Download or read book Close Your Eyes and Wake Up written by Amenti Marakita and published by Balboa Press. This book was released on 2014-06-02 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you just dont fit in? Are you crippled by feelings of discontent? Do you know within that there is another way of being? Are you ready to begin your journey to truth with courage, determination, faith, and trust? Like you, author Amenti Marakita knew that she wasnt living her ultimate life. Restricted by feelings of dissatisfaction and a general sense that she just didnt fit in, she knew that something had to change. She needed strength and motivation to create happiness as an adult. Motherhood was her foundation, and secretarial work was her bread and butter, but she wasnt satisfied. She knew that it would take a leap of faith for things to really change. She took her first step to a new life by opening herself up to the world of natural therapies. She valued the process of working through challenges with various modalities and enjoying the rewards on the other side. She accepted the invitation to explore her reality and experience her true potential as a woman. In Close Your Eyes and Wake Up, Marakita, a Kinergetics practitioner and instructor, shares her guidance with those who are ready to leave the status quo behind and venture boldly into the unknown. Kinergetics opened her heart to a world of happiness within herself by allowing her programmed self to fall away. By learning to trust synchronicity, signs, and inner and outer guidance, she was reborn.

Download or read book Don t Close Your Eyes written by Lisa McMann and published by Simon & Schuster Books for Young Readers. This book was released on 2013-12-03 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay up all night with this New York Times bestselling romantic suspense story from the “queen of supernatural thrillers” (Kirkus Reviews). Janie Hannagan lives on the fringe, cursed with an ability she doesn’t want and can’t control: She gets sucked into other people’s dreams. Things go from bad to worse when Janie is sucked into a chilling nightmare—and for the first time, Janie is more than a witness to someone else’s twisted psyche. She is a participant. Janie discovers that local burnout Cabel is the person having the nightmares—and that Cabel is hiding a few secrets of his own. As these two outsiders come together to learn more about how to harness Janie’s ability, they also find themselves growing ever closer...

Download or read book Close Your Eyes Get Free written by Grace Smith and published by Da Capo Lifelong Books. This book was released on 2018-07-17 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You'll discover: What hypnosis is--and what it's not The real power of your subconscious mind Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more

Download or read book Close Your Eyes written by Kate Banks and published by Macmillan. This book was released on 2015-08-04 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little tiger takes an imaginative journey The little tiger lay on his back in the tall grass. "Close your eyes, little tiger," said his mother, "and go to sleep." But the little tiger is worried about what sleep might bring. His mother reassures him that once he closes his eyes, he will dream of magical places. And when he awakens, she will be right there, waiting for him. Alternating between real-life scenes with the baby tiger and his mother and enchanted dream scenes of sleep's possibilities, Kate Banks's simple, comforting text and Georg Hallensleben's bright, colorful illustrations make this a charming bedtime story for small children. Close Your Eyes is a 2002 New York Times Book Review Best Illustrated Book of the Year and a 2003 Bank Street - Best Children's Book of the Year.

Download or read book Close Your Eyes Lose Weight written by Grace Smith and published by BenBella Books. This book was released on 2020-04-21 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.

Download or read book Extreme Imagination written by Susan Aldworth and published by . This book was released on 2018 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Don t Close Your Eyes written by Robert Ross and published by Pinnacle Books. This book was released on 2003 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: The coastal town of Falls Church, Massachusetts, has a disturbing history of violence. Victoria Kennelly has never forgotten the night a fire killed her family and something beyond description claimed her childhood friend. Now things are happening again. Original.

