Download or read book Eat Right 4 Your Type Revised and Updated written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 1997-01-06 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN

Download or read book Blood Type O Food Beverage and Supplement Lists written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 2002-01-08 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type O stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carb diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. Inside you will find complete listings of what’s right for Type O in the following categories: • meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and support Refer to this diet book while shopping, dining, or cooking—and soon, you will be on your way to developing a healthy prescription plan that’s right for your type.

Download or read book Blood Type O Food Beverage and Supplement Lists written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 2002-01-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type O stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carb diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. Inside you will find complete listings of what’s right for Type O in the following categories: • meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and support Refer to this diet book while shopping, dining, or cooking—and soon, you will be on your way to developing a healthy prescription plan that’s right for your type.

Download or read book Live Right 4 Your Type written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 2000-12-28 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional well-being. Over a million readers have used the individualized blood-type diet solution developed by Dr. Peter J. D'Adamo to achieve their ideal weight. In the five years since the New York Times bestseller Eat Right 4 (for) Your Type was published, new research has indicated that there's a blood-type profile for almost every aspect of our lives, and thanks to that new research, your blood type reveals how you can live a better life. Live Right 4 (for) Your Type is Dr. D'Adamo's ground breaking book that will give you individualized prescriptions according to blood type. According to your blood type, should you: • Eat three regular meals a day, or small, frequent ones? • Have a regimented or flexible routine? • Go to sleep at the same time every night or have a flexible bedtime? • Do without rest periods or take them religiously? • Achieve emotional balance through exercise, meditation, or herbs? Each blood-type prescription is divided into five life areas. Recommendations, guidelines, and informational charts are provided for the following: • Lifestyle • Stress and Emotional Balance • Maximizing Health • Overcoming Disease • Strategies for Aging Live Right 4 (for) Your Type also has information compiled from new research that greatly expands on the information in Eat Right 4 (for) Your Type, featuring: • New metabolism-boosting supplement lists to increase the body's efficiency and ability to achieve ideal weight. • Refined food and supplement lists to increase cardiac efficiency, lower cholesterol, and strengthen your ability to fight colds, flu, and more serious diseases. • Instructions on how to use vegetables and herbs to improve Natural Killer Cell activity. • New information on blood type subgroups that influence not only weight, but also physical and mental health.

Download or read book Master Your Blood Type written by Conrad Riker and published by Conrad Riker. This book was released on 101-01-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you curious about how your blood type influences your health, relationships, and career? Do you feel lost in the complex world of diet and exercise, unsure of which choices are right for you based on your blood type? "Master Your Blood Type: The Ultimate Guide to Personalization" is here to help! Discover the power of your blood type and how it can positively impact every aspect of your life. In this comprehensive guide, we'll answer your questions about: - How blood type affects romantic relationships and compatibility - Whether certain diets are better suited for your blood type and how to make the most of personalized nutrition - The connection between blood type and athletic performance, enabling you to excel in the sports best suited for your body - The role of blood type in career success and job satisfaction Don't miss out on the opportunity to optimize your life based on your blood type. If you want to unlock the secrets of your blood type and enhance your overall well-being, then buy "Master Your Blood Type: The Ultimate Guide to Personalization" today!

Download or read book The Body Ecology Diet written by Donna Gates and published by Hay House, Inc. This book was released on 2011-06-15 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re experiencing discomfort, fatigue, or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, "the hidden invader." The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders. The Body Ecology Diet reveals how to restore and maintain the "inner ecology" your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life—Donna Gates shows you, step-by-step, how to eat your way to better health and well-being . . . deliciously, easily, and inexpensively! In this book, you will learn how to: · use seven basic universal principles as tools to gain mastery over every health challenge you may encounter; · focus on your inner ecology to create ideal digestive balance; · conquer cravings with strategies for satisfying snacking and for dining away from home; and · plan meals with dozens of delectable recipes, an array of menus, and detailed shopping lists.

