Download or read book The Complete Book on Coconut Coconut Products Cultivation and Processing written by NIIR Board of Consultants and Engineers and published by ASIA PACIFIC BUSINESS PRESS Inc.. This book was released on 2006-10-01 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut is one of the oldest crops grown in India and presently covers 1.5 million hectares in this country. Found across much of the tropic and subtropical area, the coconut is known for its great versatility as seen in the many domestic, commercial, and industrial uses of its different parts. Coconuts are part of the daily diet of many people. Its endosperm is initially in its nuclear phase suspended within the coconut water. As development continues, cellular layers of endosperm deposit along the walls of the coconut, becoming the edible coconut flesh. When dried, the coconut flesh is called copra. The oil and milk derived from it are commonly used in cooking and frying; coconut oil is also widely used in soaps and cosmetics. The clear liquid coconut water within is a refreshing drink and can be processed to create alcohol. The husks and leaves can be used as material to make a variety of products for furnishing and decorating. It also has cultural and religious significance in many societies that use it. India stands third in the production of coconut in the world. There are only two distinguishable varieties of coconut; the tall and the dwarf. As a result of cross pollination in the tails, a wide range of variations occur within the same variety. Coconut based cropping/farming systems promote on farm diversity and strengthens ecological base of coconut farming. Coconut husk is the raw material for the coir industry. It is also used as a domestic fuel and as a fuel in copra kilns. Coconut oil comes under edible/industrial group, is used as cooking oil, hair oil, massage oil and industrial oil. It is dominated by saturated fats and high percentage of lauric acid. India accounts for the 18% of total coconut production in the world and it is the third largest coconut producing country in the world. Coconut processing adds value, and a number of products like coconut oil, desiccated coconut, coir fibre, pith, mattresses, desiccated coconut (DC), coconut cream, coconut milk, spray dried coconut milk powder, coconut shell products, shell charcoal, shell powder, virgin coconut oil are obtained. The demand for coconut oil increases 15 to 20 % during the festival season. Coconut oil for edible purposes is now being claimed to be the second best edible oil in the world, after Olive oil. Coconut shell charcoal is most widely used as domestic and industrial fuel. Some of the fundamentals of the book are product diversification in coconut, future of coconut oil, scope for product diversification, varieties of coconut, farming systems in coconut, organic farming of coconut, spices and herbs, establishment and maintenance of organic coconut plantations, production of organic spices, medicinal and aromatic plants along with coconut, crop improvement, green manuring in coconut garden organic recycling in coconut, soil moisture conservation in coconut garden, harvest and post harvest technology, integrated farming in coconut holdings for productivity improvement, machinery and processing of desiccated coconut, coconut processing sector in India, etc. Coconut plays an important role in the economic, social and cultural activities of millions of people in our country. India is a major producer of coconut in the world. Coconut provides food, edible oil, industrial oil and health drink to humanity. All parts of coconut tree is useful in one way or other and the crop profoundly influences the socio economic security of millions of farm families. The present book contains the methods of cultivation and processing of coconut. This book is very beneficial for agriculturist, researchers, professionals, entrepreneurs, agriculture universities etc. TAGS Activated carbon from coconut shells, Automatic copra manufacturing unit, Best small and cottage scale industries, Book all about coconut processing, Business guidance for coconut processing, Coconut Based Small Scale Industries Projects, Coconut business ideas, Coconut By products, Coconut Cream, Coconut cultivation in India, Coconut cultivation technology, Coconut farming Business, Coconut farming profit, Coconut Industry in India, Coconut kernel products, Coconut Milk, Coconut Milk and Milk Products, Coconut Oil extraction process, Coconut Oil Manufacturing, Coconut Oil Production Business Plan, Coconut plantation management, Coconut Processing & Coconut Based Profitable Projects, Coconut Processing Business, Coconut processing industry, Coconut Processing Industry in India, Coconut Processing Projects, Coconut processing sector in India, Coconut processing technology, Coconut processing unit is established, Coconut Production Technology Book, Coconut Shell Charcoal, Coconut Spray Dried Milk Powder, Coconut-based Food Processing Plant, Coir and Coir Products, Coir Pith Composting, Commercial products from coconut, Desiccated Coconut, Food products from coconut, Get started in small-scale food manufacturing, Great Opportunity for Startup, Handicrafts from Coconut, How to plant a coconut tree, How to Start a Coconut farming and Processing?, How to Start a Coconut Oil Production, How to start a coconut plantation, How to Start a Coconut Production Business, How to start a successful Coconut processing business, How to start a Virgin Coconut Oil Business, How to Start Coconut Processing Industry in India, Integrated coconut processing plant, Manufacturing of Coconut based Products, Mature coconut, Most Profitable Coconut Processing Business Ideas, New small scale ideas in Coconut processing industry, Organic farming of coconut, Organic farming of spices and herbs, Planting and Management of Coconut Plantations, Process technology books on coconut cultivation and processing, Processing of Coconut, Processing of desiccated coconut, Production Technology of Coconut, Profitable Small Scale coconut by products manufacturing, Recycling of Organic Wastes from Coconut Palm, Setting up and opening your Coconut Processing Business, Setting up of Coconut Processing Units, Shell Flour, Small Scale Coconut Processing Projects, Small scale Coconut production line, Spray Dried Coconut Milk Powder, Starting a Coconut Processing Business, Start-up Business Plan for Coconut Processing, Startup Project for coconut cultivation and processing, Utilization of matured coconut water, Vermicomposting, Vinegar fermentation, Virgin Coconut Oil

