Download or read book Complete Cardiokickboxing written by Thomas Seabourne and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acts of punching, kicking, and blocking are broken down and explained so they can be performed safely and achieve maximum results. Nutritional guidelines, proper breathing techniques, and mind/body meditations are also discussed. 200 illustrations.
Download or read book Cardio Kickboxing Elite written by Frank Thiboutot and published by Ymaa Publications. This book was released on 2000-12 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of today's hottest fitness craze comes the definitive program that brings Cardiokickboxing back to its origional Kickboxing roots with real techniques, equipment and bag work.
Download or read book Kickboxing written by Christoph Delp and published by Blue Snake Books. This book was released on 2006-12-05 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing’s history, development, and rules. The technical section explains all of the attacking techniques, as well as important defense and feinting skills. In spectactular photographs, champion kickboxers demonstrate the skills step by step, enabling the reader to easily duplicate the exercises and to understand the technical fine points. Chapters dedicated to training and competition contain vital information on training plans and structure, contest preparation, and competitive strategy. An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques. Readers can use the book to train on their own or as a complement to club training.
Download or read book The Complete Idiot s Guide to Kickboxing written by Karon Karter and published by Penguin. This book was released on 2000 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an introduction to the sport of kickboxing, including equipment, techniques, training and fitness routines, preparing for competitions, self-defense, and related matters.
Download or read book The Ultimate Fitness Boxing Kickboxing Workout written by Ross O'Donnell and published by Trafford Publishing. This book was released on 2006-03-17 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take fitness training to the next level with 30 years of experience you can buy! The Ultimate Fitness Boxing & Kickboxing Workout provides the knowledge, skills and techniques... you supply the sweat!
Download or read book Kettlebell Kickboxing written by Dasha Libin Anderson and published by Simon and Schuster. This book was released on 2015-05-05 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury. Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series. Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.
Download or read book Kickboxing for Women written by Jennifer Lawler and published by . This book was released on 2002 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From beginner to advanced kickboxers, the reader will find this illustrated book contains information on principles, techniques, and drills.
Download or read book Cardio Kickboxing written by and published by . This book was released on 1993 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Aerobox written by Michael Olajide Jr. and published by Grand Central Publishing. This book was released on 2009-11-29 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed by a former world-class middleweight boxer, here is the fitness crossover sensation of the '90s--a cardiovascular and toning exercise program that channels the aerobic intensity of a boxer's workout into an exhilarating non-contact fitness program.
Download or read book The Gleason s Gym Total Body Boxing Workout for Women written by Hector Roca and published by Simon and Schuster. This book was released on 2008-06-16 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks! Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.
Download or read book Kickboxing for Beginners written by Daniel Greene and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Atki boxing kickboxing written by Edward B. Scott and published by . This book was released on 2008 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Kickboxing Strength and Conditioning Log Kickboxing Workout Journal and Training Log and Diary for Kickboxer and Coach Kickboxing Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kickboxing Strength and Conditioning Log and Diary - This training journal is perfect for any kickboxing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves kickboxing. Makes a great gift for Christmas or Birthday. Click on the author link to see our other kickboxing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Download or read book Teaching Martial Arts for Fitness and Fun written by Jason M. Winkle and published by Human Kinetics Publishers. This book was released on 2001 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn basic noncontact martial arts techniques to integrate cardio kickboxing into physical education classes. Includes a 15 minute demonstration of basic techniques and a complete 25 minute aerobic workout.
Download or read book Muay Thai Training Exercises written by Christoph Delp and published by North Atlantic Books. This book was released on 2013-12-03 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.
Download or read book Complete Idiot s Guide to Fitness Boxing Illustrated written by Tom Seabourne and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is fitness boxing, exactly? It's an exercise program that uses aspects of professional boxing training and aerobics to build strength and confidence, and of course, burn calories. And, it's fun--especially with a partner. This is the only book of its kind to lead the reader through each dynamic stage of fitness boxing. From stretching and jumping rope to sit ups, toning, and leg work, to each kind of punch and their combinations, expert Tom Seabourne puts it all together in this knockout of a fitness title. And, to make it even easier, he and two of his students demonstrate the program on a professional 30- minute DVD, produced for and packaged exclusively with this title.
Download or read book Kick Boxing Basics written by Joe Fox and published by Sterling. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenge your body with an exciting, increasingly popular martial art. Kickboxing training is hard work and an excellent way to build your body. It is demanding--you must strive for maximum alertness, conditioning, strength, and quickness--but it is also intensely rewarding. Every training session and every fight leads to greater insights into the sport and into yourself as a person and as an athlete. This generously illustrated guide introduces you to all the basics you need to learn in order to step into the ring for your first amateur fight--and win it! Begin by preparing your body through exercises designed to increase your strength and stamina. Develop your triceps, biceps, shoulder muscles, and latissimus muscles for punching; your forearms and wrists for stability; your quadriceps, hamstrings, and calves for kicking; and your abdominal and lower back muscles for necessary support. Learn to control your breathing while running. Next, get to work on boxing skills--jabs, uppercuts, bobbing, and weaving--and kicking skills, including the front kick, football kick, roundhouse kick, and ax kick. Guidance is also offered in ring skills, fighting strategies, choosing equipment, and finding coaches, trainers, promoters, training facilities, and training partners. Before you know it, you'll be in peak physical condition, ready to kickbox your way to victory! 128 pages, 141 b/w illus., 8 x 10.
