Download or read book Coach I didn t run because written by Dean Hebert and published by Lulu.com. This book was released on 2017-01-30 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get over your excuses now! This is the second edition of this seriously lighthearted look at making excuses not to run. Of course these excuses - hundreds to choose from - are not just about running. They reflect personal choice in every sphere of life. It is packed with real and not-so-real excuses. But, as you will learn, what is an excuse for one person is just a speed bump to navigate to another. Better yet, it gives real life examples of people who found ways not to give into excuses - real life Excuse Busters. The more you have struggled with making excuses for not reaching your goals the more you need this book. It details 12 surefire excuse busting techniques from the mental game expert and coach to elite, professional and Olympic level athletes - Coach Dean Hebert.
Download or read book Coach I Didn t Run Because written by Coach Dean and published by AuthorHouse. This book was released on 2008-12-08 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes a serious as well as lighthearted look at making excuses in health, fitness and life in general. A complete list of excuses would be endless but this book sure is a good start! Categorized lists facilitate excuse making. It's excuse making by the number! From the ridiculous to the fantastic, from real to imagined and from sad to hilarious... this book captures the very essence of excuse making. Then, get serious and get over it. Learn three foolproof techniques for getting past excuses and just doing it. The book is spiced up with personal stories from every day athletes who just get it done. You will learn from their inspiring stories and realize that you too can be an excuse-buster!
Download or read book Running Nirvana written by Greg McMillan and published by . This book was released on 2021-04-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In Running Nirvana, world-renowned running coach Greg McMillan shares the top lessons he teaches his runners. Successful with beginners, age groupers, and Olympians, Greg simplifies the often confusing world of training, injury prevention, running form, nutrition, and brain training. When you get it all right, your training improves, and you have more of those amazing runs where you feel like you are flying-running nirvana. Running Nirvana provides numerous "aha" moments as Coach Greg helps you better understand yourself as a runner and how your training must sync with your life, your strengths, and your passions. You'll learn how to optimize each and every run. You'll learn tips and tricks for improving your running form. You'll learn how to finally kick the injury bug once and for all with just a few core, mobility, and strength exercises. You'll learn how to eat for daily performance, sustained training, and optimal racing. You'll learn strategies to stay motivated and win the battle between your ears. And finally, you'll learn to race to your fullest potential. (Plus, you get training plans from 5K to the marathon too!) Get ready to elevate your running with Running Nirvana.
Download or read book The Cool Impossible written by Eric Orton and published by Penguin. This book was released on 2014-05-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS
Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
Download or read book HBR s 10 Must Reads on Leadership Lessons from Sports featuring interviews with Sir Alex Ferguson Kareem Abdul Jabbar Andre Agassi written by Harvard Business Review and published by Harvard Business Press. This book was released on 2018-01-16 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership and management lessons from the sports world. The world's elite athletes and coaches achieve high performance through inspiring leadership, mental toughness, and direction-setting strategic choices. Harvard Business Review has talked to many of these high performers throughout the years to learn how their success translates to the world of business. If you read nothing else on management lessons from the world of sports, read these 10 articles by athletes, coaches, and leadership experts. We've combed through our archive and selected the articles that will best help you drive performance. This book will inspire you to: Improve on your weaknesses, not just your strengths Take care of your body for sustained mental performance Increase your confidence and manage your energy before an important event Turn a struggling team around Understand the limits of performance metrics Focus on long-term goals to overcome setbacks Understand where the analogy of sports and business doesn't work This collection of articles includes "Ferguson's Formula," by Anita Elberse with Sir Alex Ferguson; "Life's Work: An Interview with Greg Louganis"; "The Making of a Corporate Athlete," by Jim Loehr and Tony Schwartz; "The Tough Work of Turning a Team Around," by Bill Parcells; "How an Olympic Gold Medalist Learned to Perform Under Pressure: An Interview with Alex Gregory"; "Mental Preparation Secrets of Top Athletes, Entertainers, and Surgeons," an interview with Daniel McGinn by Sarah Green Carmichael; "SoulCycle's CEO on Sustaining Growth in a Faddish Industry," by Melanie Whelan; "Life's Work: An Interview with Kareem Abdul-Jabbar"; "Major League Innovation," by Scott D. Anthony; "Looking Past Performance in Your Star Talent," by Mark de Rond, Adrian Moorhouse, and Matt Rogan; "Life's Work: An Interview with Mikhail Baryshnikov"; "How the Best of the Best Get Better and Better," by Graham Jones; "Life's Work: An Interview with Joe Girardi"; "Why There Is an I in Team," by Mark de Rond; "Life's Work: An Interview with Andre Agassi"; and "Why Sports Are a Terrible Metaphor for Business," by Bill Taylor.
