Download or read book Wing Chun Martial Arts written by Yip Chun and published by Weiser Books. This book was released on 1993-11-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yip Chun is a Grandmaster of Wing Chun, and the eldest son of Yip Man - Bruce Lee's mentor. With the help of Danny Connor, Yip Chun explains the moves, the importance of the relationship between teacher and student, and the Confucian theory. Studentswill learn Chi Sau, Siu Lim Tao, Chum Kiu, and Biu Tze from the many illustrations that show the forms. 150 photographs.

Download or read book Combat Principles of Wing Chun Kung Fu written by Ken Rowles and published by Kenneth Rowles. This book was released on 2015-05-06 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers general principles for approaching combat scenarios using Wing Chun techniques. It is a guide suitable for all students of Wing Chun.

Download or read book The Tao of Wing Chun written by John Little and published by Simon and Schuster. This book was released on 2015-07-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wing Chun is the most popular form of Chinese Kung Fu in the world today, with over four million practitioners. The art as it is presently understood has been handed down from teacher to student for more than three hundred years. Until now, no one has ever stepped back and taken a critical look at why this art’s techniques are presented and performed the way they are. This book, by Wing Chun master Danny Xuan and martial-arts authority John Little, is the first to decipher these techniques that until now have been encrypted within this art. Xuan and Little reveal how Wing Chun was designed holistically, based on the laws of physics, human nature, and biomechanics. It was also designed with economy, efficiency, and productivity in mind. Unlike other martial arts, Wing Chun doesn’t focus on making a person larger, more rugged, acrobatic or animal-like; rather, it focuses on making optimal use of one’s own bodily structure and power potential by applying the sciences of biomechanics and physics. Thus, it is possible for males and females of all ages and sizes to excel in this art. The Tao of Wing Chun provides a readable, authoritative means of cultivating personal protection skills, enhanced flexibility, improved coordination, greater stamina, and physical and mental fitness while simultaneously cultivating humility, focus, determination, self-confidence, character, camaraderie, and deep inner strength. Foremost, this book offers the reader the means by which to apply Wing Chun principles in daily life. Enhanced by forty-eight full-color illustrations, The Tao of Wing Chun will fascinate, educate, and entertain a wide range of readers—from beginner to master.

Download or read book Integration of Sports Science Principles into Wing Chun Martial Art written by Stanley Li and published by Xlibris Corporation. This book was released on 2017-04-24 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book elucidates how sports science theories can be applied to Wing Chun Kung Fu and other combat sports in general. It helps martial art practitioners to understand how their performance can be optimized if they are cognizant about the principles of sports science. For example, sports conditioning, injury management, nutrition, cardiopulmonary physiology, psychology, and sports rehab methods are all crucial in performance optimization. This book is not intended to teach martial arts and self-defense. However, it encourages practitioners to appreciate how science can be incorporated into their training.

Download or read book Wing Chun Kung fu Volume 1 written by Joseph Wayne Smith, Dr. and published by Tuttle Publishing. This book was released on 1992-08-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a new scientific approach to Wing Chun kung-fu, this book gives a clear and detailed exposition of once closely guarded techniques. Rejecting the secretive approach that characterizes much of martial arts writing, the author draws upon biomechanical theory to explain logically and scientifically how the techniques of Wing Chun kung-fu work. After an explanation of the theory behind the various Wing Chun moves, the reader is led step-by-step through each of the forms. Chi gerk and chi sao, the Wing Chun sticky-hand and sticky-leg techniques, are explained and liberally accompanied by 183 photographs detailing the important moves. An additional section devoted to weight and power training for the martial artist makes this book invaluable, not just for those interested in Wing Chun kung-fu, but for practitioners of any martial art.

Download or read book Modern Wing Chun Kung Fu written by Eric Oram and published by Black Belt Communications Incorporated. This book was released on 2011-12-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using a three-part perspective on the traditional art, this guide illustrates how wing chun kung fu is still deadly and effective in the context of modern combat. The first part addresses fundamentals such as the history, life benefits, concepts, principles, and basic training—including footwork, kicks, arm movements, and reflexes—that characterize the art. Bridging the gap between wing chun and other fighting styles, the second portion explains how a wing chun artist is able to exploit the vulnerabilities in defensive and offensive systems such as kickboxing, grappling, and karate. The third and final section discusses how this particular brand of kung fu is highly effective in street combat—both empty-handed and with weapons—as well as against single and multiple opponents.

