Download or read book Coconuts Collards written by Von Diaz and published by . This book was released on 2018 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When her family moved from Puerto Rico to Atlanta, Von Diaz traded plantains, roast pork, and malta for grits, fried chicken, and sweet tea. Brimming with humor and nostalgia, Coconuts and Collards is a recipe-packed memoir of growing up Latina in the Deep South. Inspired by her grandmother's 1962 copy of Cocina Criolla--the Puerto Rican equivalent of the Joy of Cooking--Coconuts and Collards celebrates traditional recipes while fusing them with Diaz's own family history and a contemporary Southern flair. Diaz discovers the connections between the food she grew up eating in Atlanta and the African and indigenous influences in so many Puerto Rican dishes. With stunning photographs that showcase the geographic diversity of the island and the vibrant ingredients that make up Puerto Rican cuisine, this cookbook is a moving story about discovering our roots through the foods that comfort us. It is about the foods that remind us of family and help us bridge childhood and adulthood, island and mainland, birthplace and adopted home."--[page 166]
Download or read book Coconut Cures written by Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2005 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book you will learn about the amazing health benefits of coconut oil, meat, milk, and water. You will find out why coconut oil is considered the healthiest oil on earth and how it can protect you against heart disease, diabetes, and infectious illnesses such as influenza, herpes, candida, and even HIV. You will learn why coconut water is used as an IV solution and how coconut meat can protect you from colon cancer, regulate blood sugar, and expel intestinal parasites. Contains dozens of fascinating case studies and remarkable success stories. You will read about one woman's incredible battle with breast cancer and how she cured herself with coconut. You will read how a medical doctor cured himself of Crohn's disease in seven days. This book includes an extensive A to Z reference with complete details on how to use coconut to prevent and treat dozens of common health problems. The foreword is written by Dr Conrado Dayrit, the first person to publish studies showing the benefit of coconut oil in treating HIV.
Download or read book Coconut written by Kopano Matlwa and published by . This book was released on 2007 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: An important rumination on youth in modern-day South Africa, this haunting debut novel tells the story of two extraordinary young women who have grown up black in white suburbs and must now struggle to find their identities. The rich and pampered Ofilwe has taken her privileged lifestyle for granted, and must confront her swiftly dwindling sense of culture when her soulless world falls apart. Meanwhile, the hip and sassy Fiks is an ambitious go-getter desperate to leave her vicious past behind for the glossy sophistication of city life, but finds Johannesburg to be more complicated and unforgiving than she expected. These two stories artfully come together to illustrate the weight of history upon a new generation in South Africa.
Download or read book The Coconut Book written by Richard Maynard and published by Souvenir Press. This book was released on 2012-06-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a forgotten castaway one an island in the thousands of miles of the Pacific Ocean. He writes his story in a battered paperback novel, covering the space between printed lines and around the margins before packing the book into a coconut shell and sending it out to drift to sea, hoping that it will be found. Who is this forgotten man? In a remarkable feat of imaginative skill, Richard Maynard records the thoughts, feelings and struggle for survival of the ultimate castaway, a man whose name and background we are never told but whose inner life we come to know intimately. Alone on his few square yards of sand, rocks and stunted palms he writes of his despair and self-pity, his triumphs and fantasies, his struggle to stay alive. He occupies his time by measuring the island that has become his prison, and the solitary spider that shares his home becomes his only friend. As time goes by, dreams and reality begin to blend. He realises that the elderly man who appears before him is a figment of his imagination, as her the sounds of music and laughter that float across the sea from an island that seems to be in the distant haze. One day he will find the courage to swim over to the island, following the sounds of music...
Download or read book Coconut written by Robin Laurance and published by The History Press. This book was released on 2019-07-01 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconuts have been around for longer than Homo sapiens; they have been turned into art, taken part in religious rituals and been a sign of wealth and success. They have saved lives, not only by providing nourishment, but also as part of the charcoal filers in First World War gas masks. It was coconuts that triggered the mutiny on the Bounty, and coconuts that saved the life of the man who went on to become the 35th President of the United States. The coconut has long been the unseen player in the endeavours of industrialists and bomb makers, physicians and silversmiths, smugglers and snake charmers. To this day, coconuts shape the lives of people around the world. At a time when coconut products crowd the shelves of supermarkets, health food shops and beauty salons, Robin Laurance looks beyond the oils and health drinks to uncover the unexpected, often surprising, and vital roles played by the coconut palm and its nut in times past and present.
Download or read book A Lovely Bunch of Coconuts written by Dennis Reader and published by . This book was released on 1989 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: On a little island a happy man lives under the shade of the coconut tree. Across the water a greedy king who wants the island is planning his takeover. But what does the man have in store for the king? 4 yrs+
Download or read book Coconuts Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
Download or read book All about Coconuts written by Roland Belfort and published by . This book was released on 1914 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Daisy and the Trouble with Coconuts written by Kes Gray and published by Random House. This book was released on 2012-09-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The trouble with coconuts is they are the worst type of nuts in the whole wide world. If you ask me, coconuts shouldn’t be allowed in a funfair. If you double ask me, they shouldn’t even be allowed to grow. Coconuts are too big. Coconuts are too hairy. Plus, if you try to win one, they just get you into trouble. Which isn’t my fault!' Get up to no good with Daisy as she heads to the funfair - for a whole lot more trouble!