Download or read book The Lost Art of Running written by Shane Benzie and published by Bloomsbury Publishing. This book was released on 2020-08-20 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Heads up – here's how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete 'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner 'You can't but help go out the door for your next run and try to put it all into practice' - Nicky Spinks, endurance runner The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments. Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running.
Download or read book Coaching Lacrosse written by Travis Taylor and published by FriesenPress. This book was released on with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: A primer on different approaches to coaching lacrosse with a particular focus on player- or athlete-centred coaching. Taylor guides readers through techniques like technical and self-reflection; behavioural, cognitive, and constructivist coaching approaches; strength and conditioning routines; developing coaching philosophies; and more. At the core of the text is a push to move away from authoritative coaching to a more communicative, self-reflective coaching that connects with athletes and thinks about their short-and long-term goals. The use of demonstrative characters, like “Bob,” who represents traditional approaches to coaching, and storytelling to demonstrate the text’s concepts is a central part of Taylor’s approach.
Download or read book The Reluctant Superstar written by Robert L. Boyer and published by Xlibris Corporation. This book was released on 2010-01-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young man who went by the name of Jay Cee lived in a small town in Pennsylvania. He worked as a carpenters helper at a job that paid less than a dollar an hour above minimum wage. Teaching Sunday school was a passion of his. He arrived in Detroit one day to attend a four-day religious retreat along with twenty thousand other Christian believers from several midwestern states. Due to an incredible set of circumstances, he found himself at the Detroit Lions training facility in Allen Park, Michigan, a nearby suburb of Detroit. In an even more bizarre twist of fate, he found himself practicing with the Detroit Lions football team at the position of quarterback. He dazzled everyone on the field, especially the head coach. His pinpoint passing, his ball handling, and his elusiveness in the pocket were nothing short of amazing! However, he had absolutely no desire to play professional football. He was very satisfied living and working in that small town and teaching Sunday school there. No amount of money offered to him could make him change his mind. One evening, Jay Cee attended a class at the retreat during which the instructor told them, God wants us to live up to our potential by using the talents He has given us. Sometimes, we have to step outside of our comfort zones before we can recognize what those talents are. That made him realize that perhaps living in a small town and working for minimum wage was not his destiny; maybe it was time for him to broaden his horizons.
Download or read book George Altman written by George Altman and published by McFarland. This book was released on 2013-08-19 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: George Altman grew up in the segregated South but was able to participate in the sport at more levels of competition than perhaps anyone else who has ever played the game, from the 1940s to the 1970s. Altman played baseball at all the kids' levels, played college baseball at Tennessee State, played for the Kansas City Monarchs during the waning days of the Negro Leagues, played for the U.S. Army in service competition, played winter league ball in Cuba and Panama, spent nine years with the Chicago Cubs, St. Louis Cardinals and New York Mets, a two-time All-Star outfielder--then played in Japan as a regular All-Star. Altman has seen it all and he offers illuminating observations about teams, fans and the game.
Download or read book B for Berea written by Tom Chase and published by The Overmountain Press. This book was released on 2000-12 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Talks about the program which recaptured and surpassed its former glory while continuing to graduate outstanding citizens. This book also presents an inside look at NAIA Hall of Fame coach Roland Wierwille and the men he led and influenced.
