Download or read book Holistic Pain Relief written by Heather Tick, MD and published by New World Library. This book was released on 2013-11-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain has become an epidemic in North America, yet our current health care system is ill equipped for treating sufferers. An expert in both conventional and holistic medicine, Dr. Heather Tick has spent twenty-five years treating patients for whom “all else has failed.” Based on her experience, Holistic Pain Relief offers practical guidance to anyone with pain. It includes easy-to-implement solutions for effective and permanent pain relief and also offers help to those with chronic conditions who feel confused, worried, or hopeless. Dr. Tick presents a new way of looking at pain with a focus on health. By helping you make informed choices about physical, emotional, and spiritual living, Holistic Pain Relief offers possibilities for recovery and information on a wide range of treatment and prevention options, including acupuncture, chiropractic techniques, intramuscular stimulation, dietary supplements, medication, nutrition, and exercise. The result is a realistic — and inspiring — prescription for pain-free living.
Download or read book The Complete Book of Natural Pain Relief written by Richard Thomas and published by Willowdale, Ont. : Firefly Books. This book was released on 1998 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains all-natural ways to help relieve different kinds of pain, including acupuncture, hydrotherapy, aromatherapy, massage, herbal medicine, and psychotherapy.
Download or read book Natural Painkillers written by Marie Borrel and published by Welbeck Balance. This book was released on 2019-03-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your essential guide to fighting pain the natural way! Make trips to the pharmacy a thing of the past with this indispensable guide to relieving pain.
Download or read book The Complete Book of Natural Pain Relief written by Richard Thomas and published by . This book was released on 1998 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains all-natural ways to help relieve different kinds of pain, including acupuncture, hydrotherapy, aromatherapy, massage, herbal medicine, and psychotherapy.
Download or read book Pain Erasers written by Michelle Schoffro Cook and published by BenBella Books. This book was released on 2021-09-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 Nautilus Book Award Silver Winner - Health, Healing, and Wellness “Excellent supplementary resource for anyone suffering from chronic pain.” —Midwest Book Review At last! Here’s a safe, reliable, drug-free guide to relieve millions of pain sufferers worldwide. If you’re struggling with chronic or acute pain, you may find that commonly prescribed medications are often expensive, and often ineffective. They can also lead to unwanted side-effects or serious drug interactions. That’s where Pain Erasers can help. This long-awaited guide to drug-free pain relief offers a wide variety of natural alternatives to help you take control of your pain—and ultimately, your life. Dr. Michelle Schoffro Cook, PhD, DNM is a trusted natural medicine expert and the internationally recognized author of 60 Seconds to Slim and The Ultimate pH Solution. After suffering from serious car accident injuries, she found that conventional medicine failed to ease her intense pain. Desperate for relief, she launched a search for natural alternatives—and discovered a whole new world of safe, effective pain relief. Within these pages, Pain Erasers: A Natural Doctor’s Guide to Safe, Drug-Free Relief will reveal new ways to naturally erase your pain, often permanently! You’ll discover dozens of natural painkillers, from a little-known but highly effective resin from the rainforest, along with such standbys as ginger and turmeric. And to boost the effects of these remedies, you’ll get helpful tips on how to change your diet and lifestyle for optimal health and pain and inflammation management. Because not every remedy works on every type of pain, Dr. Schoffro Cook guides readers through the best methods for specific conditions, such as back pain, fibromyalgia, joint pain, migraines and headaches, neck pain, plantar fasciitis, temporomandibular joint syndrome, tendonitis, trigeminal neuralgia, whiplash, and more. No matter what type of chronic or acute pain you’re struggling with, this guidebook will help you navigate information on dozens of natural remedies, setting you on a path toward long-term healing. It's time to start living the pain-free life you deserve—and Pain Erasers will show you the way.