Download or read book Coconuts written by Jasper Guy Woodroof and published by . This book was released on 1979 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Coconut Palm Products written by Brian E. Grimwood and published by Food & Agriculture Org.. This book was released on 1975 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Modern Coconut Management written by J. G. Ohler and published by . This book was released on 1999 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern Coconut Management presents new information on the coconut palm and its adaptation to the environment; surveys the wide range of different cultural practices and coconut-based farming systems; and describes the industrial use of various products of the tree such as coconut shell meal, activated carbon, coconut oil, coconut sugar etc. Ample attention has been given to new theories and techniques of selection and breeding, new information on diseases and their causal agents and the most important insect pests of the palm.

Download or read book The Coconut Palm Cocos Nucifera written by Probir Kumar Ghosh and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The coconut tree has an immense impact not only as a food source, but for various non-food applications as well. These include shelter, medicinal use, and preparation of value-added products. They are a valued plantation around the globe, particularly along the coast lines. Islanders are the true appreciators of this bioresource, who derive most of their requirements from coconuts. The coconut meat (kernel), water, oil, leaves all have a use. Accordingly, there are many aspects of coconuts that pertain to production cultivation and use, which are diverse. Biotechnological intervention in coconut plant cultivation includes aspects of genetic improvement of strains, in vitro propagation, rhizopher management, and coconut plant irrigation aspects. A well-planned cultivation strategy should provide opportunity to improve breed quality and production throughput. Agro-processing of coconut products is also important so that the fruits of the plant are made best use of. Sufficient knowledge of the coconut plant and its products would also provide opportunities to the local community. Importance also resides in coconut constituents, such as coconut proteins, oil, and water. Coconut products also include haustorium, inflorescence, and derived products such as coconut palm sugar (a value-added product) as well as numerous nutraceuticals. These nutritional supplements can greatly circumvent dietary deficiencies and provide salutary gains. Coconut oil also has significant medical importance besides being a cooking oil, and could be considered for dermal care, both as a cosmetic and a medical aid. In modern times, coconut could be considered as an effective source of holistic nutrients to alleviate malnutrition and disease. In fact, coconut oil is one of the richest sources of medium chain triglycerides, and lauric acid (coconut being second-richest natural source of lauric acid after breast milk). These nutrients have a significant impact in many ways. There are also numerous non-food applications of coconuts that warrant attention. In fact, coconut-based nanomaterials are a very useful source for many sectors. Coconuts are also relevant in bioremediation and in waste disposal and management. Coconuts could even be a boon in restoring fecundity of cultivable land. These aspects highlight numerous possibilities with coconuts, not only as source of food and for non-food uses, but also in environmental management. In the present time, with mounting biological/chemical waste being created, such a utility is much welcome. This book encompasses these various themes under dedicated chapters that provide readers a holistic understanding of the possibilities that exist with coconuts. These chapters should provide an insight on various important topics of interest and encourage cross-dimensional interdisciplinary research on coconuts. Possibilities with various lesser-known usage of products and cultivation techniques could also be envisaged and explored in the near future.

Download or read book Coconuts Production Processing Products written by Jasper Guy Woodroof and published by . This book was released on 1970 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The coconut palm; coconut varieties and propagation; copra production and uses; coconut oil production and uses; coconut storage and processing, and minor uses of products of the coconut tree; domestic and industrial coconut products; coconut foods; coconut food products and bases; coconut in home recipes.

Download or read book Sustainable Applications of Coir and Other Coconut By products written by Narendra Reddy and published by Springer. This book was released on 2019-08-09 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides detailed information on the methods and techniques that can be used to process coir, cocopeat and other coconut byproducts for developing various bioproducts. Coir is a unique raw material in that it is abundant, green, and sustainable. The most common industrial application of coir is to use it as a reinforcement of composites with other natural or synthetic fibers and resins. Coir-based composites are used in automotive, construction, and packaging, among other applications. Recently cocopeat, coconut shells and other byproducts have been used for energy, environmental remediation and agricultural applications. This is the first reference describing the properties, processability, and applications of all the coconut byproducts. Properties of the products developed are also covered with a major focus on industrial applications. Provides a single, comprehensive reference source on the biorenewable material coir and other coconut byproducts Addresses properties, processing and a broad range of industrial applications Enables researchers spanning the materials, polymer, agricultural, composites and environmental areas to identify unique and useful applications of coir and other coconut byproducts

Download or read book The Coconut Palm Cocos nucifera L Research and Development Perspectives written by V. Krishnakumar and published by Springer. This book was released on 2019-02-15 with total page 850 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the publication of "The coconut palm - A monograph" in 1960, considerable information has been accrued on the crop through work at research institutes, international organisations and development agencies. Although coconut cultivation is spread over 93 countries, providing employment and creating livelihood opportunities to 64 million families around the globe, smallholder coconut farmers are now facing numerous challenges. The wide gap between the potential and actual yield is a major concern, and as such it is necessary to disseminate knowledge in order to implement research findings. Coconut research in India, one of the leading coconut producing countries, is celebrating its centenary, making this an opportune time to review the research and development advances and the relevant technologies. This detailed, comprehensive book covers all aspects of coconut, from the origins to cultivation, breeding, physiology and value addition, as well as subjects of topical interest like nutrition and health, biotechnology, and climate change and carbon sequestration. Written by leading experts in the fields it emphasises that the livelihood of the small coconut landholders is the ultimate aim of scientists and developmental agencies, and outlines various important strategies to make coconut farming more remunerative globally. It discusses work in all the major coconut growing countries and outlines suggestions for international cooperation. Research work on the crop is comparatively difficult because of its perennial nature, longevity, height, long juvenile phase, large sized nuts, cross pollination and seed propagation. As these special features necessitate greater investment of resources, time and land, it is all the more imperative that research is not duplicated and the information and experience becoming available around the world is shared so that it can be fully utilised. In this context periodic publications, compiling all the available information on coconut assume greater significance. This book is therefore of great value to researchers, students, extension workers, developmental agencies and progressive farmers.

Download or read book The Coconut written by N Madhavan Nayar and published by Academic Press. This book was released on 2016-12-27 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Coconut: Phylogeny, Origins, and Spread comprehensively covers the botany, phylogeny, origins, and spread of the coconut palm. The coconut is used primarily for its oil, fiber, and as an article of food, including its tender-nut water. Until the 1950s, coconut oil used to rank first in the world in production and international trade among all the vegetable oils. Since then, lower-cost sources such as the African oil palm, soybean, canola, and others have overtaken the coconut in oil production and trade. The coconut, Cocos nucifera L. (Arecaceae), is a dominant part of the littoral vegetation across the tropics. In addition to discussing the origins of the coconut and its use as a crop, the book covers the resurgence in the use of the coconut in food, pharmaceuticals, and nutraceuticals. - Presents the phylogeny, origins, and spread of the coconut - Explores the broad-based use of coconut from basic food source to nutraceuticals - Provides ethnobotanical information on cultivation and use of this tropical crop

