Download or read book Chronic Fatigue Syndrome Your Route to Recovery written by Lauren Windas and published by Yellow Kite. This book was released on 2023-05-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A brilliantly comprehensive book, packed with genuinely helpful information to assist all those needing to heal.' -- Liz Earle MBE With expertise from both a patient and practitioner perspective, this is your go-to toolkit for all things Chronic Fatigue Syndrome (CFS) / ME. Over 17 million people worldwide live with CFS, 250,000 of which live in the UK, and Lauren Windas knows the feeling of being a medical enigma all too well after becoming unwell with CFS whilst at university. Ever since, she has devoted herself to reclaiming her health and now lives a full life, having gained expertise in this area after recovering from this mysterious, debilitating illness. Now a nutritionist and naturopath, Lauren works in her clinic to help others with CFS, inspiring hope and providing solutions to lift the fog and light the way. This is the book that Lauren wishes she had at her fingertips during her own health journey. Written in a CFS-user-friendly format, she contextualises what we know so far about CFS and how to get well by: 1. Recounting her own health and recovery journey. 2. Simplifying the science of what CFS is and how it affects the body, alongside an in-depth look at the symptoms and causes. 3. Outlining the road to recovery, comprising of nutritional advice, testing, recipes and lifestyle tools and strategies, providing patient case studies and clinical expertise This is a highly accessible and practical evidence-based guide for anyone living with CFS/ME/long covid, loved ones of those affected and medical and healthcare professionals seeking to expand their knowledge. She covers everything from energy management and exercise to sleep, stress and your mindset - empowering you with the belief that recovery is possible. 'As a previous CFS sufferer myself, Lauren has covered everything in this book to give readers the best chance of finding their own path to recovery.' -- Healthy Living James
Download or read book Chronic Fatigue Syndrome written by Toby Morrison and published by Palmer Higgs Pty Ltd. This book was released on 2013-01-03 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Toby's story is not just an inspiration, it is a 'how to' guide for overcoming CFS. Together with founding the CFS Health Centre, he hopes this book will spread the word of what he learnt during his battle and what steps fellow sufferers can take to get their lives back."--P. [4] of cover.
Download or read book Recovering from Chronic Fatigue Syndrome written by William Collinge and published by Perigee Trade. This book was released on 1993 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to offer an optimistic message for CFS sufferers, this essential and inspirational guidebook is designed to help patients empower themselves, using techniques for body awareness, inner dialogue, deep relaxation, guided imagery, and other devices, so that they may take responsiblity for their own healing and gain a more positive outlook on life.
Download or read book Finding Freedom written by Raelan Agle and published by . This book was released on 2019-12-08 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raelan Agle is an impeccable storyteller whose journey of desperate struggle and eventual triumph over chronic fatigue syndrome is as candid as it is heartfelt.. With startling wisdom and frank humor, she shares her life-altering encounter with chronic illness that took her on an emotional rollercoaster ride around the globe. Raelan's captivating and hopeful voice permeates this insightful and engaging book filled with helpful information and practical advice not only for fellow CFS sufferers but for anyone who simply wants to be living the best possible version of their lives. In addition to revealing the specific strategies and steps that led to her complete recovery from her decade-long battle with chronic fatigue syndrome, she also created an instruction manual for everyone for living a happy and healthy life. Her deeply personal yet universally felt story is not only inspirational but also details the actions you can take today to start recovering from chronic fatigue syndrome and changing your life for the better. In Finding Freedom, Raelan takes you by the hand and challenges you to not accept the status quo. With her approach to chronic fatigue syndrome treatment, she shows you how you can positively change your life while empowering you to never again accept anything less than the absolute healthiest and happiest life possible.
Download or read book Joyful Recovery from Chronic Fatigue Syndrome Me written by Sasha Allenby and published by Strategic Book Publishing. This book was released on 2008-07 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on cutting-edge science, this empowering book teaches solution-focused approaches to overcoming Chronic Fatigue Syndrome and Myalgic Encephalomyelitis through world-renowned Emotional Freedom Techniques.
