Download or read book Color Me Calm written by Lacy Mucklow and published by . This book was released on 2014-10-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.

Download or read book The Calm Coloring Book written by Patience Coster and published by Chartwell Books. This book was released on 2015-07-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calm Coloring Book contains gorgeous images of birds, leaves, flowers, fish, butterflies, and tranquil landscapes to soothe the mind and please the senses. By coloring in the outlines you will de-stress your mind and body and create your own beautiful artwork. It’s official—coloring is good for you. Whatever your age, shading a picture in colors of your choice generates a sense of stillness and wellness. it also stimulates brain areas related to motor skills and creativity. Coloring works as a relaxation technique—calming the mind and occupying the hands—and helps you enter a freer state of being. This delightful book offers a wide and enticing range of gorgeous designs and scenes for you to color in and make your own. The images and patterns of flora and fauna provide a relaxing way to explore the artist inside you. By following your creative instincts, you will relax your body and mind and be rewarded with a portfolio of beautiful finished artworks. So put your worries on hold, pick up your crayons, pencils, or felt-tips, and unleash your creative side. Take some time out of your day to color in The Calm Coloring Book and watch your stress dissipate with each page.

Download or read book Colors of Loss and Healing written by Deborah S. Derman and published by Rodale. This book was released on 2016-12-06 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin to heal from loss with more than 40 soothing designs Whether you are experiencing a significant loss, depression, anxiety, or another profound challenge, healing takes time and is often a multi-step process. That’s why grief counselor Deborah Derman created Colors of Loss and Healing, an adult coloring book that combines beautiful drawings with inspirational words to help you quiet your mind and contemplate your journey toward healing. With additional journal pages to express your thoughts and feelings as they arise, Colors of Loss and Healing provides guided meditation and a quiet contemplative activity to help you work through and heal from your personal grief.

Download or read book The Mindfulness Colouring Book written by Emma Farrarons and published by Boxtree. This book was released on 2021-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized anti-stress colouring book.

Download or read book Anxiety Coloring Book written by Coloring Books Now and published by Createspace Independent Publishing Platform. This book was released on 2016-02-17 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling Anxious and stressed? Why not sit down and unwind with this Anxiety Coloring Book for adults? Containing 40 paisley and henna coloring pages designed to help relieve anxiety and stress. The designs within this coloring book for grownups range in complexity, from simple designs for beginners to more complex detailed designs for more experience coloring book enthusiasts. The coloring pages within this book are printed single sided to prevent bleed through from marker pens and felt tips. And are also suitable for a variety of other mediums, such as gel pens, coloring pencils and crayons. The pages can also be removed for hanging or framing purposes. As well as being good value for money for personal use or as a gift, this book contains hours of fun, refreshing, stress relieving designs that promote Creative expression and calmness. While designed with stress and anxiety relief for adults in mind, this book is suitable for all ages.

Download or read book Be Calm and Color written by Lacy Mucklow and published by Crestline Books. This book was released on 2020-04-21 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the calm within the storm! In this guided, mindful coloring book for anxiety-burdened adults, art therapist Lacy Mucklow and artist Angela Porter offer over 50 coloring pages all designed to help you release stress and find peace. Amid the chaos of the world and our lives, it is especially important to remain calm. This book harnesses the benefits of putting pencil to paper and offers you an opportunity to channel your anxiety into a satisfying, creative accomplishment. Coloring templates feature therapeutic themes, including: Mandalas Water Scenes Wooded Scenes Geometric Patterns Flora & Fauna Natural Patterns Spirituality Be Calm and Color is the perfect way to step back from the stress of everyday life, be creative, and relax! Also available: Be Stress-Free and Color; Be Grateful and Color

Download or read book Coloring Book for Adults Mandalas written by Nicky Huys and published by Nicky Huys. This book was released on 2023-11-17 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Coloring Books for Adults: Mandalas" is an enthralling journey into the world of mandala coloring, designed specifically for adults seeking a creative outlet for relaxation, stress relief, and mindfulness. This book offers a comprehensive guide, beginning with an introduction to the history and significance of mandalas. It progresses through various themes and complexities, from simple patterns for beginners to intricate designs for advanced artists. Each chapter is meticulously crafted, providing valuable insights into different techniques, materials, and the therapeutic benefits of mandala coloring. Whether it's exploring nature-inspired designs, delving into cultural and spiritual symbols, or expressing emotions through colors and patterns, this book offers a diverse range of styles and themes. It also addresses the cognitive and emotional benefits of coloring, such as enhancing focus, concentration, and emotional well-being. Beyond individual practice, the book encourages community and group activities, fostering a sense of connection and shared artistic experience. This coloring book is not just a collection of patterns; it's a gateway to personal growth, artistic exploration, and a peaceful mind.

