Download or read book The Meal Prep King Plan written by John Clark and published by Michael Joseph. This book was released on 2020-12-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prep your way back to health with The Meal Prep King's convenient and delicious recipes. Lose weight, free up your weeknights and save yourself a fortune with easy batch-cooked recipes that don't compromise on flavor. Inside you'll find 80 recipes for breakfasts, lunches, dinners and snacks, including favorites such as piri-piri chicken, Korean beef noodles, breakfast yogurt bars and many more. There's also a 21-day meal plan, calorie guidance, and loads of useful advice about how to store, freeze and reheat your meals to see you through the week ahead. Healthy, satisfying food has never been more simple or rewarding. Includes metric measures.

Download or read book The 4 Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

Download or read book Brother Iron Sister Steel written by Dave Draper and published by . This book was released on 2001-01-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dave Draper, a former Mr. America, Mr. Universe, and Mr. World of the 1960s and 1970s, takes readers behind the scenes of bodybuilding to reveal the secrets of the training techniques, exercises, and nutritional strategies that combine to help bodybuilders achieve their ultimate fitness goals.

Download or read book The Vegan Muscle Fitness Guide to Bodybuilding Competitions written by Derek Tresize and published by Lulu.com. This book was released on 2014-09-09 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more! Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia's only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can't be achieved with a plant-based diet.

Download or read book Cole s Christmas Wish written by Tracy Madison and published by Harlequin. This book was released on 2012-11-13 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cole Foster had only one wish this Christmas… And that was for Rachel Merriday to realize, finally, that she was in love with him! The only problem was, he and Rachel were friends…just friends. Sure, they kissed that once—and what a kiss!—but Cole was waiting for the right time to tell her how he really felt. But has time run out? Rachel was coming home to Colorado for Christmas with a new man! And from what Cole's been hearing, this guy might just be "the one." How could that be, when it's been so obvious from the moment Rachel first leveled him with a snowball as kids, that it's Cole she should be kissing under the mistletoe! Maybe now is the right time to finally let Rachel know that all he wants for Christmas…is her.

Download or read book The Vegan 8 written by Brandi Doming and published by Time Home Entertainment. This book was released on 2018-10-16 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five years ago, popular blogger Brandi Doming of The Vegan 8 became a vegan, overhauling the way she and her family ate after a health diagnosis for her husband. The effects have been life-changing. Her recipes rely on refreshingly short ingredient lists that are ideal for anyone new to plant-based cooking or seeking simplified, wholesome, family-friendly options for weeknight dinners. All of the recipes are dairy-free and most are oil-free, gluten-free, and nut-free (if not, Brandi offers suitable alternatives), and ideally tailored to meet the needs of an array of health conditions. Each of the 100 recipes uses just 8 or fewer ingredients (not including salt, pepper, or water) to create satisfying, comforting meals from breakfast to dessert that your family--even the non-vegans--will love. Try Bakery-Style Blueberry Muffins, Fool 'Em "Cream Cheese" Spinach-Artichoke Dip, Cajun Veggie and Potato Chowder, Skillet Baked Mac n' Cheese, and No-Bake Chocolate Espresso Fudge Cake.

Download or read book The Badass Body Diet written by Christmas Abbott and published by HarperCollins. This book was released on 2015-05-12 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape. As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness. Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: Select essential “booty foods”—the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more. Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.

Download or read book A Bride for Christmas written by Jill Kemerer and published by Harlequin. This book was released on 2022-09-27 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coming home for Christmas The Rancher's Mistletoe Bride by Jill Kemerer Wedding planner Lexi Harrington needs a manager for her inherited Wyoming ranch. Clint Romine would be the perfect man for the job, if the ruggedly handsome cowboy wasn’t such a distraction. For former foster kid Clint, opening up to Lexi means revealing a secret that could jeopardize everything he holds dear. This Christmas, can Clint learn to trust Lexi with the truth…and with his heart? The Rancher's Christmas Bride by Brenda Minton After she was jilted at the altar, fleeing to Bluebonnet Springs to care for her ailing grandfather seems like the perfect solution for Marissa Walker. When her limo breaks down, neighboring rancher Alex Palermo comes to her rescue. Alex can’t turn his back on the spirited city girl, and soon his priority becomes convincing her to stay. Because Christmas—and his future—would be much merrier with Marissa by his side. : 2 Uplifting Stories The Rancher's Mistletoe Bride and The Rancher's Christmas Bride

Download or read book A Billionaire for Christmas written by Leslie North and published by Leslie North. This book was released on with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Snow is falling in Central Park, but this Christmas is going to be hotter than ever when a smart-mouthed journalist unravels a tightly wound billionaire. When billionaire businessman Heathcliff Goldwin III returned home for the holidays, he never expected to be at the heart of a New York society scandal that thrusts him into the spotlight. Attention is the last thing Heath wants, so when he learns his friend Murphy hasn’t heard from his journalist sister, Heath sees the chance to lay low and repay a debt to Murph. He’ll locate Aileen, keep her safe, and the whole scandal thing will blow over. But when he finds the petite brunette disguised as Santa and tailing a shady senator, Heath knows she’s in over her head. He should just tell Murphy where Aileen is and move on, but he’ll give her the chance to get her story…even if it means not letting her out of his sight. Journalist Aileen Coen is hot on the trail of a crooked senator about to bilk innocent people of billions when her brother’s friend steps in to try and stop her. Even if Heath Goldwin hadn’t served in the Navy with Murphy, Aileen would recognize the Manhattan mogul’s handsome face and intense gaze from the tabloids all over town. He may be rich and powerful, but when Heath wants to drag her home to her brother, Aileen won’t back down…even if it means bringing Heath into the investigation with her. As they work together to take down the corrupt politician, the chemistry between Aileen and Heath reaches the boiling point. Tight-laced Heath isn’t one to give his trust easily, but will Aileen be the woman to make him come undone?