Download or read book The Chronic Fatigue Recovery Journal written by Stephen Mee and published by . This book was released on 2019-07-15 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery from Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (ME) is a journey involving a personal learning process. The Chronic Fatigue Recovery Journal has been designed to help you identify and understand what is making you ill so you can take back control of your health and reclaim your life. Written by a former CFS sufferer who used this method to recover, each page allows detailed notes and also contains marked boxes for you to grade the following key symptoms and triggers of chronic fatigue syndrome: Fatigue Headache Dizziness Pain Sleep quality Diet Activity Stress Plus blank boxes to record items specific to you. Keeping track of your progress for a full year will enable you to understand the interaction between potential triggers and how they affect you. Make changes to your diet and lifestyle and see the effect on your condition over time. Which changes, when combined, have a positive effect and which cause flare ups? This 365 day 6x9 inch page per day journal is non-date specific so you can start your recovery journey at any point in the year.
Download or read book Recovery from CFS written by Alexandra Barton and published by . This book was released on 2008 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery from CFS - 50 Personal Stories is a simple collection of recovery stories from people who have recovered from CFS/ME. Men, women and children from six different countries who were all diagnosed with CFS/ME and who were ill for between 2 and 25 years, have written their own individual and very different accounts of their return to good health and a normal life. At the end of each account they have offered advice, suggested helpful books and websites, and many have even given contact details for readers needing support. The foreword is written by Dr Jacob Teitelbaum, Medical Director of the Fibromyalgia and Fatigue Centers, Inc. USA. Dr Teitelbaum had CFS himself as a medical student and is one of the world's foremost experts in CFS. Two of the stories are written by doctors, including that of Dr Clare Fleming who edited two reports from the UK National Task Force and who contributed to the Action for ME rehabilitation courses. There is also the miraculous story of canoeist Anna Hemmings who returned to win the world championship Gold medal nine months after recovering from CFS. 20% of the book proceeds go to CFS/ME research
Download or read book Chronic Fatigue ME and Fibromyalgia written by Alison Adams and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are thought to be over 250,000 sufferers of CFS and ME and over 1.2 million people with fibromyalgia in the UK alone. This work identifies the primary causes of these disorders, many of which stem from medical and dental practices which are endured by the average person from infancy.
Download or read book Healing Chronic Fatigue Syndrome written by Dr Michael Jennifer and published by . This book was released on 2021-06-23 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Finding Freedom, infuse chronic fatigue syndrome (myalgic encephalomyelitis) sufferers with hope. together with her story of desperate struggle and eventual conquer chronic fatigue syndrome, she lives proof that full recovery from this illness is feasible . With hard-earned wisdom and frank humor, she shares not only her validating journey of living with chronic illness but also her actionable ideas for chronic fatigue syndrome recovery. When it involves CFS, been through it all and she or he now knows that her recovery journey was longer, harder, more costly and inefficient than it ever should are . And most significantly - she knows that there's a far better way. Strategies for working effectively together with your doctor, structuring your healing plan, developing the habits to take care of it, and therefore the tools to stay you on target . Valuable insight gleaned from thousands of hours of investigation and research. A system that permits a balance between rest and active recovery. Connection to ongoing support from a positive and solution-focused community. By the top of Finding Freedom, you'll know not only the beliefs and behaviors holding you back but also the steps and skills necessary to require you forward, ensuring that recovery isn't the lonely, overwhelming, and stressful experience that it's for much too many. delivers the products for you to positively change your life while empowering you to nevermore accept anything but absolutely the healthiest and happiest life possible.