Download or read book Wake Up written by Gurpreet and published by iUniverse. This book was released on 2013-07 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: In every heart there is a thirst for truth. It does not matter how you are or what you are. People may think it is impossible to awaken to your real self, but it is possible right here, right now, for everyone. There are absolutely no boundaries in this-absolutely none. Self-created boundaries are just excuses; that is all! -Gurpreet Many spiritual seekers strive for self-realization; that awakened state that is so difficult to achieve. To assist in that search, Wake Up! compiles the teachings of Gurpreet, an awakened teacher who introduces you to your inner heart qualities. Gurpreet's simple, profound and universal understanding can awaken you to your real self, your higher self. Divided into two sections, this compilation of Gurpreet's knowledge and insight can help you see your hidden patterns, your created self, and your ego. The first section contains a selection of questions and answers gathered from Gurpreet's retreats held in 2011 and 2012. The second section offers a discourse on connections she has had with those seeking self-realization, addressing a wide range of issues from the mundane to the transcendent. Through her wisdom, Gurpreet shows you how to recognize your belief systems, your hidden patterns, and your ego/person and how to embrace everything you are in a warm, loving, kind way on the path to self-realization. Praise for Wake Up! "The simplicity and directness of both Gurpreet and her words will ground the reader deeply in the heart." -Mark Farmer, PhD, assistant professor of classical studies, Valparaiso University

Download or read book Dement s Sleep Dreams written by Rafael Pelayo and published by . This book was released on 2016-12-04 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a textbook for a college level science class on sleep and sleep disorders.

Download or read book Close Your Eyes Sleep written by Grace Smith and published by BenBella Books. This book was released on 2020-12-29 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number one cause of insomnia is fear of insomnia. You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit more rest before sunrise. Either way, it's actually your fear of not getting enough sleep that's keeping you awake. The only way to finally get a good night's sleep is to retrain your subconscious mind and eliminate that fear. Grace Smith, world-renowned hypnotherapist and author of Close Your Eyes, Get Free, has helped hundreds of people do exactly that. Using the phenomenally successful power of hypnosis, Close Your Eyes, Sleep teaches you to access your subconscious and get your long-needed rest. The first step is learning the tools to block out your anxieties to fall asleep quickly and easily at any time of night. But hypnotherapy can take you farther than that: you'll discover how to proactively attack the causes of sleepless nights, ridding yourself of restlessness altogether and achieving the deep, restorative sleep you deserve.

Download or read book Close Your Eyes Hold Hands written by Chris Bohjalian and published by Doubleday Canada. This book was released on 2014-07-08 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartbreaking and wildly inventive new novel from the bestselling author of Midwives and The Sandcastle Girls. Close Your Eyes, Hold Hands is the story of Emily Shepard, a homeless girl living in an igloo made of garbage bags in Burlington, Vermont. Nearly a year ago, a power plant in the Northeast Kingdom of Vermont had a meltdown and both of Emily's parents were killed. Devastatingly, her father was in charge of the plant, and the meltdown may have been his fault--was he drunk when it happened? Thousands of people are forced to leave their homes; rivers and forests are destroyed; and Emily knows that as the daughter of the most hated man in America, she is in danger. So instead of following the social workers and her classmates to safety after the meltdown, Emily takes off on her own for Burlington where she survives by stealing, sleeping on the floor of a drug dealer's house, inventing a new identity for herself, and befriending a young homeless kid named Cameron. But Emily can't outrun her past, can't escape her grief, can't hide forever--and so she comes up with the only plan that she can.

Download or read book Close Your Eyes written by Amanda Eyre Ward and published by Random House Digital, Inc.. This book was released on 2011 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of "How to Be Lost" comes a beautifully twisting novel about the ways that our split-second choices in life and in love can dig into our hearts, shaping who we are forever.

Download or read book Never Close Your Eyes written by Emma Burstall and published by Random House. This book was released on 2009-10-06 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evie, Nic and Becca are wannabe writers. The three friends are members of a creative writing group and they decide to enter a national competition. But while they ponder their plots and agonise about their characters, their own lives are going far from smoothly. Evie's still pining for the husband who left her for a younger woman and is relying increasingly on clairvoyant Zelda. But who is Zelda really? Nic's battling a drink problem and is in despair about her workaholic husband who is addicted to his laptop. A shocking discovery shakes her to the core, but will she realise in time that she must stop protecting him? Becca's a City highflyer who seems to have everything - until a childhood friend turns up, threatening to expose the secret she's kept buried for nearly thirty years. How will her marriage, her children, her friendships survive it? And on top of that there's a deadline. The women have just eleven months to complete their manuscripts. Who will win the competition - and can there be any real-life happy endings?

