Download or read book Climbing Workout and Nutrition Journal written by Red Tiger Press and published by . This book was released on 2019-11-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climbing Workout and Nutrition Journal This journal is perfect for any serious climber that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Download or read book Sport Climbing Workout and Nutrition Journal written by Red Tiger Press and published by . This book was released on 2019-11-23 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport Climbing Workout and Nutrition Journal This journal is perfect for any serious climber that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Download or read book Climb Strong 100 Training Tips written by Steve Bechtel and published by . This book was released on 2017-07-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was originally published in 2013 as an ebook on the Climb Strong site. I added it to the book Strength as an appendix, under the name of "Successful Sessions: 34 Training Tips for Successful Rock Climbing." I had originally written it as ten tips, then fixed on twenty five. By the time I'd finished, I stopped at the nice, round number of 34.Since that time, my learning and communicating with more accomplished coaches and climbers has increased substantially. In fact, there are many days that I do little at my normal job (running the gym), and instead spend hours communicating with climbers. This has been a hard transition, made easier by the efforts of my wife, Ellen, as well as Charlie Manganiello, Shelby Duncan, Kevin Wallingford, and Emily Tilden, who keep Elemental running and improving. I am pleased to admit that I am now the worst coach at the gym.When I looked at the updated list in the fall of 2015, I saw that we had collected well over a hundred tips, from one-line reminders to full-life plans. Over the winter of 2016/17, we whittled the tips down to exactly 100, and tried to keep them short and to the point. This is not so much a book to read in one sitting, but rather one to take in one or two tips at a time.This book is free to download with a paid membership to our site.

Download or read book Popular Mechanics written by and published by . This book was released on 2000-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.

Download or read book Rock Climbing Journal written by Amy Newton and published by . This book was released on 2020-09-10 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Rock Climbing Journal diary is a perfect way to track & record your climbs. Recording your climb adventures is a great way to look back at past climbs & see where you need improvement & also to see where you've already improved. There's prompts & plenty of space to fill in for the following sections: Name of Climb - For writing the name of the climb. Also the Date, Style, Location, Routes, and Length. Grade - Record the grade. Achieved? - Write whether you finished the climb. Beta - Log the difficulty, crux, style, length, etc. Attempts - How many attempts did it take you to achieve. Partners - Who did you rock climb with. Strength - What was the one thing you were very good at. Weakness - What was the one thing you need to improve on. Notes - Blank lined space for any additional information such as quality of rock, ease to protect, required equipment, hand or foot holds, best practices detail, ideas for next time, etc. Can make a great gift that that special rock climber in your life will love. Whether you're a professional rock climber or just training. Simple & easy to use. Journals & notebooks make it easy to keep all of your important information all in one place. Size is 6x9 inches, 102 pages, soft matte finish cover, white paper, black ink, paperback.

Download or read book The True Confessions of Charlotte Doyle Scholastic Gold written by Avi and published by Scholastic Inc.. This book was released on 2015-10-27 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Avi's treasured Newbery Honor Book now in expanded After Words edition!Thirteen-year-old Charlotte Doyle is excited to return home from her school in England to her family in Rhode Island in the summer of 1832. But when the two families she was supposed to travel with mysteriously cancel their trips, Charlotte finds herself the lone passenger on a long sea voyage with a cruel captain and a mutinous crew. Worse yet, soon after stepping aboard the ship, she becomes enmeshed in a conflict between them! What begins as an eagerly anticipated ocean crossing turns into a harrowing journey, where Charlotte gains a villainous enemy . . . and is put on trial for murder!After Words material includes author Q & A, journal writing tips, and other activities that bring Charlotte's world to life!

Download or read book FASTer Way to Fat Loss written by Amanda Tress and published by . This book was released on 2019-05-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.

Download or read book The 21 Day Shred written by Mike Simone and published by Simon and Schuster. This book was released on 2014-12-23 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 21 Day Shred is a detailed dietary and workout regimen designed to help improve health and wellness, cut fat, and promote weight loss. Strip fat from your body and sculpt the perfect physical form—in just three weeks!—with this e-short from the editors of Men’s Fitness. In The 21-Day Shred, Mike Simone and the experts at Men’s Fitness call on decades of fitness, nutrition, and wellness research to create an intense, easy-to-follow program that will have your body burning fat and building muscle all day and all night.

Download or read book Rock Climbing Journal written by R. C. Rock Climbing Journals and published by . This book was released on 2018-09-04 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love Rock Climbing or know someone who is a climbing enthusiast? Get this Rock Climbing Girls Climb Better 5.25x80 Journal, a lined notebook with soft cover for writing notes or recording thoughts and events. Uses: Use it to track your rock climbing trips and motivate yourself. Or use it as a training log to assist you in completing a training program for basic weekly climbing training or a workout plan. Take notes if you are part of an online rock climbing program. You can use it effectively whether you are an expert, a beginner or an intermediate climber. You can also use it as a simple journal for writing down ideas and thoughts. **Ideal for a birthday gift or a gift for someone special. Features: Made in the USA. Highly functional with lined pages. Beautiful, soft cover with a rock climber's image to differentiate it from other notebooks. The book has 110 pages with lines. GET this Journal NOW and record your rock climbing efforts, or just write your notes and thoughts regularly and improve your life! Please do take a look at our other books by clicking on the author name, beneath the book title.