Download or read book Basic Wing Chun Training written by Sam Fury and published by SF Nonfiction Books. This book was released on 2015-07-05 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach Yourself Wing Chun Adapted for the Streets! This is Wing Chun martial arts training as modern self-defense. It starts with Wing Chun techniques for beginners and advances up to sticky hands (Wing Chun Chi Sao). Anyone interested in martial arts will learn from these Wing Chun training techniques. Those who will benefit most are: * People who are thinking about learning Wing Chun Kung Fu but first want an insight * Those who want to know basic principles and techniques before joining a Wing Chun dojo * Beginners who want to supplement their training * Anyone that wants to learn how to adapt classic Wing Chun to the streets of today * Teachers of Wing Chun Kung Fu who want some ideas on training beginner students * Anyone that wants to self-train in Wing Chun Kung Fu You'll love this Wing Chun training manual, because it adapts a proven martial art to the streets of today. Get it now. Jam-packed with Wing Chun Training Techniques * The legendary Wing Chun punch * Arm-locks * Wing Chun strikes including punches, kicks, elbows, knees, and the chop * Trapping and grabbing * Interception and counter-attack * Repeating punches * Defending against common attacks and combinations ... and much more. Contains 42 Wing Chun Lessons and 97 Training Exercises! * Basic Wing Chun theory is embedded into practical lessons * Conditioning exercises to give your body the strength to do the techniques * Basic footwork for speed and balance * The Centerline Principle (a core concept in Wing Chun) * Wing Chun training drills for developing lightning fast reflexes * The direct line principle * Use of training equipment * Correct body alignment and weight distribution for greatest stability, speed, and power Learn Traditional Wing Chun Hand Techniques * Tan Sau (Dispersing Hand) * Pak Sau (Slapping Hand) * Bong Sau (Wing Arm) * Lap Sau (Pulling Hand) * Kau Sau (Detaining Hand) * Fut Sau (Outward Palm Arm) * Gum Sau (Pressing Hand) * Biu Sau (Darting Hand) Limited Time Only... Get your copy of Basic Wing Chun Training today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! This Wing Chun book is perfect for self-defense. It does not rely on strength or physical size to be effective. Discover how you can adapt classic Wing Chun to the streets, because the traditional stuff doesn't work in a brawl. Get it now.

Download or read book Explosive Combat written by Alan Lamb and published by Explosive Combat Wing Chun. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wing Chun is one of the most mysterious and effective forms of Kung-Fu ever developed. Its unique training exercises and principles give the practitioner the ability to often overcome larger and stronger opponents, as well as "first-strike" speed. Legend has it that a woman who witnessed a hawk fighting a snake originally developed the system. She observed how the snake evaded the hawk and was always able to strike first by following a linear pattern and using a springing type of energy. Alan Lamb, a Hong Kong-trained instructor of Wing Chun with over 30 years of experience, now brings this unique system into the 21st century, adapting it to today's streets. In Volume 1 he gives the reader the essential part of any good fighting system -- the foundation. In photo after photo, he clearly depicts such vital topics as proper breathing and stance work, as well as Wing Chun's unusual and highly effective punching and kicking principles. The reader is then introduced to several other fighting principles unique to Wing Chun, such as simultaneous attack and defense, pak sau (slap block) and trapping hands. Following the principle that the best defense is an aggressive and devastating response, this book is the first work of its kind to present one of the world's most scientific and proven martial arts in a modern context. Book jacket.

Download or read book Wing Chun Kung fu Volume 2 written by Joseph Wayne Smith, Dr. and published by Tuttle Publishing. This book was released on 1992-10-15 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not simply a training manual but a combat survival guide, Fighting and Grappling is a challenging book for all students of the martial arts. In this second volume of Wing Chune Kung-Fu: A Complete Guide, the techniques introduced in Basic Forms and Principles are shown in combat situations. The combat applications of Wing Chun's sticky-hand, sticky-leg, and grappling and throwing techniques are shown in detail and are fully illustrated. A chapter on the controversial poison touch (dar mak) explains the effect of strikes to the weak points of the human body in terms of both acupuncture and modern medical theory. Finally, the author argues that the martial arts must evolve and develop new techniques to meet a changing environment. He shows this process of integration in action, uniting White Crane kung-fu and Thai kickboxing with Wing Chun to produce a complete and devastating new fighting system.

