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Book Concentration and focus  Classic and proven effective exercises and tips to increase concentration and focus

Download or read book Concentration and focus Classic and proven effective exercises and tips to increase concentration and focus written by Erik Klingenschild and published by Jurij Statjow. This book was released on 2023-07-08 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase your concentration and focus! Discover the proven exercises and tips in this book to take your concentration and attention to a new level. Are you often distracted and find it hard to focus on a task? Do you find it difficult to let go of mental clutter and organize your thoughts? Do you want to learn how to overcome negative self-talk and anxiety to gain clarity and focus? This book offers you a treasure trove of field-tested exercises and techniques to increase your concentration and achieve mental clarity. Using a unique blend of classic and innovative approaches, you will learn to improve your thinking habits and realize your full mental potential. In this book, you'll learn: The different types of mental clutter and their triggers Strategies for freeing yourself from negative self-talk, worries, and fears How to positively influence your thinking and become more optimistic Tips and exercises to increase your concentration and focus Methods for clearing your mind and creating clarity The importance of rest and relaxation for your concentration Techniques to increase your mental performance and problem solving skills The impact of nutrition, stress management and sleep on your concentration Practical applications of concentration and focus in various areas of your life This book is an indispensable companion for anyone who wants to improve their ability to concentrate and work more effectively. It provides practical tips, sound science, and inspiring case studies that will motivate you to reach your full potential. Act now and gain the focus and concentration you deserve! Click the "Add to Cart" button and discover the proven exercises and tips in "Concentration and focus. Classic and proven effective exercises and tips to increase concentration and focus." Be ready to achieve your goals, increase your productivity, and transform your life. Order your copy today and experience the power of concentration and focus!

Book How to Improve Concentration and Focus

Download or read book How to Improve Concentration and Focus written by Vivian Sandau and published by . This book was released on 2014-10-22 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people today have the attention span and focus of a hyper-caffeinated squirrel chomping down on methamphetamines like tic tacs. We hop from unfinished project to unfinished project, flit around piled-up work by giving in to accessible diversions at the drop of a hat, and so on and so forth - until we're left with ever increasing piles of work and ignored responsibilities, and basically as much control over our minds as a junkie going through withdrawal. But instead of playing slave to our minds, we can wrest back that lost control through a series of simple tips and everyday exercises. After all, curiosity is an excellent trait - in moderation - and if we bend our minds to our will, instead of the other way around, we can amp up productivity, focus, etc., while achieving a calmer mental state. And that is the purpose of this book! So, are you ready to delve into these secrets, new and old, and gain control back over your mind from these never-ending distractions?

Book How to Focus Your Mind  7 Easy Steps to Master Concentration Techniques  Attention Management   Staying Focused

Download or read book How to Focus Your Mind 7 Easy Steps to Master Concentration Techniques Attention Management Staying Focused written by Troye Bates and published by Lulu.com. This book was released on 2019-12-11 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you could learn to better focus your mind during those crucial moments when you need to? Paying attention in a world filled with distractions today is a constant challenge that many are faced with. Yet, there is a solution to the problem: An easy to follow 7-step solution to master concentration techniques and enhance your powers of focus today! YOU WILL LEARN: - Why goals matter to build a foundation for focus. - The way your environment impacts your ability to concentrate. - How to enhance your mental prowess. - Why it is energy management, not time, that matters. - How to shut down distractions, enhance your attention, and more. No matter what stage in life you are or where you aim to be, better focus is the way to get you to every goal you've ever set for yourself. The power of focus and concentration doesn't have to be an elusive superpower reserved only for the few who have mastered the secret to success. You've got the opportunity to do the same right now!

