Download or read book Coming Out of Your Shell written by Stacey Griffin and published by . This book was released on 2021-01-18 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all need encouragement to "come out of our shell." Our shell may be an addiction; it may be anger from past experiences. First thing you need to know is that you are not alone. We have things we battle mentally, physically, and spiritually that can deter us from where we should be in life and in Christ. Living a life where we dwell on the past or even current hurts will keep us stagnant. No one wants to be angry, frustrated, disgusted, sad...just plain miserable. But sometimes when those feelings come, we think we can't do anything about it, or we don't know where to start to get to the deliverance we need. No matter what we have done or what has been done to us, we can rest in Jesus. Matthew 11:28-30 says, "Come unto me, all you who labor and are heavy laden, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy and my burden is light." God wants his children to be happy and at peace. All we need to do is want that as well. Then we can take the first step to cracking the shell that has been keeping us confined in bondage. Your journey can start today! As you read this book, allow each poem to minister, encourage, and strengthen you to break through that shell so you can get to your deliverance and ultimate spiritual wholeness.

Download or read book Overcoming Shyness written by Erik Myers and published by Createspace Independent Publishing Platform. This book was released on 2017-03-23 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Shyness is an easy-to-read, practical guide for breaking out of your shell and really living a life free of social anxiety. It's divided into two sections. The first section on mindset explores lifestyle changes, new ways of thinking, and using imagination for you instead of against you to expand your identity and know your true self. Journaling and psychological counseling are recommended as well as finding mentors and an online community, such as the author's. The second section on back pocket tips provides several tools and techniques, such as smiling, the ABCs of body language, the 3-foot rule, the 4 magic words to initiate a conversation and the key to maintaining it, active listening, and the secret sauce, that are guaranteed to get you out of your cramped shell and into the exciting world of social Interaction. The author writes from experience with compassion, wit, and insight so that you feel like you're having a heart-to-heart conversation with an understanding friend.

Download or read book Marcel the Shell With Shoes On written by Jenny Slate and published by Penguin. This book was released on 2011-11-01 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: View our feature on Jenny Slate and Dean Fleischer-Camp’s Marcel the Shell With Shoes On. Millions of people have fallen in love with Marcel. Now the tiny shell with shoes and a big heart is transitioning from online sensation to classic picture book character, and readers can learn more about this adorable creature and his wonderfully peculiar world. From wearing a lentil as a hat to hang-gliding on a Dorito, Marcel is able to find magic in the everyday. He may be small, but he knows he has a lot of good qualities. He may not be able to lift anything by himself, but when he needs help, he calls upon his family. He may never be able own a real dog . . . but he has a pretty awesome imagination.

Download or read book Out of My Shell written by Jenny Goebel and published by Scholastic Inc.. This book was released on 2019-06-25 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring and timely story of friendship, courage, and the magic that can happen when we stand up for what's right. Normally, Olivia spends all year looking forward to her family's summer vacation in Florida. But not this year. Not when her parents have recently separated, and her father has to stay behind in Colorado. Olivia doesn't know what she'll do all summer without him. They've always been a pair, and she's never felt the same bond with her mother or younger sister. So Olivia plans to spend the summer laying low, and trying to ignore the hurt gnawing at her heart. But when she learns that the local sea turtle population is in serious risk of dying off because of her neighbor's poorly designed house, she knows she has to do something. She can't just watch the beautiful creatures suffer. Yet her chances of helping the turtles are slim, and she can't handle any more heartbreak. Will Olivia turn her back on her favorite animal to avoid the pain? Or will she find the courage to stand up for the turtles, and maybe heal herself in the process?