Download or read book Good Practice for the Small scale Production of Bottled Coconut Water written by Rosa Sonya Rolle and published by Food & Agriculture Org.. This book was released on 2007 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nature provides an ideal sterile package for coconut water in the form of the intact coconut. However, on cutting through the coconut, the coconut water is exposed to the elements and rapidly deteriorates. Application of the cold preservation process described in this guide can slow this rapid deterioration while preserving the delicate flavour of the product. In this manner bottled coconut water, when stored at 0 ̊-4 ̊ C, can have a shelf-life of 10 days to three weeks. This guide is designed to serve as a learning resource for micro and small-scale enterprises which bottle coconut water as well as a training resource for extension agents and trainers.

Download or read book Honor Thy Label written by Gero Leson and published by Penguin. This book was released on 2021-03-09 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A compelling story about the kind of moral, life-giving decisions that businesses can make to do good while doing well.”—Mark Bittman, author of Animal, Vegetable, Junk What's in a label? For Dr. Bronner's, more than ingredients or intentions—it spells out an ethical commitment to fairness and sustainable growth, uniting consumers and companies worldwide. Dr. Bronner’s Magic Soaps are renowned for their dense product labels (“All-One!”) and the curious tingling of peppermint. But how did this unusual natural soap transform the small print into soaring sales—inspiring customer loyalty not just with lather, but with good clean business? In Honor Thy Label, Dr. Bronner’s head of Special Operations, Gero Leson, reveals the inside story of how a little-known family-run soap company grew from countercultural roots to create a revolutionary fair trade and organic supply chain from the ground up—and rode the waves of popular demand without losing sight of the process. Through stories of harrowing setbacks and hard-won triumphs in projects that spanned the globe, in Sri Lanka, Ghana, India, and beyond, Leson demystifies the process of building and scaling ethical production. And he proves that if done right, the results ripple outward to benefit customers, communities, and the environment we share. Told with spirit and conviction, Honor Thy Label invites socially conscious entrepreneurs and shoppers on a journey to break the boundaries of production with the pioneers of socially just business—spreading Dr. Bronner’s radical vision of simple ingredients with cosmic impact.

Download or read book Minimalist Baker s Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Download or read book The Complete Book on Jute Coir Products with Cultivation Processing 2nd Revised Edition written by P. K. Chattopadhyay and published by NIIR PROJECT CONSULTANCY SERVICES. This book was released on 2021-04-02 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jute is a natural fiber popularly known as the golden fiber. It has gained its name as olden fibre due to its shiny brown colour. The fibre is affordable to all the consumers and is completely biodegradable. It is one of the cheapest and the strongest of all natural fibers and considered as fiber of the future. Jute is second only to cotton in world's production of textile fibers. Jute fibers are composed primarily of the plant materials cellulose and lignin. Jute is the name of the plant or fiber used to make burlap, hessian or gunny cloth. Coir is a versatile natural fibre extracted from mesocarp tissue, or husk of the coconut fruit Generally fibre is of golden color when cleaned after removing from coconut husk; and hence the name ” The Golden Fibre”. Both coir and jute are natural fibers and come from sustainable products. Coir comes from the husks of coconuts that were typically discarded. It is harvested by hand and soaked in water to soften the fibers, which are then woven together. Jute fiber comes from the stem of the jute plant and is the second most important vegetable fiber, after cotton, when it comes to production and use. Global jute market on the basis of type, covering jute sack bags and jute shopping bags. Currently, jute sack bags dominate the market, accounting for the majority of the sales volume. Growing environmental awareness among the masses has also created an inclination toward natural and biodegradable products, like jute bags, over plastic bags. This, along with many government initiatives, is bolstering the jute industry. For instance, the Government of India has mandated the packaging of food grain and sugar in jute bags. Some of the key players operative in the market include Aarbur, Ashoka Exports, Hitaishi-KK, Howrah Mills Co. Ltd., Shree Jee International India Ltd. and Gloster Limited. The growing demand for eco-friendly products in the market is where coir should fast step in. It is a lightweight, soilless growing medium made from the fibers which completely renewable and considered an excellent choice for environmental sustainability. The efforts support the market expansion for coir and the Asia Pacific hopes to further increase production by streamlining the fiber collection process to meet demand. The Major contents of the Book are BIS Specifications, Jute: an eco-friendly opportunity for a sustainable Future, Green Marketing Of Jute and Jute Products, The Jute And Jute Textiles Industry, Jute Cultivation, Potentiality of coir for salient application, Coconut Cultivation, Scheme for the Development of Coir Production Line, Step-by Step approach to start a Coir Industry, Coir Geotextiles, Eco-friendly and natural image of coir, Jute Yarn, Sutli& Hessian Cloth, Jute Twine (Jute Rope), Gunny Bags, Jute Garments, Jute Shopping Bags, Gunny Bags (Jute Bags) Manufacturing, Handmade Paper from Jute, Environment Pollution and Effluent Treatment of Jute, Coir Fibre, Coir Pith, Biomass Charcoal Briquetting from Jute and Coir Waste, Rubberized Coir Mattresses, Coir Pith for Absorption and Recovery of Oil from Contaminated Sites, Application of Coir in Agricultural Textiles, Manufacture of Coir Corrugated Roofing Sheet, Coir Machinery Manufacturers, Plant Layout & Process Flow Sheet and Machinery, Equipment and Product Photograph. A total guide to manufacturing and entrepreneurial success in one of today’s Jute &Coir Products industry. This book is one-stop guide to one of the fastest growing sectors of the Jute & Coir Products industry, where opportunities abound for manufacturers, retailers, and entrepreneurs. This is the only complete handbook on the commercial production of Jute & Coir Products. It serves up a feast of how-to information, from concept to purchasing equipment.