Download or read book Coconut Colonialism written by Holger Droessler and published by Harvard University Press. This book was released on 2022-01-11 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new history of globalization and empire at the crossroads of the Pacific. Located halfway between HawaiÔi and Australia, the islands of Samoa have long been a center of Oceanian cultural and economic exchange. Accustomed to exercising agency in trade and diplomacy, Samoans found themselves enmeshed in a new form of globalization after missionaries and traders arrived in the middle of the nineteenth century. As the great powers of Europe and America competed to bring Samoa into their orbits, Germany and the United States eventually agreed to divide the islands for their burgeoning colonial holdings. In Coconut Colonialism, Holger Droessler examines the Samoan response through the lives of its workers. Ordinary SamoansÑsome on large plantations, others on their own small holdingsÑpicked and processed coconuts and cocoa, tapped rubber trees, and built roads and ports that brought cash crops to Europe and North America. At the same time, Samoans redefined their own way of being in the worldÑwhat Droessler terms ÒOceanian globalityÓÑto challenge German and American visions of a global economy that in fact served only the needs of Western capitalism. Through cooperative farming, Samoans contested the exploitative wage-labor system introduced by colonial powers. The islanders also participated in ethnographic shows around the world, turning them into diplomatic missions and making friends with fellow colonized peoples. Samoans thereby found ways to press their own agendas and regain a degree of independence. Based on research in multiple languages and countries, Coconut Colonialism offers new insights into the global history of labor and empire at the dawn of the twentieth century.
Download or read book The Coconut Children written by Vivian Pham and published by Random House Australia. This book was released on 2020-03-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life in the troubled neighbourhood of Cabramatta demands too much too young. But Sonny wouldn’t really know. Watching the world from her bedroom window, she exists only in second-hand romance novels and falls for any fast-food employee who happens to spare her a glance. Everything changes with the return of Vince, a boy who became a legend after he was hauled away in handcuffs. Sonny and Vince used to be childhood friends. But with all that happened in-between, childhood seems so long ago. It will take two years of juvie, an inebriated grandmother and an unexpected discovery for them to meet again. The Coconut Children is an urgent, moving and wise debut from a young and gifted storyteller.
Download or read book The Coconut written by N Madhavan Nayar and published by Academic Press. This book was released on 2016-12-27 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Coconut: Phylogeny, Origins, and Spread comprehensively covers the botany, phylogeny, origins, and spread of the coconut palm. The coconut is used primarily for its oil, fiber, and as an article of food, including its tender-nut water. Until the 1950s, coconut oil used to rank first in the world in production and international trade among all the vegetable oils. Since then, lower-cost sources such as the African oil palm, soybean, canola, and others have overtaken the coconut in oil production and trade. The coconut, Cocos nucifera L. (Arecaceae), is a dominant part of the littoral vegetation across the tropics. In addition to discussing the origins of the coconut and its use as a crop, the book covers the resurgence in the use of the coconut in food, pharmaceuticals, and nutraceuticals. - Presents the phylogeny, origins, and spread of the coconut - Explores the broad-based use of coconut from basic food source to nutraceuticals - Provides ethnobotanical information on cultivation and use of this tropical crop
Download or read book Counting Coconuts written by Wendi Silvano and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Monkey has gathered a huge pile of tasty coconuts. Before he can enjoy them he must count them. He discovers counting in sets is the fastest way to complete the task.
Download or read book Thursdays at Coconuts written by Beth Carter and published by . This book was released on 2014-09-17 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the go-to wedding planner, Suzy can't find her own wedded bliss and has one shocker of a wedding day. It doesn't help that she's still pining for her high school sweetheart, the one who got away. Handling neurotic brides is the best part of Suzy's day until her son brings home a bombshell from Europe. Alexandra, a beautiful marketer with a "touch" of OCD, falls for a bad-boy cop who's married and possibly stalking her. But he sure is sexy. Alex tries to stay at arm's length after she puts her job-and life-on the line for the officer who isn't always a gentleman. Hope hates her name, looks, and frizzy hair. As a high school counselor, she dishes out sage advice to students, yet can't see she's enabling her deadbeat, stuck-in-the-seventies hippie parents. After tragedy strikes, she reexamines their relationship and discovers a secret that almost went to the grave. Friends since high school, the thirty-something women meet every Thursday at Coconuts for their own form of friendapy.
Download or read book Coconut s Cookbook written by and published by . This book was released on 2004 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: American girl's fluffy white pup, Coconut, inspires this book of recipes for young chefs. Includes tear-out write-upon recipe cards and a Coconut cake stencil in the back!
Download or read book Are Coconuts More Dangerous Than Sharks written by Guy Campbell and published by Buster Books. This book was released on 2019-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A captivating collection of misunderstandings, mistakes and misconceptions. Are Coconuts More Dangerous Than Sharks? reveals the reality behind just a few of the myths that have been mixed up with truth over the years.
Download or read book All about the coconut Palm Cocos Nucifera written by and published by . This book was released on 1898 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:
