Download or read book Collect Your Thoughts written by Jennifer Fandel and published by Capstone Classroom. This book was released on 2013 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Explores ways to organize information when doing research and writing reports and other written materials"--Provided by publisher.

Download or read book You Are Not Your Thoughts written by Frances Trussell and published by John Hunt Publishing. This book was released on 2018-11-30 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all wish to be more mindful, engaged, present, loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. '...There are thousands of books out there to help us combat our inner self-destructive voice... if I could go back in time and read only one book on the subject, this is it.' Joe Pasquale, Comedian and Actor

Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Download or read book Get Out of Your Mind and Into Your Life written by Steven Hayes and published by ReadHowYouWant.com. This book was released on 2009-09 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Download or read book The Art of Asking written by Amanda Palmer and published by Grand Central Publishing. This book was released on 2014-11-11 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rock star, crowdfunding pioneer, and TED speaker Amanda Palmer knows all about asking. Performing as a living statue in a wedding dress, she wordlessly asked thousands of passersby for their dollars. When she became a singer, songwriter, and musician, she was not afraid to ask her audience to support her as she surfed the crowd (and slept on their couches while touring). And when she left her record label to strike out on her own, she asked her fans to support her in making an album, leading to the world's most successful music Kickstarter. Even while Amanda is both celebrated and attacked for her fearlessness in asking for help, she finds that there are important things she cannot ask for-as a musician, as a friend, and as a wife. She learns that she isn't alone in this, that so many people are afraid to ask for help, and it paralyzes their lives and relationships. In this groundbreaking book, she explores these barriers in her own life and in the lives of those around her, and discovers the emotional, philosophical, and practical aspects of The Art of Asking. Part manifesto, part revelation, this is the story of an artist struggling with the new rules of exchange in the twenty-first century, both on and off the Internet. The Art of Asking will inspire readers to rethink their own ideas about asking, giving, art, and love.

Download or read book My Thoughts Are Clouds written by Georgia Heard and published by Roaring Brook Press. This book was released on 2021-02-09 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A poetry collection that both illustrates what mindfulness is and encourages young, growing minds to be present, from poet and educator Georgia Heard, with art by Isabel Roxas. Poets have long observed the world in a mindful way. They point out beauty we might have missed, draw our attention to our inner thoughts, and call us to see our society in new ways. But as daily life become more and more chaotic, children grow distracted. According to the CDC, 9.4% of children have ADHD and 7% have anxiety/depression. And these numbers continue to climb. As treatment doctors recommend healthy eating, physical activity, plenty of sleep, and mindfulness techniques. Georgia Heard is a poet and educator—and she has long had her own meditation practice. In My Thoughts Are Clouds, she uses poetry to demonstrate what mindfulness is and gives kids—and their parents and teachers—accessible ways to learn mindfulness tools.

Download or read book My Thoughts Be Bloody written by Nora Titone and published by Simon and Schuster. This book was released on 2010-10-19 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historian Nora Titone takes a fresh look at the strange and startling history of the Booth brothers, answering the question of why one became the nineteenth-century’s brightest, most beloved star, and the other became the most notorious assassin in American history. The scene of John Wilkes Booth shooting Abraham Lincoln in Ford’s Theatre is among the most vivid and indelible images in American history. The literal story of what happened on April 14, 1865, is familiar: Lincoln was killed by John Wilkes Booth, a lunatic enraged by the Union victory and the prospect of black citizenship. Yet who Booth really was—besides a killer—is less well known. The magnitude of his crime has obscured for generations a startling personal story that was integral to his motivation. My Thoughts Be Bloody, a sweeping family saga, revives an extraordinary figure whose name has been missing, until now, from the story of President Lincoln’s death. Edwin Booth, John Wilkes’s older brother by four years, was in his day the biggest star of the American stage. Without an account of Edwin Booth, author Nora Titone argues, the real story of Lincoln’s assassin has never been told. Using an array of private letters, diaries, and reminiscences of the Booth family, Titone has uncovered a hidden history that reveals the reasons why John Wilkes Booth became this country’s most notorious assassin. The details of the conspiracy to kill Lincoln have been well documented elsewhere. My Thoughts Be Bloody tells a new story, one that explains for the first time why Lincoln’s assassin decided to conspire against the president in the first place, and sets that decision in the context of a bitterly divided family—and nation. By the end of this riveting journey, readers will see Abraham Lincoln’s death less as the result of the war between the North and South and more as the climax of a dark struggle between two brothers who never wore the uniform of soldiers, except on stage.