Book 100  Focused

    Book Details:
  • Author : John Morgan
  • Publisher : CreateSpace
  • Release : 2014-02-14
  • ISBN : 9781502454355
  • Pages : 46 pages

Download or read book 100 Focused written by John Morgan and published by CreateSpace. This book was released on 2014-02-14 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Improve Your Focus And Concentration?The minds of successful people are well organized and have the ability to focus. If you want to make the most out of your life, developing this kind of mind is essential.The big challenge in achieving this goal is being in a culture that glorifies amount of work done rather than high quality work. Most low-level jobs, where young adults are hired, require very little creativity and critical thinking. This creates a culture of taking shortcuts to achieve objectives that we are not really passionate about.Because of the advancement of consumer electronic technology, we are surrounded by distractions that are constantly craving engagement. The engagement we give these distractions is taking away our ability to focus on the things that really matter. If we could just spend less time tapping our smart phones, we could do a whole lot more with our waking hours.Indulging in these distractions also promotes the practice of constantly switching attentions. This habit kills our ability to focus. People who have this kind of habit often become uncomfortable when doing one thing for a long period of time. They lack the ability to continue working, especially if the task is very boring.Luckily, there are ways to rehabilitate our ability to focus. We can enhance our minds and condition them to be ready for tasks that require prolonged attention. However, we need to develop habits and practice some exercises to be able to accomplish this. This book provides you with these habits and the exercises. They will help you develop a mind capable to concentrating for longer periods of time. There is no ultimate technique that will work for everyone. That is why we provide you with 25 techniques. If the first tip will not work for you, you still have 24 chances to improve your focus.

Book Focus   5O Simple Exercises To Improve Concentration Productivity And Getting  h t Done

Download or read book Focus 5O Simple Exercises To Improve Concentration Productivity And Getting h t Done written by Kellie Sullivan and published by BookRix. This book was released on 2017-11-21 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOCUS - The Secrets Will Be Revealed! A Short Read With Easy To Apply Practical Tips & Powerful Knowledge That Will Help You In No Time ✮ ✬ ✮ Free Bonus Inside ✮ ✬ ✮ Why is concentration difficult? Concentration is a very important skill towards attainment. After all, there may be several external and internal discussions in your working environment. Focus is not just significant in the place of work. It also applies to several facets of your life whether at home, at school and in your private relationships. This book contains proven steps and strategies on how to improve concentration and productivity, reduce nervousness, panic and anxiety as well as hack your way to a better sleep. So, if fear, nervousness and anxiety deprive you of achieving personal and professional success and suffer from lack of attentiveness, this book is best made for you! In here, you will find a lot of recommendations and guidelines that are very beneficial not only for your work productivity but for your mental and physical health as well. So, are you ready to successfully start managing your nervousness and anxiety? And, are you ready to increase productivity in your work or at home? Are you ready to make that change? Here Is A Preview Of What Inside The Book: 10 Tips to Improve Concentration 10 Ways to Improve Concentration 10 Tips to Increase Productivity 10 Ways to Improve Productivity 10 Strategies to Get Things Done And Stay Focused And much, much more! Scroll to the top and press the Buy Now with 1-Click button

Book THE POWER OF CONCENTRATION

Download or read book THE POWER OF CONCENTRATION written by William Walker Atkinson and published by Good Press. This book was released on 2023-11-20 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook edition of "The Power of Concentration" has been formatted to the highest digital standards and adjusted for readability on all devices. William Walker Atkinson (1862-1932) was an attorney, merchant, publisher, and author, as well as an occultist and an American pioneer of the New Thought movement. He is also known to have been the author of the pseudonymous works attributed to Theron Q. Dumont and Yogi Ramacharaka. Excerpt: "We all know that in order to accomplish a certain thing we must concentrate. It is of the utmost value to learn how to concentrate. To make a success of anything you must be able to concentrate your entire thought upon the idea you are working out. Do not become discouraged, if you are unable to hold your thought on the subject very long at first. There are very few that can. It seems a peculiar fact that it is easier to concentrate on something that is not good for us, than on something that is beneficial. This tendency is overcome when we learn to concentrate consciously. If you will just practice a few concentration exercises each day you will find you will soon develop this wonderful power."

