Download or read book Chi written by Waysun Liao and published by Shambhala Publications. This book was released on 2009-07-14 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insightful introduction to the basics and benefits of chi energy, a tenet of Taoism and of popular martial arts like T’ai Chi, qigong, and more Chi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality—to the degree that you’d be tempted to call it magical, if it weren’t so completely natural. Here is a perfect introduction to chi that explains in a direct and simple way what it is and why it is essential to a healthy and vital life. It provides an easy-to-understand explanation of chi, and then helps readers recognize, develop, and strengthen their own chi through specific breathing techniques and basic exercises, all demonstrated by the author. There are many books on chi development through T’ai Chi and qigong practice, but this one goes deeper to enable you to understand the fundamental principles as you cultivate it. This book is a reference for alternative health professionals such as acupuncturists and shiatsu therapists and their patients, as well as for anyone who practices T’ai Chi, qigong, aikido, and other chi-based martial arts.
Download or read book Ho Chi Minh written by Sophie Quinn-Judge and published by Univ of California Press. This book was released on 2002 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A thoroughly researched and elegantly written account of what is arguably the most important topic in modern Vietnamese political history. [Quinn-Judge's] sources allow her to sketch a vivid, nuanced portrait of Ho Chi Minh and to unravel the complex interplay of domestic and international forces that shaped the historical emergence and development of Vietnamese Communism."--Peter Zinoman, University of California, Berkeley
Download or read book Chi Energy Activation Cultivation and Flow written by Richard E Clear and published by Clear Silat Incorporated. This book was released on 2007-04-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear explains beginner to advanced practices regarding Chi/Qi/Ki (Life-Force) activation, cultivation, and flow that allow an individual to personally experience, build, and work with Chi energy.
Download or read book ChiRunning written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-05-05 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
Download or read book Tai Chi Fundamentals written by David Braga and published by . This book was released on 1999-10-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An analysis of the movements as well as their clinical applications & functional benefits are provided buy a physical therapist. It is designed for healthcare professionals seeking complementary mind/body exercises for their patients.
Download or read book The Complete Chi s Sweet Home 2 written by Konami Kanata and published by Vertical Comics. This book was released on 2016-01-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Purrfect Presentation Now collected in a larger three-volume omnibus Konami Kanata's Chi's Sweet Home is once again shattering all expectations and taking the comics industry by storm. This time The Complete Chi collects volumes four through six along with two more comics from Konami Kanata's FukuFuku: Kitten Tales series (set to debut early 2016!)
Download or read book Chi and Creativity written by Elise Dirlam Ching and published by Blue Snake Books. This book was released on 2014-01-14 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people tend to idealize artists, writers, and others of the “creative class” as uniquely gifted. But the capacity to create is part of being human–whether that means writing, making art, cooking, gardening, sewing, dancing, acting, singing, or virtually any activity. In Chi and Creativity, Kaleo Ching and Elise Dirlam Ching show readers how to use a wide range of strategies to harness the energy of chi to uncover, and cultivate, that often elusive inner artist.Based on their popular workshops, the authors offer an integrative process to generate the joy, wonder, and sense of well-being necessary for artistic self-expression. Specific exercises draw on everything from acupressure and breathing techniques to Chi Kung movement and meditation. Through Chi Awareness, the body, mind, emotions, and spirit come into greater harmony. Through guided imagery, they dialogue. Through journaling, they speak. Through art, they join in creative expression of the inner discoveries along the path to greater balance and integration. Chi and Creativity is the authors’ way of sharing this magical transformative process and can be used by anyone who wants to add fuel to their creative fires.
Download or read book Teaching Tai Chi Effectively written by Paul Lam and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Paul Lam, Family Physician and Tai Chi Master combined his traditional tai chi training with scientific research to develop a unique teaching system that will help teachers become more effective and help students enjoy and improve their tai chi. Using real life examples to illustrate his ideas, Dr Lam analyses what makes an effective teacher, what to look for in a teacher and how to find a teacher for the individual learning styles. He describes the easy to learn teaching system," Stepwise Progressive Teaching Method," t; That he has developed over the last 20 years, gives practical advice on how to format tai chi classes as well as how to teach tai chi safely. Many tai chi books have been written, but never has a Tai Chi Master written a book on how to teach Tai Chi; this is a first for the tai chi world and should be read by teacher and student alike !
Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Download or read book The Chi Code written by Thomas S Dockstader and published by . This book was released on 2020-04-16 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're all coded with our past experiences. Sometimes that coding leads us in the right direction, but often it leads us in the wrong direction. How your life's experience, or your Chi Code, affects you is an individual thing. The concept of "Chi" comes from Chinese philosophy and means "life force". It is the life-giving, vital energy that unites body, mind and spirit and animates the body internally. This book is part memoir and part self-help book. It's here to guide you through your own journey by allowing you to see how I've healed through mine. For you to get something out of it, you have to exert some effort. Don't just sit back and read it, put these principles into practice in your life. At the end of every chapter, you'll find questions that will help you relate what you've just read to what you're personally experiencing. Write down your answers to the questions, even though I know it's easy to just gloss over them. These moments of reflection on your own reality will be valuable and will empower you to make the changes to your code necessary to realize your goals and create the life you envision for yourself. Your life is completely unique from mine, but we're the same in that we all have baggage from our past that we must deal with in the present if we want to create a different future. Reading this book, and more importantly relating it to yourself, is a positive step in the direction of bringing your past into the present. The hard truth is that you're carrying it with you either way. How you carry your experiences with you is a determining factor in whether you will live a broken and painful existence or a happy and fulfilled life. You deserve to be happy. You deserve to feel whole. You deserve to unlock your Chi Code and create the life that you've dreamed of.