Download or read book Be Who You Want written by Christian Jarrett and published by Simon and Schuster. This book was released on 2022-05-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From cognitive neuroscientist Dr. Christian Jarrett, a fascinating book exploring the science of personality and how we can change ourselves for the better. What if you could exploit the plasticity of personality to change yourself in specific ways? Would you choose to become less neurotic? More self-disciplined? Less shy? Until now, we’ve been told that we’re stuck with the personality we were born with: The introvert will never break out of their shell, the narcissist will be forever trapped gazing into the mirror. In Be Who You Want, Dr. Christian Jarrett takes us on a thrilling journey, as he not only explores the ways that life changes us, but shows how we can deliberately shape our personalities to influence the course of our lives. Dr. Jarrett draws on the latest research to provide evidence-based ways to change each of the main five personality traits, including how to become more emotionally stable, extraverted, and open-minded. Dr. Jarrett features compelling stories of people who have achieved profound personality change such as a gang-leader turned youth role model, a drug addict turned ultra-runner, and a cripplingly shy teenager turned Hollywood mega-star. He also delves into the upsides of the so-called Dark Triad of personality traits—narcissism, Machiavellianism, and psychopathy—and how we might exploit their advantages without ourselves going over to the dark side. Filled with quizzes and interactive exercises to help us better understand the various aspects of our personalities, life stories, and passions, Be Who You Want will appeal to anyone who has ever felt constrained by how they've been characterized and wants to pursue lasting change.

Download or read book How To Be An Introvert In An Extrovert World written by Michele Connolly and published by . This book was released on 2018-11-06 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel overwhelmed by social demands? Get easily overstimulated? Long for alone time? Wear an extrovert mask to get through life? Then this book is for you. It's a guidebook for introverts - full of strategies, stories, humor, inspiration, and psychological insights into the introvert life. How To Be An Introvert In An Extrovert World will help you to understand there's nothing wrong with being an introvert. To celebrate the pleasures of the introvert life. To laugh about our introvert ways. To accept yourself and others so we all enjoy more confidence and happiness. Well, that's a lot for one little book - so get yourself comfortable and let's get started!

Download or read book Coming Out of Your Shell written by Stacey Griffin and published by Christian Faith Publishing, Inc.. This book was released on 2021-04-16 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all need encouragement to "come out of our shell." Our shell may be an addiction; it may be anger from past experiences. First thing you need to know is that you are not alone. We have things we battle mentally, physically, and spiritually that can deter us from where we should be in life and in Christ. Living a life where we dwell on the past or even current hurts will keep us stagnant. No one wants to be angry, frustrated, disgusted, sad...just plain miserable. But sometimes when those feelings come, we think we can't do anything about it, or we don't know where to start to get to the deliverance we need. No matter what we have done or what has been done to us, we can rest in Jesus. Matthew 11:28–30 says, "Come unto me, all you who labor and are heavy laden, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy and my burden is light." God wants his children to be happy and at peace. All we need to do is want that as well. Then we can take the first step to cracking the shell that has been keeping us confined in bondage. Your journey can start today! As you read this book, allow each poem to minister, encourage, and strengthen you to break through that shell so you can get to your deliverance and ultimate spiritual wholeness.

Download or read book The Box Turtle written by Vanessa Roeder and published by Penguin. This book was released on 2020-02-11 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: An irresistibly cute story about finding the confidence to be yourself, starring a turtle in search of the perfect shell. Terrance the turtle was born without a shell, so he uses a cardboard box instead. Terrance loves his box. It keeps him dry on soggy days, safe from snooping strangers, and is big enough to cozy up with a friend. But when another turtle points out that Terrance's shell is, well, weird, he begins to wonder whether there might be a better shell out there... Eventually, and through much trial and error, Terrance learns that there's nothing wrong with being different--especially when it comes to being yourself.

Download or read book The Rough Guide to Psychology written by Christian Jarrett and published by Penguin. This book was released on 2011-04-01 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are we the way we are? For over a hundred years psychologists have been conducting scientific experiments to find out. The Rough Guide to Psychology starts with you, your mind and brain, broadens out to your friends and other relationships, then onto crowds, mobs and religion. There are also sections on real-life psychology, showing how the latest research is relevant to crime, schooling, sports, politics, shopping, and health. There are opportunities to test your own memory, intelligence, personality, and much more, as well as advice on everything from pick-up lines to creativity. This book takes a fresh look at the classic cases and studies, from Phineas Gage to Milgram, and combines this with a cutting-edge round-up of the latest research. The last section deals with what happens when the mind falters, covering depression, anxiety, schizophrenia, as well as more unusual conditions. Care is taken throughout to ensure conclusions are tied to the latest high quality psychological science.