Book Focus

    Book Details:
  • Author : Benedict Preston
  • Publisher :
  • Release : 2015-01-24
  • ISBN : 9781511853996
  • Pages : 48 pages

Download or read book Focus written by Benedict Preston and published by . This book was released on 2015-01-24 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Hidden Potential and Achieve Whatever You Desire!Are you wandering through life? Do you feel like you could do so much more - if you only knew how?Download FOCUS 91 Easy Exercises to Improve Your Focus, Your Concentration, and Harness the Awesome Power of Your Mind 100% Focused - Today! You will learn how to harness the power of your mind.Do you sit mindlessly in front of the TV? Are you starting to forget things?FOCUS teaches you to sharpen your mind. Your memory and concentration can be better than it ever was. It includes easy exercises that you can try at home - start improving your mind today! Are you unsure where to begin? Is the world overwhelming? Are you easily confused?This book helps you get it all under control with simple, easy-to-follow advice. You will learn how to strengthen your mental clarity, no matter where you are in life. With 91 techniques and exercises to choose from, you're sure to find the help you need - to unlock the secret powers within! Download FOCUS now, and discover the hidden treasures of your mind!

Book Focus

    Book Details:
  • Author : Charles Jensen
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-06-18
  • ISBN : 9781548172718
  • Pages : 46 pages

Download or read book Focus written by Charles Jensen and published by Createspace Independent Publishing Platform. This book was released on 2017-06-18 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to focus more deeply and intentionally! In this world, in this 21st Century, it is becoming harder and harder to stay focused. Distractions have increased, and technology and commercial advertising has not helped us much. We find ourselves in a constant battle between shifting our attention and allowing ourselves to be "caught" by the things of the moment. Where is the balance? How can we choose what we want to pay attention to? This is exactly the theme of this elaborate book. You will learn, for istance: How social media, devices, and other technology have influenced our attention span. The value of paying attention to something or someone specifically. The definition and benefits of deep focus. How disorders such as ADD, autism, and schizophrenia are related to the ability to concentrate. A list of external and internal distractions you need to deal with in life to keep your eyes on your target. Specific tips and exercises to help you increase your attention span and train your brain. Different types of attention, all with their own pros and cons, and how to balance them out to reach optimal happiness and success. Thoughts on creativity, the "bigger picture" and tunnel vision. Begin reading now and help yourself train your brain the right way. Remember what it teaches and do yourself a favor by grabbing this book while it's still relatively low-priced!

Book Concentration and Focus With Training Program

Download or read book Concentration and Focus With Training Program written by Elia Friedenthal and published by . This book was released on 2020-02-29 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This "IMPROVING YOUR CONCENTRATION" book you`ll discover simple and proven ways to "Improve Your Concentration Through Brain Games, Meditation, Sports, Music And Many More" and stay focused even when the workplace seem too chaotic to allow you to concentrate. Many people today rely on methamphetamines like Tic Tack and concentrate on a hyper-caffeinated squirrel. We're going from unfinished to unfinished projects, we're running around with piling-ups by giving up open fun at the bottom of our hat, and so on-until we have more jobs and neglected obligations ever. In essence, as much control over our minds as a retired junkie. However, we can regain the loss of control with a variety of simple tips and exercises instead of playing slaves in our minds. After all, curiosity is an excellent trait - in moderation - and if we bend our minds to our will, instead of the other way around, we can amp up productivity, focus, etc., while achieving a calmer mental state. And that is the purpose of this eBook! So, are you ready to delve into these secrets, new and old, and gain control back over your mind from these never-ending distractions? Here is a preview of what you are going to learn!!! The following subjects are covered: POWER OF CONCENTRATION LACK OF CONCENTRATION AND FOCUS FACTORS THAT AFFECT FOCUS AND CONCENTRATION HOW FOCUS WORKS IN YOUR BRAIN IMPROVING CONCENTRATION THROUGH MEDITATION IMPROVING YOUR CONCENTRATION THROUGH MUSIC IMPROVING YOUR CONCENTRATION THROUGH SPORTS USING SELF-HYPNOSIS FOR INCREASED FOCUS AND CONCENTRATION CONCENTRATION TRAINING PROGRAM OTHER WAYS OF IMPROVING FOCUS AND CONCENTRATION Would you like to focus better?Does a lack of concentration struggle, and the decay begin to settle?What if I told you that the emphasis and attention could be improved by 100%? Within this book, IMPROVING YOUR CONCENTRATION, Improve your concentration through brain games, meditation, sports, music and much more... some of the world's most productive people are offering the best techniques that allow them to concentrate on multiple tasks.

