Download or read book Concentration and Focus Training Grids written by Brian M. Cain and published by CreateSpace. This book was released on 2014-04-29 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Brian Cain's Focus and Concentration Training Grids you will develop an increased ability to stay locked into the present moment and to compete one play/pitch/shot/shift at a time. You will also increase your awareness to recognize when you are in the moment and when you get distracted so that you can quickly refocus back to what's important now and WIN. Train your mental toughness and focus just like you train your body Compete one play at a time, fully focused in the present moment Focus on the process of becoming a champion, which results in championships Take your preparation to the next level, both physically and mentally Create routines for training your mental game so you become a machine of consistency Stay in control of your emotions so you can stay focused on what really matters Choose your response in any adversity by developing response-ability
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Download or read book The Athlete s Guide to Sports Psychology written by Dorothy V. Harris and published by Human Kinetics Publishers. This book was released on 1984 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Concentration Training Program written by Elia Friedenthal and published by . This book was released on 2020-02-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This "IMPROVING YOUR CONCENTRATION" book you`ll discover simple and proven ways to "Improve Your Concentration Through Brain Games, Meditation, Sports, Music And Many More" and stay focused even when the workplace seem too chaotic to allow you to concentrate. Many people today rely on methamphetamines like Tic Tack and concentrate on a hyper-caffeinated squirrel. We're going from unfinished to unfinished projects, we're running around with piling-ups by giving up open fun at the bottom of our hat, and so on-until we have more jobs and neglected obligations ever. In essence, as much control over our minds as a retired junkie. However, we can regain the loss of control with a variety of simple tips and exercises instead of playing slaves in our minds. After all, curiosity is an excellent trait - in moderation - and if we bend our minds to our will, instead of the other way around, we can amp up productivity, focus, etc., while achieving a calmer mental state. And that is the purpose of this eBook! So, are you ready to delve into these secrets, new and old, and gain control back over your mind from these never-ending distractions? Here is a preview of what you are going to learn!!! The following subjects are covered: IMPROVING CONCENTRATION THROUGH MEDITATION IMPROVING YOUR CONCENTRATION THROUGH MUSIC IMPROVING YOUR CONCENTRATION THROUGH SPORTS USING SELF-HYPNOSIS FOR INCREASED FOCUS AND CONCENTRATION CONCENTRATION TRAINING PROGRAM OTHER WAYS OF IMPROVING FOCUS AND CONCENTRATION Would you like to focus better? Does a lack of concentration struggle, and the decay begin to settle? What if I told you that the emphasis and attention could be improved by 100%? Within this book, IMPROVING YOUR CONCENTRATION, Improve your concentration through brain games, meditation, sports, music and much more... some of the world's most productive people are offering the best techniques that allow them to concentrate on multiple tasks.
Download or read book The 5 Choices written by Kory Kogon and published by Simon and Schuster. This book was released on 2014-12-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The 5 Choices provides the methods to get the right things done, not try to get everything done, and to feel like you made a meaningful contribution at the end of the day.” —Kevin Turner, former COO of Microsoft For fans of Deep Work, Great at Work, and the 7 Habits of Highly Effective People, The 5 Choices is an essential guide for understanding productivity and time-management in the 21st century. Every day brings us a crushing wave of demands: a barrage of texts, emails, interruptions, meetings, phone calls, tweets, breaking news—not to mention the high-pressure demands of our jobs—which can be overwhelming and exhausting. The sheer number of distractions can threaten our ability to think clearly, make good decisions, and accomplish what matters most, leaving us worn out and frustrated. From the business experts at FranklinCovey, The 5 Choices is an exploration of modern productivity. It offers powerful insights drawn from the latest neuroscience research and decades of experience in the time-management field to help you master your attention and energy management. The 5 Choices is time management redefined: through five fundamental choices, it increases the productivity of individuals, teams, and organizations, and empowers individuals to make selective, high-impact choices about where to invest their valuable time, attention, and energy. The 5 Choices—like “Act on the Important, Don’t React to the Urgent” and “Rule Your Technology, Don’t Let It Rule You”—will not only increase your productivity, but also provide a renewed sense of engagement and accomplishment. You will quickly find yourself moving beyond thinking, “I was so busy today, what did I actually accomplish?” to confidently realizing “I did everything I needed to accomplish today—and did it meaningfully.”