Download or read book Ted the Tortoise written by Brandon Crawford and published by Independently Published. This book was released on 2021-12-11 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ted is one shy tortoise. After seeing his first basketball game, he learned that he too wanted to be a basketball player. He went to the park and was quickly discouraged and worried. His mom then taught him that it is practice that makes someone good at anything. Follow along as Sasha the Sheep and Frank the Fox show him the way, and with practice, he is able to face his fears and beat Gabby the Giraffe and Barry the Bull.

Download or read book Coming Apart written by Nicole Garber and published by Dust Jacket Press. This book was released on 2011-07 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rae Colbert's family is cursed and they have the scars to prove it. But no matter where they go the darkness always seems to follow. At the age of eight, Rae discovered the perfect way to protect her heart: a cold, hard, and unbreakable shell that has left her comfortable, numb, and detached from the world around her. For the past nine years, Rae's shell has protected her from pain, but when her parents move to a small town in Oklahoma and she meets the strangely familiar Alex Loving, everything that she has worked so hard to build begins to crumble. The story begins to unravel when Rae finds several tattered notes tucked away in an old family scrapbook. With only a few letters in hand, she sets out to discover the secrets of her past. In the process, she uncovers the source of her families darkness and the true identity of the mysterious Alex Loving. Follow Rae as she finds a better way to protect her heart. Discover the light that breaks through the darkness and changes her world forever. This is a story about eternal love, a story about healing, and the story of Rae, a girl who finds her purpose buried deep beneath her pain.

Download or read book Coming Out Of Her Shell written by Ron Cherney with Angel Logan and published by Xlibris Corporation. This book was released on 2011-02-18 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK Lila Faye Cherney is the inspiration for this heartwarming and fun children´s story about a precocious little girl named Lila, who lives in a small Baja village on the ocean, in Mexico and an extraordinary sea turtle named Shelly. After a chance encounter, Lila and Shelly became life long friends, while learning and sharing a few of life´s most beautiful lessons along their journey together. Lila and Shelly did not know it when they met, but they would save each other in ways they would never have imagined, helping each other to grow, while changing both of their lives forever! During a family vacation ten years ago, in Cabo San Lucas, Mexico - Ron Cherney made an incredible discovery along a beautiful deserted cove on the beach. He found a baby sea turtle that was alone, struggling to get to the water, while a swarm of hungry birds circled around it. Ron scooped up the turtle, carried it to the water, and pushed it out to sea. When Ron returned home, he thought that this experience would make a great story, but he could never find the right motivation until ten years later, after the birth of his granddaughter Lila. Watching all of the love and affection surrounding her, Ron could not imagine anyone in life not succeeding with the right start, which is what brought his turtle story to life. He knew that he wanted a children´s story that he could dedicate to Lila, while inspiring other little children in the world. In this age of technology, Ron still loves the colorful, turning pages of a printed book, and he hopes that his book will be the story that many parents read to their children at bedtime, showing that the goodness in all of us can and will prevail, if we believe in ourselves. Ron envisions the turtle and her pal having many adventures in the future, as they both grow old together. Coming out of her Shell by Ron Cherney with Angel Logan has been named a FINALIST in the 2011 National Indie Excellence Book Awards.

