Download or read book Keto Play Book written by Keto Coach E and published by Independently Published. This book was released on 2021-05-04 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have been teaching the Ketogenic lifestyle online for the last 4 years. I have built communities of over 60,000 keto students online, teaching the ketogenic lifestyle in order to help shorten everyone's learning curve. INSIDE, YOU'LL GAIN ACCESS TO DETAILED INFORMATION ABOUT LOW CARB EATING AND HOW TO GET STARTED ON YOUR NEW JOURNEY TO BETTER HEALTH AND WEIGHT LOSS TODAY!-Will this approach work for anyone?-The different types of carbohydrates.-High carb foods to avoid.-Which delicious, nutritious low carb foods and beverages you need to eat to burn body fat.-The exact amounts you need of good fats, protein and carbs .- How to figure "net carbs"-The delicious "good fats" that help you burn fat. -How to trim carbs and still enjoy eating out-And much more...

Download or read book Running with a Police Escort written by Jill Grunenwald and published by Simon and Schuster. This book was released on 2019-04-02 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the fall of 2012, quirky and cat-loving Cleveland librarian Jill Grunenwald got an alarming email from her younger sister: her sister was very concerned with Jill’s weight and her overall mental and physical health. Having always struggled with her weight, Jill was currently hitting the scales at more than three hundred pounds. Right then, Jill looked in the mirror and decided that she needed to make a life-style change, pronto. She enrolled in Weight Watchers and did something else that she—the girl who avoided gym class like the plague in high school—never thought she’d do; Jill started running. And believe it or not, it wasn’t that bad. Actually, it was kind of fun. Three months later, Jill did the previously unthinkable and ran her very first 5k at the Cleveland Metropolitan Zoo. Battling the infamous hills of the course, Jill conquered her fears and finished—but in dead last. Yep, the police were reopening the streets behind her. But Jill didn’t let that get her down—because when you run for your health and happiness, your only real competition is yourself. Six years and more than one hundred pounds lost later, Jill is still running and racing regularly, and she is a proud member of the back of the pack in every race that she has entered. In this newly updated edition Running with a Police Escort, Jill chronicles her racing adventures, proving that being a slow runner takes just as much guts and heart as being an Olympic champion. At turns heartbreaking and hilarious, Running with a Police Escort is for every runner who has never won a race but still loves the sport.

Download or read book Functional Training Anatomy written by Kevin Carr and published by Human Kinetics. This book was released on 2021-02-08 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Download or read book Fit Men Cook written by Kevin Curry and published by Simon and Schuster. This book was released on 2018-12-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.

Download or read book The B Diet written by Judi Finneran and published by . This book was released on 2021-09-09 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: How one woman let go of perfection, found her confidence, and lost over 220 pounds! Follow Judi's journey through the highs, the lows and everything in-between. You will laugh and cry as Judi reveals her past and celebrates her success! Tap into Judi's secrets on how to change your relationship with food and free yourself from the shackles of obesity.

Download or read book The Book on Winning the Game of Life written by Kevin Abdulrahman and published by Morgan James Publishing. This book was released on 2010-04-01 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is a game, yet most people don’t know how to play to win. Most people work very hard and try to emulate other successful people only to fail miserably. As Kevin puts it, “Most people lack the secret weapons.” In The Book, Kevin will help expose the secret weapons so that you can then take them on and develop to a point where you become a master of the weapons. It’s only then that you will have everything you want in your life. What makes successful people good at whatever they put their minds to? What makes winners win? What makes a small percentage of people live the ultimate lifestyle and enjoy happiness? All that is revealed in The Book on Winning the Game Of Life.

Download or read book One Yard Short written by Les Steckel and published by Thomas Nelson. This book was released on 2008-09-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coach Les Steckel understands that life is difficult. It's marked by disappointments and defeats. But what's important is what you do with those defeats. One Yard Short is the amazing story of Les Steckel. A coach for 32 years, with 23 of those seasons coaching in the NFL, Steckel has been through his shares of ups and downs, having experienced the pain and disappointment of job loss time and time again in a way that only professional sports coaches know. A lesser man would have given up and become bitter, but in the midst of each disappointment, each "failure," God was there, picking him up, dusting him off, telling Coach Steckel that He believed in him and that there was a special plan for his life. In One Yard Short, Coach Steckel teaches readers through his own life lessons and football experiences how to hear God's voice in the midst of disappointments and failures.