Download or read book Extreme Focus written by Dominic Mann and published by . This book was released on 2016-11-16 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Constantly busy but always behind? Stressed and overwhelmed? Wish you could supercharge your life and focus on demand? Want to be able to slice your way through to-do lists with laser-like focus? To concentrate when it matters and achieve jaw-dropping results? Then Extreme Focus is the book for you. Extreme Focus teaches you how to develop razor-sharp focus, rock-solid concentration, and titanic productivity. By the end of this book, you'll be effortlessly ticking your way through to-do lists with an uncontrollable grin. Multiply your day. You will discover... 18 scientifically formulated techniques for razor-sharp focus and sustained concentration. 27 proven productivity hacks. A curated collection of actionable real-life examples including Mozart, Picasso, Napoleon, hedge fund managers, and Navy SEALs. How to zap brain fog and reclaim mental clarity. And much more! How will you learn to develop laser-like focus? Discover... How Pablo Picasso entered a trance-like state of extreme focus to paint his best works. How you can use Napoleon's most successful military strategy to conquer your to-do list. The diet used by memory champions, Navy SEALs, and hedge fund managers to enhance cognitive performance and give them laser-like focus. How to (literally) grow your brain, skyrocket energy levels, double your learning speed (yes, seriously), and increase intellect. And much more! Perform at the apex of your abilities, develop laser-like focus, and win admiring glances. To develop unceasing productivity and supercharge your life, scroll up to the top and click BUY NOW!
Download or read book Ninety Percent Mental written by Bob Tewksbury and published by Da Capo Press. This book was released on 2018-03-20 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former Major League pitcher and mental skills coach for two of baseball's legendary franchises (the Boston Red Sox and San Francisco Giants) Bob Tewksbury takes fans inside the psychology of baseball. In Ninety Percent Mental, Bob Tewksbury shows readers a side of the game only he can provide, given his singular background as both a longtime MLB pitcher and a mental skills coach for two of the sport's most fabled franchises, the Boston Red Sox and San Francisco Giants. Fans watching the game on television or even at the stadium don't have access to the mind games a pitcher must play in order to get through an at-bat, an inning, a game. Tewksbury explores the fascinating psychology behind baseball, such as how players use techniques of imagery, self-awareness, and strategic thinking to maximize performance, and how a pitcher's strategy changes throughout a game. He also offers an in-depth look into some of baseball's most monumental moments and intimate anecdotes from a "who's who" of the game, including legendary players who Tewksbury played with and against (such as Mark McGwire, Craig Biggio, and Greg Maddux), game-changing managers and executives (Joe Torre, Bruce Bochy, Brian Sabean), and current star players (Jon Lester, Anthony Rizzo, Andrew Miller, Rich Hill). With Tewksbury's esoteric knowledge as a thinking-fan's player and his expertise as a "baseball whisperer", this entertaining book is perfect for any fan who wants to see the game in a way he or she has never seen it before. Ninety Percent Mental will deliver an unprecedented look at the mound games and mind games of Major League Baseball.
Download or read book The Psychology of Concentration in Sport Performers written by Aidan P. Moran and published by Psychology Press. This book was released on 2016-01-28 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1996. Routledge is an imprint of Taylor & Francis, an informa company.
