Download or read book Compass Wellness Coaching written by David S. Murphy and published by Createspace Independent Publishing Platform. This book was released on 2017-04-20 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness coaching isn't just about health. It's about all aspects of a person's life. A person who has good health but poor relationships with other people will feel out of balance. This book leads you through the coaching process that we use a Compass Wellness CoachingTM. The first two chapters lay the foundation for coaching the coaching process. The next five chapters discuss each of the core elements in the Compass Wellness CoachingTM model. The final chapters discuss how to help clients ensure that the changes that you have helped them make become permanent changes, and how to start your coaching practice. Coaching is an exciting and rewarding career. You will find that some of the time you are a consultant helping clients apply best life practices to their lives. Other times you will be a teacher, teaching clients new ways of thinking and responding to events and challenges. At other times you may be their guide. Years ago I climbed Huayna Potosí in the Bolivian Andes. I hired a local guide and after a couple of training days he told me, "I'm just your guide. I can't climb the mountain for you. You will have to do that on your own. Some of the time, when the path is dangerous, I'll take the lead and I will expect you to step in my foot prints. Other times I'll point out the path and let you take the lead. I'll always be with you to point out the way, but I can't climb the mountain for you. You do that alone." That was some of the best coaching advice that I every received. I hope, in this book, I do the same for you

Download or read book The Wellness Compass Travel Guide written by Joda P. Derrickson and published by iUniverse. This book was released on 2017-06-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to maintain high levels of health, happiness, and accomplishment for a lifetime? In The Wellness Compass Travel Guide, Dr. Joda P. Derrickson provides a practical framework for assessing, improving, and maintaining diverse aspects of personal well-being. This flexible step-by-step handbook puts you in the drivers seat by providing: > The Wellness Compass, a navigational tool to maintain balanced well-being. > The Wellness Compass Guidebook, a compilation of resources and activities that facilitates self-defined strategies for resolving wellness challenges. > The Wellness Compass Journey, a three-step process for goal achievement with step-by-step guidance, tips to prevent backsliding, and strategies to maintain a lifelong wellness lifestyle. Whether you use this system to accomplish a single New Years Resolution or to maintain high levels of well-being across your lifetime, its flexible. Adapt it. Make it your own. Keep climbing your mountains and achieving your dreams! Additional copies of activities can be downloaded from www.wellnesscompasstravelguide.com

Download or read book Mubu the Morph written by Stephen Nawotniak and published by . This book was released on 2015-06-26 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go on a rhyming adventure with Mubu as he learns through trial and error the secret to being his best self. Vibrant colors and a playful tone amp up the fun factor in Stephen Nawotniak's engaging story that's sure to ignite the imaginations of children and adults alike. Illustrated by Jeffrey Scott Perdziak and published by People Ink Press, Mubu the Morph is suitable for children in grades K to 3 and the people who love them.

Download or read book The Clarity Compass written by Brit Poulson and published by . This book was released on 2017-02-14 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all see the world through "reality maps" we've made about life. But the truth is these maps are highly subjective and full of blind spots that lead to ineffective choices, toxic paterns and misscommunication that holds us back from having stronger relationships, getting better results, and realizing our full potential. The Clarity Compass, By Dr. Brit Poulson, shares the cognitive framework that he has developed over 30 years as a leadership coach. It is designed to help you to pinpoint your blindspots, move through them, and broaden your perspective so you can be a freer, happier, and more effective leader.

Download or read book Your Living Compass written by Scott Stoner and published by Church Publishing, Inc.. This book was released on 2014-08 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: If Barbara Brown Taylor and Steven Covey ever wrote a book together, this might be the book! Living Compass is a church-based faith and wellness program designed for individuals and small groups. Readers engage in a 10-week, self-guided wellness retreat, consisting of daily ten-minute readings, plus small, meaningful action steps designed for getting “your life, your relationships, and your work headed in a new direction,” according to the author. Deeply spiritual and exceedingly practical, this book joins the national Living Compass network, which includes a website, workshop series, wellness resources (including a free Living Well with Living Compass app), social media, and soon, a new multi-million-dollar wellness center to be located in the offices of the Episcopal Diocese of Chicago. Structured holistic wellness program for individuals and groups based on a highly successful retreat model developed by priest-psychologist. Builds on the national network of Living Compass workshops, presentations, and publications, and soon, a multi-million faith and wellness center in Chicago. Each chapter includes questions for reflection.

