Download or read book Pa Kua written by Robert W. Smith and published by North Atlantic Books. This book was released on 2002-12 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pa Kua is a vigorous martial arts discipline that hones reflexes and cultivates the understanding of one’s body. One of the three orthodox “internal” styles of Chinese martial arts, Pa Kua makes use of the eight trigrams found in the I Ching. This text offers a history of Pa Kua, profiles of its great practitioners, and exercises that illustrate the practice. 50 black-and-white photos are included.
Download or read book Chinese Boxing written by Robert W. Smith and published by North Atlantic Books. This book was released on 1993-01-26 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Distilling the martial art known in the West as kung fu, Robert Smith presents Chinese boxing (ch’uan shu) as an art “that combines the hardness of a wall and the softness of a butterfly’s wings.” His lively, pragmatic account conveys the discipline and insights acquired in ten years of study and travel in Asia. Smith describes his work with t’ai chi master Cheng Man-ch’ing, and connects ch’uan shu with the softer aspects and inner power of that popular practice. Fifty black and white photos illustrate this informative and personal account of the Chinese boxing tradition.
Download or read book Pa kua written by Robert W. Smith and published by Tuttle Publishing. This book was released on 1990-07-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book outlines the history and techniques of Pa-kua—a style of boxing based on the eight (pa) trigrams (kua) of the I Ching. This martial arts guide gives a thorough account of the philosophy behind the art. It also presents to the West for the first the orthodox style of the last Chinese Pa-kua master Wang Shu-chin. Described in great detail and fully illustrated are the basic techniques, the eight palm shapes, and the eight traditional methods of "walking the circle." Guided by this easy-to-follow text, the student of Pa-kua can probe deeply into the hitherto hidden secrets of one of the most complete systems of self defense ever developed.
Download or read book Chinese Internal Boxing written by Robert W. Smith and published by Tuttle Publishing. This book was released on 2012-01-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chinese Internal Boxing: Techniques of Hsing-I and Pa-kua is an illustrated martial arts guide to two soft-style Chinese martial arts. Chinese internal boxing and other internal martial arts do not depend on muscular strength. Instead, their power is drawn from the cultivation and practical application of internal energy, or ch'i, making them perfect for people of all ages and all levels of fitness. With clear, easy-to-follow instructions and over 380 black-and-white photos and diagrams, this indispensable martial arts book is ideal for both wushu beginners and advanced practitioners. It describes in detail and fully illustrates the basic techniques of Hsing-I and Pa-kua, including the five fists and twelve animal styles of Hsing-I and Pa-kua's eight palm shapes and eight traditional methods of walking the circle.
Download or read book Hsing I written by Robert W. Smith and published by Tuttle Publishing. This book was released on 2012-01-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Chinese internal boxing or Hsing-I with this illustrated martial arts guide. Unlike most martial arts, Chinese internal (soft-style) boxing does not depend on muscular strength. The secret behind its power lies in the cultivation and practical application of internal energy—ch'i, There are basically three soft-style martial arts: T'ai-chi, already well known worldwide, and Hsing-I and Pa-kua, relative newcomers to the West. Although they are not essentially fighting arts but living arts, they are devastating as systems of self-defense. This martial arts book outlines the history of Hsing-I—a style of boxing given form (Hsing) by the mind (i)—and gives a thorough account of the philosophy behind the techniques. It also presents to the West for the first time the orthodox style of the late Chinese Hsing-i master Ch'en P'an-ling. Described here in great detail and fully illustrated are the basic techniques, the five fists of Hsing-i, a linked form of the five fists, and the twelve animal styles.
Download or read book Hsing I written by Robert W. Smith and published by North Atlantic Books. This book was released on 2003-05-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harmoniously merging the mind and the body, Hsing-I Ch'uan is simultaneously one of the most simple and most complex of the Chinese martial arts. The five forms, based on the Chinese concept of the five elements, provide a toolbox of techniques that the skillful Hsing-I practitioner uses to box with himself, channeling ch'i into spirit and spirit into mindful stillness. From this synthesis of external and internal forces springs new energy and true ability. Engagingly written and amply illustrated with black and white photographs, Robert W. Smith's primer includes the history and meaning of Hsing-I, detailed instruction in the five forms and twelve animal styles, and cogent advice from the masters. First published almost 30 years ago, Hsing-I: Chinese Mind-Body Boxing was among the first books on Hsing-I and remains one of the best.