Download or read book Eat Right 4 Your Type Personalized Cookbook Type AB written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 2013-10-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day—with more than 150 recipes crafted for your blood type AB diet! Packed with recipes specifically designed for your Blood Type AB diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with nutrient-rich seafood, whole grains, cultured dairy, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Blackstrap Cherry Granola, Roasted Tomato Greek Salad, and Spring Pesto Pasta. In addition to over 150 recipes and beautiful color photos, this book also includes: • Valuable tips on stocking the Blood Type AB pantry and freezer • Creative ideas for last minute meals • A four-week meal planner • Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type AB)

Download or read book Patience written by Jed La Lumiere and published by FriesenPress. This book was released on 2012-06 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patience: A Gay Man's Virtue is a journey through life while riding a roller coaster of emotion. Through the laughter and the tears, this is the heartfelt and candid story of one man's triumph over hatred and bigotry. Inviting the reader to walk alongside the author through a world that is anything but fair, this book speaks to the trials, tribulations, and successes that come with growing up as a minority in a world that is not quite ready to accept all people as they are.

Download or read book Drinking Coffee Elsewhere written by ZZ Packer and published by Penguin. This book was released on 2004-02-03 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed debut short story collection that introduced the world to an arresting and unforgettable new voice in fiction, from multi-award winning author ZZ Packer Her impressive range and talent are abundantly evident: Packer dazzles with her command of language, surprising and delighting us with unexpected turns and indelible images, as she takes us into the lives of characters on the periphery, unsure of where they belong. We meet a Brownie troop of black girls who are confronted with a troop of white girls; a young man who goes with his father to the Million Man March and must decide where his allegiance lies; an international group of drifters in Japan, who are starving, unable to find work; a girl in a Baltimore ghetto who has dreams of the larger world she has seen only on the screens in the television store nearby, where the Lithuanian shopkeeper holds out hope for attaining his own American Dream. With penetrating insight, ZZ Packer helps us see the world with a clearer vision. Fresh, versatile, and captivating, Drinking Coffee Elsewhere is a striking and unforgettable collection, sure to stand out among the contemporary canon of fiction.

Download or read book Caffeine for the Sustainment of Mental Task Performance written by Institute of Medicine and published by National Academies Press. This book was released on 2002-01-07 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report from the Committee on Military Nutrition Research reviews the history of caffeine usage, the metabolism of caffeine, and its physiological effects. The effects of caffeine on physical performance, cognitive function and alertness, and alleviation of sleep deprivation impairments are discussed in light of recent scientific literature. The impact of caffeine consumption on various aspects of health, including cardiovascular disease, reproduction, bone mineral density, and fluid homeostasis are reviewed. The behavioral effects of caffeine are also discussed, including the effect of caffeine on reaction to stress, withdrawal effects, and detrimental effects of high intakes. The amounts of caffeine found to enhance vigilance and reaction time consistently are reviewed and recommendations are made with respect to amounts of caffeine appropriate for maintaining alertness of military personnel during field operations. Recommendations are also provided on the need for appropriate labeling of caffeine-containing supplements, and education of military personnel on the use of these supplements. A brief review of some alternatives to caffeine is also provided.

Download or read book Karma written by Boy George and published by Mango Media Inc.. This book was released on 2024-01-09 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Official Story of a Musical Icon─Told in Full for the First Time in his Own Words! Karma is the definitive autobiography from the incomparable Grammy, Brit, and Ivor Novello award-winning lead singer of Culture Club, and LGBTQ+ vanguard: Boy George. Nothing short of an amazing story. Karma is the long-anticipated celebrity memoir from Boy George. The memoir delivers a searingly honest and captivating account of his extraordinary life. Take a front-row seat to the highs and lows of a life lived in the spotlight. Boy George's compelling storytelling shines a light on his encounters with legendary figures like David Bowie, Prince, and Madonna, providing an intimate peek into the music industry's glittering world. Humor, sarcasm, and signature style. This is the explosive and honest account of Boy George's life as a child growing up in sixties London and coming out to his Irish Catholic family. Hear his account of his exploration of his sexuality through the hedonism of the seventies (the glam rock and punk rock revolution that birthed Culture Club), his recollections of the heydays of the nineties, and his ultimately embracing the man and artist that he is today. For those seeking books on self-acceptance and recovery from addiction, Karma stands as an example of the transformative power of embracing one's true self. Inside explore: • An explosive self-acceptance journey • The glitz and glamour as well as personal struggles that have shaped Boy George's life • An essential addition to the library of celebrity autobiographies and LGBTQ+ books for adults If you enjoy lgbtq+ celebrity autobiography books such as Pageboy, Unprotected, or Starving In Search of Me, then Boy George’s Karma is for you.

