Download or read book 101 Ways to Lower Your Cholesterol written by Shirley S Archer and published by Simon and Schuster. This book was released on 2009-11-18 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now. This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels. From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States. Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.

Download or read book Cholesterol Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2009-01-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

Download or read book Cholesterol Control Made Easy written by Emmanuel Horovitz and published by . This book was released on 1990 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cholesterol Control Made Easy written by Emmanuel Horovitz and published by . This book was released on 1990 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Controlling Cholesterol For Dummies written by Carol Ann Rinzler and published by John Wiley & Sons. This book was released on 2011-04-27 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest ways to lower cholesterol and reduce the risk of heart disease Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy cholesterol levels. You’ll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You’ll find out cholesterol’s positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to: Assess your cholesterol risk Understand the benefits and risks associated with cholesterol Design and adhere to a cholesterol-lowering diet Avoid dangerous drugs Reduce your risk of heart attack Choose fats and fibers correctly Check for plaque buildup Complete with lists of ten important cholesterol websites, ten nutrition websites, ten cholesterol myths, ten landmarks in cholesterol history, ten foods that raise your cholesterol, and ten foods that lower your cholesterol, Controlling Cholesterol For Dummies, 2nd Edition will help keep your cholesterol levels under control for good!

Download or read book Low Cholesterol Cooking Made Easy written by Amelia Rubio and published by Independently Published. This book was released on 2023-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for flavorful recipes that make eating healthy easier? Do you want mouth-watering dishes without compromising your cholesterol levels? Are you ready to take the next step towards a balanced diet? We all want to be healthy and feel our best, but it's not always easy to find the right mix of flavorful recipes and the cholesterol-lowering ingredients we need. The good news is that with this cookbook, you can have the best of both worlds - delicious, flavorful recipes and powerful, cholesterol-lowering ingredients. Here's what you'll find inside: - Lose Weight & Keep Cholesterol Levels Balanced: Learn how to fill your plate with the right types of food that help you lose weight and lower bad cholesterol. - Quick & Healthy Recipes: Cook up tasty dishes with minimal effort - you don't have to sacrifice flavor for health! - Power Ingredients: Get the biggest nutritional bang for your buck with cholesterol-lowering power foods like spinach, nuts, dark chocolate, and red wine. - Mouthwatering Photos: Get inspired with pictures of each delectable dish and make meal planning easy. Take charge of your health and let this cookbook help you create flavorful meals with ingredients that make a difference. Get your copy of this cookbook today and start feeling your best.

Download or read book Cholesterol Cure Made Easy written by Sylvan R. Lewis and published by . This book was released on 1989 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Controlling Cholesterol For Dummies written by Carol Ann Rinzler and published by John Wiley & Sons. This book was released on 2008-04-28 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest ways to lower cholesterol and reduce the risk of heart disease Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy cholesterol levels. You’ll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You’ll find out cholesterol’s positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to: Assess your cholesterol risk Understand the benefits and risks associated with cholesterol Design and adhere to a cholesterol-lowering diet Avoid dangerous drugs Reduce your risk of heart attack Choose fats and fibers correctly Check for plaque buildup Complete with lists of ten important cholesterol websites, ten nutrition websites, ten cholesterol myths, ten landmarks in cholesterol history, ten foods that raise your cholesterol, and ten foods that lower your cholesterol, Controlling Cholesterol For Dummies, 2nd Edition will help keep your cholesterol levels under control for good!

Download or read book Cholesterol Cure Made Easy written by Sylvan R. Lewis and published by Frederick Fell Publishers. This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the effect of cholesterol on the human body, suggests menus of low cholesterol meals, and lists calorie, cholesterol and sodium content for a variety of common foods