Download or read book Your Mind Makes Thoughts Like Your Butt Makes Farts written by Todd Strauss-Schulson and published by Simon and Schuster. This book was released on 2023-02-28 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sometimes we have nightmares, or we're filled with anxiety and fear. And when you're a kid, you don't always understand why or what to do about it. Your Mind Makes Thoughts Like Your Butt Makes Farts is funny and gross, but more importantly, it gives kids the big tools they need to cultivate a relationship with their mind, to become its friend and understand that they don't have to listen to everything it says-to realize that thoughts (like gass) will pass"--

Download or read book COLLECT YOUR PEARLS OF WISDOM written by Dr. Olga Zabora and published by Balboa Press. This book was released on 2023-08-11 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready for a transformative leap? Yearning for a metamorphosis at the mind, body, and soul levels? Collect Your Pearls of Wisdom is your ultimate lifeline. A thoughtfully crafted blend of inspirational narratives, effective and potent practices, and time-proven strategies, this dynamic guide will empower you to: • unleash healing, • create lasting changes, and • ignite a ripple effect of transformations in your life and the lives of those around you. Learn profound insights into the process of transformation and human nature, brought to you by Dr. Zabora’s lifelong quest for the keys to transformation across all planes—mind, soul, and psyche. This three-in-one guide offers a path to profound benefits with the following: • captivating and entertaining stories, • tried-and-true techniques in the workbook, and • inspirational teachings. From overhauling your life for the better in mere weeks to leaving behind limitations to embrace freedom, creativity, and bliss and fostering enduring changes, this guide is your tool for transformation. Simple and practical, it’s interspersed with engaging stories and humor from Dr. Zabora’s personal and professional experiences. A one-time purchase for a lifetime change! Get your copy of Collect Your Pearls of Wisdom and, as a token of our gratitude, claim your three complimentary gifts: meditations and exclusive training (see QR code inside). Don’t just read about transformation; experience it. Your journey to everlasting change starts now! As a bonus, you can further extend and amplify your journey with Dr. Zabora’s online course, Transformational Journey with Dr. Zabora. For a deeper, more personalized transformation experience, visit www.DrOlgaZabora.com. Embrace your transformation today, and enjoy your journey!

Download or read book Quiet Your Mind and Get to Sleep written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2009-12-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.

Download or read book Show Your Work written by Austin Kleon and published by Workman Publishing Company. This book was released on 2014-03-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his New York Times bestseller Steal Like an Artist, Austin Kleon showed readers how to unlock their creativity by “stealing” from the community of other movers and shakers. Now, in an even more forward-thinking and necessary book, he shows how to take that critical next step on a creative journey—getting known. Show Your Work! is about why generosity trumps genius. It’s about getting findable, about using the network instead of wasting time “networking.” It’s not self-promotion, it’s self-discovery—let others into your process, then let them steal from you. Filled with illustrations, quotes, stories, and examples, Show Your Work! offers ten transformative rules for being open, generous, brave, productive. In chapters such as You Don’t Have to Be a Genius; Share Something Small Every Day; and Stick Around, Kleon creates a user’s manual for embracing the communal nature of creativity— what he calls the “ecology of talent.” From broader life lessons about work (you can’t find your voice if you don’t use it) to the etiquette of sharing—and the dangers of oversharing—to the practicalities of Internet life (build a good domain name; give credit when credit is due), it’s an inspiring manifesto for succeeding as any kind of artist or entrepreneur in the digital age.

Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

Download or read book A Donut for Your Thoughts written by Coco Simon and published by Simon and Schuster. This book was released on 2020-08-25 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Casey adjusts to unexpected changes in the fourth delicious book in the Donut Dreams series from the author of the Cupcake Diaries and Sprinkle Sundays series! Everything’s better with a donut. Casey thought that coming back from sleepaway camp would mean picking up right where she left off. But when she gets home, it seems like everyone has changed at least a little bit—even her BFF Lindsay. Not only that, she made a new friend at camp, a boy named Matt. Casey can’t decide for sure if she likes him as a friend, or if she like-likes him. And Casey’s middle school has a tough assistant principal…her mom! With so many changes stirring things up, will Casey find herself in a sticky situation?