Book 100  Focused Now

    Book Details:
  • Author : James Hook
  • Publisher : CreateSpace
  • Release : 2014-07-31
  • ISBN : 9781500517045
  • Pages : 38 pages

Download or read book 100 Focused Now written by James Hook and published by CreateSpace. This book was released on 2014-07-31 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strategies To Increase Focus And Improve Concentration Physical exercise before embarking on an important engagement and sleeping well beforehand can help boost your focus. A variety of other ways exist to help you increase your concentration. Often, you'll hear intelligent people complain about what's come to be called a "brain fog." A brain fog is when your brain is clouded with many things, and you are seemingly unable to focus individually on each item. Brain fogged people forget things easily, have a hard time comprehending new assignments, and even lose focus when doing tasks that they normally do without thinking. When you're brain fogged, you're distracted, and because you're distracted, you have trouble completing tasks correctly. This lack of focus can lead to reduced productivity, social and work-related problems, and reduced brain functionality since your brain is not operating at its best. So how do you solve this lack of focus and concentration? What you will discover from this book: IMPROVE YOUR FOCUS: IDENTIFY AND ELIMINATE THE HINDRANCES IMPROVE YOUR FOCUS: SIMPLE TASKS TO GET YOU STARTED IMPROVE YOUR FOCUS BY WAY OF THE STOMACH IMPROVE YOUR FOCUS THROUGH PHYSICAL AND MENTAL EXERCISES IMPROVE YOUR FOCUS: GET INSPIRED BY THE ELITE IN THEIR FIELDS IMPROVE YOUR FOCUS: LEARN FROM SUCCESSFUL INDIVIDUALS

Book Power of Concentration and Focus

Download or read book Power of Concentration and Focus written by Elia Friedenthal and published by . This book was released on 2020-02-09 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: You`ll discover simple and proven ways to Improve Your Concentration and stay focused even when the workplace seems too chaotic to allow you to concentrate. Many people today rely on methamphetamines like Tic Tack and concentrate on a hyper-caffeinated squirrel. We're going from unfinished to unfinished projects, we're running around with piling-ups by giving up open fun at the bottom of our hat, and so on-until we have more jobs and neglected obligations ever. In essence, as much control over our minds as a retired junkie. However, we can regain the loss of control with a variety of simple tips and exercises instead of playing slaves in our minds. After all, curiosity is an excellent trait - in moderation - and if we bend our minds to our will, instead of the other way around, we can amp up productivity, focus, etc., while achieving a calmer mental state. And that is the purpose of this eBook! So, are you ready to delve into these secrets, new and old, and gain control back over your mind from these never-ending distractions? Here is a preview of what you are going to learn!!! The following subjects are covered: POWER OF CONCENTRATION LACK OF CONCENTRATION AND FOCUS FACTORS THAT AFFECT FOCUS AND CONCENTRATION HOW FOCUS WORKS IN YOUR BRAIN 10 Ways to Increase Your Concentration BRAIN GAMES FOR YOUNGSTERS TO ENHANCE CONCENTRATION Can video games improve attention and focus? Would you like to focus better?Does a lack of concentration struggle, and the decay begin to settle?What if I told you that the emphasis and attention could be improved by 100%?