Download or read book 50 Ways to More Calm Less Stress written by Megy Karydes and published by Sourcebooks, Inc.. This book was released on 2023-12-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Touch, taste, smell, hear, and see your way to better self-care and mental well-being. Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests. 50 Ways to More Calm, Less Stress explores different ways each of our five senses can help bring more calm and less stress into our lives. Whether through touch, sight, taste, smell, or sound, each activity includes research or science-backed studies that support why it offers health and wellness benefits as well as ways you can incorporate them into your own life. The best part—most of the activities are either low or no cost and can be done inside your own home or right outside your door. Activities include: The magic of gardening Losing yourself while doodling Culinary therapy The nostalgic power of perfume Nature therapy Bathing in sound Capturing a memory Slow reading If your brain constantly feels like an internet browser with thirty-five tabs open, or if you want to quiet the noise in your head long enough to think about what matters most in your life, this book is for you.

Download or read book Vermont Perspectives written by Anne Averyt and published by Rowman & Littlefield. This book was released on 2022-07-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vermont is a tiny state with a big heart. It’s a place that inspires dreams and stirs imagination. It’s a state of mind, with a deeply rooted sense of place. One that values the land and moves to the beat of the seasons. For more than forty years, author Anne Averyt has called Vermont home. She has shared the land and the life of Vermont; she knows what makes this small state special. In Vermont Perspectives: Sense of Place, State of Mind, Averyt easily moves between a spirited fiddle hoedown and the calm of a backcounty road. She explores, with insight and humor, the keen sense of place and solid footing in local values that shape Vermonters’ views of home and the world beyond. A nine-year veteran commentator on Vermont Public Radio, Averyt shares her experience in this expanded collection of eighty of her Commentary essays.

Download or read book BLESSED Coloring for the Soul written by Pearl R. Lewis and published by Lulu.com. This book was released on 2016-01-29 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover what it means to be BLESSED. Explore what the Bible has to say about this topic in a colorful, creative way. ""BLESSED: Coloring for the Soul"" includes fifty ready-to-color, full-page designs which gracefully weave together scripture and organic, abstract illustrations. Feed your curiosity and get to the heart of this book with the ""Ask the Illustrator"" chapter. For coloring enthusiasts that love a little extra, a BONUS eighteen-page illustrated Bible reading guide blends coloring with a BLESSED-theme Bible study. Relax and meditate on God's Word while you play with color and tap into the many health benefits of art therapy. Suitable for both solo coloring and group activities, this book creates the opportunity for thoughtful, relaxing, creative expression. Whether you are new to therapeutic coloring, or have years of experience, ""BLESSED: Coloring for the Soul"" is a good fit for anyone who enjoys reflecting on scripture in a creative way.

Download or read book Serving Teens and Adults on the Autism Spectrum written by Carrie Rogers-Whitehead and published by Bloomsbury Publishing USA. This book was released on 2020-10-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand the unique needs of teens and adults with autism and how to adapt existing library programs to be more inclusive. Autism spectrum disorder is a lifelong condition, but programs and services are mostly for children. As this population ages and the number of adults receiving autism diagnoses grows, are public libraries serving this group? Serving Teens and Adults on the Autism Spectrum offers practical strategies for delivering better service to individuals with autism, from library programming to technology, collections, library volunteers, and the information desk. Relying on feedback and help from the autism community in her area, Carrie Rogers-Whitehead created programs for children, teens, and young adults on the autism spectrum. In this book, she shares advice on developing programs that focus on teamwork, transitions, and social skills. She explains best practices for reference interviews and teaches readers how their libraries can partner with nonprofit and government entities to develop workforce skills and connect adults with autism to jobs. Ready-made program activities for teens and adults with autism make it easy for libraries to better serve this often misunderstood group.