Download or read book Tackling Life written by Kevin Reilly and published by Reilly Productions. This book was released on with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kevin Reilly was living a charmed life. He had fulfilled his lifelong dream of playing in the NFL, for his beloved Philadelphia Eagles. Then, a rare tumor in his shoulder had him undergo a radical amputation and put an end to his professional football career. Ultimately, the foundation of faith, family, friends, and fortitude developed during his childhood and athletic development helped sustain Kevin through the crushing end to his dreams, the battle to live, and his long running recovery. You will laugh, cry, and be inspired by Kevin’s deep faith and incredible resilience. While football fans will certainly enjoy the ride, this book is mainly about life and overcoming the challenges that most of us face at one time or another.

Download or read book Weight Loss Boss written by David Kirchhoff and published by Rodale Books. This book was released on 2013-04-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Boss is a frank, funny, and groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International. We live in a dangerous food world, full of temptation and instant gratification. No wonder obesity among Americans has tripled since the 1960s—and that those prone to weight gain fail over and over to maintain their hard-won goals. Simply put, our brains and environments are stacked against us. Simplistic willpower-based and food-focused diets will never bring lasting change. But a solution is within reach—one that will help readers live better, longer, and more happily. In fact, David Kirchhoff isn't just the President and CEO of Weight Watchers—he's also one of its biggest success stories. In his pursuit of a trim physique, Kirchhoff divulges his slide into full-fledged obesity, his struggles to manage his relationship with food, and to find an exercise regimen that sticks. Drawing on the latest scientific research and numerous other inspiring personal stories, he makes the case that the only recipe for long-term success is to radically shift our mindset when thinking about obesity and adopting a healthy lifestyle that stays with us for good. This requires incorporating positive habits that become second nature, and rigorously managing one's food environment—as well as embracing practical behavior-change tools and other sustainable maintenance strategies. In the light of a new, healthier lifestyle that helps readers look good and feel good, change isn't a burden--it's a release.

Download or read book My Losing Season written by Pat Conroy and published by Bantam. This book was released on 2003-08-26 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A deeply affecting coming-of-age memoir about family, love, loss, basketball—and life itself—by the beloved author of The Prince of Tides and The Great Santini During one unforgettable season as a Citadel cadet, Pat Conroy becomes part of a basketball team that is ultimately destined to fail. And yet for a military kid who grew up on the move, the Bulldogs provide a sanctuary from the cold, abrasive father who dominates his life—and a crucible for becoming his own man. With all the drama and incandescence of his bestselling fiction, Conroy re-creates his pivotal senior year as captain of the Citadel Bulldogs. He chronicles the highs and lows of that fateful 1966–67 season, his tough disciplinarian coach, the joys of winning, and the hard-won lessons of losing. Most of all, he recounts how a group of boys came together as a team, playing a sport that would become a metaphor for a man whose spirit could never be defeated. Praise for My Losing Season “A superb accomplishment, maybe the finest book Pat Conroy has written.”—The Washington Post Book World “A wonderfully rich memoir that you don’t have to be a sports fan to love.”—Houston Chronicle “A memoir with all the Conroy trademarks . . . Here’s ample proof that losers always tell the best stories.”—Newsweek “In My Losing Season, Conroy opens his arms wide to embrace his difficult past and almost everyone in it.”—New York Daily News “Haunting, bittersweet and as compelling as his bestselling fiction.”—Boston Herald