Book Concentration Training Program

Download or read book Concentration Training Program written by Elia Friedenthal and published by . This book was released on 2020-02-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This "IMPROVING YOUR CONCENTRATION" book you`ll discover simple and proven ways to "Improve Your Concentration Through Brain Games, Meditation, Sports, Music And Many More" and stay focused even when the workplace seem too chaotic to allow you to concentrate. Many people today rely on methamphetamines like Tic Tack and concentrate on a hyper-caffeinated squirrel. We're going from unfinished to unfinished projects, we're running around with piling-ups by giving up open fun at the bottom of our hat, and so on-until we have more jobs and neglected obligations ever. In essence, as much control over our minds as a retired junkie. However, we can regain the loss of control with a variety of simple tips and exercises instead of playing slaves in our minds. After all, curiosity is an excellent trait - in moderation - and if we bend our minds to our will, instead of the other way around, we can amp up productivity, focus, etc., while achieving a calmer mental state. And that is the purpose of this eBook! So, are you ready to delve into these secrets, new and old, and gain control back over your mind from these never-ending distractions? Here is a preview of what you are going to learn!!! The following subjects are covered: IMPROVING CONCENTRATION THROUGH MEDITATION IMPROVING YOUR CONCENTRATION THROUGH MUSIC IMPROVING YOUR CONCENTRATION THROUGH SPORTS USING SELF-HYPNOSIS FOR INCREASED FOCUS AND CONCENTRATION CONCENTRATION TRAINING PROGRAM OTHER WAYS OF IMPROVING FOCUS AND CONCENTRATION Would you like to focus better? Does a lack of concentration struggle, and the decay begin to settle? What if I told you that the emphasis and attention could be improved by 100%? Within this book, IMPROVING YOUR CONCENTRATION, Improve your concentration through brain games, meditation, sports, music and much more... some of the world's most productive people are offering the best techniques that allow them to concentrate on multiple tasks.

Book Mastering Your Focus

    Book Details:
  • Author : Chris Jeremy
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-11-25
  • ISBN : 9781981150175
  • Pages : 136 pages

Download or read book Mastering Your Focus written by Chris Jeremy and published by Createspace Independent Publishing Platform. This book was released on 2017-11-25 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you unhappy with your productivity? Do you struggle with distractions and interruptions, consumed by procrastination and wandering mind? Do you ever wish you could get really good at something quickly, smoothly, and effortlessly? Are you tired of ineffective advice on how to improve your focus? If you answered YES to any of those questions then you need to read this book This guide takes you through a proven system that'll help you to master your attention, keep distractions at bay, and get more done in less time. The system described in Mastering your Focus has helped business owners, executives, athletes, students, and parents to triple their productivity, reduce their stress levels, and achieve more success in everything they do. This system will not only help you focus and concentrate, but as a result - will help you improve your memory, boost your productivity, and you will be able to adapt it to your life. Rediscover your life with laser-sharp focus and mental clarity In Mastering your Focus you will find unique lessons through which you will learn those essential steps and qualities that are needed to reach your goals easier and faster. Researched and proven, with scientific studies and examples aplenty. You'll learn how you can get yourself to concentrate at will, anytime you want. When you can easily focus and concentrate on the task at hand, and store and recall useful information, you can easily double your productivity and eliminate wasted time, stress and mistakes at work. In this book, you will discover: The obstacles that are crippling your ability to concentrate How to truly know whether you have a focus problem The workspace tweaks that'll help you reach a flow state A simple workflow method that can double your productivity How to manage your email without letting it destroy your focus Surprising and simple techniques that'll instantly increase your focus How to stay productive on those days when you are not in a good mood How to stop others from interrupting you without hurting their feelings How to use music to help you get into the zone (and the best type of music to use) And much more Grab your copy of Mastering your Focus today to finally master your attention, ignore distractions, maximize productivity, and speed up your success Tags: The practicing mind, Photographic memory, The productivity project, focus and attention, do it scared, Books on focus, Focus in books, Attention book, Moonwalking with Einstein, Thinking fast and slow, how to read book, Improve memory, How to study, Your brain at work, Accelerated learning, How to learn, Memory improvement books, Books on improving memory, Managing your mind, Cognitive therapy techniques, Self help books, Self improving books, Brain training,4 hour work week,7 habits of highly effective people, The happiness project, Entrepreneur books, Four hour work week, Time management books, Procrastination, Stress management, Books on habits, Goal setting, Self discipline, Books on stress management, Book on procrastination, the subtle art of not giving a f, motivational books, personal development, book on self improvement, willpower, you are a badass, the organized mind, meditation books, declutter your mind, books on project management

