Download or read book Color Scratch Mindfulness written by Imagine That and published by Courier Dover Publications. This book was released on 2019-03-20 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for adult colorists, this contemplative coloring book offers more than 20 mandala-like designs that will appeal to the heart and soul. Circles, squares, and more beguiling shapes explode with everything from paisleys and lotus blossoms to hearts and swirls. Each illustration features an inspirational quote from Buddha, Lao Tzu, Thoreau, and other timeless thinkers. Plus, there are also 10 scratch art cards: use the stylus included to uncover the multicolored backgrounds.
Download or read book Mandalas for Meditation written by Lark Lark Crafts and published by Scratch-Office Nightscapes. This book was released on 2016-11-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: MEDITATIVE MANDALAS . . . NOW IN AN EXCITING NEW SCRATCH COLORING FORMAT Here's a new way to enjoy a selection of the most beautiful mandalas from the bestselling Mandala Meditation Coloring Book These exquisite meditative designs are now in scratch form, with multicolor backgrounds that spring to life when you scratch off the white lines. Use the included stylus to create these stunning one-of-a-kind pieces.
Download or read book Mandalas for Meditation written by Lark Crafts and published by . This book was released on 2016-11-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Colour Yourself Calm written by Paul Heussentamm and published by . This book was released on 2014-09-08 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.
Download or read book Coloring For Contemplation written by Amber Hatch and published by Watkins Media Limited. This book was released on 2015-11-24 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Colouring for Contemplation contains beautiful, meaningful themed artwork alongside accompanying quotations from some of the most inspirational thinkers around the world, providing an inner and outer colouring journey. Pick up your pens and pencils and begin your journey ? This beautiful colouring book has been created to help you to be mindful - to slow down and breathe and to give you the inspiration to live more fully in the present. Each illustration has been inspired by an accompanying quote to aid your contemplation of its message while you colour. Divided into three parts, Mindfulness, Insight and Inspiration, this is a colouring journey. Each of the three parts contains quotes and simple, inspirational designs and ends with a meditation and a section with questions aimed at helping you reflect both on your handiwork and your inner journey. Dip in or work from beginning to end. Colouring for Contemplation is your calming companion.
Download or read book Color Me Mindful Enchanted Creatures written by Anastasia Catris and published by Simon and Schuster. This book was released on 2017-01-03 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: These intricate and beautifully detailed line drawings of enchanted creatures are ready for you to bring them to life. Relieve stress, practice your mindfulness, and discover your creative side as you unplug and slow down by filling these exquisite pages with color. No matter our age, useful mindfulness techniques can help re-center us amidst a world of noisy stimuli constantly vying for our attention. Coloring can act like a tranquil meditation—relax and unwind with this calming coloring book for adults. Make your mark—inside or outside the lines—with these fifty beautiful black and white illustrations of creatures mythical, magical, and wondrous just waiting for your gentle touch to bring them to life. Don’t miss the other adult coloring books in the Color Me Mindful series: Color Me Mindful: Birds, Color Me Mindful: Tropical, Color Me Mindful: Butterflies, and Color Me Mindful: Seasons. Join the coloring craze!
Download or read book The Art of Mindfulness Joyful and Radiant Coloring written by Lark Crafts and published by Lark Books (NC). This book was released on 2016-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindful coloring can bring calm, and with calm comes a greater state of happiness. Color in these gorgeous patterns and feel your spirit lift with a renewed sense of peace and energy. Flocks of butterflies, a hummingbird on a flower, and an adorable sleeping fox amongst the foliage: these are images created just to make you feel joy. As you fill in these intricately lovely designs, you'll experience the wonder of nature's radiance.
Download or read book Color in Mindfulness written by Michael E Arruda and published by Independently Published. This book was released on 2023-09-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Coloring for Contemplation Pocket Edition written by Amber Hatch and published by Watkins Media Limited. This book was released on 2016-01-26 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Colouring for Contemplation contains beautiful, meaningful themed artwork alongside accompanying quotations from some of the most inspirational thinkers around the world, providing an inner and outer colouring journey. Pick up your pens and pencils and begin your journey … This beautiful colouring book has been created to help you to be mindful - to slow down and breathe and to give you the inspiration to live more fully in the present. Each illustration has been inspired by an accompanying quote to aid your contemplation of its message while you colour. Divided into three parts, Mindfulness, Insight and Inspiration, this is a colouring journey. Each of the three parts contains quotes and simple, inspirational designs and ends with a meditation and a section with questions aimed at helping you reflect both on your handiwork and your inner journey. Dip in or work from beginning to end. Colouring for Contemplation is your calming companion.
Download or read book One Minute Mindfulness written by Donald Altman and published by New World Library. This book was released on 2011 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
Download or read book Mindful Moments of Color written by Carlos Floyd and published by Independently Published. This book was released on 2023-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Moments of Color: A Coloring Book of Life in a Jar Designs for Mindfulness is a unique and beautiful coloring book that is designed to help you relax, unwind, and find inner peace. This book is good for anyone who wants to take a break from the stresses of daily life and focus on the present moment. The book features 50 intricate designs that are inspired by the concept of life in a jar. Each design is carefully crafted to help you focus on the present moment and find inner peace. The designs are printed on high-quality paper that is good for coloring with a variety of mediums, including colored pencils, markers, and gel pens. The book is designed to be used as a tool for mindfulness meditation. Each design is accompanied by a short mindfulness exercise that is designed to help you focus on the present moment and let go of any distractions or worries. The exercises are simple and easy to follow, and they are good for anyone who is new to mindfulness meditation. In addition to the mindfulness exercises, the book also includes inspirational quotes and affirmations that are designed to help you stay focused and motivated. The quotes and affirmations are carefully chosen to help you cultivate a positive mindset and stay centered in the present moment. The book is good for anyone who wants to reduce stress, improve their focus, and find inner peace. It is also a great present for anyone who loves coloring or is interested in mindfulness meditation. The book is suitable for adults of all ages and skill levels, and it is sure to provide hours of relaxation and enjoyment. Overall, Mindful Moments of Color: A Coloring Book of Life in a Jar Designs for Mindfulness is a beautiful and inspiring coloring book that is good for anyone who wants to find inner peace and relaxation. With its intricate designs, mindfulness exercises, and inspirational quotes, this book is sure to become a treasured tool for anyone who wants to cultivate a more mindful and peaceful life.
Download or read book Inspirational Coloring Animals and Nature written by IglooBooks and published by SparkPool. This book was released on 2023-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into the wild with wonderful illustrations of creatures from around the world. Discover the beauty of the amazing animal kingdom with this wonderful coloring book, filled with intricate artwork of stunning natural habitats and creatures from around the world. Let your imagination run wild as you while away the hours exploring the secrets of magnificent mammals, curious reptiles, and much more.
Download or read book Mindfulness Colouring with Affirmations for Kids and Adults written by Kylie Johnson and published by K Jjj Designs Pty Limited. This book was released on 2017-08-25 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a unique creative activity designed as a mindfulness practice to connect adults and children in the present moment together. A great excuse to switch off all screen devices, unwind, distress and relax with children using colouring as a mindfulness activity to practice daily.
Download or read book F ck That written by Jason Headley and published by Crown/Archetype. This book was released on 2016-04-12 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.
Download or read book Trauma Sensitive Mindfulness Practices for Safe and Transformative Healing written by David A. Treleaven and published by W. W. Norton & Company. This book was released on 2018-02-13 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation—practiced without an awareness of trauma—can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization. This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits? Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help—or hinder—trauma recovery. Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, Treleaven offers 36 specific modifications designed to support survivors’ safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practice mindfulness in a safe, transformative way.
Download or read book Being in Mindfulness Coloring Designs Anti Stress Coloring Book written by Activibooks and published by Activibooks. This book was released on 2016-01-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more businesses are incorporating coloring sessions as methods to relieve stress. When you color, you tend to forget about everything else, as you focus on the creation of art. It's a relaxing exercise that will help you survive any stressful day in the office. But the health benefits of the activity go beyond relaxation. It also helps with fine motor skills and focus, too!
Download or read book Coloring in Consciousness written by Raja Gopal Bhattar and published by . This book was released on 2020-06-15 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: 35 pages of original designs with reflection questions, quotes and mindfulness activities!
