Download or read book Www Clean up Your Act written by Rev. Dr. Corteze B. Rawley and published by AuthorHouse. This book was released on 2011-06-30 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean Up Your Act is the title of my new book that will not only help jump-start and enhance your life, but help you get the tune-up you need to wake up your spirit, feed your mind and rejuvenate your body to prepare you to become fit for the Masters use inside and out. It provides a variety of information that will aid you in identifying nutritional food selections, making lifestyle changes and choices for the renewing, healing and cleansing of your body as you integrate the Word of God as an aid to help you achieve your specific goals.
Download or read book To the Fullest written by Lorraine Bracco and published by Rodale Books. This book was released on 2015-04-07 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lorraine Bracco is one of the world's most dynamic actresses, but when she reached her fifties, she felt she was losing her luster. During the long illnesses of her parents, she began to gain weight and felt her energy and self-confidence take a dive. Watching her parents die within 9 days of each other was her wake-up call to take charge of her life. She made a commitment to herself to stay healthy. In To the Fullest, Bracco presents her Clean Up Your Act Program, a comprehensive plan to help women over 40 look and feel younger. The program includes an intensive liver cleanse to reboot the body to start fresh on the path to optimal health by eliminating gluten, sugar, eggs, and dairy. Two weeks of meal plans and a varied list of meals and snacks illustrate that hunger is not part of the program and that eating clean has endless flavorful options. Her Clean Up Your Act Diet, which follows the cleanse, will help you lose pounds and deliver supercharged energy. Bracco adds her own mouthwatering recipes to ease the transition to clean eating and suggests an abundance of satisfying breakfasts, lunches, dinners, and snacks. She gradually lost 35 pounds and has kept it off. The book also includes testimonials gathered from women who have participated in Rodale's 6-week test panel. With winning honesty, Bracco provides the perfect combination of humor, comfort, and motivational support that women need to rise to life's challenges. From attitude adjustments to style tips, from finding new passions to making movement a habit, her advice and personal insights both inspire and entertain.
Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Download or read book The Young Musician s Survival Guide Tips from Teens and Pros written by Amy Nathan and published by Oxford University Press, USA. This book was released on 2008-09-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to play an instrument can be fun and, at times, frustrating. This lively, accessible book helps young people cope with the difficulties involved in learning a new instrument and remaining dedicated to playing and practicing. Teens from renowned music programs - including the Juilliard School's Pre-College Program and Boston University's Tanglewood Institute - join pro musicians such as Wynton Marsalis, Paula Robison, and James Galway in offering practical answers to questions from what instrument to play to where the musical road may lead. In this revised and expanded edition, Amy Nathan has updated the book to address today's more technologically-minded young musician. Expanded sections cover the various ways students can use technology to assist in mastering an instrument and in making practice time more productive, from using the Internet to download pieces to be learned and playing along with downloaded tunes to practicing with computer-based practice programs, CDs, and videos/DVDs of musical performances. She also addresses concerns of young composers and conductors, two groups not mentioned in the original edition. The book's updated Resource Guide suggests where to get additional help, both online and off.
Download or read book Dictionary of Idioms Phrases written by Sugat Gewali and published by Neelam Publishers Jalandhar, Delhi. This book was released on 2020-06-22 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Activity of learning idioms and pharses is not as easy as learning simple day to day English words or vocabulary but it is also not as hard as it at first seems to be. However, the Use of Pharses in the activity of writting or speaking can not be seen as less important than other common words or expressions . So it is important to have our knowledge of idioms and phrases and their correct meanings by learning them as thoroughly as any conversational English words and meaning given in the English Dictionary , or by practising them as much as we can to enhance our language competence.
Download or read book The Real Blesser written by Vivian Cynthia and published by Partridge Publishing Singapore. This book was released on 2020-10-28 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Real Blesser wants to bless you out of your socks, beyond whatever you may think possible; thus He is called Jehovah Jireh (Provider). He is love, that never stops loving. He loves even the unlovable. He wants you to advance in life and experience breakthrough beyond measure to the extravagantly BLESSED life you were meant to live. The blessing that He provides releases favor, authority, influence and protection in your life today. His blessings and goodness are chasing you down. His favor is on a mission, and it won’t stop until it finds you. You don’t have to go out searching for it. You don’t have to try to make it happen in your own strength. When you stay in faith, keep honoring Him, keep being your best, then the opportunities, the right people, new ideas, resources, restored health and so much more will find you. Expect this abundant favor now. Get ready and expect to see it every day. You may be asking yourself how you can do that, for starters by counting your blessings. You are so, blessed; more than you think you are. You can only fully realize that once you start counting your blessings, name them one by one. Taking an inventory of your blessings, either material or not will make you realize that you are blessed beyond measure and you will be inspired to access each blessing due to you. It is about time you live life to the fullest.