Download or read book Creative Visualization for Writers written by Nina Amir and published by Penguin. This book was released on 2016-10-18 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore Your Motivations. Replenish Your Creativity. Define Your Vision for Success. To become a more creative, confident, and productive writer, you need to focus your attention, visualize your desires, set clearly defined goals, and take action toward your dreams. Let Creative Visualization for Writers be your guide on this journey of self-discovery. You'll learn how to: • Evaluate your beliefs and shed self-defeating behaviors. • Determine your destination by visualizing your ideas and goals. • Develop an Author Attitude that will help you write, achieve, earn, and produce more. • Discover new ways to foster your creativity and productivity. • Affirm that you have what it takes to succeed. Featuring more than 100 exercises and prompts to spark new writing ideas and give you a creative boost, as well as coloring pages to encourage relaxation, Creative Visualization for Writers helps you transform your dreams into reality and find joy in the creative process.

Download or read book Essentials of Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2019-08-21 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for the one-term or shorter course, Essentials of Managing Stress, Fifth Edition teaches practical skills and techniques to handle the daily stressors in life. As one of the fastest growing health crises worldwide, award-winning author Brian Luke Seaward explores stress management from a holistic framework, involving all aspects of mind, body, spirit, and emotions. Using simple, down to earth concepts, the text uncovers both the theory and effective application of stress management techniques and various aspects of personal wellness. The integrated workbook includes numerous exercises in each chapter which urge students to assess their personal stressors and overall wellness. All workbook exercises are also included on the Navigate Student Companion Site as writable PDFs. The Navigate Student Companion Site also includes audio introductions by Br

Download or read book Be Relaxed and Color written by Lacy Mucklow and published by Crestline Books. This book was released on 2020-04-21 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this calming book, art therapist Lacy Mucklow and artist Angela Porter offer fun coloring templates for grown-ups looking for creative activities to help ease their minds. With the chaos of the world and our screen-centered lives, it can be difficult to unwind and relax. Mindful activities like coloring have proven to be calming for adults who need a little me time. Be Relaxed and Color features stunning pages made to soothe your mind as your worries float away. With themes showcasing peaceful and comforting images, such as cozy comforts, relaxing routines, peaceful environment, and quiet getaways. you'll be able to channel your anxiety and stress and turn them into satisfying accomplishments. Shut off your worries. And color your way back to relaxation. Have some fun while putting your mind into a peaceful and serene state. Instead of looking at a screen when you need some time to relax, Be Relaxed and Color offers a creative, relaxing alternative. Also available: Be Calm and Color;Be Stress-Free and Color; and Be Grateful and Color.

Download or read book Color Me To Sleep written by Lacy Mucklow and published by . This book was released on 2016-04-28 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portable art therapy for the over-worked and over-stimulated adult, Color Me to Sleep offers 100 coloring templates for grown-ups looking to reduce stress, defeat insomnia, and create healthy sleeping habits in a demanding digital age.

Download or read book Balance And Calm Adult Coloring Book Art Therapy For Grown Ups written by Bookappy and published by . This book was released on 2021-04-12 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with relaxing patterns and intricate designs, you'll surely enjoy working on the pages of this 8.5x11 coloring book. This is a therapeutic art activity that is sure to help you unwind and relieve stress after a long and challenging day at work. Start today and begin by getting yourself a copy right now.

Download or read book So You re Raising Your Grandkids written by Harriet Hodgson and published by BQB Publishing. This book was released on 2018-05-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a grandparent raising your grandchildren, help has arrived. According to the US Census Bureau, more than 10% of all grandparents in the nation are raising their grandkids, and the number is going up. You may be one of the millions of these grandparents and it's a role you never expected. Willing as you are to assume this role, you have some questions. How will I find the energy for this? Is my grandchild normal? What if I "blow it?" Each day, you look for ways to make life easier. This book will: •Help ease your worries and guilt; •Offer tips for creating a grandfamily; •Give methods for improving grandparent-grandchild communication; •Suggest ideas for how you can connect with your grandchild's school; •Provide child development information; •Recommend approaches to help your grandchild set goals; •Stress the importance of having fun together; •Offer ideas of how to foster your grandchild's hopes and dreams. So, You're Raising Your Grandkids blends Harriet Hodgson's wise and moving grandparenting story with recent research and findings. It shares her 21 years of caregiving experience, including seven years of raising her twin grandkids. Each chapter ends with What Works, proven tips for grandparents raising grandkids. At the end, you'll cheer for all the loving grandparents---including you---who are putting grandchildren first.