Download or read book Six Weeks to OMG written by Venice A. Fulton and published by Penguin UK. This book was released on 2012 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using biological science, psychology and common sense, Venice Fulton shows how to lose up to 20 pounds of body fat in six weeks. His plan, originally designed for A-List celebs, proves that quick fixes don't work, but quick improvements are still possible.

Download or read book Choose to Lose written by Chris Powell and published by Hachette Books. This book was released on 2011-12-27 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to 'listen to your body' to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: change your mind, change your body.

Download or read book The Legend of the Christmas Witch written by Aubrey Plaza and published by Penguin. This book was released on 2021-11-16 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Parks and Recreation star Aubrey Plaza and creative partner Dan Murphy comes the long lost tale of the Christmas Witch, Santa Claus's much misunderstood twin sister. The perfect gift for the holiday season and beyond! Gather ‘round the fire to hear a Christmas legend that has never been told before...until now. Each year a mysterious figure sweeps into town, leaving behind strange gifts in the night. No, not Santa Claus, but his sister… The Christmas Witch. Her story begins many, many years ago when her brother was torn away from her as a child. Raised alone by a witch of the woods, Kristtörn's powers of magic grew, as did her temper. Determined to find her long lost twin, she set out on a perilous journey across oceans to find him. But what she found instead was a deep-seated fear of her powers and a confrontation that would leave the fate of Christmas hanging in the balance. From award-winning producer and actress Aubrey Plaza and her creative partner Dan Murphy comes a holiday story unlike any told before. With all the richness of classic folklore, they’ve woven a tale of bravery, love and magic. Whatever you thought you knew about Christmas…think again.

Download or read book Damn Delicious Meal Prep written by Chungah Rhee and published by Grand Central Publishing. This book was released on 2019-02-05 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find inspiration and learn to prepare simple, tasty meals with this satisfying cookbook by the author of the Damn Delicious blog. It's 6:00 pm, and you have nothing planned for dinner–again. Let's be honest, this happens to the best of us–probably more often than we care to admit. Wanting to take control of her habits, blogger and author Chungah Rhee turned to meal prep–the secret weapon that keeps everyone from celebrities and athletes to busy parents on-track and eating well. . Inside are Chungah's go-to recipes-including some favorites from the blog, including: •Blueberry Oatmeal Yogurt Pancakes •Mason Jar Lasagna •Thai Peanut Chicken Wraps •Roasted Pumpkin Soup By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day–all while saving money. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.

Download or read book It Started at Christmas written by Jo McNally and published by Harlequin. This book was released on 2019-12-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: She was hired to design his house. Instead she created a home. Interior designer Amanda Lowery can turn Blake Randall’s crumbling castle into a Gallant Lake showplace. But helping the real estate mogul with his guarded heart and his troubled, orphaned nephew? A much bigger challenge. With demons in her own past, Amanda yearns to help them both heal. But will she find the family and safety she’s craved…or become a Christmas casualty in Blake’s latest business plan?

Download or read book Christmas All Year written by B. E. Baker and published by Purple Puppy Publishing. This book was released on 2024-06-03 with total page 1292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven clean Christmas romances from bestselling authors. . . Rhett by Liz Isaacson A fake Christmas bride—friends-to-lovers cowboy billionaire romance at its finest. Finding Faith by B. E. Baker A failing holiday charity and a widowed single dad—can Mary heal both this Christmas? Trudy’s Holiday Suitor by Clara Pines A handsome professor falls for a lonely widow at her historic inn over the holidays. The Cowboy’s Reunited Christmas by Danae Little A second chance to snag the cowboy who got away. . .for Christmas. Summer with the Carpenter by Ellie Hall An enemies-to-lovers, Christmas-in-July, bed-and-breakfast remodel romance! Decker and Joy by Elle Rush A purrfect romance for cat-lovers at Christmas. Mystery, foster-kittens, and swoony kisses. Christmas Lullabies by Annabeth Avery A second-chance romance with a surprise Christmas gift that helps a couple come back together. KW: Clean Christmas romance; free christmas romance; free christmas romance collection; free romance boxset; free romance anthology; free romance books; free clean romance; free clean and wholesome romance; holiday romance; holiday romance boxset; free holiday romance; free holiday romance collection; romance collection; free romance collection.

Download or read book Iron on My Mind written by Dave Draper and published by . This book was released on 2006 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Push that iron, lift that steel! Iron On My Mind, Dave Draper's new book, is a collection of his best work, designed to provide invigorating shots of insight, encouragement and inspiration to push, drag and lure his readers to the gym day after day. Once known as the Blond Bomber, Draper's readers now consider him the Pied Piper of bodybuilding.