was released on 2014-06-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncommon guidance for those who fall short of their diet and exercise goals Although there's no shortage of books that offer advice about getting in shape, there are none that address the real hidden blocks that will often prevent your success. Michael Gerrish's When Working Out Isn't Working Out is a cutting-edge fitness guide, geared to supply the clues you need to reveal and move past UFOs (Unidentified Fitness Obstacles). By providing a wealth of little-known facts and self-diagnostic tests, this book helps you find the missing links in your quest to be optimally fit, including: -How family and cultural influences can affect how you view getting fit -How food and chemical allergies limit your energy, weight loss, and strength -How common disorders (SAD, ADD, depression) can often be UFOs -How your emotional history can be a barrier to improved health -How diet and exercise fallacies can keep you from reaching your goals. . . . . .And much, much more!

Download or read book Conquer the Soil written by Abra Lee and published by Timber Press. This book was released on 2022-03-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer the Soil profiles 45 hidden figures of horticulture—the Black men and women whose accomplished careers in the plant world are little known or untold. Among them are Wormley Hughes, an enslaved African-American who was head gardener at Monticello and dug Jefferson’s grave; Annie Vann Reid, an ex-teacher turned entrepreneur in South Carolina who owned a five-acre greenhouse and nursery in the 1940s that sold millions of plants and seeds; and David August Williston, a graduate of Cornell University and the first African-American landscape architect, a student of Liberty Hyde Bailey, and the designer of the Tuskegee University campus. The lively text is enriched by illustrations of each individual, making this a beaituful package. In Conquer the Soil, Abra Lee--a rising star in the plant world--gives these women and men the spotlight they deserve and enriches our collective understanding of the history of horticulture.

Download or read book Quill Quire written by and published by . This book was released on 1994 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book What Makes This Book So Great written by Jo Walton and published by Macmillan + ORM. This book was released on 2014-01-21 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: As any reader of Jo Walton's Among Others might guess, Walton is both an inveterate reader of SF and fantasy, and a chronic re-reader of books. In 2008, then-new science-fiction mega-site Tor.com asked Walton to blog regularly about her re-reading—about all kinds of older fantasy and SF, ranging from acknowledged classics, to guilty pleasures, to forgotten oddities and gems. These posts have consistently been among the most popular features of Tor.com. Now this volumes presents a selection of the best of them, ranging from short essays to long reassessments of some of the field's most ambitious series. Among Walton's many subjects here are the Zones of Thought novels of Vernor Vinge; the question of what genre readers mean by "mainstream"; the underappreciated SF adventures of C. J. Cherryh; the field's many approaches to time travel; the masterful science fiction of Samuel R. Delany; Salman Rushdie's Midnight's Children; the early Hainish novels of Ursula K. Le Guin; and a Robert A. Heinlein novel you have most certainly never read. Over 130 essays in all, What Makes This Book So Great is an immensely readable, engaging collection of provocative, opinionated thoughts about past and present-day fantasy and science fiction, from one of our best writers. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Download or read book Queen of the Blues written by Jennifer Warner and published by BookCaps Study Guides. This book was released on 2014-09-30 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nicknamed the Queen of the Blues, Bessie Smith rose up from poverty in the American South to become one of the most famous and respected recording artists of her generation. Smith was at the forefront of transitioning blues music from a rural novelty to a legitimate art form that critics and audiences took seriously. Behind the scenes of her success, though, Bessie navigated a story family and personal life. She had adult sisters who depended on her for a living and yet disrespected her when she wasn’t around. Likewise, she settled with a husband, Jack Gee, who mistreated her in every possible way. This book looks at the incredible and influential life of Bessie Smith.

Download or read book Or What You Will written by Jo Walton and published by Tor Books. This book was released on 2020-07-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Or What You Will is an utterly original novel about how stories are brought forth from Hugo, Nebula, and World Fantasy Award-winning author Jo Walton. He has been too many things to count. He has been a dragon with a boy on his back. He has been a scholar, a warrior, a lover, and a thief. He has been dream and dreamer. He has been a god. But “he” is in fact nothing more than a spark of idea, a character in the mind of Sylvia Harrison, 73, award-winning author of thirty novels over forty years. He has played a part in most of those novels, and in the recesses of her mind, Sylvia has conversed with him for years. But Sylvia won't live forever, any more than any human does. And he's trapped inside her cave of bone, her hollow of skull. When she dies, so will he. Now Sylvia is starting a new novel, a fantasy for adult readers, set in Thalia, the Florence-resembling imaginary city that was the setting for a successful YA trilogy she published decades before. Of course he's got a part in it. But he also has a notion. He thinks he knows how he and Sylvia can step off the wheel of mortality altogether. All he has to do is convince her. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.