Download or read book Changing Your Inner Voice A Journey through Depression to Truth and Love written by Qingyang Liu and published by Lulu.com. This book was released on 2012-12-19 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your self voice is a critical factor in beating depression. In my 30-plus years of clinical practice I have learned that the way we talk to ourselves, whether we have an understanding or punitive internal voice, determines our mood. I will share several diverse stories of my clients who have suffered from depression and now live depression free. If you do the work I recommend in each chapter, you will likely begin the very important process of seeing yourself in a more positive light. Globally, 350 million people suffer from depression and 1 in 10 Americans say they suffer from depression as well. Fifty years ago, the average age of a depressive episode was close to 30 years of age; today it is 14.5 years of age. Depression is a global problem affecting virtually every nation. As you read through these chapters, I hope you will be able slowly begin to change the way you talk to yourself. Together, we will take part in a journey to defeat depression by making a commitment to change the course of your life.
Download or read book The Stress Solution written by Arthur P. Ciaramicoli, EdD, PhD and published by New World Library. This book was released on 2016-05-15 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.
Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Download or read book Let Your Life Speak written by Parker J. Palmer and published by John Wiley & Sons. This book was released on 2015-06-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: Some recent copies of Let Your Life Speak included printing errors. These issues have been corrected, but if you purchased a defective copy between September and December 2019, please send proof of purchase to [email protected] to receive a replacement copy. Dear Friends: I'm sorry that after 20 years of happy traveling, Let Your Life Speak hit a big pothole involving printing errors that resulted in an unreadable book. But I'm very grateful to my publisher for moving quickly to see that people who received a defective copy have a way to receive a good copy without going through the return process. We're all doing everything we can to make things right, and I'm grateful for your patience. Thank you, Parker J. Palmer With wisdom, compassion, and gentle humor, Parker J. Palmer invites us to listen to the inner teacher and follow its leadings toward a sense of meaning and purpose. Telling stories from his own life and the lives of others who have made a difference, he shares insights gained from darkness and depression as well as fulfillment and joy, illuminating a pathway toward vocation for all who seek the true calling of their lives.
Download or read book Preach to Yourself written by Hayley Morgan and published by Zondervan. This book was released on 2018-10-02 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the cycle of doubting yourself, take God at His word, and talk back with truth - a new message of freedom from bestselling coauthor of Wild and Free Hayley Morgan. We know Christ came to speak life, but then how come our inner critic keeps showing up and stealing the mic? If we’re honest, she’s a harsh one, saying things we’d never dream of saying to others: You’ll never measure up, you’ll fail again tomorrow, you just can’t get it right. It has been said that the eighteen inches from head to heart is the soul’s longest journey. Our head knows the good news is true, but our heart struggles to believe it, and it is in this gap that we battle to believe the promises of God. Hayley Morgan, coauthor of bestselling book Wild and Free, has wrestled with this tension her whole life. In Preach to Yourself, she tackles it head-on to discover how we can renew our minds to renew our lives. For every woman who struggles with repetitive, negative self-talk, this book will show you how to identify the toxic loops where you get stuck and replace them with the truth of God we can believe with our whole selves. This is not a “try harder” reprimand, it’s a “believe better” invitation: to take God at His word when He tells you who you are. Come along and learn a simple practice to break free from the lies holding you back, and step forward into the fullness of life God has planned.
Download or read book How to Heal Yourself from Depression When No One Else Can written by Amy B. Scher and published by Sounds True. This book was released on 2021-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible approach to helping anyone struggling with depression to reclaim a joyful life. From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the answers. But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done everything to heal from depression but are still stuck, you’re not alone. Amy sees it as the literal depression of self—a side effect of being buried under our lives. It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too. Scher’s bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more. With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time. In this book, you’ll: Learn how invisible emotions may be negatively affecting youUnderstand why it’s okay to stop chasing that mountain of happiness we’ve been programmed to chase (spoiler alert: it doesn’t even exist)Release stuck emotional baggage, even if you don’t know what it isUse emotional healing techniques such as The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the bodyLearn how to release patterns like perfectionism, lack of boundaries, fear, and more that contribute to depressionGet answers for your healing from your subconscious mindFinally end the cycle of depression and become the happiest, healthiest version of yourself Amy has proven that working with the body’s energy system for deep transformation is often effective when nothing else works. Here she brings much-needed relief to anyone who wants to end the cycle of depression and rediscover the inherent wellness that resides in each of us.
