Download or read book Trini s Blues written by B. A. Buie and published by . This book was released on 2020-08-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A poignant memoir where love reveals itself as a fleeting mirage, prompting a journey of self-healing. Written by Atlanta's emerging indie author and poet, it explores her path from heartbreak to self-discovery.
Download or read book The Generation Stage in Buddhist Tantra written by Gyatrul Rinpoche and published by Shambhala. This book was released on 2021-08-17 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers an exceptionally clear and accessible presentation of the generation stage practices of deity yoga. Gyatrul Rinpoche explains the state of mind to be established at the beginning of the practice session, the details of the visualization sequences, the three types of offerings, and proper mantra recitation—as well as mudras, tormas, and malas. Practitioners from all lineages of Tibetan Buddhism will find that these teachings enhance their understanding of sadhana practice. Rinpoche's detailed explanations make it possible to practice these meditations as they were intended and as they were practiced in Tibet and ancient China. It was originally published as Generating the Deity.
Download or read book Healing Mantras written by Thomas Ashley-Farrand and published by Wellspring/Ballantine. This book was released on 2008-12-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sound is more than simply a medium of artistic expression. Sound has practical and powerful applications in the real world." Mantras, or simple chants, are short phrases packed with energy and intention--specifically designed to generate powerful sound waves that promote healing, insight, creativity, and spiritual growth. Healing Mantras is the practical, how-to guide that makes the strengths and benefits of mantras available to everyone. The transformative power of sound has been passed down to the present from the sages of India, the classical scientists of ancient Greece, and the medieval monks of Europe. Mantras, sounds, and chants have inspired, comforted, and mended the lives of individuals, religious orders, and even entire cultures. Even though the science and discipline of chanting and formal prayer are practiced in every religion around the world, this is the first time that ancient Sanskrit mantras have been explained and adapted to Western needs. One of the few Western experts in Hindu and Buddhist mantras, Thomas Ashley-Farrand has practiced mantra-based spiritual disciplines for twenty-five years. In this illuminating book, he explains how and why mantras work and shows how to use them for everything from controlling habits to overcoming fear, from curing specific ailments to finding inner peace. In each of the more than fifty mantras, all translated from the original Sanskrit, Ashley-Farrand unlocks the power of every word, explains its appropriate application, and tells you how to pronounce it in easy-to-follow phonetic symbols. Inside, you'll find mantras for - Health - Worldly Success - Habit Control - Protection - Grief - Anger - Controlling Fear - Personal Attraction - Wisdom - Concentration and Mental Clarity - Healing Life Issues - and more! These mantras can be repeated aloud or in silence and can be used by people of any religion or spiritual practice, "as you wash dishes, as you drive on the freeway, as you meditate, or as you cook." Sound can help and sound can heal, and Healing Mantras now makes this sound medicine available to everyone.
Download or read book The Yoga of Sound written by Russill Paul and published by New World Library. This book was released on 2010-08-02 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being.
Download or read book Dharma Paths written by Khenpo Karthar and published by Shambhala Publications. This book was released on 2011-10-16 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its initial publication, Dharma Paths has quietly gained a reputation as one of the most useful introductory texts on Tibetan Buddhism. Assuming no prior background or knowledge of Buddhist terminology, Khenpo Karthar Rinpoche presents Buddhist ways of working with anxiety and frustration, the nature and development of love and compassion, and the profound methods of the vajrayana. The Four Noble Truths, taking refuge, and the Stages of the Path are concisely explained, and clear instructions for shamatha ("calm abiding") meditation are provided. Question-and-answer sections follow each chapter, anticipating common problems and addressing them in a direct, accessible style.