Download or read book Handbook of Social and Evaluation Anxiety written by H. Leitenberg and published by Springer Science & Business Media. This book was released on 2013-11-11 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a long time I have wanted to put together a book about sodal and evaluation anxiety. Sodal-evaluation anxiety seemed to be a stressful part of so many people's everyday experience. It also seemed to be apart of so many of the clinical problems that I worked with. Common terms that fit under this rubric include fears of rejection, humiliation, critidsm, embarrassment, ridicule, failure, and abandonment. Examples of sodal and evaluation anxiety include shyness; sodal inhibition; sodal timidity; public speaking anxiety; feelings of self-consdousness and awkwardness in sodal situations; test anxiety; perfor mance anxiety in sports, theater, dance, or music; shame; guilt; separation anx iety; sodal withdrawal; procrastination; and fear of job interviews or job evalua tions, of asking someone out, of not making a good impression, or of appearing stupid, foolish, or physically unattractive. In its extreme form, sodal anxiety is a behavior disorder in its own right sodal phobia. This involves not only feelings of anxiety but also avoidance and withdrawal from sodal situations in which scrutiny and negative evaluation are antidpated. Sodal-evaluation anxiety also plays a role in other clinical disorders. For example, people with agoraphobia are afraid of having a panic attack in public in part because they fear making a spectacle of themselves. Moreover, even their dominant terrors of going crazy or having a heart attack seem to reflect a central concern with sodal abandonment and isolation.

Download or read book Varieties of Exile written by Mavis Gallant and published by New York Review of Books. This book was released on 2003-11-30 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mavis Gallant is the modern master of what Henry James called the international story, the fine-grained evocation of the quandaries of people who must make their way in the world without any place to call their own. The irreducible complexity of the very idea of home is especially at issue in the stories Gallant has written about Montreal, where she was born, although she has lived in Paris for more than half a century. Varieties of Exile, Russell Banks's extensive new selection from Gallant's work, demonstrates anew the remarkable reach of this writer's singular art. Among its contents are three previously uncollected stories, as well as the celebrated semi-autobiographical sequence about Linnet Muir—stories that are wise, funny, and full of insight into the perils and promise of growing up and breaking loose.

Download or read book Great Myths of the Brain written by Christian Jarrett and published by John Wiley & Sons. This book was released on 2014-11-17 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great Myths of the Brain introduces readers to the field of neuroscience by examining popular myths about the human brain. Explores commonly-held myths of the brain through the lens of scientific research, backing up claims with studies and other evidence from the literature Looks at enduring myths such as “Do we only use 10% of our brain?”, “Pregnant women lose their mind”, “Right-brained people are more creative” and many more. Delves into myths relating to specific brain disorders, including epilepsy, autism, dementia, and others Written engagingly and accessibly for students and lay readers alike, providing a unique introduction to the study of the brain Teaches readers how to spot neuro hype and neuro-nonsense claims in the media

Download or read book Too Shy to Say Hi written by Shannon Anderson and published by American Psychological Association. This book was released on 2021-03-09 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making friends can be tough, but this rhyming picture book will help navigate difficulties of shyness and social anxiety. Shelli used to be pretty content in her little world, thinking that her pet friends with feathers, fins, and fur were enough. Her bird would keep her company at home, her fish would hideaway in his cave, and her dog was the social butterfly of the neighborhood. But now, Shelli is determined to try to make friends with kids at school. Readers will relate as Shelli takes brave steps toward breaking out of her shell. Includes a Note to Parents and Caregivers by Elizabeth McCallum, PhD, with more information about shyness and social anxiety.

Download or read book The Shell Game written by Steve Alten and published by Cedar Fort Publishing & Media. This book was released on 2023-07-17 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: September Eleventh . . . war in Iraq . . . turmoil in the Middle East . . . an impending war with Iran. They have one thing in common: oil. And the world is running out. The Shell Game is a thrilling novel that faces the end of oil and the next big attack on American soil. This fictional tale resonates with chilling facts from real-life informants in the oil industry and the U.S. government, piecing together the terrifying truth about a nation addicted to oil. The tale opens in 2007 as the CIA plans a nuclear attack on an American city, blaming the deaths of millions of Americans on Iran and inciting a retaliatory strike that will place the U.S. in control of Iran's oil resources. Five years later, petroleum geologist Ashley "Ace" Futrell discovers that the world's oil supply is rapidly nearing its end. When his wife - a former national security advisor - is suddenly murdered, Ace finds himself hurtling down a rabbit's hole that leads to the brink of World War III.