Download or read book Chin Up Girls written by Georgia Powell and published by John Murray. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the self-styled 'Queen of Soho' who sued BA, claiming to have been bitten on the bottom by a flea, to the butcher's daughter from Oldham who performed topless as 'the world's strongest woman' before becoming becoming the mistress of a peer whom she met while living in a Pyrennean mountain hut, this is a celebration of the women who refused to fulfil society's expectations. Their company includes the woman who survived four months adrift in a dinghy in the Pacific and the woman who played professional polo disguised as a man for fifteen years, as well as the inimitable Dame Barbara Cartland and Fanny Cradock. And there are over one hundred more. This is the first time that the Daily Telegraph has dedicated a book to women's stories; very few of the women featured were 'celebrities', yet their stories represent a century of progress and change, capturing the spirit of those who came of age between Emancipation and the Equal Opportunities Act, whether high life or low life, pioneers or bluestockings. Taking its title from the inspiring lines of a matron whose nurses faced a WWII firing squad, this is a fascinating portrayal of unforgettable and extraordinary characters united by their refusal to accept society's constraints.
Download or read book The 12 Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book Chin Up Honey written by Curtiss Ann Matlock and published by MIRA. This book was released on 2009-05-01 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: It takes a lot of work to plan a wedding—and even more to save a marriage—but in Valentine, Oklahoma, there's always someone to help you keep your chin up. Emma Cole's son is getting married, and she's determined to make everything perfect—even if that means asking her estranged husband to come home and pretend they're still together. John may be an imperfect husband, but he's a devoted dad. He's happy to oblige Emma—especially since he didn't really much like living apart from her anyway. Now he wants a second chance. As Emma sorts through the mess of her own marriage, she puts her heart into planning Valentine's wedding of the century. But there's one big problem: the bride's ambitious mother wants more for her daughter than marriage to a small-town boy. As the wedding approaches, the many meanings of love, commitment and happiness capture the hearts of folks in town. And surrounded by the warmth and spirit of her neighbors, Emma starts to see new beginnings instead of endings.
Download or read book CHIN UP YOU GOT THIS Walk This Way Into Self Worth Your Dreams and Your Purpose written by Shakila Stewart and published by . This book was released on 2019-08-10 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for every woman (and girl) on her journey to realizing the power of self LOVE! Have you ever been at a crossroad and things weren't moving in the direction that you planned? Have you ever been so hopeful and meanwhile found yourself in a hole and were unable to get out? Maybe you weren't stuck after all. Maybe you were being planted for your purpose. There is a life filled with hope and you can unleash it's numerous possibilities! The truth is you can have the life that you have always dreamed of no matter what cards you were dealt. You have a purpose! Let's go get it! ""Chin Up! Shoulders Back, Happy Face, You Got This! Walk This Way!""
Download or read book The Female Body Breakthrough written by Rachel Cosgrove and published by Rodale Books. This book was released on 2009-11-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered The key to losing fat and getting a strong, sexy body can't be found in the pages of some fancy diet book. It can't be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat and keeping it off can only be found on the strength-training floor. After trying-and failing-diet after diet, hundreds of women have turned to Cosgrove and her revolutionary Fit Female strength training program to finally get the fit, strong, and healthy bodies they've always wanted. Her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes and muscle-to-fat ratios. Now any woman can get the same results with The Female Body Breakthrough. A program for every female who is tired of starving herself, exercising for hours with no results, and feeling bad about it all, this revolutionary plan uses a combination of innovative strength training and sensible nutrition. The 16-week program includes: - A 2-week Bodyweight-Only Jumpstart Phase that will help women adjust to strength training while seeing results in just days - Over 100 fully illustrated warm-up moves and innovative strength-training exercises using everything from dumbbells and barbells to bands and straps - A comprehensive nutrition plan including nutrient-timing strategies that work with workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day - A Do-It-Yourself guide to program design so women can craft a program that works toward her personal goals and with her schedule Written in an accessible, girlfriend-to-girlfriend tone, The Female Body Breakthrough delivers doses of motivational advice, testimonials from real Fit Females, and all the know-how any woman needs to get a strong, healthy body.
Download or read book Chin Up written by Amy Seiffert and published by Createspace Independent Publishing Platform. This book was released on 2017-10-23 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everywhere Amy looked, motherhood looked beautiful on women. However, on her motherhood felt like a lopsided dress. Each time she tried to adjust it, she exposed another part of her she wanted covered. Anger. Unfulfilled dreams. Brokenness. Amy, with humor and honesty, walks you through the grace and glory of motherhood in the mundane tasks and maddening moments of everyday life." - provided by publisher.
