Download or read book Chinese Chi Balls Book written by Ab Williams and published by Simon and Schuster. This book was released on 2013-10-21 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revitalize your energy with Chinese Chi Balls Book! Based on the best-selling Book-in-a-Box kits, the Chinese Chi Balls book is the perfect guide to using these portable hand and foot exercisers. Popular with the Chinese since the Ming dynasty, the benefits of these handy and practical spheres are amazing. Simple massage routines and meditations help you to unblock your chi energy, and improve your physical and spiritual health. Playing with the balls is fun—and will make you feel fantastic!
Download or read book Chinese Fast Wrestling for Fighting written by Shou-Yu Liang and published by Ymaa Publications. This book was released on 1997 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: San Shou Kuai Jiao (Fast Wrestling for Fighting) is the Chinese martial art of throws and takedowns. A San Shou Kuai Jiao throw can cause tremendous damage to your opponent while keeping you safely on your feet. For centuries, fighters in China have valued this art for its speed and power. Today, China's police and military forces are trained in its techniques. Chinese Fast Wrestling for Fighting presents seventy-five throws and takedowns against punches, kicks, and grabs, and demonstrates basic training methods such as stances, footwork, and strength training. Written by a gold medal winner in Chinese wrestling (Liang), this book is a complete training guide to this powerful martial art. Throw your opponent to the ground - fast! Effective for competition and self-defense. 460 action photos detail every technique. Includes a chapter on ground fighting.
Download or read book Tai Chi Ball Qigong written by Jwing-Ming Yang and published by . This book was released on 2022-08 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles. This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.--Dr. Yang, Jwing-Ming
Download or read book The T ai Chi Ruler written by Terry Dunn and published by Dragon Door Publication. This book was released on 1996 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Voices of Qi written by Alex Holland and published by North Atlantic Books. This book was released on 2000-01-27 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are in the middle of a cultural revolution in the health care industry. Nearly eight thousand people practice Traditional Chinese Medicine in the US and thirty-five states currently offer some form of legal status for its practice. Many people are seeking alternatives to the Western, medical approach to health care. To these seekers, Voices of Qi is an invaluable aid in exploring what Traditional Chinese Medicine has to offer. Alex Holland has done an admirable job of presenting the basic tenets and practices to this ancient tradition in a clear, concise and accessible manner.
Download or read book A Brief History of Qi written by Yu Huan Zhang and published by Paradigm Publications. This book was released on 2001 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Brief History of Qi takes the reader through the mysterious terrain of Chinese Medicine, Chinese language, Chinese martial arts and Qi Gong - a truly evocative guide to virtually all the traditional Chinese arts and sciences. This book is devoted to a topic represented by a single Chinese character, Qi. When presented with the concept of Qi, students of Chinese culture, Chinese medicine, Chinese martial arts and a wide range of Chinese traditional arts and sciences face one of the most perplexing challenges of their tenure. The book begins with an examination of Qi's linguistic and literary roots, stretching back through the shadowy mists of Chinese pre-civilisation. The authors then trace the development of the concept of Qi through a number of related traditional Chinese disciplines including painting, poetry, medicine and martial arts. The book concludes with an examination of the depth and breadth of Qi as manifested in life's cycles.
Download or read book Qigong for Health and Martial Arts written by Jwing-Ming Yang and published by Qigong, Health and Healing. This book was released on 1998 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.
Download or read book What Is Chi written by Judith Smallwood and published by . This book was released on 2013-04-15 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explanation of Chi with 149 art pieces (pictures, charts, illustrations and photos). It is 308 pages; written by Master Gaofei Yan and Jude Brady Smallwood, Tai Chi Instructor for 30+ years. The Book, and e-book soe sale soon was copywritten in 1999 and being published in 2013.
Download or read book Chi Energy Activation Cultivation and Flow written by Richard E Clear and published by Clear Silat Incorporated. This book was released on 2007-04-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear explains beginner to advanced practices regarding Chi/Qi/Ki (Life-Force) activation, cultivation, and flow that allow an individual to personally experience, build, and work with Chi energy.
Download or read book Feng Shui Modern written by Cliff Tan and published by Bloomsbury Publishing. This book was released on 2022-01-20 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient practice of feng shui is uncovered in this simple and practical guide, revealing the tools that will lead to a healthier, happier home for every budget. How do you place a bed in an awkward room? How can your space help you be more focused and more productive? How do you set up your room to make you ready for romantic love? It's simple! In Feng Shui for Modern Living, TikTok influencer Cliff Tan answers these questions and more, explaining the ancient practice of feng shui and how it can be translated to modern homes. Cliff has become an internet sensation with his videos demonstrating the principles of feng shui, and in this practical guide he shows how to apply these principles room-by-room in your own home. He takes you behind the mysticism to reveal the logic behind feng shui. This is the key to unlocking the power of this ancient practice: once you understand the logic, your application of feng shui will work every time. There is no room too challenging, no problem that feng shui can't unravel. That's why people have been using it for thousands of years. In the tradition of Marie Kondo and Mrs Hinch, this guide will revolutionise how you think about your space. It's feng shui made simple, and anyone can learn.
Download or read book Essence of Taiji Qigong written by Jwing-Ming Yang and published by . This book was released on 2005-11-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches the purpose and methods of Taiji Qigong and demonstrates techniques including stretching, warm up exercises, wai dan standing still meditation, stationary taiji qigong: primary, coiling, and rocking sets, and walking taiji qigong.
Download or read book Tai Chi in 10 Weeks written by Aihan Kuhn and published by . This book was released on 2017 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the fundamentals of tai chi in ten weeks Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. Tai chi is more than just a physical exercise. It is a way of life - an art that helps us cultivate health, balance, and qi (energy). For the novice, this idea can be exciting but also daunting. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she's learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.
Download or read book Tai Chi written by Birinder Tember and published by Amber Books. This book was released on 2019-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi is a Chinese martial art combining yoga and meditation. The book takes the reader through 24 Yang sequences, accompanied by easily understandable descriptions and illustrations showing the movements. Made with traditional Chinese bookbinding techniques, Tai Chi makes an excellent gift for both beginners and dedicated enthusiasts.
Download or read book Tai Chi Concepts and Experiments written by Robert Chuckrow and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tai Chi Chin Na written by Jwing-Ming Yang and published by Ymaa Publications. This book was released on 2014 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai chi chin na will help you include martial art grappling skills in your tai chi training. This book provides a solid and practical approach to learning specific techniques that flow from each movement, the proper hand forms to use when striking or pressing cavities, and the locations for targeting cavities on the body.--
Download or read book Natural Healing with Qigong written by Aihan Kuhn and published by Ymaa Publications. This book was released on 2004 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple Qiqong routine that combines physical exercises, stretching, breathing and self-massage. The program is divided into six groups, each focusing on different areas to achieve maximum benefit.
Download or read book Chinese System of Food Cures written by Henry C. Lu and published by Sterling Publishing Company Incorporated. This book was released on 1986 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the healthful properties of spices, herbs, fruits, nuts, vegetables, grains, beans, seeds, meat, poultry, milk, and eggs, and explains how to prevent and cure certain ailments
