Download or read book The Confidence Gap written by Russ Harris and published by Shambhala Publications. This book was released on 2011-09-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it • Transform your relationship with fear and anxiety • Clarify your core values and use them as your inspiration and motivation • Use mindfulness to effectively handle negative thoughts and feelings. “This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.” —Martha Beck, author and Oprah Winfrey’s life coach

Download or read book Commit to Confidence 30 Strategies to Help Women Step Up and Stand Out written by Barbara Roche and published by Lulu.com. This book was released on 2013-03-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has a lack of confidence ever kept you from pursuing your goals? Have you ever experienced self-doubt to the point where you talked yourself out of pursuing a job, a promotion, or a relationship? Are you facing a particular challenge in your life right now? If you answered yes to any of these questions, this book is for you. You no longer have to feel uncertain, less-than, or hesitant. You are capable of eliminating that negativity and replacing it with a renewed sense of optimism. Filled with helpful advice, relevant stories, and tangible exercises, Commit to Confidence will help you recalibrate your confidence level so that you want to - and can't wait to - step up and stand out. Starting today, you can make a commitment to stop playing small.

Download or read book Eight Dates written by John Gottman and published by Workman Publishing. This book was released on 2019-02-05 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re newly together and eager to make it work or a longtime couple looking to strengthen and deepen your bond, Eight Dates offers a program of how, why, and when to have eight basic conversations with your partner that can result in a lifetime of love. “Happily ever after” is not by chance, it’s by choice– the choice each person in a relationship makes to remain open, remain curious, and, most of all, to keep talking to one another. From award-winning marriage researcher and bestselling author Dr. John Gottman and fellow researcher Julie Gottman, Eight Dates offers an ingenious and simple-to-implement approach to effective relationship communication. Here are the subjects that every serious couple should discuss: Trust. Family. Sex and intimacy. Dealing with conflict. Work and money. Dreams, and more. And here is how to talk about them—how to broach subjects that are difficult or embarrassing, how to be brave enough to say what you really feel. There are also suggestions for where and when to go on each date—book your favorite romantic restaurant for the Sex & Intimacy conversation (and maybe go to a yoga or dance class beforehand). There are questionnaires, innovative exercises, real-life case studies, and skills to master, including the Four Skills of Intimate Conversation and the Art of Listening. Because making love last is not about having a certain feeling—it’s about both of you being active and involved.

Download or read book Rebuilding Trust in the Workplace written by Dennis S. Reina and published by Berrett-Koehler Publishers. This book was released on 2010-10-03 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expert guide to resolving coworker conflicts and healing hurt feelings and resentments, to create a more productive—and pleasant—environment. Are you feeling less engaged, less committed, and more skeptical at work? Do you find yourself isolated? Or are you caught in the middle of co-workers’ interpersonal conflicts? If so, you may be experiencing the symptoms of broken trust in workplace relationships. Small but hurtful situations accumulate over time into the confidence-busting, commitment-breaking, energy-draining patterns consistent with broken trust. Everyone has experienced gossiping, missed deadlines, someone taking credit for other people’s work, or “little white lies.” You may have been hurt. You may have realized that you inadvertently let others down. Or you may be wondering how to help others reeling from broken trust. No matter your vantage point, this new book from two award-winning authors and consultants to top-tier organizations offers a proven seven-step process to heal pain and rebuild trust. This compassionate, practical approach helps you reframe the experience, take responsibility, forgive, let go, and move on. You can feel motivated to go to work again—and safe to be more fully who you are, giving your organization your best thinking, highest intention, risk-taking, and creativity. And in a place of self-discovery, self-trust, and authenticity, you can connect more fully with others in your personal life as well. While there have been many books on recovering from betrayal in personal relationships, this is the first to focus specifically on the workplace—and the first to give equal weight to what to do when you have hurt others. “Rebuilding trust is a job you cannot ignore if you want a thriving workplace. Don’t miss this book.” —John Kador, author of Effective Apology

Download or read book The Church Times written by and published by . This book was released on 1913 with total page 772 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Complete Writings of Charles Dudley Warner written by Charles Dudley Warner and published by . This book was released on 1904 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Laws and Jurisprudence of England and America written by John Forrest Dillon and published by . This book was released on 1894 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Being a series of lectures delivered before Yale University."--T.p.

Download or read book The Presbyterian written by and published by . This book was released on 1894 with total page 1380 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Pitman s Journal of Commercial Education written by and published by . This book was released on 1907 with total page 1048 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book McClellan s Own Story written by George Brinton McClellan and published by . This book was released on 1887 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Life and Times of William M Kendree Bishop of the Methodist Episcopal Church written by Robert Paine and published by . This book was released on 1922 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Dictionary Of National Biography written by Baker-Beadon and published by . This book was released on 1885 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Dictionary of National Biography Founded in 1882 by George Smith written by and published by . This book was released on 1922 with total page 1510 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Dictionary of National Biography written by Sir Leslie Stephen and published by . This book was released on 1885 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Leading With Emotional Courage written by Peter Bregman and published by John Wiley & Sons. This book was released on 2018-06-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wall Street Journal bestselling author of 18 Minutes unlocks the secrets of highly successful leaders and pinpoints the missing ingredient that makes all the difference You have the opportunity to lead: to show up with confidence, connected to others, and committed to a purpose in a way that inspires others to follow. Maybe it’s in your workplace, or in your relationships, or simply in your own life. But great leadership—leadership that aligns teams, inspires action, and achieves results—is hard. And what makes it hard isn’t theoretical, it’s practical. It’s not about knowing what to say or do. It’s about whether you’re willing to experience the discomfort, risk, and uncertainty of saying or doing it. In other words, the most critical challenge of leadership is emotional courage. If you are willing to feel everything, you can do anything. Leading with Emotional Courage, based on the author’s popular blogs for Harvard Business Review, provides practical, real-world advice for building your emotional courage muscle. Each short, easy to read chapter details a distinct step in this emotional “workout,” giving you grounded advice for handling the difficult situations without sacrificing professional ground. By building the courage to say the necessary but difficult things, you become a stronger leader and leave the “should’ves” behind. Theoretically, leadership is straightforward, but how many people actually lead? The gap between theory and practice is huge. Emotional courage is what bridges that gap. It’s what sets great leaders apart from the rest. It gets results. It cuts through the distractions, the noise, and the politics to solve problems and get things done. This book is packed with actionable steps you can take to start building these skills now. Have the courage to speak up when others remain silent Be stable and grounded in the face of uncertainty Respond productively to opposition without getting distracted Weather others’ anger without shutting down or getting defensive Leading with Emotional Courage coaches you to build your emotional courage, exercise it effectively, and create an environment in which people around you take accountability to get hard things done.

Download or read book The Chicago Medical Journal and Examiner written by and published by . This book was released on 1881 with total page 716 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Inns of Court and Westminster Hall written by John Forrest Dillon and published by . This book was released on 1878 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: