Download or read book Color Me Mindful Underwater written by Anastasia Catris and published by Simon and Schuster. This book was released on 2015-08-25 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: These intricate and beautifully detailed line drawings of underwater scenes are ready for you to bring to life. Relieve stress, practice your mindfulness, and discover your creative side as you unplug and slow down by filling these exquisite pages with color. No matter our age, useful mindfulness techniques can help re-center us amidst a world of noisy stimuli constantly vying for our attention. Coloring can act like a tranquil meditation—relax and unwind with this calming coloring book for adults featuring beautifully detailed line drawings and designs of soothing ocean motifs. Make your mark—inside or outside the lines—with these fifty beautiful black and white illustrations of fish, turtles, coral, and other amazing ocean life just waiting for your gentle touch to bring the magic of the sea to life. Don’t miss the other adult coloring books in the Color Me Mindful series: Color Me Mindful: Birds, and Color Me Mindful: Tropical, Color Me Mindful: Seasons; Color Me Mindful: Enchanted Creatures, and Color Me Mindful: Butterflies. Join the coloring craze!
Download or read book Color Me Mindful Tropical written by Anastasia Catris and published by Simon and Schuster. This book was released on 2015-08-25 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: These intricate and beautifully detailed line drawings of tropical scenes are ready for you to bring to life. Relieve stress, practice your mindfulness, and discover your creative side as you unplug and slow down by filling these exquisite pages with color. No matter our age, useful mindfulness techniques can help re-center us amidst a world of noisy stimuli constantly vying for our attention. Coloring can act like a tranquil meditation—relax and unwind with this calming coloring book for adults featuring beautifully detailed line drawings and designs of this tropical paradise. Make your mark—inside or outside the lines—with these fifty beautiful black and white illustrations of exotic lizards, breathtaking birds, and other amazing jungle life just waiting for your gentle touch to bring the soothing cadence of the tropics to life. Don’t miss the other adult coloring books in the Color Me Mindful series: Color Me Mindful: Underwater, and Color Me Mindful: Birds, Color Me Mindful: Seasons; Color Me Mindful: Enchanted Creatures, and Color Me Mindful: Butterflies. Join the coloring craze!
Download or read book Color Me Mindful Birds written by Anastasia Catris and published by Simon and Schuster. This book was released on 2015-08-25 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: These intricate and beautifully detailed line drawings of the world of birds are ready for you to bring to life. Relieve stress, practice your mindfulness, and discover your creative side as you unplug and slow down by filling these exquisite pages with color. No matter our age, useful mindfulness techniques can help re-center us amidst a world of noisy stimuli constantly vying for our attention. Coloring can act like a tranquil meditation—relax and unwind with this calming coloring book for adults featuring beautifully detailed line drawings and designs of birds and their idyllic environments. Make your mark—inside or outside the lines—with these fifty beautiful black and white illustrations of birds soaring through the sky, nesting comfortably, and resting serenely amidst the tree foliage, just waiting for your gentle touch to bring them vibrantly to life. Don’t miss the other adult coloring books in the Color Me Mindful series: Color Me Mindful: Underwater, and Color Me Mindful: Tropical, Color Me Mindful: Seasons; Color Me Mindful: Enchanted Creatures, and Color Me Mindful: Butterflies. Join the coloring craze!
Download or read book Colour Me Mindful Seasons written by Anastasia Catris and published by Orion. This book was released on 2016-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not just for kids anymore, colouring delivers a deeply satisfying experience that is almost meditative and colouring books are growing in popularity as anti-stress aids for adults. Complete with intricately detailed and beautiful line-art, this book depicts breathtaking scenery from all seasons. Your mind will focus as you fill the pages with colour, becoming calm and reducing stress. This is mindful, simple therapy for adults that can be carried out every day. With stunning illustrations to colour in and admire, this book provides a creative outlet and a deeply soothing mindful experience for those in need of a little artistic stress-busting.
Download or read book Renegade written by J. A. Souders and published by Macmillan. This book was released on 2012-11-13 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: First in a pulse-pounding new young adult SF series with a deadly psychological twist.
Download or read book Angry Octopus An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger written by Lori Lite and published by Stress Free Kids. This book was released on 2008 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.
Download or read book The World of Coral Reefs written by Erin Spencer and published by Storey Publishing. This book was released on 2022-03-29 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this illustrated book for ages 7 to 10, marine ecologist Erin Spencer provides fascinating, scientific information about coral reef and conservation work that scientists are undertaking, and solution-oriented ways kids and families can help in the effort"--
Download or read book Color Me Woke written by Julie Frey and published by Createspace Independent Publishing Platform. This book was released on 2017-05-11 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This coloring book for adults features 20+ illustrations for progressive activists and social justice warriors. Open-minded, liberal and leftist audiences can relax by coloring pictures about all sorts of social and political issues: Black Lives Matter, water justice, treatment of immigrants and refugees, body acceptance, restroom access, decolonization, political resistance, economic exploitation, and more.