Download or read book Perplexities of Consciousness written by Eric Schwitzgebel and published by MIT Press. This book was released on 2011-01-28 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A philosopher argues that we know little about our own inner lives. Do you dream in color? If you answer Yes, how can you be sure? Before you recount your vivid memory of a dream featuring all the colors of the rainbow, consider that in the 1950s researchers found that most people reported dreaming in black and white. In the 1960s, when most movies were in color and more people had color television sets, the vast majority of reported dreams contained color. The most likely explanation for this, according to the philosopher Eric Schwitzgebel, is not that exposure to black-and-white media made people misremember their dreams. It is that we simply don't know whether or not we dream in color. In Perplexities of Consciousness, Schwitzgebel examines various aspects of inner life (dreams, mental imagery, emotions, and other subjective phenomena) and argues that we know very little about our stream of conscious experience. Drawing broadly from historical and recent philosophy and psychology to examine such topics as visual perspective, and the unreliability of introspection, Schwitzgebel finds us singularly inept in our judgments about conscious experience.

Download or read book The Wake Up written by Michelle MiJung Kim and published by Hachette Go. This book was released on 2021-09-28 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: This informative guide helps allies who want to go beyond rigid Diversity and Inclusion best practices, with real tools to go from good intentions to making meaningful change in any situation or venue. 2022 NAUTILUS BOOK AWARDS GOLD WINNER 2022 NATIONAL ANTIRACIST BOOK FESTIVAL SELECTION 2021 PORCHLIGHT PERSONAL DEVELOPMENT & HUMAN BEHAVIOR BOOK OF THE YEAR As we become more aware of various social injustices in the world, many of us want to be part of the movement toward positive change. But sometimes our best intentions cause unintended harm, and we fumble. We might feel afraid to say the wrong thing and feel guilt for not doing or knowing enough. Sometimes we might engage in performative allyship rather than thoughtful solidarity, leaving those already marginalized further burdened and exhausted. The feelings of fear, insecurity, inadequacy are all too common among a wide spectrum of changemakers, and they put many at a crossroads between feeling stuck and giving up, or staying grounded to keep going. So how can we go beyond performative allyship to creating real change in ourselves and in the world, together? In The Wake Up, Michelle MiJung Kim shares foundational principles often missing in today’s mainstream conversations around “diversity and inclusion,” inviting readers to deep dive into the challenging and nuanced work of pursuing equity and justice, while exploring various complexities, contradictions, and conflicts inherent in our imperfect world. With a mix of in-the-trenches narrative and accessible unpacking of hot button issues—from inclusive language to representation to "cancel culture"—Michelle offers sustainable frameworks that guide us how to think, approach, and be in the journey as thoughtfully and powerfully as possible. The Wake Up is divided into four key parts: Grounding: begin by moving beyond good intentions to interrogating our deeper “why” for committing to social justice and uncovering our "hidden stories." Orienting: establish a shared understanding around our historical and current context and issues we are trying to solve, starting with dismantling white supremacy. Showing Up: learn critical principles to approach any situation with clarity and build our capacity to work through complexity, nuance, conflict, and imperfections. Moving Together: remember the core of this work is about human lives, and commit to prioritizing humanity, healing, and community. The Wake Up is an urgent call for us to move together while seeing each other’s full and expansive humanity that is at the core of our movement toward justice, healing, and freedom.

Download or read book Getting Your Baby to Sleep the Baby Sleep Trainer Way written by Natalie Willes and published by Natalie Willes. This book was released on 2017-05-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review

Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.