Download or read book The Great Willis Tate written by Dana Taylor and published by Dana Taylor. This book was released on 2012-09 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nathaniel and his awkward son Willis take a summer road trip to reunite with their quirky relatives in the Deep South. His plan is simple. A relaxing vacation will offer an escape from the pressures that he left behind. The fresh air and slow pace of the country are just the remedy he needs to put his life back in order. However, plans do not always work out as intended. The Great Willis Tate gives an account of a father and son's journey as they struggle to find their footing in a strange place that they once called, home.
Download or read book The Volleyball Coaching Bible written by Donald S. Shondell and published by Human Kinetics. This book was released on 2002 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Call written by Doug Ernest and published by FriesenPress. This book was released on 2022-11-03 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young baseball players dream of one thing: to get the call up to the Majors. When, as a fan, five year old Hunter Austin experiences his first professional baseball game, he proclaims to the folks in the bleachers that, one day, he’ll get The Call, play baseball on TV and have his face on baseball cards. While the laughter of the crowd doesn’t faze him, it’s hard to keep his faith when he hears his father say, “You’re too small, too weak, and not good enough.” The Call explores the challenges of an overlooked and unappreciated second son as he keeps working toward his goal despite ongoing adversity, criticism and rejection. With the faith and support of a loving woman, Hunter finds the determination to practice with purpose and play with passion—and keep the dreams of his youth alive. This emotionally poignant novel illustrates what one can achieve when they live a purpose driven life. The Call is an imaginative coming-of-age story that shares the field with historical figures from the game of baseball. It is a mixture of imagination and fact through the use of historical fiction which transports readers to another time and place, either real or imagined.
Download or read book Early Latino Ballplayers in the United States written by Nick C. Wilson and published by McFarland. This book was released on 2016-04-05 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: From 1900 through the 1940s Latino baseball players suffered discrimination, poor accommodations, low pay and homesickness to play a game they loved. Those who were both talented and light-skinned enough to make it to the majors were mocked for being foreign. Those in the Negro Leagues were, like African American ballplayers, segregated and largely ignored by the public and major league scouts. Building on the work of researchers who focused on the seasons and careers of these pioneer athletes, Nick Wilson draws on primary documents and interviews to round out our knowledge of the players as people. Jose Mendez, Miguel Gonzalez, Luis Tiant, Sr., Martin Dihigo, Rodolfo Fernandez, Roberto Ortiz, Cristobal Torriente, Hiram Bithorn and Pedro "Preston" Gomez are only a few examples of the players included here. Appendices on "Americans Who Positively Influenced Latin Migration" and "Latinos and the Washington Senators Spring Training Camps, 1939-1942" are included, along with 26 photos, appendices, notes, bibliography, index.
Download or read book Coaching Cross Country Successfully written by Joe Newton and published by Human Kinetics. This book was released on 1998 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents techniques and programs for cross-country runners at all levels.
Download or read book Remembering the Greatest Coaches and Games of the NFL Glory Years written by Wayne Stewart and published by Rowman & Littlefield. This book was released on 2018-08-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The NFL in the 1950s and 1960s was full of iconic players and legendary coaches. Future Hall of Famers battled it out on the gridiron and roamed the sidelines, making for incredible games and memorable moments. In Remembering the Greatest Coaches and Games of the NFL Glory Years: An Inside Look at the Golden Age of Football, Wayne Stewart tells of the men and events that made this era unforgettable. Through dozens of interviews with players such as Tom Matte, Mike Ditka, Raymond Berry, Don Maynard, Chuck Mercein, and Rick Volk, Stewart shares the players’ unique perspectives on the Greatest Game Ever Played, the Ice Bowl, the Heidi Game, and Super Bowl III. The second part of the book features profiles of the Hall of Fame coaches who led their teams to victory—including George Halas, Vince Lombardi, Tom Landry, and Don Shula—with the players reflecting on the impact these coaches had on and off the field. Remembering the Greatest Coaches and Games of the NFL Glory Years not only shares anecdotes that reveal the warm and humorous sides of the Hall of Fame coaches but also includes breakdowns of the key decisions they made during the featured games. With exclusive insight provided by the players, this book offers readers a deeper understanding of professional football during this era directly from those who lived it.