Download or read book Low Cholesterol And Triglycerides Diet Cookbook written by Samantha Bax and published by Independently Published. This book was released on 2023-11-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigate the Path to a Healthier Heart with Samantha Bax's Culinary Masterpiece Take control of your well-being with "Low Cholesterol and Triglycerides Diet Cookbook," your ultimate companion in the quest for a vibrant and nourishing lifestyle. Samantha Bax, renowned nutrition expert, has meticulously crafted a collection of recipes that promises to rejuvenate your diet and invigorate your taste buds. Inside, You'll Be Treated To: - Heart-Healthy Eating Made Simple: Effortlessly lower your cholesterol and triglycerides with a treasure trove of scientifically-backed recipes that don't skimp on flavor. - Diverse Culinary Delights: Explore a variety of cuisines with dishes crafted to suit every meal of the day, from sunrise smoothies to satisfying dinners and everything in between. - Easy-to-Follow Guidance: Each recipe is presented with clear instructions and nutritional insights, helping you make informed choices without the guesswork.Samantha Bax understands that a heart-healthy diet is more than just a list of restricted foods; it's a lifestyle that embraces the joy of eating and the importance of balance. This cookbook isn't just about what you can't eat; it's a celebration of what you can - and it's delicious. Why Choose This Book? - Empowerment Through Education: Learn why each ingredient is chosen for its health benefits and how it contributes to lowering cholesterol and triglycerides. - Adaptable Recipes: Whether you're cooking for one or a whole family, dealing with food intolerances, or looking for plant-based options, there's something for everyone. - Lasting Change: Beyond recipes, gain a deeper understanding of how to sustain a heart-healthy lifestyle that sticks. "Low Cholesterol and Triglycerides Diet Cookbook" isn't just a book; it's a journey towards longevity and health. Embrace a life where every meal brings you closer to optimal health. Let Samantha Bax be your guide. Transform Your Diet, Transform Your Life. Start Today!

Download or read book Low Cholesterol Meals Made Simple written by Martin Peters and published by Independently Published. This book was released on 2023-03-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it, nobody wants to live with high cholesterol. Not only can it lead to various health problems, but it can also make you feel sluggish, tired, and less than your best. But making changes to your diet and lifestyle can be daunting, especially when it comes to giving up some of your favorite foods. That's why we've created this cookbook, to help you lower your cholesterol level the easy and natural way. Firstly, let's discuss why high cholesterol is such a problem. Cholesterol is a fatty substance that is found in the blood. It's essential for many functions in the body, such as the production of hormones, cell membranes, and vitamin D. However, too much cholesterol in the blood can build up in the walls of arteries, leading to the formation of plaques. Over time, these plaques can cause the arteries to narrow and harden, increasing the risk of heart attack and stroke. One of the most effective ways to lower your cholesterol is through diet and lifestyle changes. This means eating a healthy, balanced diet that is rich in fiber and low in saturated and trans fats. It also means getting regular exercise, quitting smoking, and maintaining a healthy weight. Our cookbook includes clear explanations and practical advice to ensure your heart is healthier and up to 10 more years of perfect functioning. We also provide 3 exercises you can do in just a few minutes a day to promote overall health and lower your cholesterol in no time. For breakfast, we've included recipes like blueberry oatmeal pancakes, avocado toast with egg, and a berry and yogurt parfait. For lunch, we've included recipes like a quinoa and black bean salad, a roasted vegetable wrap, and a turkey and avocado sandwich. For dinner, we've included recipes like a grilled salmon with mango salsa, a vegetable stir-fry, and a roasted chicken with sweet potatoes and Brussels sprouts. And for snacks, we've included recipes like a chocolate avocado smoothie, roasted chickpeas, and homemade hummus. We've also included a 30-day eating plan with inexpensive, healthy ingredients that your doctor would approve of to lower cholesterol without sacrificing taste. With this plan, you'll know exactly what to eat for breakfast, lunch, dinner, and snacks, taking all the guesswork out of meal planning. In conclusion, if you're looking for easy heart-healthy recipes to clean up your system, boost your metabolism and promote better health, then our cookbook is the perfect solution. It's packed with delicious, easy-to-prepare recipes that will make you forget you're on a diet. And with clear explanations and practical advice, you'll be able to lower your cholesterol level naturally and live a healthier, happier life."

Download or read book Cholesterol Cure Made Easy written by S. Lewis and published by Pergamon. This book was released on 1989-11-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cholesterol Control 3 Week Plan Handbook and Cookbook written by Edward Krimmel and published by Franklin Pub.. This book was released on 2002-05-31 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated and expanded guide discusses every aspect of lipids (fats) and how to control blood cholesterol levels. Includes a simple three-week plan for initial cholesterol control and delicious, easily prepared low-fat recipes. 33 illustrations.