Download or read book Coconut Water for Health and Healing written by Bruce Fife, ND and published by Piccadilly Books, Ltd.. This book was released on 2017-10-30 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut water is a refreshing beverage that comes from coconuts. It is a powerhouse of nutrition containing a complex blend of vitamins, minerals, amino acids, antioxidants, enzymes, health enhancing growth hormones, and other phytonutrients. Because its electrolyte content is similar to human plasma, it has gained international acclaim as a natural sports drink for oral rehydration. As such, it has proven superior to commercial sports drinks. Unlike other beverages, it is completely compatible with the human body, in so much that it can be infused directly into the bloodstream. In fact, doctors have used coconut water successfully as an intravenous fluid for over 70 years. Coconut water’s unique nutritional profile gives it the power to balance body chemistry, ward off disease, dissolve kidney stones, improve digestion, reduce the risk of heart disease, reduce high blood pressure, fight cancer, and retard aging. History and folklore credit coconut water with remarkable healing powers, which medical science is now confirming.

Download or read book The Coconut Oil Miracle written by Bruce Fife and published by Penguin. This book was released on 2004 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: When taken as a supplement, used in cooking, or applied directly to the skin, coconut oil has been found to promote weight loss, help protect against many diseases, strengthen the immune system, improve digestion, and prevent premature aging of the skin.

Download or read book Industrial Oil Crops written by Thomas McKeon and published by Elsevier. This book was released on 2016-02-24 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Industrial Oil Crops presents the latest information on important products derived from seed and other plant oils, their quality, the potential environmental benefit, and the latest trends in industrial uses. This book provides a comprehensive view of key oil crops that provide products used for fuel, surfactants, paints and coatings, lubricants, high-value polymers, safe plasticizers and numerous other products, all of which compete effectively with petroleum-derived products for quality and cost. Specific products derived from oil crops are a principle concern, and other fundamental aspects of developing oil crops for industrial uses are also covered. These include improvement through traditional breeding, and molecular, tissue culture and genetic engineering contributions to breeding, as well as practical aspects of what is needed to bring a new or altered crop to market. As such, this book provides a handbook for developing products from renewable resources that can replace those currently derived from petroleum. Led by an international team of expert editors, this book will be a valuable asset for those in product research and development as well as basic plant research related to oil crops. - Up-to-date review of all the key oilseed crops used primarily for industrial purposes - Highlights the potential for providing renewable resources to replace petroleum derived products - Comprehensive chapters on biodiesel and polymer chemistry of seed oil - Includes chapters on economics of new oilseed crops, emerging oilseed crops, genetic modification and plant tissue culture technology for oilseed improvement

Download or read book Coconuts Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.