Download or read book These Are Our Stories written by Jan Rosenberg and published by Hamilton Books. This book was released on 2007-03-06 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: These Are Our Stories is a collection of women's stories, thoughts, and poems about the domestic abuse they have experienced throughout their lives. Transcribed directly from Jan Rosenberg's interviews with eleven women in the Florida panhandle, their histories embody the epidemic of domestic violence in America. The eleven survivors are lower to middle class women of various ethnic orientations, and range in age from their late twenties to mid-sixties. The survivors' stories are clarified with the use of diagrams from The Domestic Abuse Intervention Project (DAIP), and examined as the women re-build their lives hours and days at a time. These Are Our Stories provides two resource guides following the women's interviews. The first guide is adapted for use in north Florida to assist an abused woman in identifying her situation using these eleven women's stories as a thread. The second resource is a brief bibliography of literature and resources for domestic violence victims that can be used throughout the U.S.
Download or read book Because He Said So Second Edition written by Jeffrey B. Thompson and published by WestBow Press. This book was released on 2012 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical healing and delivery from mental and emotional torment are impossible through our own power but not improbable with God. God is in the healing business, and business is good. Believers have access today to the same power that Jesus used to heal all who were afflicted by the Devil. All physical sickness and mental or emotional torment are from the Devil. Jesus came to destroy the works of the Devil and finished the job. We can co-labor with God to do the things Jesus did. Now is the time to change your way of thinking and believe the good news. The experiences described in this book are available to all believers. You can participate with God in miracles, signs, and wonders through the renewing of your mind. Take Jesus at His word, and amazing things will happen in your church, your work and your home. Why? Because He Said So.
Download or read book The Must Have Mom Manual written by Sara Ellington and published by Ballantine Books. This book was released on 2009-04-07 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it is bottle- or breast-feeding, cribs or co-sleeping, getting back to the office or staying home with the kids, best friends Sara Ellington and Stephanie Triplett, the team behind the popular book and radio show The Mommy Chronicles, rarely choose the same option. Lucky for us, in The Must-Have Mom Manual, they discuss the pros and cons of every aspect of child raising, from pacifiers to potty training, bedtimes to birthday parties, day care to Disney World. Their philosophy is simple: There is no one right way to be a mom. Sara and Stephanie just want to make every mother’s life easier. So, with a healthy dose of humor, they share their parenting triumphs and disasters, marital challenges, public meltdowns, and all the knowledge they’ve gained as authors and radio show hosts, with hundreds of tips for moms everywhere. • 10 things not to feel guilty about–because every mother feels bad about something • Answers for new moms about leaving the house with baby for the first time, postpartum depression, accepting help, car seats, and dining out with baby • Sticky parenting decisions–including the consensus on little white lies, family nudity, “correcting” homework, and leaving your child in the car (just for a second) • Managing your household and how to conquer the clutter with special strategies for organizing every room in your home • Products for moms, the best mom-gear, cleaning products–including technology, gadgets, stores, and places to take the kids • Marriage 911, sleep or sex?, how to keep the home fires burning–plus four people who can sabotage your sex life Covering “all things Mommy,” Sara and Stephanie are real mothers delivering real insights, with real laughs, as they tackle and celebrate the challenges and drama of motherhood in the best, easiest, most mom-friendly guide to life with kids today.
Download or read book Lights Camera Take Action written by Joe Williams-Nelson and published by Balboa Press. This book was released on 2014-05-20 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone experiences pain and setbacks in their life. But life coaching can help you get back into the game of life by teaching you self-mastery over fears and beliefs that create obstacles to obtaining your goals. In Lights, Camera, Take Action, author and movie life coach Joe Williams-Nelson offers a guide to transform your life through movies. Throughout a yearlong period, Williams-Nelson details how watching one movie per week, reflecting on its message, journaling your thoughts and feelings, and following up with an action plan can help you gain control over your life. The movie Its A Wonderful Life will teach you to create a quiet space, to choose a title for your life plan, to choose a theme song for the year, and to find an inspirational motto for your life. Jerry Maguire will teach you to live with integrity, remain your authentic self, and create a mission statement. Lights, Camera, Take Action discusses the tools and principles used by some of the worlds most successful people. It encourages you to follow along for fifty-two weeks while some of your favorite stars inspire you to create the life of your dreams.
Download or read book Orange Coast Magazine written by and published by . This book was released on 1990-04 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Orange Coast Magazine is the oldest continuously published lifestyle magazine in the region, bringing together Orange County¹s most affluent coastal communities through smart, fun, and timely editorial content, as well as compelling photographs and design. Each issue features an award-winning blend of celebrity and newsmaker profiles, service journalism, and authoritative articles on dining, fashion, home design, and travel. As Orange County¹s only paid subscription lifestyle magazine with circulation figures guaranteed by the Audit Bureau of Circulation, Orange Coast is the definitive guidebook into the county¹s luxe lifestyle.
Download or read book Seven Dangers Facing Your Church written by Juan Sanchez and published by The Good Book Company. This book was released on 2018-03-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identify, avoid and overcome the challenges facing your church, so that you can stay faithful in a changing culture Our culture is changing, and the church seems to be under increasing pressure. But these dangers are not new-and God’s word shows us how to meet them head on. In this book, discover how Jesus’ messages to seven first-century churches in Revelation 2 €“ 3 is his message to your church today too. Chapter by chapter, seasoned pastor Juan Sanchez opens up each Bible passage with warmth and clarity. He offers helpful historical details on circumstances faced by the early church, and pushes you to ask the hard questions about your own church and ministry in the light of each message. He turns the tables to show that the most deadly dangers come from within the church, not from outside of it. But more than anything, this book will help the stressed and the struggling to fix their eyes on the risen and reigning Lord Jesus-who holds your local church in his hands. This is a book for every pastor and elder, and anyone committed to playing their part in helping their local church thrive in an increasingly hostile environment. Together, you can live as Christ’s faithful, hope-filled people in a changing culture.
Download or read book The Message Devotional Bible written by Eugene H. Peterson and published by NavPress. This book was released on 2018-10-02 with total page 1600 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Your Way in Scripture. Scripture is another world. One we find our way into. And one that finds its way into us. Steeped in Scripture, Eugene Peterson’s faith-filled reflections open the door. The Message Devotional Bible invites you on a journey—call it practicing resurrection, call it eating this book, or call it simply a long obedience in the same direction. From the pastor who translated the entire Bible, The Message Devotional Bible sets you on the right path—devoted not just to the Bible but to God, who, in Jesus, became flesh and blood and moved into the neighborhood. Open the door between Scripture and your world. From Eugene . . . Over 600 scriptural insights 52 contemplative readings Introductions to the books and genres of the Bible Plus . . . More than 400 reflection questions 9 neighborhood-themed articles
Download or read book Dirty Laundry Secrets written by Alene Snodgrass and published by Xulon Press. This book was released on 2007-05 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Snodgrasss heart-lightening and soul-cleansing study is designed to free readers from the stains of life. Each daily lesson can be completed in less than 20 minutes, and the self-tests, checklists, and how-tos can free readers from their spiritual dirty laundry.
Download or read book Get More Dates Than Your Skinny Friends written by Kat Bacon and published by Hillcrest Publishing Group. This book was released on 2013-07-23 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey Curvy Girl! Stop spending life on the sidelines, letting your insecurities hold you back from meeting the man of your dreams. Author Kat Bacon, dating expert and lifelong curvy girl, is here to teach you how to overcome common obstacles and develop the confidence needed to get the dates you want. Get More Dates than Your Skinny Friends exposes the myth that guys only want to date skinny girls. You'll discover the secrets to dating that girls of any size need to known to keep guys coming back for more. With practical, modern advice, including tips to maximize your dating website profile and how to use texting to your advantage, you will be ready to make your move both in person and online. This engaging dating guide reveals: How to become a CCG û a confident curvy girl, Eight secrets of dating goddesses, Why being confident is better than being skinny, Get More Dates than Your Skinny Friends is the essential handbook for curvy girls who are ready to be the girl every guy wants to date. Book jacket.
Download or read book Give and Grow Yourself Rich written by Brown, Jeffrey P. and published by Lulu.com. This book was released on 2013-10-28 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book that attempts in its own right to pull forth from the individual his / her true inner voice by absconding with blocks that come from many avenues of life, that over time stifle if not kill one's true voice.Once you are on YOUR path, then begins the ride to greatest personal joy even revelation to maximize all areas of achievement.