Download or read book Rock Climbing Journal written by Rc Rock Climbing Journals and published by Independently Published. This book was released on 2018-09-04 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love Rock Climbing or know someone who is a climbing enthusiast? Get this Rock Climbing Girls Climb Better 6x9 Journal, a lined notebook with soft cover for writing notes or recording thoughts and events. Uses: Use it to track your rock climbing trips and motivate yourself. Or use it as a training log to assist you in completing a training program for basic weekly climbing training or a workout plan. Take notes if you are part of an online rock climbing program. You can use it effectively whether you are an expert, a beginner or an intermediate climber. You can also use it as a simple journal for writing down ideas and thoughts. **Ideal for a birthday gift or a gift for someone special. Features: Made in the USA. Highly functional with lined pages. Beautiful, soft cover with a rock climber's image to differentiate it from other notebooks. The book has 110 pages with lines. GET this Journal NOW and record your rock climbing efforts, or just write your notes and thoughts regularly and improve your life! Please do take a look at our other books by clicking on the author name, beneath the book title.

Download or read book Eventing Strength and Conditioning Log Eventing Workout Journal and Training Log and Diary for Rider and Coach Eventing Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eventing Strength and Conditioning Log and Diary - This training journal is perfect for any eventing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves eventing. Makes a great gift for Christmas or Birthday. Click on the author link to see our other eventing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Climbing Coach Notebook written by Elegant Notebooks and published by Independently Published. This book was released on 2018-12-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: ClimbingCoach Notebook - This notebook is the perfect gift for a climbing coach, mom, dad or anyone that simply loves climbing. Makes a great Mother's day, Father's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper

Download or read book American Airpower Comes Of Age General Henry H Hap Arnold s World War II Diaries Vol II Illustrated Edition written by Gen. Henry H. “Hap.” Arnold and published by Pickle Partners Publishing. This book was released on 2015-11-06 with total page 927 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes the Aerial Warfare In Europe During World War II illustrations pack with over 180 maps, plans, and photos. Gen Henry H. “Hap.” Arnold, US Army Air Forces (AAF) Chief of Staff during World War II, maintained diaries for his several journeys to various meetings and conferences throughout the conflict. Volume 1 introduces Hap Arnold, the setting for five of his journeys, the diaries he kept, and evaluations of those journeys and their consequences. General Arnold’s travels brought him into strategy meetings and personal conversations with virtually all leaders of Allied forces as well as many AAF troops around the world. He recorded his impressions, feelings, and expectations in his diaries. Maj Gen John W. Huston, USAF, retired, has captured the essence of Henry H. Hap Arnold—the man, the officer, the AAF chief, and his mission. Volume 2 encompasses General Arnold’s final seven journeys and the diaries he kept therein.

Download or read book Sport Climbing Coach Notebook written by Elegant Notebooks and published by Independently Published. This book was released on 2018-12-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport Climbing Coach Notebook - This notebook is the perfect gift for a sport climbing coach, mom, dad or anyone that simply loves sport climbing. Makes a great Mother's day, Father's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper

Download or read book The Circle written by Dave Eggers and published by Vintage. This book was released on 2013-10-08 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • A bestselling dystopian novel that tackles surveillance, privacy and the frightening intrusions of technology in our lives—a “compulsively readable parable for the 21st century” (Vanity Fair). When Mae Holland is hired to work for the Circle, the world’s most powerful internet company, she feels she’s been given the opportunity of a lifetime. The Circle, run out of a sprawling California campus, links users’ personal emails, social media, banking, and purchasing with their universal operating system, resulting in one online identity and a new age of civility and transparency. As Mae tours the open-plan office spaces, the towering glass dining facilities, the cozy dorms for those who spend nights at work, she is thrilled with the company’s modernity and activity. There are parties that last through the night, there are famous musicians playing on the lawn, there are athletic activities and clubs and brunches, and even an aquarium of rare fish retrieved from the Marianas Trench by the CEO. Mae can’t believe her luck, her great fortune to work for the most influential company in the world—even as life beyond the campus grows distant, even as a strange encounter with a colleague leaves her shaken, even as her role at the Circle becomes increasingly public. What begins as the captivating story of one woman’s ambition and idealism soon becomes a heart-racing novel of suspense, raising questions about memory, history, privacy, democracy, and the limits of human knowledge.

Download or read book Rock Climbing Notebook Training Log written by Clementine Books and published by Createspace Independent Publishing Platform. This book was released on 2018-08-13 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put away your old boring composition books and show some pizzaz with our stylish unique notebooks. Our Halloween series notebooks/training diaries are perfect for school, training or practice. Features your favorite activity with spooky, artsy Halloween images. This cool notebook is great for a training diary, school work, journal writing, sketching and doodling. 130 pages 6x9 lined wide ruled white paper gorgeous matte-finished cover

Download or read book Insignificant Events in the Life of a Cactus written by Dusti Bowling and published by Union Square & Co.. This book was released on 2017-09-05 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Aven is a perky, hilarious, and inspiring protagonist whose attitude and humor will linger even after the last page has turned.” —School Library Journal (Starred review) Aven Green loves to tell people that she lost her arms in an alligator wrestling match, or a wildfire in Tanzania, but the truth is she was born without them. And when her parents take a job running Stagecoach Pass, a rundown western theme park in Arizona, Aven moves with them across the country knowing that she’ll have to answer the question over and over again. Her new life takes an unexpected turn when she bonds with Connor, a classmate who also feels isolated because of his own disability, and they discover a room at Stagecoach Pass that holds bigger secrets than Aven ever could have imagined. It’s hard to solve a mystery, help a friend, and face your worst fears. But Aven’s about to discover she can do it all . . . even without arms. Autumn 2017 Kids’ Indie Next Pick Junior Library Guild Selection Library of Congress's 52 Great Reads List 2018