Download or read book Chronic Fatigue Syndrome written by Dr Joshua Dorothy and published by . This book was released on 2021-06-23 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Finding Freedom, infuse chronic fatigue syndrome (myalgic encephalomyelitis) sufferers with hope. together with her story of desperate struggle and eventual conquer chronic fatigue syndrome, she lives proof that full recovery from this illness is feasible . With hard-earned wisdom and frank humor, she shares not only her validating journey of living with chronic illness but also her actionable ideas for chronic fatigue syndrome recovery. When it involves CFS, been through it all and she or he now knows that her recovery journey was longer, harder, more costly and inefficient than it ever should are . And most significantly - she knows that there's a far better way. Strategies for working effectively together with your doctor, structuring your healing plan, developing the habits to take care of it, and therefore the tools to stay you on target . Valuable insight gleaned from thousands of hours of investigation and research. A system that permits a balance between rest and active recovery. Connection to ongoing support from a positive and solution-focused community. By the top of Finding Freedom, you'll know not only the beliefs and behaviors holding you back but also the steps and skills necessary to require you forward, ensuring that recovery isn't the lonely, overwhelming, and stressful experience that it's for much too many. delivers the products for you to positively change your life while empowering you to nevermore accept anything but absolutely the healthiest and happiest life possible.
Download or read book The Fatigue Book written by Lydia Rolley and published by . This book was released on 2022-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, attractively illustrated guide to managing chronic fatigue in order to enable recovery at a pace that works for the individual. It outlines proven fatigue management tips and is suitable for people of all ages affected by either Long COVID or CFS/ME, and for their family and friends. Whether someone is at the start of their recovery journey or has been doing this for some time, there is clear, practical advice based on a self-management approach that applies the principles of Pacing and Activity Management (but NOT Graded Exercise) as recommended by the new NICE guidelines for both conditions. The author brings her unique joint training and experience in occupational therapy and psychotherapy to provide an approach that recognises physical, mental and emotional/spiritual needs suited to the individual. Each chapter includes a range of Tips from which to choose plus Food for thought, Pause and Mind, body and soul. Essential text is highlighted so that the severely fatigued can focus purely on that in the early stages of recovery.
Download or read book Chronic Fatigue Syndrome written by Basant K. Puri and published by . This book was released on 2004-10-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from M.E.? Are you caring for someone with M.E.? Doesomeone close to you have M.E.? Whoever the sufferer, young or old, man oroman, he or she is highly likely to have been told the condition ispsychosomatic' ('all in the mind'), depression is the root cause, andntidepressants the only sensible answer. In this ground-breaking new book,ou will discover a very different way of looking at M.E. Historical andontemporary evidence are combined to show how M.E. is almost certainly ahysical, or 'organic', condition resulting from viral and other influenceshat reduce essential chemicals in the body. As such, it can be treated, andn a natural, cost effective way. Read how and why EPA ('eicosapentaenoiccid') will be essential to recovery, how to take it, what supplements toave with it, and how to change to a lifestyle that will promote recovery.
Download or read book Chronic Fatigue Syndrome For Dummies written by Susan R. Lisman, M.D. and published by John Wiley & Sons. This book was released on 2011-05-06 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve been repeatedly poked, prodded, tested and scanned, yet, despite how awful you feel, your doctor, like many of your friends, co-workers, and family members have begun dropping subtle (and some not-so-subtle) hints that they think it’s “all in your head.” Maybe you’re one of the lucky few CFS sufferers who’ve received an accurate diagnosis but nothing your health care provider does seems to help. Well, you’re not alone. According to recent estimates, of the approximately 800,000 Americans with CFS, more than 90% have been misdiagnosed, dismissed, or are not receiving proper treatment. Don’t despair, help has arrived. Written by a national expert who has successfully treated scores of CFS patients in her own practice, Chronic Fatigue Syndrome for Dummies gives you the knowledge and tools you need to beat CFS and get back to living a normal life. In plain English Doctor Susan Lisman fills you in on: What CFS is, how you get it, and how it effects your body Its major symptoms and warning signs Getting an accurate diagnosis Avoiding situations that might be making you sicker Teaming up with the right doctor and crafting a treatment plan The most effective drugs, therapies and alternative approaches Coping with CFS in your personal and professional lives Packed with checklists, self-tests, questionnaires, and other powerful tools, and featuring many inspiring real-life stories of patients who’ve licked CFS, Chronic Fatigue Syndrome for Dummies puts you on the road to recovery.
Download or read book Understanding Chronic Fatigue written by Ferdinand Miller and published by . This book was released on 2021-05-28 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Finding Freedom, infuse chronic fatigue syndrome (myalgic encephalomyelitis) sufferers with hope. together with her story of desperate struggle and eventual conquer chronic fatigue syndrome, she lives proof that full recovery from this illness is feasible . With hard-earned wisdom and frank humor, she shares not only her validating journey of living with chronic illness but also her actionable ideas for chronic fatigue syndrome recovery. When it involves CFS, been through it all and she or he now knows that her recovery journey was longer, harder, more costly and inefficient than it ever should are . And most significantly - she knows that there's a far better way. Strategies for working effectively together with your doctor, structuring your healing plan, developing the habits to take care of it, and therefore the tools to stay you on target . Valuable insight gleaned from thousands of hours of investigation and research. A system that permits a balance between rest and active recovery. Connection to ongoing support from a positive and solution-focused community. By the top of Finding Freedom, you'll know not only the beliefs and behaviors holding you back but also the steps and skills necessary to require you forward, ensuring that recovery isn't the lonely, overwhelming, and stressful experience that it's for much too many. delivers the products for you to positively change your life while empowering you to nevermore accept anything but absolutely the healthiest and happiest life possible.
Download or read book Finding M e written by Katie Manning and published by CreateSpace. This book was released on 2015-09-03 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I was just like you 15 years ago- sleeping for 22 hours a day, unable to move an eyelash because of muscle pain and feeling like I was going slowly insane. I never in a million years thought I'd be able to fully recovery from M.E. (Myalgic Encephalomyelitis), an illness which often goes by the name of CFS (Chronic Fatigue Syndrome)." In her debut book, 'Finding M.E.', health mentor and writer Katie Manning reveals the unconventional story behind her full recovery from 10 years of chronic illness to a life she thought she'd never experience. Through her honest and candid story, Katie encourages others to take a completely radical and fresh approach to healing. This is not your average recovery story, but then again, this is not your average illness. This is a journey from diagnosis through relapse, all the way to recovery via stumbles, set-backs and a sprinkling of spirituality. "This is me, finding M.E."
Download or read book Chronic Fatigue Syndrome Handbook written by Luke Anthony and published by Independently Published. This book was released on 2023-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling exhausted day in and day out, with no end in sight? Ready to regain your energy and take control of your life? Look no further - this groundbreaking guide will empower you to conquer the debilitating grip of chronic fatigue syndrome (CFS) and embark on a journey to renewed vitality and well-being. In this illuminating and comprehensive exploration of CFS, you will discover a treasure trove of expert insights, cutting-edge research, and practical solutions to help you reclaim your life. Uncover the root causes of CFS, from the intricate interplay of genetics and environmental factors to the role of immune dysfunction and inflammation. We'll navigate through the often-overlooked psychological aspects of CFS, helping you better understand the connection between stress, mental health, and your energy levels. But this isn't just another medical textbook. It's your personal roadmap to recovery, filled with strategies and techniques to manage your symptoms and regain your vitality. Learn about the most effective treatments, from nutrition and exercise to alternative therapies that have shown remarkable results. We'll even delve into the art of pacing and mindfulness, helping you create a lifestyle that promotes lasting energy and well-being. With this book, you'll gain access to the most up-to-date information on chronic fatigue syndrome. We've distilled the latest research, expert opinions, and real-life stories into an easy-to-follow guide that will empower you to take charge of your health. Our ultimate goal is to provide you with hope, understanding, and actionable steps to transform your life. Discover how to: Decode the complex web of CFS causes Implement personalized, science-based strategies for symptom management Embrace the power of a holistic approach to health Cultivate resilience, mental strength, and emotional balance Reclaim your energy and start living the life you deserve Don't let CFS hold you back any longer. Take the first step towards healing and recovery. This book is your key to understanding, managing, and ultimately overcoming chronic fatigue syndrome. Say goodbye to the endless cycle of exhaustion and hello to a life full of vitality, joy, and possibility. Unlock the secrets to renewed energy and a brighter future. Order now to embark on your journey toward a healthier, more vibrant life.
Download or read book Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis written by Sarah Myhill and published by Chelsea Green Publishing. This book was released on 2018 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Original edition published in 2017 by Hammersmith Books, London, United Kingdom"--T.p. verso.