Book Focus  A Quick start Guide to Mastering Your Attention  How to Focus Your Mind and Focus the Hidden Driver of Excellence

Download or read book Focus A Quick start Guide to Mastering Your Attention How to Focus Your Mind and Focus the Hidden Driver of Excellence written by Matthew Anders and published by Matthew Anders. This book was released on 2021-09-17 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered how to focus your mind? Have you wrestled with how to stay focused? Focus has been described as the hidden driver of excellence. This book takes a look at how best to harness the power of focus to improve concentration. It describes techniques on how to focus and concentrate to help reach your goals. Imagine having more free time to spend with your friends and loved ones. Imagine having the freedom to pursue things you're passionate about, whether it's gardening, hiking, reading, or restoring a classic car. In this book you'll discover: • The 10 obstacles that are crippling your ability to concentrate • How to truly know whether you have a focus problem • The 11 workspace tweaks that'll help you reach a flow state • A simple workflow method that can double your productivity • How to use music to help you get into the zone (and the BEST type of music to use) • How to manage your email without letting it destroy your focus • How to avoid meetings that hobble your concentration • The one workflow method scientists claim increases productivity without fail • A surprising (and simple!) technique that'll instantly increase your focus • How to arrange your day to take maximum advantage of your fluctuating energy levels • How to stop others from interrupting you without hurting their feelings You see, the secret to success - to accomplishing your goals and living your dreams - lies in the power of focus. Once you learn how to focus on the most important goals in your life, it becomes much easier to develop the strategies and the skills needed to accomplish them, and to see them become a reality.

Book Focus  Morning Routine to Help You Stay Focused on Work and Discover How to Maintain Focus and Achieve High Grades  Unleash Your Productivity and Achieve More in Less Time

Download or read book Focus Morning Routine to Help You Stay Focused on Work and Discover How to Maintain Focus and Achieve High Grades Unleash Your Productivity and Achieve More in Less Time written by Steven Albright and published by Steven Albright. This book was released on 2021-09-18 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you know how to align your thoughts and devote complete concentration to the task at hand, you'll realize anything that you aspire to in life can be done. Everyone is able to use their Focus no matter what your age, profession, or demography. You can excel in any walk of life, stage of life, all you need is the two traits of focus to compliment your ability to increase. In this book you will learn: How to Focus on Your Own Priorities How to Define Success on your Own Terms The Importance of Having the Right Attitude How to Declutter Your Brain How to Declutter Your Brain The Importance of Being Consistent To Visualize Success Have you ever wondered how to focus your mind? Have you wrestled with how to stay focused? Focus has been described as the hidden driver of excellence. This book takes a look at how best to harness the power of focus to improve concentration. It describes techniques on how to focus and concentrate to help reach your goals.