Download or read book The Nowhere Girls written by Amy Reed and published by Simon Pulse. This book was released on 2019-07-09 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A call-to-action to everyone out there who wants to fight back.” —Bustle “Scandal, justice, romance, sex positivity, subversive anti-sexism—just try to put it down.” —Kirkus Reviews (starred review) “Cuts straight to the core of rape culture—masterfully fierce, stirring, and deeply empowering.” —Amber Smith, New York Times bestselling author of The Way I Used to Be Three misfits come together to avenge the rape of a fellow classmate and trigger a change in the misogynist culture at their high school transforming the lives of everyone around them in this searing and timely story. Who are the Nowhere Girls? They’re everygirl. But they start with just three: Grace Salter is the new girl in town, whose family was run out of their former community after her southern Baptist preacher mom turned into a radical liberal after falling off a horse and bumping her head. Rosina Suarez is the queer punk girl in a conservative Mexican immigrant family, who dreams of a life playing music instead of babysitting her gaggle of cousins and waitressing at her uncle’s restaurant. Erin Delillo is obsessed with two things: marine biology and Star Trek: The Next Generation, but they aren’t enough to distract her from her suspicion that she may in fact be an android. When Grace learns that Lucy Moynihan, the former occupant of her new home, was run out of town for having accused the popular guys at school of gang rape, she’s incensed that Lucy never had justice. For their own personal reasons, Rosina and Erin feel equally deeply about Lucy’s tragedy, so they form an anonymous group of girls at Prescott High to resist the sexist culture at their school, which includes boycotting sex of any kind with the male students. Told in alternating perspectives, this groundbreaking novel is an indictment of rape culture and explores with bold honesty the deepest questions about teen girls and sexuality.
Download or read book Chin Up Chest Out Jemima written by Mary Cadogan and published by . This book was released on 2004-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Download or read book Losing the Girl written by MariNaomi and published by Graphic Universe ™. This book was released on 2018-01-01 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Claudia Jones is missing. Her classmates are thinking the worst . . . or at least the weirdest. It couldn't be an alien abduction, right? None of Claudia's classmates at Blithedale High know why she vanished—and they're dealing with their own issues. Emily's trying to handle a life-changing surprise. Paula's hoping to step out of Emily's shadow. Nigel just wants to meet a girl who will laugh at his jokes. And Brett hardly lets himself get close to anybody. In Losing the Girl, the first book in the Life on Earth trilogy, Eisner-nominated cartoonist MariNaomi looks at life through the eyes of four suburban teenagers: early romance, fraying friendships, and the traces of a mysterious—maybe otherworldly—disappearance. Different chapters focus on different characters, each with a unique visual approach.
Download or read book Verity written by Colleen Hoover and published by Grand Central Publishing. This book was released on 2021-10-05 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.
Download or read book Chin Up written by Nancy Jacobs Gray and published by Xlibris Corporation. This book was released on 2011-09-30 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than fifty years, I had no idea that my mother had carefully packed away all the letters she had received from my dad while he was serving in World War II. She meticulously bundled them together, ensuring the safety of this treasure during the rest of her lifetime, throughout several subsequent changes of residence. Not until after her death on May 10, 1996, did I discover the unmarked cardboard box on top shelf of one of her closets.
Download or read book Girls written by William Beausay and published by Baker Books. This book was released on 1998-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: One-of-a-kind parenting guide shows how to raise caring, creative, and confident daughters.
Download or read book Kettlebell A Simple Guide to Learn Kettlebell Exercises The Ultimate Kettlebell Workouts for a Shredded Body written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Download or read book Physical Education Methods for Elementary Teachers written by Katherine T. Thomas and published by Human Kinetics. This book was released on 2008 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors show non-specialists how to develop a realistic and workable approach to teaching physical education. The book makes physical education worthwhile, practical and fun for students and teachers. The text provides the reader with a basic physical education curriculum and suggestions for how to implement this.
Download or read book Results Fitness written by The Nation's Leading Fitness Pros and published by . This book was released on 2012-06 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The nation's leading fitness pros reveal their top strategies to get you what you really want ... results"--Cover.
Download or read book Summary of Findings from National Children and Youth Fitness Study II written by and published by . This book was released on 1987 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Results of the Second National Children and Youth Fitness Study (NCYFS II), conducted by the Public Health Service in 1985, are examined in this series of research articles. Initial analyses of the data indicate that the physical fitness of children ages 6 to 9 is significantly associated with activity behaviors of the children and their parents, that children weight more and have more body fat than they did 20 years ago, and that only about one-third of early elementary students take daily physical education classes. Topics examined in the research articles include 1) project history and design, 2) study procedures and quality control methods, 3) sample design, 4) new health-related fitness norms, 5) changes in the body composition of children, 6) the status of physical education programs in grades 1 through 4, 7) the contribution of home and community to children's exercise habits, and 8) the association between selected school, community, and home physical activity factors and health-related fitn ess. Actions that may enhance the future fitness and physical activity habits of children are considered.