Download or read book The Hidden History of the Chinese Internal Martial Arts written by Sal Canzonieri and published by CreateSpace. This book was released on 2014-05-17 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, the martial arts of Bagua Zhang, Taiji Quan, and Xing/Xin Yi Quan are the best known of the Neijia arts and are often practiced together. The origins of these so-called “Big Three Internal Martial Arts” are both mysterious and controversial. These convoluted origins are often interconnected and interrelated and span through many other Chinese martial arts. Often times some aspects of one style's boxing routines served as a root to the development of another style, though their relationship may have become long forgotten today. During the Qing Dynasty (1644 to 1912), many famous Chinese martial artists arose who practiced not only all three arts of Bagua, Taiji, and Xingyi, but also some form of Long Fist Boxing as well, such as Shaolin Quan and Tongbei Quan. It is important to understand the roots of one's style, so that one can see how the movements developed over time and perhaps learn why there are done the way they are now done. It is an interesting, long winding road exploring who taught what to whom, when and why. This book was developed from over 30 years of research and it is a book about what my opinion is that the research reveals. Hopefully it will lead others to do more research and many new books will arise tracing the historical and stylistic and often mysterious evolution of the Chinese Martial Arts. It is very surprising to find out how the different styles are connected to each other in many different ways.
Download or read book Hsing Yi Chuan written by Shou-Yu Liang and published by Jamaica Plain, Mass. : YMAA Publication Center. This book was released on 1990 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional training methods from this well-known Chinese martial art.
Download or read book The Complete Book of Yiquan written by Tang Cheong Shing and published by Singing Dragon. This book was released on 2015-03-21 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: With detailed photographs and clear instruction for practice, this is the first book comprehensively to cover the history, development and training methods of this rarely taught esoteric internal martial art. The deceptively simple postures and movements of Yiquan are highly effective for achieving results for both health and combat, making it very appealing to martial artists, and Master Tang here reveals the secrets of a martial art still surrounded in mystery. He also provides a history of the origins and lineage of the Yiquan tradition, as well as detailed information on the stances and movements, weapons, and programs, grading and teaching. This complete guide to Yiquan will be essential for anyone interested in Yiquan or oriental martial and internal arts more generally.
Download or read book Demystifying China written by Naomi Standen and published by Rowman & Littlefield. This book was released on 2013 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: For westerners, China's history is often reduced to a choice between timeless Confucian ideals or incomprehensible barbarisms such as footbinding or mass slaughter, fueled by generalizations such as "China has five thousand years of history," "China was a Confucian society," "Chinese women were victims," "China is a communist country," and many more. But China is now too globally important to allow such oversimplifications to continue unchallenged, and this engaging and deeply knowledgeable volume counters them vigorously. In concise and accessible style, the contributors scrutinize a range of historical misconceptions that have ramifications for the present and future of China and its relations with the rest of the world. They consider how misunderstandings have arisen and present more sophisticated and nuanced interpretations. Readers will learn how numerous popular beliefs about China's history are mistaken and what new interpretations can help build the more accurate understandings of present-day China that we so badly need. By explicitly addressing common misconceptions, the book persuades readers to reexamine their assumptions about China's history--and thus China in general--and begin to see it as a real rather than largely imagined place. Contributions by: Elif Ak etin, Bridie Andrews, Tim Barrett, Felix Boecking, Michael C. Brose, Marjorie Dryburgh, Imre Galambos, Stanley E. Henning, Christian Hess, Clara Wing-chung Ho, Judd Kinzley, Fabio Lanza, Peter Lorge, Julia Lovell, Rana Mitter, Barbara Mittler, Ruth Mostern, Peter C. Perdue, Hai Ren, Andres Rodriguez, Tansen Sen, Elliot Sperling, Naomi Standen, Wasana Wongsurawat, and Ling Zhang.
Download or read book Henning s Scholarly Works on Chinese Combative Traditions written by Stanley Henning and published by Via Media Publishing. This book was released on 2018-03-09 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: What we think are Asian martial arts is usually derived by Hollywood images, fanciful novels, and a superficial idea of what role combatives played in the long histories of Far Eastern countries. There are only a few people in the world who can truly be called scholars in this field. A leading figure in the USA for the study of Chinese martial traditions is Stanley Henning. This special anthology is a collection of Henning’s superb articles that were previously published in the Journal of Asian Martial Arts, including one he co-wrote with Marnix Wells—a leading British scholar on Chinese martial traditions. Henning has little patience for those who miss the original essence of practical martial arts, and who fell under the enticement of “flowery boxing.” True combative arts are not play, although they influenced other practices. In the fifteen chapters included here, you’ll find a strong historic base for what the martial arts meant in old China and how they changed over the centuries. In order to understand martial arts as they were evolving over dynastic periods, it is necessary to look at the political and social settings, technology, and even geography and linguistics. When it comes to research, Henning presents clear facts and accurate conclusions. At the same time, he wisely states what is open to debate and requires further research. Why is the chapter on Korean martial arts included in this anthology?—Because the Chinese had tremendous influence on their neighbors, including Japan and Korea. Thanks to a few scholars like Henning and Wells, we are getting a clearer picture of just how much Chinese martial arts have influenced the fighting arts in other countries. Leading scholars are having an impact on how Asian martial traditions are perceived, understood, and practiced. Henning introduces the “new wave” of Chinese scholars who have presented their findings in various articles and books, opening new vistas for all interested in this growing field of study—at least for those who ready Chinese. Fortunately Henning’s work is in English! This anthology is not an easy read for those unfamiliar with Chinese history, the various dynasties, the terminology and variety of martial systems. However, it will no doubt benefit the serious scholar of Chinese martial arts, and hopefully others will likewise benefit by patiently reading each chapter to broaden their understanding of the rich martial culture of China.