Download or read book Dear Durga written by Shanita Liu and published by Balboa Press. This book was released on 2023-01-25 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fear of failing at motherhood. Fear of doing things differently. Fear of feeling unfulfilled—forever. Author Shanita Liu was consumed by these fears. Decades of people-pleasing, perfectionism, and cultural conditioning left her burned out. Desperate, Shanita sought a coach who invited her to tune into her heart. That’s when Durga, a remarkable warrior goddess, appeared. Durga told Shanita that she wasn’t alone and she could activate her own courage to triumph over fears. This encounter acted as the catalyst for “Dear Durga,” which became the opening line to hundreds of handwritten diary entries where Shanita communed with the goddess. As a result of Durga’s support, Shanita went from being a scared mom-to-be to birthing three children, building a business, disrupting ancestral patterns of self-sacrifice, and embracing her authentic self. Mixing memoir and self-help, Dear Durga is your go-to guidebook to overcoming the obstacles holding you back from tasting sweet victory not only in motherhood, but also in life. Through Shanita’s keep-it-real wit and warmth, she’ll walk you through the four phases of her Courage Kit® framework that will help you: • Activate courage—your limitless energy within. • Align with your needs—the ones you neglect. • Alleviate stressors—the ones that deplete you. • Act with conviction towards your dreams—the ones you procrastinate or put off entirely. BONUS: Durga gives you exclusive access to a toolkit that will help you defeat daily discouragements. Whether you’re an expecting mom, an existing mom, or a mom to your community, Shanita’s uplifting story of navigating the trials of parenthood, unemployment, entrepreneurship, and intergenerational traumas, will inspire you to forge your own fulfilling path. If you’re ready to show your children, and the world, what it looks like to emerge victorious, grab your copy of Dear Durga today.
Download or read book Wildmind written by Bodhipaksa and published by Windhorse Publications. This book was released on 2012-02-29 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.
Download or read book Chants of a Lifetime written by Krishna Das and published by Hay House, Inc. This book was released on 2018-01-23 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chants of a Lifetime offers an intimate collection of stories, teachings, and insights from Krishna Das, who has been called "the chant master of American yoga" by the New York Times. Since 1994, the sound of his voice singing traditional Indian chants with a Western flavor has brought the spiritual experience of chanting to audiences all over the world. He has previously shared some of his spiritual journey through talks and workshops, but now he offers a unique book-with-audio download combination that explores his fascinating path and creates an opportunity for just about anyone to experience chanting in a unique and special way. Chants of a Lifetime includes photos from Krishna Das’s years in India and also from his life as a kirtan leader—and the audio that is offered exclusively in the book consists of a number of "private" chanting sessions with the author. Instead of just being performances of chants for listening, the recordings make it seem as if Krishna Das himself is present for a one-on-one chanting session. The idea is for the listener to explore his or her own practice of chanting and develop a deepening connection with the entire chanting experience.
Download or read book Shakti Mantras written by Thomas Ashley-Farrand and published by Ballantine Books. This book was released on 2009-08-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: SHAKTI MANTRAS Tapping into the Great Goddess Energy Within • Enhance your spiritual gifts • Lighten your karmic burden • Improve your health and increase prosperity • Live in harmony with the universe Now, with Shakti Mantras, we can all benefit from this ancient practice. Thomas Ashley-Farrand, a Vedic priest, is an American expert in the intricacies of Sanskrit mantra. With nearly thirty years and thousands of hours of experience in chanting, he is supremely well-equipped to write the first book that teaches women (and men as well) to tap into the dynamic feminine energy of love in all its manifestations. By sharing enchanting Hindu myths and astonishing true stories from his own practice, Ashley-Farrand helps us to understand the real power that this age-old art awakens in those who perform it. Through dozens of actual mantras–each one presented with phonetic spelling for easy pronunciation and recommendations for specific applications–he enables us to increase our “shakti” (power) and use it to solve problems, ensure abundance, create health and well-being, summon protection, and invoke personal and universal peace. Whether you’re new to chanting or an old hand, Shakti Mantras will take you places you’ve never been before . . . and measurably enrich your life.