Book Attention and Focus in Dance

Download or read book Attention and Focus in Dance written by Clare Guss-West and published by Human Kinetics. This book was released on 2020-10-20 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Western approach to dance is largely focused on control and mastery of technique, both of which are certainly necessary skills for improving performance. But mindful attention, despite its critical role in high performance, has gotten short shrift—until now. Attention and Focus in Dance, a how-to book rooted in the 20 years of attentional focus findings of researcher Gabriele Wulf, will help dancers unlock their power and stamina reserves, enabling efficient movement, heightening their sensory perception and releasing their dance potential. Author Clare Guss-West—a professional dancer, choreographer, teacher and holistic practitioner—presents a systematic, science-based approach to the mental work of dance. Her approach helps dancers hone the skills of attention, focus and self-cueing to replenish energy and enhance their physical and artistic performance. A Unique, Research-Based Approach Here is what Attention and Focus in Dance offers readers: A unique approach, connecting the foundations of Eastern movement with Western movement forms Research-based teaching practices in diverse contexts, including professional dance companies, private studios, and programmes for dancers with special needs or movement challenges Testimonies and tips from international professional dancers and dance educators who use the book’s approach in their training and teaching A dance-centric focus that can be easily integrated into existing training and teaching practice, in rehearsal, or in rehabilitation contexts to provide immediate and long-term benefits Guss-West explores attentional focus techniques for dancers, teachers and dance health care practitioners, making practical connections between research, movement theory and day-to-day dance practice. “Many dancers are using excessive energy deployment and significant counterproductive effort, and that can lead to a global movement dysfunction, lack of stamina and an increased risk of injury,” says Guss-West. “Attentional focus training is the most relevant study that sport science and Eastern-movement practice can bring to dance.” Book Organisation The text is organised into two parts. Part I guides dancers in looking at the attentional challenges and information overload that many professional dancers suffer from. It outlines the need for a systematic attention and focus strategy, and it explains how scientific research on attentional focus relates to dance practice. This part also examines the ways in which Eastern-movement principles intersect with and complement scientific findings, and it examines how the Eastern and scientific concepts can breathe new life into basic dance elements such as posture, turnout and port de bras. Attention and focus techniques are included for replenishing energy and protecting against energy depletion and exhaustion. Part II presents attention and focus strategies for teaching, self-coaching and cueing. It addresses attentional focus cues for beginners and for more advanced dancers and professionals, and it places attentional focus in the broader context of holistic teaching strategies. Maximising Dance Potential “Whether cueing others or yourself, cueing for high performance is an art,” Guss-West says. “Readers will discover how to format cues and feedback to facilitate effective neuromuscular response and enhance dancer recall of information and accessibility while dancing.” Attention and Focus in Dance offers an abundance of research-backed concepts and inspirational ideas that can help dancers in their learning and performance. This book aids readers in filtering information and directing their focus for optimal physical effect. Ultimately, it guides dancers and teachers in being the best version of themselves and maximising their potential in dance.

Book The Power of Concentration  Complete Edition

Download or read book The Power of Concentration Complete Edition written by William Walker Atkinson and published by Good Press. This book was released on 2024-01-06 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: This carefully crafted ebook: "The Power of Concentration (Complete Edition)" is formatted for your eReader with a functional and detailed table of contents. William Walker Atkinson (1862–1932) was an attorney, merchant, publisher, and author, as well as an occultist and an American pioneer of the New Thought movement. He is also known to have been the author of the pseudonymous works attributed to Theron Q. Dumont and Yogi Ramacharaka. Excerpt: "We all know that in order to accomplish a certain thing we must concentrate. It is of the utmost value to learn how to concentrate. To make a success of anything you must be able to concentrate your entire thought upon the idea you are working out. Do not become discouraged, if you are unable to hold your thought on the subject very long at first. There are very few that can. It seems a peculiar fact that it is easier to concentrate on something that is not good for us, than on something that is beneficial. This tendency is overcome when we learn to concentrate consciously. If you will just practice a few concentration exercises each day you will find you will soon develop this wonderful power."