Download or read book Free Your Mind written by Steven Pashko and published by Fluidity. This book was released on 2005-01-15 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Own Your Thoughts OWN YOUR LIFE written by Teresa S. Neal, PhD and published by Covenant Books, Inc.. This book was released on 2021-09-20 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: When situations pop up that turn our world upside down, what do we do? We often become overwhelmed and fall victim to our circumstances. We may desperately want to take control of our lives, but don’t know how. The good life seems to float just beyond our reach. What can we do to make our lives better? Is it possible for us to take control of our lives? After decades of research and teaching, Dr. Neal has discovered a valuable path to better health and more joy-filled living. And the route is surprisingly simple. It’s all about thoughts. Own Your Thoughts, Own Your Life offers a comprehensive and compassionate guide for taking control of one’s life through a deeper inspection of the way we think. Dr. Neal introduces readers to a process of thought examination through a series of exercises which are easily done at home, building gradually into a journey of reflection and changing small habits for a much bigger overall gain. Thinking about thinking isn’t something we’re prone to do every day. Some people have never been encouraged to be critical or introspective at all. Whether you are totally new to the concept or have tried this before, Neal is there with you every step of the way. I found the narrative to be skilled and confident, with an upbeat and friendly tone that shies away from clinical terms (although there’s clearly a lot of solid research and knowledge underpinning every principle). The exercises feel more like opportunities than hard work, which is encouraging. I fully intend to incorporate these ideas into my daily life going forward. Overall, Own Your Thoughts Own Your Life delivers everything it promises and would make a valuable addition to anyone’s personal library. ~Five Star Review from K.C. Finn for Readers’ Favorite Any generally curious person will find this book engaging. Dr. Neal inspires readers to continue to think long after they’ve closed the book. ~Ben Beese, former student Most books on Mindset are fluff, mere pop psychology. Dr Neal has written an in-depth book of techniques and strategies to change your life . . . and alter your way of thinking. ~ Robert G. Allen, 5X NY Times Bestselling Author

Download or read book The Pursuit of Belief Christian Classics Collection written by Johann Wolfgang von Goethe and published by Good Press. This book was released on 2023-12-16 with total page 20399 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pursuit of Belief - Christian Classics Collection encapsulates an extraordinary confluence of theological inquiry, philosophical meditation, and literary artistry. This anthology traverses a vast temporal landscape, from the patristic period to the threshold of the contemporary, gathering a multitude of voices that have shaped Christian thought and the broader cultural legacy of humanity. It juxtaposes the divine comedy of Dante Alighieri with the existential musings of Friedrich Nietzsche, the transcendental reflections of Ralph Waldo Emerson with the spiritual allegories of John Bunyan, and the mystic insights of St. Teresa of Ávila with the practical Christianity of Charles M. Sheldon, showcasing an unparalleled range of literary styles and theological perspectives. The collection stands as a testimony to the enduring dialogue between faith and reason, individual belief and societal norms. The contributing authors and editors, drawn from varied epochs and geographies, reflect a rich tapestry of historical, cultural, and intellectual contexts. Figures like Johann Wolfgang von Goethe and Leo Tolstoy stand alongside St. Augustine and Martin Luther, exemplifying the anthologys alignment with significant historical and literary movements. This diversity not only illuminates the multifaceted nature of Christian thought but also demonstrates how these varied voices contribute to a deeper, more nuanced understanding of the anthologys central themes. Such an assemblage encourages readers to discern the intricate relationships between faith, culture, and personal conviction across different periods and places. The Pursuit of Belief - Christian Classics Collection is an indispensable volume for those interested in the intersection of faith, literature, and philosophy. It offers readers the unique opportunity to engage with a wide array of perspectives and themes, encouraging a comprehensive exploration of Christian belief as both a personal journey and a collective experience. This anthology is not merely a scholarly endeavor but a voyage through time and thought, inviting readers to ponder profound questions and explore the myriad ways in which the pursuit of belief shapes our understanding of the world and ourselves. As such, it is highly recommended for students, scholars, and anyone with a keen interest in the historical and philosophical dimensions of faith.