Download or read book Homeless Bird written by Gloria Whelan and published by Harper Collins. This book was released on 2009-10-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The National Book Award-winning novel about one remarkable young woman who dares to defy fate, perfect for readers who enjoyed A Long Walk to Water by Linda Sue Park or Inside Out and Back Again by Thanhha Lai. Like many girls her age in India, thirteen-year-old Koly faces her arranged marriage with hope and courage. But Koly's story takes a terrible turn when in the wake of the ceremony, she discovers she's been horribly misled—her life has been sold for a dowry. Can she forge her own future, even in the face of time-worn tradition? Perfect for schools and classrooms, this universally acclaimed, bestselling, and award-winning novel by master of historical fiction Gloria Whelan is a gripping tale of hope that will transport readers of all ages.
Download or read book Sacred Sounds written by Ted Andrews and published by Llewellyn Worldwide. This book was released on 1992 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sacred Sounds" reveals to today's seekers how to tap into the magical and healing aspects of voice, resonance and music that, on a metaphysical level, have been used to induce altered states of consciousness, open new levels of awareness, stimulate intuition and increase creativity.
Download or read book Kul r ava Tantra written by Madhav Pundalik Pandit and published by Motilal Banarsidass Publishe. This book was released on 1999 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kularnava Tantra is perhaps the foremost Tantra of the Kaula School and is constantly cited as an authority in Tantric literature. It is worthy of close study by those who would understand the tenets and practice of the tradition of which it is a Sastra. It calls upon man to wake up to the rare privilege that has been given to him, e.g., human birth in which the being becomes conscious of himself and is offered a choice, a choice between stagnation and rapid progression towards his Godhead. He is asked to purify himself and told how to do it. In unambiguous terms he is told that a wine-drinker is different from the drinkers of ecstasy; the union of delight is between the ascending Shakti and the presiding Lord above, and not between man and woman. The Introduction by Arthur Avalon (Sir John Woodroffe) gives a concise outline of the work. Sri M.P. Pandit, who is a keen student of the Tantras and Vedas, has rendered the work in English in eleven chapters. The Readings are free transla-tions with annotations where necessary, omitting technical details but preserving the spirit and essential import of the original in his characteristically lucid style. The complete text is given in Devanagari after being duly edited by Taranatha Vidyaranya for those who wish to study the book in the original Sanskrit..
Download or read book Watching Your Life written by Teja Anand and published by Independently Published. This book was released on 2019-06-30 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Watching Your Life" - Meditation Simplified and Demystified is your introduction to the easiest, most powerful form of meditation anyone can practice and gain benefits from instantly. With a grasp of the essence of meditation that has been called "unsurpassed," lifelong meditation teacher and awakening guide Teja Anand leads you out of the quagmire and confusion of the profusion of meditation styles, clarifying meditation's true intention in reality, along with the easiest, most effective practice in clear, non-mystical language and accessible, down-to-earth instructions.
Download or read book Japa Walks Japa Talks written by Satsvarūpa Dāsa Gosvāmī and published by Satsvarupa dasa Goswami. This book was released on 1994 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Akhand written by Shiv Bhushan Sharma and published by . This book was released on 2003 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Love and Rage written by Lama Rod Owens and published by North Atlantic Books. This book was released on 2020-06-16 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: A LOS ANGELES TIMES BESTSELLER In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death. In Love and Rage, Lama Rod Owens, coauthor of Radical Dharma, shows how this unmetabolized anger--and the grief, hurt, and transhistorical trauma beneath it--needs to be explored, respected, and fully embodied to heal from heartbreak and walk the path of liberation. This is not a book about bypassing anger to focus on happiness, or a road map for using spirituality to transform the nature of rage into something else. Instead, it is one that offers a potent vision of anger that acknowledges and honors its power as a vehicle for radical social change and enduring spiritual transformation. Love and Rage weaves the inimitable wisdom and lived experience of Lama Rod Owens with Buddhist philosophy, practical meditation exercises, mindfulness, tantra, pranayama, ancestor practices, energy work, and classical yoga. The result is a book that serves as both a balm and a blueprint for those seeking justice who can feel overwhelmed with anger--and yet who refuse to relent. It is a necessary text for these times.
Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
