Download or read book The Mind Workout written by Mark Freeman and published by Hachette UK. This book was released on 2017-06-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future. Enter The Mind Workout - a home exercise programme for improving your mental health and fitness. Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction. The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.

Download or read book Working Memory Thought and Action written by Alan Baddeley and published by OUP Oxford. This book was released on 2007-03-15 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Working Memory, Thought, and Action' is the magnum opus of one of the most influential cognitive psychologists of the past 50 years. This new volume on the model he created (with Graham Hitch) discusses the developments that have occurred within the model in the past twenty years, and places it within a broader context. Working memory is a temporary storage system that underpins our capacity for coherent thought. Some 30 years ago, Baddeley and Hitch proposed a way of thinking about working memory that has proved to be both valuable and influential in its application to practical problems. This book updates the theory, discussing both the evidence in its favour, and alternative approaches. In addition, it discusses the implications of the model for understanding social and emotional behaviour, concluding with an attempt to place working memory in a broader biological and philosophical context. Inside are chapters on the phonological loop, the visuo-spatial sketchpad, the central executive and the episodic buffer. There are also chapters on the relevance to working memory of studies of the recency effect, of work based on individual differences, and of neuroimaging research. The broader implications of the concept of working memory are discussed in the chapters on social psychology, anxiety, depression, consciousness and on the control of action. Finally, Baddeley discusses the relevance of a concept of working memory to the classic problems of consciousness and free will. This new volume from one of the pioneers in memory research will doubtless emulate the success of its predecessor, and be a major publication within the psychological literature.

Download or read book Familias Latinas en Los Estados Unidos written by Sally Jones Andrade and published by . This book was released on 1983 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Working Memory in Second Language Acquisition and Processing written by Zhisheng Wen and published by Multilingual Matters. This book was released on 2015 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique volume offers a comprehensive discussion of essential theoretical and methodological issues concerning the pivotal role of working memory in second language learning and processing. The collection opens with a foreword and introductory theoretical chapters written by leading figures in the field of cognitive psychology. Following these are three research sections containing chapters providing original data and innovative insights into the dynamic and complex relationships between working memory and specific areas of second language processing, instruction, performance and development. Each section concludes with a commentary which is written by a noted SLA researcher and which charts the course for future research. This book provides a fascinating collection of perspectives on the relationship between working memory and second language learning and will appeal to those interested in the integration of cognitive psychology with SLA research.

Download or read book Letter from Rome written by and published by . This book was released on 1871 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Catholic World written by and published by . This book was released on 1871 with total page 872 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Larousse gran diccionario written by Teresa Alvarez García and published by . This book was released on 2004 with total page 1722 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book True Horsemanship Through Feel written by Bill Dorrance and published by . This book was released on 2014-05-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A refreshingly straightforward and commonsense approach to better communication with your horse--and therefore, better horsemanship.

Download or read book NYC Makers written by Jake Yuzna and published by Museum of Arts & Design. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Participants: Lindsey Adelman, Laurie Anderson, Ei Arakawa/Aki Takahashi/Sergei Tcherepnin, Aranda/Lasch, Carlos Benaim, Best Made Company®, Zach Blas, Other Means, Blue Bottle Coffee, Scott Bodenner, Boxart Inc., Boym Partners Inc., The Brasslab, Lady Bunny, A.K. Burns & Katherine Hubb, Rafael de Cárdenas / Architecture at Large, Aisen Caro Chacin, Joseph Cavalieri, Chen Chen & Kai Williams, Nicole Cherubini, Ryan Matthew Cohn, Tommy Coleman, CONFETTISYSTEM, Keetra Dean Dixon & JK Keller, Mark Dion, Faye Driscoll, Miriam Ellner, The, Extrapolation Factory, Karen Finley, Ben-Gal founder of FLATCUT_, Flavor Paper, Fodera Guitars, Fort Standard, FPOAFM Studios, Fredericks & Mae, Benjamin Fredrickson, David Galbraith, Brett Ginsburg, Charles Goldman,Marvin Goldman, Phil Groman, Surya Mattu, Robin Reid, and Federico Zannier, Harriet Rosebud, John Hatleberg, Paula Hayes, H E I D I L E E (Heidi Lee), Hood by Air, Natalie Jeremijenko, J&M Special Effects,Misha Kahn, Victoria Keddie, Kings County Distillery, Ana Kraš, Steven & William Ladd, Jeffrey Landman, Eckhaus Latta, Let There Be Neon, littleBits, Phillip Low, Martinez Hand Rolled Cigars, Ohad Meromi, Les Métalliers Champenois Corp., Metropolitan Opera, MILGO/BUFKIN and Haresh Lalvani, Marilyn Minter, Donald Moffett, Meredith Monk, Arnaldo Morales, Raúl De Nieves, Michele Oka Doner, papabubble New York, Sally Ann Parsons, Chris Pellettieri, Gaetano Pesce, Jason Polan, Ralph Pucci, Isa Rodrigues, Jason Sapan, Miriam Simun, SITU Studio, Spectacle Theater, Specular, Jesse Hlebo / Swill Children, Ginger Brooks Takahashi, Lower East Side Printshop/Hank Willis Thomas, Thunder Horse Video, Elaine Tin Nyo, UM Project, Amanda Wachob, Leslie Wayne, Richard Webber, Sylvia Weinstock, Welcome to Night Vale, Paul Wong / Dieu Donné, Caroline Woolard and BFAMFAPhD, Naomi Yasuda, Yemenwed, YOKO ONO PLASTIC ONO BAND, Jeff Zimmerman, Or Zubalsky