Download or read book Diabetes Fight It with the Blood Type Diet written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 2005-01-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring brand-new targeted food and supplement lists specific to diabetes that readers won't find anywhere else. America's fastest-growing health problem just got dealt a major blow. Dr. Peter J. D'Adamo, the creator of the Blood Type Diet, which has forever changed the way people approach health and weight loss, now brings readers a targeted plan for fighting diabetes. This volume of Dr. D'Adamo's Health Library has specific tools not available in any other book, for preventing, treating, and reversing some of the many complications of diabetes.

Download or read book Paws to Remember written by Sofie Kelly and published by Penguin Group. This book was released on 2024-08-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Librarian Kathleen Paulson and her enchanted felines get involved in a cold case that is putting people in very hot water in the newest installment of this New York Times bestselling series. When a water leak repair results in a body being found behind the walls of the store run by the artists’ co-op that Kathleen's friend, Maggie, is part of everyone is completely mystified as to whose body it is and who hid it there. But as the dust settles, her boyfriend, Detective Marcus Gordon, begins to suspect the body could belong to a young woman who disappeared more than thirty years ago. When a friend with a connection to the young woman asks Kathleen to look into the circumstances around the disappearance, she and her cats—who have special feline talent for catching felons—find themselves digging up secrets that at least one person in Mayville Heights would much prefer stay buried.

Download or read book MsUnderstood written by Nykole Hodges and published by Dorrance Publishing. This book was released on 2021-05-28 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: MsUnderstood By: Jerry “Nykole” Hodges On October 10, 1956, a baby was born to a middle-class family in Mobile, Alabama. The couple, Steve Edmond Ray and Lois Arlene Mott-Ray, already had two other children, Lila Louise and Doyle Edmond. They were a happy family. However, their third child’s life would not be an easy one. Being born as a hermaphrodite, intersex, brought forth many struggles in her life. From a young age, Jerry “Nykole” Hodges always had female tendencies, like playing with paper dolls, wearing her sister’s dresses, and even attending ballet class. Throughout her sixty-four years of life, Hodges has faced abuse, physical, emotional, and sexual, from churches, classmates, and people in her everyday walks in life. After a marriage to a woman for twenty-seven years failed, Hodges began to live as a woman. She is now married to Charles Hodges, and even her husband has felt the ridicule and abuse thrusted upon him for his relationship with her. In the past, Hodges struggled with suicidal thoughts, but with major help from her husband and God, she is able to find comfort. Hodges’ hope in writing her story is to help others like her. While it is not easy, there is hope in faith, walking with God, and those family and friends who are supportive. Please know there are others out there who can share in your pain and who can help guide you to a better life living as your true self.

Download or read book The Wounded Healer written by Dr. Jason Mallia and published by Balboa Press. This book was released on 2016-11-08 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a young man, author Dr. Jason Mallia experienced trauma and upheaval. But from those experiences and wounds came growth. In The Wounded Healer, he shares a guide to help you accept and embrace your wounds to move toward a deeper sense of self and growth to become the best version of yourself. Using his personal experiences and his work as a practitioner and healer, Mallia teaches you to become your own healer and guide by establishing a plan to improve your health and connect you with achieving your telos. The Wounded Healer presents a discussion of natural versus mainstream medicine, the hidden drivers of disease, the fundamentals of healing, and the five elements of health and wellness. With the goal of empowering you to master your life, Mallia presents a seven-step breakthrough and a plan for transformation. The Wounded Healer offers a tool to help you live the life you were meant to liveabundant, happy, and fulfilling.

Download or read book Caffeine Blues written by Stephen Cherniske and published by Hachette+ORM. This book was released on 2008-11-02 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.

Download or read book Blood Type O and Recommended Foods and Drinks written by Janise Hyppolite and published by Booktango. This book was released on 2013-04-12 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book would draw your attention to the foods associated with each blood type. It has the potential to help you maintain a normal size and prevent certain diseases from attacking you. eat foods that agree positively to your blood can increase your energy, help you control your diet, strengthen your immune system and fight diseases such as hypertension and hypotension.