Download or read book Wing Chun Kung fu written by Joseph Wayne Smith and published by Tuttle Publishing. This book was released on 2006-09-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This martial arts manual is a comprehensive guide to the basic forms and principles of Wing Chun kung-fu. In over 300 black-and-white photographs, Wing Chun Kung-Fu: A Complete Guide leads the reader step-by-step through the beginning forms of Wing Chun kung-fu, including Chi gerk, Chi sao and Wing Chun sticky-hand and sticky-leg techniques, as well as detailed commentary on the theory behind each move. Other sections include specialized fighting and grappling techniques and instructions on using weapons. An additional section is devoted to weight and power-training exercises that will be of particular benefit for serious students of Wing Chun.

Download or read book Wing Chun Kung Fu written by Ip Chun and published by Macmillan. This book was released on 1998 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple and powerful form of kung fu, wing chun is ideal for women interested in the art of self-defense. This book covers the first form of wing chun kung fu, and is appropriate for intermediate and advanced practitioners, as well as beginners. 130 photos.

Download or read book Wing Chun Kung Fu written by Joseph Wayne Smith, Ph.D. and published by Tuttle Publishing. This book was released on 2011-12-10 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide to Wing Chun Kung-Fu--basic forms and principles, fighting and grappling, advanced techniques and weapons. Featuring over 300 black and white photos and step-by-step illustrations, Wing Chun Kung-Fu: A Complete Guide offers clear, straightforward, and authoritative instruction to the Chinese martial art of Wing Chun Kung-Fu. This Wing Chun book introduces and demonstrates the three empty-hand wing chun kung fu forms, the combative building blocks of the system, including sticky-hand and sticky-leg fighting, chin-na, and the theory of vital strikes to the weak points of human anatomy (dar mak). This Wing Chun guide also introduces the wooden dummy form, the six-and-a-half pole form, and the use of butterfly knives. In addition, this kung fu book provides detailed commentary on the theory behind each move so that you can develop an in-depth understanding of both the practical application of this fighting art and the meaning behind it. Other sections include specialized fighting and grappling techniques and instructions on using weapons. An additional section is devoted to conditioning, stretching, power training and weight training exercises that will be of particular benefit for serious students of Wing Chun and practitioners of any martial art.

Download or read book SIMPLY WING CHUN KUNG FU written by Shaun Rawcliffe and published by Crowood. This book was released on 2012-08-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wing Chun is a logical, scientific yet simple Chinese martial art system, which was developed purely for practical and effective self-defence for everybody. It is a martial art known for its efficiency and economy of movement, which emphasizes natural and efficient use of the body. Topics include: the fundamental principles of the hand and leg techniques; detailed explanations of the shape, structure and movements and a checklist for each technique; a detailed analysis and explanation of each of the 'empty hand' forms; an in-depth explanation of the principles and concepts behind Chi Sao, Wing Chun's 'sticky hands'; a scientific and anatomical explanation of the basic principles underlying the Wing Chun system.

Download or read book The Wing Chun Compendium Volume One written by Wayne Belonoha and published by North Atlantic Books. This book was released on 2012-10-30 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first volume in a two-part series that explores the theory of Wing Chun—a style of kung fu and self-defense—from a technical, lifestyle, and philosophical perspective Written by Wayne Belonoha—a certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degree—The Wing Chun Compendium offers hundreds of tips and techniques specifically designed to help readers advance to the next stage. The Wing Chun Compendium is divided into eight sections, including Theory, Techniques, Drills, Chi Sau (Sticky Hands), Forms, Pressure Points, Health and Fitness, and Terminology. Students of all levels will find tips for improving technique and gaining benefits from the book's instruction in over twenty of the top skill-building drills and exercises, such as the Maai Sang Jong and Bong Guek (Sticky Legs) drills. Covering all three hand forms (Siu Nim Tau, Cham Kiu, and Biu Ji), it also provides a detailed examination of each movement and application and features an extensive terminology section that includes the Chinese characters and both Cantonese and Mandarin pronunciations for over two hundred of the most common wing chun terms. The compendium concludes with Grandmaster Sunny Tang's special article, “Reflections of Siu Nim Tau After 30 Years.”