Download or read book Make It Stick written by Peter C. Brown and published by Harvard University Press. This book was released on 2014-04-14 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: To most of us, learning something "the hard way" implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their head. Drawing on recent discoveries in cognitive psychology and other disciplines, the authors offer concrete techniques for becoming more productive learners. Memory plays a central role in our ability to carry out complex cognitive tasks, such as applying knowledge to problems never before encountered and drawing inferences from facts already known. New insights into how memory is encoded, consolidated, and later retrieved have led to a better understanding of how we learn. Grappling with the impediments that make learning challenging leads both to more complex mastery and better retention of what was learned. Many common study habits and practice routines turn out to be counterproductive. Underlining and highlighting, rereading, cramming, and single-minded repetition of new skills create the illusion of mastery, but gains fade quickly. More complex and durable learning come from self-testing, introducing certain difficulties in practice, waiting to re-study new material until a little forgetting has set in, and interleaving the practice of one skill or topic with another. Speaking most urgently to students, teachers, trainers, and athletes, Make It Stick will appeal to all those interested in the challenge of lifelong learning and self-improvement.
Download or read book Psychological Dynamics of Sport and Exercise 4th Edition written by Gill, Diane and published by Human Kinetics. This book was released on 2017-05-05 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychological Dynamics of Sport and Exercise, Fourth Edition, reflects the latest developments in the field of sport and exercise psychology and presents various applications in a range of physical activity settings.
Download or read book Assessing the Value of E learning Systems written by Yair Levy and published by IGI Global. This book was released on 2006-01-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The book provides A guidelines approach on how to implement the proposed theory and tools in e-learning programs"--Provided by publisher.
Download or read book 30 Days to Mental Performance Mastery for Athletes written by Brian Cain and published by . This book was released on 2020-02-11 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the workbook for The 30 Days to Mental Performance Mastery for Athletes course created my Mental Performance Coach Brian Cain, MPM.
Download or read book Brain Training written by Brian Scott and published by . This book was released on 2015-03-15 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Architectural Graphics written by Francis D. K. Ching and published by . This book was released on 1975 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: The completely updated, illustrated bestseller on architectural graphics with over 500,000 copies sold Architectural Graphics presents a wide range of basic graphic tools and techniques designers use to communicate architectural ideas. Expanding upon the wealth of illustrations and information that have made this title a classic, this Fourth Edition provides expanded and updated coverage of drawing materials, multiview drawings, paraline drawings, and perspective drawings. Also new to this edition is the author's unique incorporation of digital technology into his successful methods. While covering essential drawing principles, this book presents: approaches to drawing section views of building interiors, methods for drawing modified perspectives, techniques for creating accurate shade and shadows, expert styles of freehand sketching and diagramming, and much more.
Download or read book Reinforcement Learning second edition written by Richard S. Sutton and published by MIT Press. This book was released on 2018-11-13 with total page 549 pages. Available in PDF, EPUB and Kindle. Book excerpt: The significantly expanded and updated new edition of a widely used text on reinforcement learning, one of the most active research areas in artificial intelligence. Reinforcement learning, one of the most active research areas in artificial intelligence, is a computational approach to learning whereby an agent tries to maximize the total amount of reward it receives while interacting with a complex, uncertain environment. In Reinforcement Learning, Richard Sutton and Andrew Barto provide a clear and simple account of the field's key ideas and algorithms. This second edition has been significantly expanded and updated, presenting new topics and updating coverage of other topics. Like the first edition, this second edition focuses on core online learning algorithms, with the more mathematical material set off in shaded boxes. Part I covers as much of reinforcement learning as possible without going beyond the tabular case for which exact solutions can be found. Many algorithms presented in this part are new to the second edition, including UCB, Expected Sarsa, and Double Learning. Part II extends these ideas to function approximation, with new sections on such topics as artificial neural networks and the Fourier basis, and offers expanded treatment of off-policy learning and policy-gradient methods. Part III has new chapters on reinforcement learning's relationships to psychology and neuroscience, as well as an updated case-studies chapter including AlphaGo and AlphaGo Zero, Atari game playing, and IBM Watson's wagering strategy. The final chapter discusses the future societal impacts of reinforcement learning.
Download or read book The Mental Game Of Baseball written by H. A. Dorfman and published by Taylor Trade Publications. This book was released on 2002 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, authors H.A. Dorfman and Karl Kuehl present their practical and proven strategy for developing the mental skills needed to achieve peack performance at every level of the game.
Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