Download or read book Spirals in Time written by Helen Scales and published by Bloomsbury Publishing. This book was released on 2015-05-07 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beautifully written story of shells and their makers, and our relationships with them. Seashells are the sculpted homes of a remarkable group of animals: the molluscs. These are some of the most ancient and successful animals on the planet. But watch out. Some molluscs can kill you if you eat them. Some will kill you if you stand too close. That hasn't stopped people using shells in many ways over thousands of years. They became the first jewelry and oldest currencies; they've been used as potent symbols of sex and death, prestige and war, not to mention a nutritious (and tasty) source of food. Spirals in Time is an exuberant aquatic romp, revealing amazing tales of these undersea marvels. Helen Scales leads us on a journey into their realm, as she goes in search of everything from snails that 'fly' underwater on tiny wings to octopuses accused of stealing shells and giant mussels with golden beards that were supposedly the source of Jason's golden fleece, and learns how shells have been exchanged for human lives, tapped for mind-bending drugs and inspired advances in medical technology. Weaving through these stories are the remarkable animals that build them, creatures with fascinating tales to tell, a myriad of spiralling shells following just a few simple rules of mathematics and evolution. Shells are also bellwethers of our impact on the natural world. Some species have been overfished, others poisoned by polluted seas; perhaps most worryingly of all, molluscs are expected to fall victim to ocean acidification, a side-effect of climate change that may soon cause shells to simply melt away. But rather than dwelling on what we risk losing, Spirals in Time urges you to ponder how seashells can reconnect us with nature, and heal the rift between ourselves and the living world.
Download or read book Beneath Cold Seas written by David Hall and published by . This book was released on 2015-03-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in hardcover in 2011 by Greystone Books Ltd.
Download or read book Angry Octopus Color Me Happy Color Me Calm written by Lori Lite and published by Stress Free Publishers. This book was released on 2017-03-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This light-hearted, self-help coloring book will guide 4-11 year olds and their parents, teachers, or counselors through simple everyday techniques used to control anger, reduce stress and increase happiness. Simple strategies empower children to self-sooth, manage anger, and improve emotional intelligence.
Download or read book Russell Grant s Art of Astrology written by Russell Grant and published by Ology. This book was released on 2015-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wondered what the colors you choose say about you? Go on a journey of self-discovery in the Art of Astrology coloring book for adults. Lose yourself by coloring in beautiful designs, based on the key signs of the Zodiac, their accompanying planets, and mythological archetypes. Then read about the meaning behind your choice of colors and how they connect with your sun sign in Russell's amazing astrological colorscopes. The ultimate horoscope from a leading writer on spirituality, this is a truly incredible guide to reading yourself and your sun sign, and at the same time an immersive and relaxing task that takes you out of this world.
Download or read book Aquascaping written by George Farmer and published by Simon and Schuster. This book was released on 2020-11-10 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to create and maintain your own underwater ecosystem. Aquascaping is the art of creating beautiful aquariums with natural materials and live plants. From the brilliance of Takashi Amano and numerous other innovators, aquascapes have become a popular way to enjoy aquariums. In Aquascaping: A Step-by-Step Guide to Planting, Styling, and Maintaining Beautiful Underwater Aquariums, planted aquarium expert George Farmer teaches how to create the perfect aquascape. Included in this book are full-color photographs that will supply readers with: Step-by-step instructions on setting up your tank Different styling suggestions that best suit your landscape How to pick plants, rocks, driftwood, substrate, and aquatic life Understanding the chemistry and biology involved in keeping a healthy aquarium Maintenance and upkeep And much more Creating an underwater ecosystem is not only a rewarding experience, but can bring much peace and relaxation to your life. So whether you’re a novice aquarist or seasoned aquascaper, Aquascaping will teach you all the tricks of the trade so that your beautiful aquarium can be enjoyed by family, friends, and, most importantly, yourself.
Download or read book Doodle Fusion written by Zifflin and published by Createspace Independent Publishing Platform. This book was released on 2015-10-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Zifflin's latest adult coloring book in the Doodle series, Doodle Fusion. Featuring the dynamic and innovative illustrations of Lei Melendres. His work is inspired by digital culture, intricate patterns and the supernatural. Lei has crafted 50 intensely detailed pages for you to immerse yourself in. This anti stress coloring book allows you to unwind by combining challenging coloring with a sense of intrepid and creative adventure. Get out of your work headspace and into the world of Doodle Fusion.
Download or read book Colour Me Mindful Underwater written by Anastasia Catris and published by Orion. This book was released on 2015-07-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not just for kids anymore, colouring delivers a deeply satisfying experience that is almost meditative and colouring books are growing in popularity as anti-stress aids for adults. Complete with intricately detailed and beautiful line-art, this book will depict breathtaking scenes of underwater landscapes. Your mind will focus as you fill the pages with colour, becoming calm and reducing stress. This is mindful, simple therapy for adults that can be carried out every day. With stunning illustrations to colour in and admire, this book provides a creative outlet and a deeply soothing mindful experience for those in need of a little artistic stress-busting.
Download or read book The Aquarium written by Richard Merritt and published by LOM ART. This book was released on 2016-09 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Aquarium is filled with majestic marine creatures to colour in that will awaken your creativity. From a pearlescent discus fish to a patterned pair of seahorses, colouring enthusiasts and animal lovers can decorate each magnificent artwork in this intricate aquatic collection.
Download or read book Color Me Your Way 6 written by Pamela Smart and published by Familius. This book was released on 2019-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Color Me Your Way 6 is the long awaited addition to the million-copy, bestselling coloring series from Pamela Smart. Inspired by her legions of Facebook fans, Pam created new, original art based on their ideas and feedback, resulting in eight detailed images for Color Me Your Way 6. Pam's imaginative and intricate designs--whether a majestic lion, a noble knight, or an aquatic scene of beautiful seashells and tropical flowers--provides a bestselling coloring book for children and adults alike. The book is entertaining for those who like to explore their broadening color pallet and therapeutic for those who simply need to relax through one of the best mindfulness activities available. As with Color Me Your Way 1 through 5, each 11.5 × 14 inch page in Color Me Your Way 6 is printed on high-quality, acid-free paper to ensure your beautiful images stay vibrant and rich.