Download or read book Free to Heal written by Shaunna Menard and published by Morgan James Publishing. This book was released on 2020-01-07 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman who went from burned-out doctor to blissed-out health coach shares simple steps that help others move in the direction of their coaching dreams. Many health coaches have a dream to make a greater difference in healing with their own signature soul-satisfying programs, without putting their family at risk. But they have no idea how to do that—until now. Shaunna Menard, MD, knows what it looks like to see someone destroy their health before her eyes. In Free to Heal, she shares how she was able to break free and make an even greater difference with her own soul-satisfying health coaching practice. In Free to Heal, health coaches learn how to: Use self-healing principles that clearly and confidently deliver exponential results for their patients and clients Awaken to what they really want without having to choose between “making a living” and living Break free from a medical career to create their own signature wellness program without putting their family at risk Determine what influencers are sabotaging them and keeping them stuck

Download or read book Integrative Wellness Coaching written by Laurel Alexander and published by Singing Dragon. This book was released on 2022-09-21 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: By presenting a holistic and integrated health and wellbeing approach to personalised care through wellness coaching, this handbook provides theory, insights, best practice, case studies and CPD activities in order to deepen practitioners' knowledge and experience. Integrative wellness is about working in collaboration and is a partnership between the professional and the patient with the latter understanding that they can take as much control as is possible for their own health and wellbeing. This book helps form this collaboration by exploring the co-creation of personalised care plans, effective coaching skills and cognitive-behavioural interventions including motivational coaching for patient activation, as well as flexible ways to provide wellness coaching. Exploring how the mind-body connection can improve the patient's journey, Integrative Wellness Coaching is an invaluable guide for any healthcare practitioner who wants to embrace their patients' lifestyle choices and mindsets towards their own health.

Download or read book The Compass Leads the Way MEDITATION JOURNAL Letting Your Inner Compass Guide the Way to Your True North Life s Purpose 30 Days of GUIDED Intentional Meditations to Propel You to PERSONAL Transformation written by Erica Garcia Abergel and published by . This book was released on 2022-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ultimate and comprehensive meditation journal for women, men and teens. Daily 5 minute quick reads and reflections to set the tone for the day. Enjoy the holistic and dynamic daily and weekly check-ins to keep you on target maintaining and growing your morning and evening practice. The pages are so beautiful, inspiring and interactive. Erica has a way of guiding the practitioner from beginner to advanced that truly feels supportive throughout your own internal journey. She exposes you from learning to sit in meditation to tea and even walking meditations. She provides explanations of the root of the mantras provided and even provides English translations and alternatives for those that prefer English. The journal not only has the 30 days of inspired meditations but also provides more pages for focal point meditations, meditative adult coloring, and mind mapping. Know you will grow. Know you will be inspired. Know you will be pulled to your True North ( life's purpose).Wow!! This Meditation journal is such a powerful tool to help you cultivate a daily practice, shift your mindset, heal your heart, and awaken transformation. Erica is a brilliant teacher and her care in creating these daily practices shows on every page. You will take your life to the next level."- davidji, author of Sacred PowersDISCLAIMER: The meditation experience may vary per participant. The information, reflections and inspiration in this journal is provided as a guide and makes no claims of guarantees or results. This book is intended to be a guide for individuals, not retreat leaders.

Download or read book Finding Your True North written by Bill George and published by John Wiley & Sons. This book was released on 2011-01-07 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Bill George’s bestselling book True North, this personal guide offers leaders a comprehensive method for identifying their unique “True North.” The book offers methods for personal reflection and includes targeted exercises that help leaders hone in on the purpose of their leadership and developing their authentic leadership skills.

Download or read book Compass Your Guide for Leadership Development and Coaching written by Pete Scisco and published by Center for Creative Leadership. This book was released on 2017-07-19 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Review Package for the book, Compass: Your Guide for Leadership Development and Coaching) Continuing research from the Center for Creative Leadership reports what kind of actions contribute to effective leadership—the kind of leadership that generates an inclusive process among managers, peers, employees, and senior leaders, and is marked by direction, alignment, and commitment. Guiding a team or an entire organization toward these outcomes requires competency—an interrelated set of knowledge, skills, and perspectives that address predictable and unpredictable situations. This book is for leaders and managers looking to develop competency in themselves and others. It is also for training and development professionals, either inside companies or working as independent consultants, who can use the book as a coaching tool and as a blueprint for leader development plans. For anyone concerned with his or her development as a leader, dedicated to developing their people for more responsibility, and committed to organizational sustainability, this book can be a valuable tool. This book distills the characteristics, actions, and perspectives at the heart of creative leadership. Its developmental opportunities and coaching tactics support a single purpose: to help you—and the people you develop—become what is needed in any circumstance to galvanize teams, groups, and organizations and help people move toward a thriving future. Achieving competency isn’t a check mark on a list. It’s a step toward creative leadership—leadership capable of adapting, inventing, and renewing itself amid the uncertainty, volatility, and ambiguity of a continually changing world.

Download or read book The Diet Compass written by Bas Kast and published by Scribe Publications. This book was released on 2020-12-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The answer to all questions about ageing and nutrition. When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into ageing and nutrition — and it lasted several years. What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you ‘eat yourself young’ with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has filtered out from thousands of sometimes contradictory studies scientifically founded findings about what really makes for healthy eating.

Download or read book Red Light Green Light Eat Right written by Joanna Dolgoff and published by Rodale Books. This book was released on 2009-12-22 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents. Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats. The program, which has a proven 96 percent success rate, can be tailored to suit any child's age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America's children.