Download or read book Low Cholesterol written by Amie Frances and published by Createspace Independent Publishing Platform. This book was released on 2016-10-23 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to avoid the risk of heart attack and stroke then this low cholesterol cookbook is just what you need. Every recipe has been carefully chosen to contain minimum amounts of cholesterol. Enjoy low cholesterol, heart-healthy dishes for breakfast, snacks, dinner and dessert.High Cholesterol: What It Can Do to YouFACT: The average American has cholesterol levels that are 'borderline high,' and 1 in 6 has a high level. Despite the risks, about 1 in 3 Americans have not had their cholesterol tested in the past 5 years. That's how often the American Heart Association recommends screening. Your body makes cholesterol, and you also get it when you eat eggs, meats, and dairy products. When you have more than your body needs, cholesterol can cause plaque to build up in your arteries. This thick, hard plaque can clog your arteries like a blocked pipe. Reduced blood flow can lead to a stroke or heart attack.How High Cholesterol Causes Heart Attack: If there is a clog in a coronary artery, your heart gets too little blood and oxygen. Without enough oxygen, your heart becomes weak and damaged. If the plaque breaks open, a blood clot may form on top of the buildup, further blocking blood flow. Or, a blood clot can break off and flow to an artery in another part of the body. If a clot completely blocks an artery feeding your heart, you have a heart attack.How High Cholesterol Causes Stroke: Plaque buildup can also keep your brain from getting enough blood and oxygen. If a clot completely blocks an artery feeding your brain, you have a stroke. You can improve cholesterol with medications, but if you'd rather first make lifestyle changes to improve your cholesterol, try these five healthy changes. If you already take medications, these changes can improve their cholesterol-lowering effect. 1. Eat heart-healthy foods Even if you have years of unhealthy eating under your belt, making a few changes in your diet can reduce cholesterol and improve your heart health. Choose healthier fats.Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. As a rule, you should get less than 7 percent of your daily calories from saturated fat. Choose leaner cuts of meat, low-fat dairy and monounsaturated fats - found in olive and canola oils - for healthier options. Eliminate trans fats.Trans fats affect cholesterol levels by increasing the "bad" cholesterol and lowering the "good" cholesterol. This bad combination increases the risk of heart attacks. Trans fats can be found in fried foods and many commercial products, such as cookies, crackers and snack cakes. But don't rely on packages that are labeled "trans fat-free." In the United States, if a food contains less than 0.5 grams of trans fat in a serving, it can be labeled "trans fat-free." Even small amounts of trans fat can add up if you eat foods that contain small amounts of trans fat. Read the ingredient list, and avoid foods with partially hydrogenated oils. Eat foods rich in omega-3 fatty acids.Omega-3 fatty acids don't affect LDL cholesterol. They have other heart benefits, such as helping to increase high-density lipoprotein (HDL, or "good") cholesterol, reducing your triglycerides, a type of fat in your blood, and reducing blood pressure. Some types of fish - such as salmon, mackerel and herring - are rich in omega-3 fatty acids. Other good sources of omega-3 fatty acids include walnuts, almonds and ground flaxseeds. Increase soluble fiber.There are two types of fiber - soluble and insoluble. Both have heart-health benefits, but soluble fiber also helps lower your LDL levels. You can ad

Download or read book Low Cholesterol Cookbook For Dummies written by Dr. Sarah Brewer and published by John Wiley & Sons. This book was released on 2009-02-24 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.

Download or read book American Heart Association Healthy Fats Low Cholesterol Cookbook written by American Heart Association and published by Harmony. This book was released on 2015-12-29 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

Download or read book The Great Cholesterol Myth Revised and Expanded written by Jonny Bowden and published by Fair Winds Press. This book was released on 2020-08-04 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels. Best-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD, give readers a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Myths vs. Facts Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth: Saturated fat is dangerous. Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. â?? Myth: The higher the cholesterol, the shorter the lifespan. Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease, and hemorrhagic stroke. Myth: High cholesterol is a predictor of heart attack. Fact: There is no correlation between cholesterol and heart attacks. Myth: Lowering cholesterol with statin drugs will prolong your life. Fact: There is no data to show that statins have a significant impact on longevity. Myth: Statin drugs are safe. Fact: Statin drugs can be extremely toxic including causing death. Myth: Statin drugs are useful in men, women, and the elderly. Fact: Statin drugs do the best job in middle-aged men with coronary disease. Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.