Download or read book The Power of Internal Martial Arts and Chi written by Bruce Kumar Frantzis and published by Blue Snake Books. This book was released on 2007 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Explains how awareness and development of chi gives internal martial arts their power and strength, contains full instructions on the Taoist system Nei Gung, describes how specific martial arts use chi, includes stories about masters. The new edition adds a new foreword, new introduction by author, practical explanations on spiritual traditions of the internal martial arts, index"--Provided by publisher.
Download or read book Beginning T ai Chi written by Tri Thong Dang and published by Tuttle Publishing. This book was released on 2012-07-03 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect introduction to Tai Chi for beginners! More than a martial art, T'ai Chi is a holistic method of self-healing, a form of moving meditation and a philosophical way of life. Health, relaxation, and self-defense are but a few of the many reasons cited for practicing this traditional exercise, which was created by a Taoist sage eight centuries ago. Now a recreational activity practiced by millions of people worldwide, T'ai Chi, with its physical, psychological, and spiritual benefits widely recognized and praised, is one of the fastest-growing Chinese martial arts in the world today. In this handy tai chi book, Master Tri Thong Dang, who has been an instructor of the Chen, Yang, Zhao, and T'ai-Mantis systems of T'ai Chi Ch'uan for over three decades, describes the "Simplified Tai Chi" form, a set of movements specifically designed for beginners by China's Ministry of Physical Culture and Sports. Master Tri's concise by lucid descriptions highlight the spiritual essence of the form and at the same time display its graceful simplicity. With over 160 clear, easy-to-understand illustrations, this excellent volume is the ultimate introduction to the world of T'ai Chi. Contents include: Why Tai Chi? A Glimpse into the History of Tai Chi The Basic Movements Tai Chi Forms; including: Part the Horses's Mane, White Crane Spreads Its Wings, Hands Strum the Lute, Wingle Whip, Kick with the Right Heel, Needle at the Bottom of the Sea, Cross Hands, and more!
Download or read book Black Belt written by and published by . This book was released on 1985-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Download or read book Meditation and the Martial Arts written by Michael L. Raposa and published by University of Virginia Press. This book was released on 2003-12-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The relationship between meditation and the martial arts is a multifaceted one: meditation is one of the practices in which martial artists engage in order to prepare for combat, while the physical exercises constituting much of the discipline of the martial arts might well be considered meditative practices. Michael Raposa, himself a martial arts practitioner, suggests there is a sense in which meditation may in turn be considered a form of combat, citing a variety of spiritual disciplines that are not strictly classified as "martial arts" yet that employ the heavy use of martial images and categories as part of their self-description. Raposa, in this extraordinary alloy of meditation manual, historical synthesis, and spiritual guide, provides a fascinating approach to understanding the connection between martial arts and spirituality in such diverse disciplines as Japanese aikido, Chinese tai chi chuan, Hindu yoga, Christian asceticism, Zen Buddhism, and Islamic jihad. What happens when spiritual discipline is appropriated for exercises meant for health or recreation? How might prayer, meditation, and ritual be understood as martial activities? What is the nature of conflict, and who is the enemy? These are some of the questions Raposa raises and responds to in Meditation and the Martial Arts, his rumination on the martial arts as meditative practice and meditation as a martial discipline.
Download or read book Black Belt written by and published by . This book was released on 1998-07 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Download or read book Secret Fighting Arts of the World written by John F. Gilbey and published by Tuttle Publishing. This book was released on 2011-12-06 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a book crammed full of secret fighting techniques never before divulged in print: the Oriental delayed death touch, the destruction wrought on by the fingertips of an obscure Mexican; the shout of doom; the method so terrible it is practiced only in Russian torture chambers, the niceties of Thugee strangulation; and many more vicious fighting tricks. Suppressed for generations! Twenty of the world's most secretly guarded fighting techniques vividly described in one volume. The average reader will find this book amazing--almost unbelievable. But many thousands of rugged young men currently practicing and writing about Oriental martial arts in the United States will find it invaluable. They know that such techniques exist, but have never before had the opportunity to learn them. Even those who scoff at such amazing arts should read this book with care.