Download or read book Subtle Medicine written by Joey Doherty and published by . This book was released on 2021-12-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: We owe it all to the elements. Fire. Wind. Earth. Water. The visible and invisible threads weaving this wild world together. Somewhere along the way, we've lost touch with them. The natural world has become a distant relative, rather than an intimate part of us. This book is an attempt to bring us back to our wild roots.We become the Fire through passion. We become the Wind through freedom. We become the Earththrough grounding. We become the Water through flowing with life.

Download or read book Self Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Download or read book Becoming a Professional Life Coach Lessons from the Institute of Life Coach Training written by Diane S. Menendez and published by W. W. Norton & Company. This book was released on 2015-03-23 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated version of the best-selling therapist-to-coach transition text. With his bestselling Therapist As Life Coach, Pat Williams introduced the therapeutic community to the career of life coach, and in Becoming a Professional Life Coach he and Diane Menendez covered all the basic principles and strategies for effective coaching. Now Williams, founder of the Institute for Life Coach Training (ILCT), and Menendez, former faculty at ILCT—both master certified coaches—bring back the book that has taught thousands of coaches over the past eight years with all-new information on coaching competencies, ethics, somatic coaching, wellness coaching, and how positive psychology and neuroscience are informing the profession today. Moving seamlessly from coaching fundamentals—listening skills, effective language, session preparation—to more advanced ideas such as helping clients to identify life purpose, recognize and combat obstacles, align values and actions, maintain a positive mind-set, and live with integrity, this new edition is one-stop-shopping for beginner and advanced coaches alike. Beginning with a brief history of the foundations of coaching and its future trajectory, Becoming a Professional Life Coach takes readers step-by-step through the coaching process, covering all the crucial ideas and techniques for being a successful life coach, including: • Listening to, versus listening for, versus listening with • Establishing a client’s focus • Giving honest feedback and observation • Formulating first coaching conversations • Asking powerful, eliciting questions • Understanding human developmental issues • Reframing a client’s perspective • Enacting change with clients • Helping clients to identify and fulfill core values, and much, much more. All the major skillsets for empowering and “stretching” clients are covered. By filling the pages with client exercises, worksheets, sample dialogues, and self-assessments, Williams and Menendez give readers a hands-on coaching manual to expertly guide their clients to purposeful, transformative lives. Today, with more and more therapists incorporating coaching into their practices, and the number of master certified coaches, many with niche expertise, growing every year, Becoming a Professional Life Coach fills a greater need than ever. By tackling the nuts and bolts of coaching, Williams and Menendez equip readers with the tools and techniques they need to make a difference in their clients’ lives.

Download or read book The Inner Compass Process written by Danielle Roessle and published by . This book was released on 2021-04-03 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: CONNECT WITH YOUR PAST TO DISCOVER YOUR PURPOSE AND FIND A FULFILLING CAREER Is it time for a career change? You deserve a career that serves your deepest needs, uses your innate gifts, and helps you feel your best. In The Inner Compass Process, Danielle Roessle shows you how your childhood is a doorway to your true self - your inner compass - and guides you to discover your values, skills, and natural talents. This newfound awareness helps you clarify your career direction so you can find fulfillment in work and life. This book will help you: - Revisit childhood memories and learn the surprising ways that they shaped who you are today and who you want to be tomorrow. - Identify your four core values and recognize if an employer shares your values. - Clarify the natural gifts that motivate you in your career. - Visualize your ideal workday and identify career options that align with your needs. - Get clear on whether you want to change your job, career, employer, industry, or start a business, and then create an action plan to achieve your goals. You will come away with the self-awareness and practical skills to make the career change that's right for you. DANIELLE ROESSLE is a licensed clinical social worker (LCSW), certified career coach, and the founder of Inner Compass Coach. She has helped hundreds of clients make successful career changes through The Inner Compass Process. Find her at innercompasscoach.com.

Download or read book The Parent Compass written by Cynthia Clumeck Muchnick and published by Abrams. This book was released on 2020-09-15 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bragging rights and bumper stickers are some of the social forces fueling today’s parenting behavior—and, as a result, even well-intentioned parents are behaving badly. Many parents don’t know how best to support their teens, especially when everyone around them seems to be frantically tutoring, managing, and helicoptering. The Parent Compass provides guidance on what parents’ roles should be in supporting their teens’ mental health as they traverse the maze of the adolescent years. For anyone daunted by the unique challenge of parenting well in this pressure-laden and uncertain era, The Parent Compass offers: Advice on fostering grit and resilience in your teen Strategies to help your teen approach life with purpose Guidance on how to preserve your relationship with your teen while navigating a competitive academic environment Clear explanations of your appropriate role in the college admission process Effective ways to approach technology use in your home, and much more! Using The Parent Compass to navigate the adolescent years will help you parent with confidence and intention, allowing you to forge a trusting, positive relationship with your teen.