Download or read book An Orchestra of Minorities written by Chigozie Obioma and published by Hachette UK. This book was released on 2019-01-08 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartbreaking story about a Nigerian poultry farmer who sacrifices everything to win the woman he loves, by Man Booker Finalist and author of The Fishermen, Chigozie Obioma. "It is more than a superb and tragic novel; it's a historical treasure."-Boston Globe Set on the outskirts of Umuahia, Nigeria and narrated by a chi, or guardian spirit, An Orchestra of Minorities tells the story of Chinonso, a young poultry farmer whose soul is ignited when he sees a woman attempting to jump from a highway bridge. Horrified by her recklessness, Chinonso joins her on the roadside and hurls two of his prized chickens into the water below to express the severity of such a fall. The woman, Ndali, is stopped her in her tracks. Bonded by this night on the bridge, Chinonso and Ndali fall in love. But Ndali is from a wealthy family and struggles to imagine a future near a chicken coop. When her family objects to the union because he is uneducated, Chinonso sells most of his possessions to attend a college in Cyprus. But when he arrives he discovers there is no place at the school for him, and that he has been utterly duped by the young Nigerian who has made the arrangements... Penniless, homeless, and furious at a world which continues to relegate him to the sidelines, Chinonso gets further away from his dream, from Ndali and the farm he called home. Spanning continents, traversing the earth and cosmic spaces, and told by a narrator who has lived for hundreds of years, the novel is a contemporary twist of Homer's Odyssey. Written in the mythic style of the Igbo literary tradition, Chigozie Obioma weaves a heart-wrenching epic about destiny and determination.
Download or read book The CHI Revolution written by Bruce Frantzis and published by Blue Snake Books. This book was released on 2008 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The CHI Revolution' teaches the 15-Minute Chi Workout, using movements from Dragon and Tiger medical chi gung. It also discusses signs of depleted chi, eight obstacles to practice, current myths in health and fitness, how to sense internal flows, and how to improve meditation in order to access deeper states of awareness.
Download or read book T ai Chi According to the I Ching written by Stuart Alve Olson and published by Inner Traditions / Bear & Co. This book was released on 2001-11-05 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a step-by-step photographic guide to each posture in the Before Heaven T'ai Chi form and illustrates the 64 postures of the After Heaven T'ai Chi form. Also includes discussion of the universal principals of the pratice of T'ai Chi and the philosophy of the I Ching.
Download or read book The Zen Teachings of Master Lin chi written by Yixuan and published by Columbia University Press. This book was released on 1999 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned scholar Burton Watson's translation exactingly depicts the life and teachings of the great ninth-century Chinese Zen master Lin-chi, one of the most highly regarded of the T'ang period masters.
Download or read book Chi s Sweet Adventures written by Konami Kanata and published by Kodansha America LLC. This book was released on 2018-05-01 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cat lovers and comic readers alike rejoice at the return of manga’s biggest name in feline cartoons – Chi! Chi’s Sweet Adventures collects dozens of new full color Chi stories. Chi is back! Manga’s most famous cat comic returns with a brand new series! Inspired by the new Amazon PrimeTV anime, Chi’s Sweet Adventures collects a number of new full-color kitty tales made for readers of all ages!
Download or read book The Membranes written by Chi Ta-wei and published by Columbia University Press. This book was released on 2021-06-01 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is the late twenty-first century, and Momo is the most celebrated dermal care technician in all of T City. Humanity has migrated to domes at the bottom of the sea to escape devastating climate change. The world is dominated by powerful media conglomerates and runs on exploited cyborg labor. Momo prefers to keep to herself, and anyway she’s too busy for other relationships: her clients include some of the city’s best-known media personalities. But after meeting her estranged mother, she begins to explore her true identity, a journey that leads to questioning the bounds of gender, memory, self, and reality. First published in Taiwan in 1995, The Membranes is a classic of queer speculative fiction in Chinese. Chi Ta-wei weaves dystopian tropes—heirloom animals, radiation-proof combat drones, sinister surveillance technologies—into a sensitive portrait of one young woman’s quest for self-understanding. Predicting everything from fitness tracking to social media saturation, this visionary and sublime novel stands out for its queer and trans themes. The Membranes reveals the diversity and originality of contemporary speculative fiction in Chinese, exploring gender and sexuality, technological domination, and regimes of capital, all while applying an unflinching self-reflexivity to the reader’s own role. Ari Larissa Heinrich’s translation brings Chi’s hybrid punk sensibility to all readers interested in books that test the limits of where speculative fiction can go.
Download or read book The Complete Chi s Sweet Home 1 written by Konami Kanata and published by Vertical Comics. This book was released on 2015-07-28 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chi is a michievous newborn kitten who, while on a leisurely stroll with her family, finds herself lost. Seperated from the warmth and protection of her mother, feels distraught. Overcome with loneliness she breaks into tears in a large urban park meadow., when she is suddenly rescued by a young boy named Yohei and his mother. The kitty is then quickly and quietly whisked away into the warm and inviting Yamada family apartment...where pets are strictly not permitted. The Complete Chi's Sweet Home collects Chi's Sweet Home vol 1, Chi's Sweet Home vol 2 and Chi's Sweet Home vol 3 and includes never before translated comics from Konami Kanata in a new larger trim size!
