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EBookClubs

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Book Colour Yourself Calm

    Book Details:
  • Author : Paul Heussentamm
  • Publisher :
  • Release : 2014-09-08
  • ISBN : 9781849495141
  • Pages : 80 pages

Download or read book Colour Yourself Calm written by Paul Heussentamm and published by . This book was released on 2014-09-08 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.

Book Color Me Calm

    Book Details:
  • Author : Lacy Mucklow
  • Publisher :
  • Release : 2014-10-27
  • ISBN : 1937994775
  • Pages : 211 pages

Download or read book Color Me Calm written by Lacy Mucklow and published by . This book was released on 2014-10-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.

Book Color Yourself Calm  Volume 1

    Book Details:
  • Author : Jeffrey Littorno
  • Publisher :
  • Release : 2015-12-10
  • ISBN : 9781522705093
  • Pages : 106 pages

Download or read book Color Yourself Calm Volume 1 written by Jeffrey Littorno and published by . This book was released on 2015-12-10 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's no denying that the world has gotten more stressful in the 21st century. Fortunately, many adults have "rediscovered" the relaxing effects of coloring books. Coloring books for adults have sprung in stores and online. Jeffrey Littorno's Adult Coloring Book, Volume 1 in the Color Yourself Calm series, is full of 50 captivating Mandala designs. The pages are created with the idea that they are simple enough to be finished in one sitting. This coloring book for grown up is perfect for anyone seeking to enjoy the relaxing power of coloring.

Book Paint Yourself Calm

    Book Details:
  • Author : Jean Haines
  • Publisher : SearchPress+ORM
  • Release : 2016-05-06
  • ISBN : 1781265062
  • Pages : 464 pages

Download or read book Paint Yourself Calm written by Jean Haines and published by SearchPress+ORM. This book was released on 2016-05-06 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal

Book Colour Yourself Calm

    Book Details:
  • Author : Alice James
  • Publisher : Unworry
  • Release : 2022-01-14
  • ISBN : 9781474983242
  • Pages : 0 pages

Download or read book Colour Yourself Calm written by Alice James and published by Unworry. This book was released on 2022-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A relaxing book full of patterns to colour, with music links to listen along to. This bright and inviting book contains all sorts of pictures and patterns to colour and get lost in. Aimed primarily at children, it has a cheerful approach and reassuring messages that encourage mindfulness and help calm anxieties. It includes links to music to listen to online, chosen to complement the illustrations to colour, and help the reader focus and unwind.

Book Be Calm and Color

    Book Details:
  • Author : Lacy Mucklow
  • Publisher : Crestline Books
  • Release : 2020-04-21
  • ISBN : 0785838643
  • Pages : 131 pages

Download or read book Be Calm and Color written by Lacy Mucklow and published by Crestline Books. This book was released on 2020-04-21 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the calm within the storm! In this guided, mindful coloring book for anxiety-burdened adults, art therapist Lacy Mucklow and artist Angela Porter offer over 50 coloring pages all designed to help you release stress and find peace. Amid the chaos of the world and our lives, it is especially important to remain calm. This book harnesses the benefits of putting pencil to paper and offers you an opportunity to channel your anxiety into a satisfying, creative accomplishment. Coloring templates feature therapeutic themes, including: Mandalas Water Scenes Wooded Scenes Geometric Patterns Flora & Fauna Natural Patterns Spirituality Be Calm and Color is the perfect way to step back from the stress of everyday life, be creative, and relax! Also available: Be Stress-Free and Color; Be Grateful and Color

Book Portable Color Me Calm

Download or read book Portable Color Me Calm written by Lacy Mucklow and published by Race Point Publishing. This book was released on 2015-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect portable book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go. With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring 70 calming coloring templates, Portable Color Me Calm is a guided coloring book designed for busy adults and formatted to fit easily in your bag or purse. Organized into therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spirituality, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Portable Color Me Calm is the perfect way step back from the stress of everyday life, color, and relax even when you're on the go! Don't forget to try Portable Color Me Happy and the full-sized coloring books, Color Me Stress-Free, Color Me Calm, Color Me Happy, and more!

Book Color Me To Sleep

    Book Details:
  • Author : Lacy Mucklow
  • Publisher :
  • Release : 2016-04-28
  • ISBN : 1631062379
  • Pages : 211 pages

Download or read book Color Me To Sleep written by Lacy Mucklow and published by . This book was released on 2016-04-28 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portable art therapy for the over-worked and over-stimulated adult, Color Me to Sleep offers 100 coloring templates for grown-ups looking to reduce stress, defeat insomnia, and create healthy sleeping habits in a demanding digital age.

Book Color Me Stress Free

    Book Details:
  • Author :
  • Publisher :
  • Release : 2015-09-15
  • ISBN : 1631061607
  • Pages : 211 pages

Download or read book Color Me Stress Free written by and published by . This book was released on 2015-09-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress relief is in sight with art therapy. Portable Color Me Stress-Free gives adults 70 coloring templates to relax into after a long day.