Download or read book Wing Chun written by Thomas H Fletcher and published by Independently Published. This book was released on 2024-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Wing Chun: Legend of the Chinese Martial Art" is a captivating exploration of one of the most renowned martial arts in the world. This book delves into the origins and rich history of Wing Chun, tracing its roots back to ancient China. It begins with an introduction to Wing Chun, providing readers with a basic understanding of its principles and significance. One of the fascinating aspects covered in the book is the legend of Wing Chun, the legendary figure believed to be the founder of this martial art. Through engaging storytelling, readers are taken on a journey through the life of Wing Chun and the cultural context in which it originated. Central to Wing Chun are its guiding principles, which emphasize simplicity, efficiency, and directness. These principles are explored in depth, offering readers insights into the philosophy behind this martial art and its practical applications in combat situations. A key component of Wing Chun training is the Wooden Dummy Form, a structured routine designed to develop Accuracy, timing, and muscle memory. This form is thoroughly explained, allowing readers to grasp its importance in the practice of Wing Chun. Chi Sao, or sensitivity training, is another fundamental aspect of Wing Chun covered in the book. Readers learn how practitioners develop heightened tactile awareness and reflexes through this dynamic training method. The book also delves into the various techniques employed in Wing Chun, including punches, kicks, and defensive maneuvers. Through clear explanations and illustrative examples, readers gain an understanding of the mechanics and effectiveness of these techniques. Wing Chun's forms, such as Sil Lim Tao, Chum Kiu, and Biu Jee, are explored in detail, providing readers with a comprehensive overview of the structured training curriculum within this martial art. The influence of a prominent figure on the popularization of Wing Chun is another intriguing topic discussed in the book. Readers learn about this person's personal journey with Wing Chun and its impact on martial arts philosophy and practice. Despite its ancient origins, Wing Chun remains relevant in modern times, with practitioners around the world continuing to study and teach this martial art. The book examines the evolution of Wing Chun and its adaptation to contemporary contexts. Throughout the book, the underlying philosophy of Wing Chun shines through, emphasizing the importance of adaptability, resilience, and self-awareness. Readers come away with a deeper appreciation for the enduring legacy of Wing Chun and its profound impact on martial arts history.

Download or read book Wing Chun Martial Arts written by Hàorán Míng and published by Independently Published. This book was released on 2024-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wing Chun, a traditional Chinese martial art, originated primarily in the province of Guangdong in the southern region of China. It is renowned for its directness, efficacy, and practicability in combat. Bruce Lee was a student of the legendary martial artist Yip Man, who popularized the form. Wing Chun is distinguished by its rapid strikes, close-range combat techniques, and tight defense. Utilizing strategies including simultaneous blocking and striking, centerline theory, and trapping, it emphasizes simultaneous attack and defense. In addition to footwork, coordination exercises, and sensitivity training, the style emphasizes the development of reflexes and combat adaptability. A distinctive feature of Wing Chun is its emphasis on directness and economy of motion, which seek to resolve a conflict as rapidly and effectively as feasible. Being a practical martial art suitable for men and women of all ages, its techniques are specifically engineered to be effective in real-life self-defense scenarios. Sparring, companion exercises, form practice (sequences of movements), and drills are typical components of Wing Chun training. In addition to self-defense and martial arts competitions, the principles and techniques learned in Wing Chun can be implemented for personal development and fitness.

Download or read book Martial Maneuvers written by Phillip Starr and published by Blue Snake Books. This book was released on 2009-08-04 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Martial Maneuvers, Phillip Starr demonstrates that while the internal martial arts—Taijiquan, Bagua Zhang, and Xingyi Quan—might be considered ineffective for practical self-defense, they in fact have a long history of combat use. Starr argues that most teachers and practitioners of the internal arts have forgotten their rich martial heritage, focusing instead on their applicability for health or spiritual practices. Starr returns to the roots of the three major internal arts, demonstrating the combative principles upon which they were originally based. Martial Maneuvers often takes a lighthearted and humorous approach to what can often be challenging material, and provides training routines in easy-to-understand language. Numerous photos demonstrate the step-by-step implementation of fighting techniques, teaching readers how to apply them to their own chosen martial disciplines. While designed primarily for the internal martial artist, the techniques demonstrated in Martial Maneuvers can also benefit and enrich the training of a student of any discipline, including karate and kung fu.