Download or read book Commitment written by Marina Garcés and published by . This book was released on 2013 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Gran Diccionario Oxford written by Beatriz Galimberti Jarman and published by Oxford University. This book was released on 2003 with total page 2356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oxford Spanish Dictionary comes with the ultimate pronunciation guide: a FREE, state-of-the-art CD-ROM (UK and Europe only) that enables you to type in a word or phrase, or paste in text from the web, and hear it spoken back to you in perfect Spanish.Now in colour, with an ultra-clear layout for maximum accessibility, this major new edition provides the richest coverage of Spanish from around the world, covering over 300,000 words and phrases, and more than 500,000 translations. Oxford's expert teams of lexicographers have used the latest technology to search millions of words of web-based text and identify all the most recent additions to both Spanish and English. Over 20,000 new entries have been added to the dictionary from all aspects of life today - business, IT,science, the media, the environment, the internet, and social life. Hundreds of special entries now give information on life and culture in the Spanish-speaking world, and in-text notes give extra help with grammar and usage. The dictionary also includes an extended guide to effectivecommunication, including a wealth of example letters, offering help with a wide range of topics, from writing a job application or a CV to booking a hotel room. With a new, easy-access colour design to make consultation even quicker, this is the most complete and up-to-date reference tool foranyone studying Spanish in senior school or at university, or for translators and other language professionals. This title replaces ISBN 0-19-860367-3. It is also available on CD-ROM with full text search and innovative Spanish pronunciation functionality.

Download or read book You Are Not a Rock written by Mark Freeman and published by Penguin. This book was released on 2018-09-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.

Download or read book Minutes of the International American Conference written by and published by . This book was released on 1890 with total page 976 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mesoamerican Memory written by Stephanie Wood and published by University of Oklahoma Press. This book was released on 2012-11-08 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Euro-Americans see the Spanish conquest as the main event in the five-century history of Mesoamerica, but the people who lived there before contact never gave up their own cultures. Both before and after conquest, indigenous scribes recorded their communities’ histories and belief systems, as well as the events of conquest and its effects and aftermath. Today, the descendants of those native historians in modern-day Mexico and Guatemala still remember their ancestors’ stories. In Mesoamerican Memory, volume editors Amos Megged and Stephanie Wood have gathered the latest scholarship from contributors around the world to compare these various memories and explore how they were preserved and altered over time. Rather than dividing Mesoamerica’s past into pre-contact, colonial, and modern periods, the essays in this volume emphasize continuity from the pre-conquest era to the present, underscoring the ongoing importance of indigenous texts in creating and preserving community identity, history, and memory. In addition to Nahua and Maya recollections, contributors examine the indigenous traditions of Mixtec, Zapotec, Tarascan, and Totonac peoples. Close analysis of pictorial and alphabetic manuscripts, and of social and religious rituals, yields insight into community history and memory, political relations, genealogy, ethnic identity, and portrayals of the Spanish invaders. Drawing on archaeology, art history, ethnology, ethnohistory, and linguistics, the essays consider the function of manuscripts and ritual in local, regional, and, now, national settings. Several scholars highlight direct connections between the collective memory of indigenous communities and the struggles of contemporary groups. Such modern documents as land titles, for example, gain legitimacy by referring to ancestral memory. Crossing disciplinary, methodological, and temporal boundaries, Mesoamerican Memory advances our understanding of collective memory in Mexico and Guatemala. Through diverse sources—pictorial and alphabetic, archaeological, archival, and ethnographic—readers gain a glimpse into indigenous remembrances that, without the research exhibited here, might have remained unknown to the outside world.

Download or read book Dictionary of Spoken Spanish written by United States. War Department and published by . This book was released on 1945 with total page 758 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Roma Tre Law Review 01 2020 written by Giulio Napolitano and published by Roma TrE-Press. This book was released on 2020-07-14 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Roma Tre Law Review” is a law review sponsored by the Department of Law of the University of Roma Tre. It is not focused on a specific topic or a set of issues, but it is aimed at surveying transversally – and from an interdisciplinary perspective – the national and trans-national legal landscape. Its main aim is to promote the diffusion of the Italian legal culture, and namely the type of scholarship produced at Roma Tre, abroad, as well as to investigate the development of the law in several fields and places from an Italian and European viewpoint. Accordingly, the review will host contributions ideally characterized by a specific set of features, and namely by their openness to comparative, historical, and interdisciplinary perspectives on all legal issues of not strictly local concern.

Download or read book Breve diccionario etimologico de la lengua espanola written by Guido Gómez de Silva and published by Emerald Group Publishing. This book was released on 1985 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main purpose of this etymological dictionary is to trace each Spanish word as far back as possible in order to acquaint the reader with the history of the evolution of the Spanish language; another of its aims is to help students learn vocabulary, e.g., the English word 'sky' does not help English speaking persons learn the Spanish work 'cielo' but the English word 'celestial' does. Etymology is the history of words, and, as words stand for things, it is also the history of things, and therefore of civilisation. The words analyzed in this dictionary cover every area of human endeavor, including science and technology; in addition to words, the book contains certain phrases, and many affixes. Although some Spanish words are not of Indo-European origin, most of them are. In view of the proportion of words with similar etymologies in certain languages, this Spanish etymological dictionary can also be used to find the origin of thousands of English, French, Italian and Portuguese words as well as that of many words from other languages. Many Indo-European roots are represented in Spanish words and therefore this dictionary forms a complete picture of Indo-European etymology. This etymological dictionary is of great value to all those working with, or interested in, the Spanish language. As a reference work it should be on the shelves of school, university and general public libraries as well as other appropriate reference libraries. It is of particular value to students and teachers of Spanish and to translators and conference interpreters.