Download or read book Aspire written by Kevin Hall and published by Harper Collins. This book was released on 2009-12-16 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Hall shows us the surprising power of words—tools we can use to shape new thoughts and beliefs—to help us change.” —Spencer Johnson, #1 New York Times–bestselling author We live our lives word by word—to build our relationships, to convey our points of view, to object to wrongs done to us or to others, to comfort our children and our friends. We also use the wrong words—sometimes unknowingly—and get ourselves into situations we’d rather not be in. As Stephen R. Covey points out in his introduction: Words sell and words repel Words lead and words impede Words heal and words kill Kevin Hall discovered the deeper power inherent in words after a fateful encounter with a wise shopkeeper in Vienna. When that led to an introduction to an esteemed etymologist residing in a senior home, Hall embarked on a project that changed his life, and has since changed the lives of thousands of readers. Discover the eleven words—as well as the secret word—that when used correctly, can light your path to the lifelong success you deserve. “Aspire has the power to help individuals and teams focus on their true purpose and reach their best and highest aspirations.” —Richard Paul Evans, #1 New York Times–bestselling author of The Christmas Box “Aspire is one of those truly great books that changed my life. Kevin Hall is right up there with Og Mandino and Napoleon Hill.” —Bob Proctor, teacher in The Secret, bestselling author of You Were Born Rich

Download or read book Coaching with P R I D E written by Nick Metrokotsas and published by . This book was released on 2021-10-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a work of great significance because of the character building program it puts forth. Coach Metrokotsas has promoted his character building program for 54 years - a program he calls P.R.I.D.E., which is an acronym for 5 words; P for Perseverance; R for Respect; I for Integrity; D for Desire; and E for Enthusiasm. He drives these fundamental virtues home just as hard and as often as he drives home the fundamentals of blocking and tackling. Coach Metrokotsas teaches coaches and leaders to understand that they have a responsibility greater than teaching the fundamentals of their game or their business - they need to start with character building. Coaching with P.R.I.D.E. is a step-by-step process that does not have to be used solely by coaches or in a sports arena. There's no reason why you can't build character in your sales force, your employees, or any other program outside of sports that has a goal to win or succeed. The starting point is to ask your team, your players, or your employees one direct question: "How Badly Do You Want To Win?" From the first day you ask that question and your team members answer you, that's when character building through the P.R.I.D.E. Program can begin.

Download or read book Competing with Character written by Kevin Kush and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When asked why they participate in organized sports, young athletes rank giving everyone a chance to play and having fun far above winning. But even though millions of kids play youth sports each year, an estimated seventy percent of them quit by age thirteen and never play again! Why? Here's what they say: "It's not fun anymore." "The coach played favorites/was too negative." "There's too much pressure." In addition, kids are seeing more and more negative behaviour by parents and coaches. In one survey, three-quarters of young athletes reported seeing out-of control adults at their games. After twenty years of experience as a teacher and coach, Kevin Kush thinks it's time to create a youth sports environment where character, sportsmanship and fun are once again priorities. In Competing with Character®, he examines the good and the bad going on today on youth playing fields, along the sidelines, and in the stands. He urges us to remember that children look to adults as role models.

Download or read book Simply Keto written by Suzanne Ryan and published by Simon and Schuster. This book was released on 2017-12-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

Download or read book The Runner s World Big Book of Running for Beginners written by Jennifer Van Allen and published by Rodale Books. This book was released on 2014-04-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it shows newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.

Download or read book The Four Pack Revolution written by Chael Sonnen and published by Rodale Books. This book was released on 2017-12-26 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by: · Debunking the myths and revealing the science of weight loss · Arguing that “system resets” or breaking your diet can actually have health benefits · Presenting how to manage key hormones through diet · Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts · Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control · Sharing tips for maintaining a plan even while eating out · Providing a shopping list for a four-week meal plan With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.

Download or read book The Insulthin Diet written by Kevin Grego and published by Game Changer Publishing. This book was released on 2021-10-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Mike Grego's new Insulthin Diet book helps individuals struggling to lose weight and reveals the secrets to an enjoyable and sustainable lifestyle that is easy to maintain. In the book, Dr. Grego, also known as the "Keto Doc", lays out his step by step nutrition blueprint for the popular Ketogenic diet and clearly explains how readers can finally find their own successful weight loss solution amid the constant promises from a $70 billion U.S. weight loss industry. The Insulthin Diet uses a simplified process that unlocks the body's ability to burn fat naturally. By understanding their own individual needs, with a proven customized plan, readers can finally see and feel the results that they've been seeking. Dr. Grego is both a Naturopath and Chiropractor and has been an elite-level personalized nutrition and fitness coach for 25+ years. His scientifically-based approach with an emphasis on insulin resistance and sugar has been foundational in the creation of the revolutionary Insulthin Diet.