Download or read book Msm written by Deborah Mitchell and published by Avon. This book was released on 1999-09-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: MSM is a water-soluble compound found in all living things, a nutrient our bodies requires but often lacks because it is lost during food processing and cooking. It has recently been demonstrated that this natural mineral, essential to good health, can greatly reduce the pain of arthritis and other chronically painful conditions when given as a dietary supplement. Continuing research and reports from patients and physicians also indicate that MSM is effective in treating allergies, heartburn, constipation, and skin disorders. Many people report softer, smoother skin and increased energy as well. This comprehensive guide gives the essential answers you need in considering this natural pain remedy: How does MSM relieve pain?...How safe is MSM and can it be used in combination with other pain remedies? How is MSM used to treat arthritis? What other types of pain can be treated with MSM? Are there any side effects to MSM? How much pain relief can I expect from MSM?...How can I use MSM for allergies and other health problems? Where can I get MSM? And much more! Plus: Pros And Cons Of Natural, Over-The-Counter, And Prescription Pain Remedies
Download or read book No More Knee Pain written by George J. Kessler and published by Penguin. This book was released on 2005-12-06 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A specialist in osteopathic medicine shows you how to be entirely pain-free in 12 weeks. Knee pain affects millions of Americans—and women make up the bulk of sufferers. While it is the anatomy, physiology, hormones, and habits of women that likely determine when and how knees fail, many doctors still insist on treating women’s knees like smaller versions of men’s knees. No More Knee Pain presents the first medically proven program designed especially for women. Written by Dr. George Kessler, who has helped hundreds of women heal their pain and reverse degenerative problems, this is the definitive book on female knee pain. Focusing on the structural and hormonal issues that bring about knee problems in women, No More Knee Pain will have you feeling stronger, healthier, and in much less pain within six weeks. Offering treatments for both prevention and healing, it includes straightforward information on: • What mainstream medicine offers women with knee pain—and what it doesn’t • The importance of good posture • How unbalanced hormones can take a toll on your joints and what to do about it • What to eat in order to ease joint pain • Exercise dos and don’ts • Mind-body factors • Nutritional supplements • Alternative approaches • Body mechanics, posture corrections, and knee exercises that really work—in just a few minutes a day Filled with case studies, simple exercises, and time-tested wisdom, this breakthrough book will help you say good-bye to your knee pain—and walk comfortably through the world again.
Download or read book Book of Natural Pain Relief a Comprehensive Self help Guide to Easing and Treating Both Chronic and Short term Pain written by Leon Chaitow and published by . This book was released on 1993 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Reversing Chronic Pain written by Maggie Phillips and published by North Atlantic Books. This book was released on 2007-09-25 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reversing Chronic Pain offers a dynamic framework for joining body and mind to speed the healing of traumatic pain from the body level up. Each chapter presents a body-centered skill set that can be mastered through a broad menu of practice exercises. The resulting interlinked somatic building blocks help readers shift from physical pain to body awareness, and from unstoppable suffering to heartfelt connection and peace. Building on the AIDS cocktail approach that reflects the fact that chronic pain is complex and no one tactic is likely to solve the problem, renowned expert Maggie Phillips presents a 10-1 pain plan comprised of easy strategies based on somatic experience. Even if the reader’s pain is perceived as a “10” at the onset of the program, with 10 being intolerable, the somatic building blocks help shift the pain one point at a time until it gradually diminishes to “1” or even “zero.” Showing how the common professional interventions—medication, physical therapy, acupuncture, biofeedback—may be more harmful than healing, Reversing Chronic Pain stresses self-treatment throughout, involving sufferers in attaining lives not simply endured but actively enjoyed.
Download or read book Yoga for Pain Relief written by Kelly McGonigal and published by New Harbinger Publications. This book was released on 2009-12-02 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.
Download or read book Natural Anti Inflammatory Remedies written by Carmen Reeves and published by Createspace Independent Publishing Platform. This book was released on 2015-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about how inflammation works, what it can do to your health, its development into potentially dangerous diseases... but also, how to manage and heal it at home!
Download or read book Healing with DMSO written by Amandha Vollmer and published by Simon and Schuster. This book was released on 2020-04-28 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the benefits that DMSO can bring to your first-aid kit, from safely soothing headaches to easing arthritis pain, in this easy-to-use handbook. This science-backed guide will help you understand how DMSO works, why it works, and the many ways you can harness its power to heal your aches, pains, and other ailments, all in an easy-to-read and friendly way. DMSO (dimethyl sulfoxide) is a natural substance that comes from wood, and, when applied topically, can offer a host of pain-relieving benefits. Healing with DMSO will dispel the myths and falsehoods surrounding this substance while presenting the latest research-backed facts on how you can reap DMSO’s many benefits. From dosages to application methods, you’ll be presented with all the information needed to find the best and safest method for using DMSO at home. Discover how you can use DMSO to speed your body’s healing process from wounds, burns, and muscle injuries. This book will help you understand how you can safely and effectively use DMSO to treat everything from headaches and inflammation to osteoarthritis and rheumatoid arthritis, all without the use of prescription medication!
Download or read book Effortless Pain Relief written by Ingrid lorch Bacci and published by Simon and Schuster. This book was released on 2007-11-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contrary to popular belief, the most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your lifestyle: unconscious habits that involve the way you breathe, stand, and move and the way you store physical and emotional stress in your tissues. Given this fact, if you suffer from chronic pain, or treat people suffering from chronic pain, you may need to consider replacing expensive, often inefficient pain treatment with self-help methods for reversing the way physical, mental, and emotional stresses affect your muscles, joints, and bones. Effortless Pain Relief presents a unique mind-body program for overcoming chronic pain, developed by acclaimed alternative health-care practitioner Dr. Ingrid Bacci. In Effortless Pain Relief, you'll find a simple explanation of how stress creates chronic pain, along with clear, simple, and powerful self-help techniques for reducing and even eliminating pain. The guiding principle in this program for self-healing from chronic pain is to develop greater awareness of your body and sensitivity to it. You can change your lifestyle habits -- and eliminate your pain -- by adopting body awareness techniques that eliminate tension. Chapter by chapter, Effortless Pain Relief shows you how to release deep physical, mental, and emotional stresses through simple breathing techniques, to reduce consciously the effort and tension in your muscles, and to master and eliminate stressful emotions like fear and anger by learning to control the physical tensions that these feelings create. Dr. Bacci also guides you in a process that will allow you to let go of mental and emotional attitudes that unconsciously create stress and physical pain. She shows you how to release emotional conflicts that contribute to pain and teaches you how to conquer the fear of physical pain -- which can actually trigger pain. Dr. Bacci cites numerous case studies from the thousands of patients she has helped during the past fifteen years. She also tells the extraordinary story of her own complete recovery from three years of being bedridden and crippled from a severe case of the chronic pain syndrome fibromyalgia. The curative techniques through which she healed herself, and with which she has helped her thousands of clients achieve freedom from pain, are now available for everyone in Effortless Pain Relief. Dr. Bacci's groundbreaking, accessible program offers deceptively simple yet profoundly effective ways to leave pain behind, enhance your vitality, and find an effortless route to a pain-free life.
Download or read book Hemp CBD Oil for Pain Relief written by Jake Wood and published by Hemp CBD Oil. This book was released on 2019-03-22 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the Paperback Version and receive the Kindle Version for FREE with Kindle Matchbook. Check out and follow the Author Page for more informative books. Dealing with chronic pain can be disruptive to your life in many ways. While aches and pains are a pretty normal part of life, it can seem pretty damaging mentally and physically when it happens every day. If you have ever felt this way, you most likely have already sought out other options. The problem is, most doctors want to throw a pill at the problem. When you get on medications, they most likely have a long list of terrifying side effects including death. At that point, you would rather deal with the pain. In this book, you will be learning everything you need to know about hemp CBD oil so you feel comfortable exploring it on your own. CBD is a completely legal compound found in the cannabis plant, which is the answer to horrific pain. We will be going over the different ways of using CBD oil. You will be armed with information on how to buy the oil, the proper doses for your pain, and how to ingest it. These will change depending on a number of factors from age, weight, and the pain you are trying to treat. Just like with medications, it is possible to have too much of a good thing. To round it all off and to help you with ingesting the CBD oil in more convenient ways, there is also included a recipe section with CBD, which includes great recipes like: Buttermilk Pancakes Banana Nut Muffins Chicken Noodle Soup Chicken Sliders Grilled Mixed Veggies Chicken Casserole Chocolate Cake Apple Pudding Don't wait another moment to change your life, rid yourself of crippling medications, and seek a natural cure to your pain. Scroll up and get your copy now!
Download or read book Easy Labor written by William Camann and published by Ballantine Books. This book was released on 2009-06-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE FIRST COMPLETE, COMPREHENSIVE GUIDE TO PAIN RELIEF DURING LABOR AND DELIVERY Far too many expectant mothers find themselves unprepared when labor begins and natural techniques don’t effectively manage the pain. This indispensable guide provides reassuring, proven approaches to combining medical and natural techniques to ensure the most comfortable pain-free labor possible. In Easy Labor, you’ll discover • what to expect during labor, and key factors that affect your comfort • the facts on epidurals, safety concerns, and how effectively they reduce pain • the pros and cons of pain-relief medications • complementary and alternative methods, including water immersion, acupuncture, hypnosis, massage, and birth balls • how your choice of hospital or birth center affects your pain-management options • techniques to calm and eliminate the specific fears and stresses associated with childbirth So relax and enjoy your pregnancy, with this important book by your side!
Download or read book Naturally Pain Free written by Letha Hadady and published by Sourcebooks Fire. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, useful, and most importantly natural approach to preventing and treating everyday pains and injuries. From herbal remedies to health foods and relaxing body treatments, cures to intolerable pain can be found outside the world of constant doctor visits and expensive prescriptions. Organized both by symptom as well as type of pain, Natural Pain Free offers multiple, cause-specific treatments for ailments such as headaches, joint pains, and gout, which can be instigated by multiple sources, as well as acute injuries like burns and sports wounds.
Download or read book Seven Minutes to Natural Pain Release written by Daniel J. Benor and published by . This book was released on 2009-05-01 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: This remarkable book explains how pains are messages from our inner self that can be a blessing instead of a scourge. Dr. Daniel Benor teaches ways to dialogue with pains and release them, often within minutes—even when they have been present for decades. His process also releases stresses and distresses that may contribute to pains and emotional issues that arise from pains—including anxieties, depression, insomnia, and problems in relationships. This holistic approach addresses body, emotions, mind, relationships, and spirit. It is transformative and can restore wholeness in a person’s life.