Book Keep Calm and Color On  The Coloring Book for Your Inner Creative

Download or read book Keep Calm and Color On The Coloring Book for Your Inner Creative written by and published by Sourcebooks. This book was released on 2015-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Secret Garden and Color Me Calm who can't get enough of the coloring book craze When life is getting loud, find some peace and quiet within the pages of this book. With gorgeous patterns and intricate designs begging for a splash of color, Keep Calm and Color On will bring out your inner artist and is the perfect gift for anyone looking to live life a little more slowly and sweetly.

Book Color Me F cking Calm

    Book Details:
  • Author : Hannah Caner
  • Publisher : Castle Point Books
  • Release : 2016-05-17
  • ISBN : 9781250121424
  • Pages : 0 pages

Download or read book Color Me F cking Calm written by Hannah Caner and published by Castle Point Books. This book was released on 2016-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s about time you f*cking relaxed! The time-honored stress release of swearing meets the tranquility of coloring with Color Me F*cking Calm. This assortment of playful illustrations and foulmouthed swears and sayings make for a hilarious, calming activity for those times when you just don’t give a f*ck. Color away the chaos when everything feels like a “Total F*cking Sh*tshow” and get lost in designs made for “Badass Motherf*ckers.” Give this as the perfect gift to the smartasses in your life, or treat your inner “Little Miss F*cking Sunshine” to delightfully impolite adult coloring. With 30 pages of vivid vulgarities, this adult coloring book lets you embrace your bad manners as you therapeutically color away the stresses of the day. Color Me F*cking Calm is a hysterical, satisfying way to create works of art that are as colorful as your cursing!

Book Unworry Book

    Book Details:
  • Author : Alice James
  • Publisher : Unworry
  • Release : 2024-01-02
  • ISBN : 9781805071488
  • Pages : 0 pages

Download or read book Unworry Book written by Alice James and published by Unworry. This book was released on 2024-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring write-in book is an unworry toolkit, full of things to calm you down and places to put your worries - and we all worry! Activities include creating a worry box, making a mood grid and mindfulness activities such as coloring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.

Book Grown Ups Coloring Book Calm Yourself Through Colors

Download or read book Grown Ups Coloring Book Calm Yourself Through Colors written by Angela Hodges and published by Createspace Independent Publishing Platform. This book was released on 2016-05-18 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love to color and relax? Enjoy 30 Beautiful full-page illustrations of Mandalas and their environments. Covered with paisleys, circles, flowers and other wild magical patterns, these wonderful mandala image scenes are from all kinds of backgrounds and witty designs. Let us take you on a journey designed to relieve stress and bring relaxation and fun for those who love to color from beginner to experienced colorists. Look out for more Coloring Books for Adults from this Author

Book Colour Me Calm Book 1  Nature

Download or read book Colour Me Calm Book 1 Nature written by Elizabeth James and published by . This book was released on 2015-08-14 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Floral Designs

    Book Details:
  • Author : Jayne Ansell
  • Publisher :
  • Release : 2015-12-17
  • ISBN : 9781522787662
  • Pages : 60 pages

Download or read book Floral Designs written by Jayne Ansell and published by . This book was released on 2015-12-17 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's wake up the biggest creative artist inside yours now!! The imaginative illustrations feature patterns of graceful flowers. Our lives become busier with each passing day, and as technology escalates, so does our access to work, obligations, and stress. Constant stimulation and expectation have left us burnt out and distanced from the present moment. Now the time for relaxing and meditate to charge your power ready for a new day with the beautiful flower which created over imagination!!. Tags: Amazon Adult Coloring Book, Adult Coloring Book Amazon, Best Coloring Book, The Best Adult Coloring Book, Best Coloring Book, Best Coloring Book for Adults, Best Adult Coloring, Coloring Books Printable, Thanksgiving Coloring Printables, Printable Coloring Book, Coloring Books Pages, Adult Coloring Book Page, Adult Coloring Books for Stress, Stress Coloring Book, Stress Relieving Coloring Book, Adult Coloring Books Stress, Adult Stress Coloring Book, Coloring Books for Stress, Stress Free Coloring Book, Stress Relieving Patterns Coloring Book, Adult Mandala Coloring, Pages Printable , Adult Coloring Picture, Adult Coloring Patterns

Book Grown Ups Colouring Book Calm Yourself Through Colors

Download or read book Grown Ups Colouring Book Calm Yourself Through Colors written by Angela Hodges and published by . This book was released on 2016-05-18 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love to color and relax? Enjoy 30 Beautiful full-page illustrations of Mandalas and their environments. Covered with paisleys, circles, flowers and other wild magical patterns, these wonderful mandala image scenes are from all kinds of backgrounds and witty designs. Let us take you on a journey designed to relieve stress and bring relaxation and fun for those who love to color from beginner to experienced colorists. Look out for more Coloring Books for Adults from this Author

Book Colour Me Happy   Adult Coloring Book   Volume 1

Download or read book Colour Me Happy Adult Coloring Book Volume 1 written by Colour Me Happy and published by Createspace Independent Publishing Platform. This book was released on 2017-04-12 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: 25 Engaging patterns to help relax your mind and calm your soul. Colouring isn't just for kids! It's a proven fact that colouring actually helps adults beat stress. When we grow up we tend to put aside the things we used to love as children but colouring is really beneficial to our phycological wellbeing and can help reduce our stress levels. So release your inner child and colour yourself happy!