Download or read book A Mind of Your Own written by Kelly Brogan, M.D. and published by HarperCollins. This book was released on 2016-03-15 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the top health and wellness books for 2016 by MindBodyGreen Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.
Download or read book Feeling Good written by David D. Burns, M.D. and published by Harper Collins. This book was released on 2012-11-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University
Download or read book I Thought It Was Just Me but it Isn t written by Brené Brown and published by Avery. This book was released on 2008 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 2007 with the title: I thought it was just me: women reclaiming power and courage in a culture of shame.
Download or read book Anxiety and Depression Poems from the depths of the soul written by Madalin Michael and published by Madalin Michael. This book was released on 2023-10-24 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: 📖 Author's Introduction: Navigating the Depths of the Mind Welcome to a journey that transcends the ordinary and ventures into the extraordinary landscape of the human experience. My journey as an author began in the shadows of depression and anxiety, where I unraveled the complexities of the human psyche. Through introspection and the transformative power of poetry, I found my way out of the labyrinth of my own mind, offering readers a unique path toward understanding and healing. Join me in "Anxiety and Depression: Poems from the Depths of the Soul" as we explore the profound interplay of emotions, confront darkness, and illuminate it with introspective verse, ultimately embarking on a journey of self-discovery and resilience. 📖 Author's Introduction: Unlocking the Depths of the Mind Imagine diving into the uncharted waters of the human psyche, exploring the hidden caverns of the soul, and deciphering the cryptic language of emotions. That's where my journey as an author truly began - not in the light, but in the shadowy depths of depression and anxiety. For years, I found myself entangled in the intricate web of these two formidable adversaries, trapped in a relentless struggle to understand the whispers of my own mind. It was a labyrinthine voyage, where darkness held hands with despair, and anxiety painted intricate mazes of doubt. But within this labyrinth, I discovered the power of introspection and the healing magic of words. I learned that the emotions that once seemed like turbulent storms could be transformed into poetry, each verse a lifeboat navigating the tumultuous sea of the soul. These poems became my lifeline, a way to navigate the treacherous waters of my own thoughts, and ultimately, a path toward the light. Through this book, "Anxiety and Depression: Poems from the Depths of the Soul," I invite you to join me on this unique journey. It's a journey that transcends the ordinary and ventures into the extraordinary landscape of the human experience. Together, we will explore the intricate interplay of emotions, confront the darkness within, and illuminate it with the poetic power of introspection. As you turn the pages, you'll discover not only the depths of my own struggles but also the resilience of the human spirit. It is my hope that these words will resonate with you, offer solace in your own moments of darkness, and inspire you to confront and conquer the emotional maelstrom within. 📕 What you will find in this book: 📕 🌌 Discover the Emotional Universe: As if traveling through a cosmos of feelings, you will explore the depths and heights of human emotions, uniquely revealing how complex the experience of anxiety and depression can be. 🐦 Verses Like Feathers of a Bird: Poems are like the feathers of a bird flying deep into the soul, enveloping you in the beauty and grace of words. Each verse will gently carry you through a range of emotions. 🎭 The Theater of Human Emotions: This book is a theater of human emotions, with dramatic acts of anxiety and depression, as well as moments of light and transformation. You will feel like you are on stage, experiencing every word. 🧭 Navigating the Rolling Waves of Healing: Words and verses will guide you through a tumultuous navigation of inner healing, offering you tools to find your balance and peace. 🕊️ Returning to Self: In the middle of the book, you will discover that poetry can be a means of returning to oneself, of rediscovering authenticity, and of deep connection with your own essence.
Download or read book Facing the Truth of Your Life written by Merle James Yost and published by . This book was released on 2017-12-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-help book about facing emotional pain and the freedom to be that is the result.
Download or read book Saved by a Poem written by Kim Rosen and published by Hay House, Inc. This book was released on 2009-10-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can someone really be saved by a poem? In Kim Rosen’s book, the answer is a resounding "Yes!" Poetry, the most ancient form of prayer, is a necessary medicine for our times: a companion through difficulty; a guide when we are lost; a salve when we are wounded; and a conduit to an inner source of joy, freedom, and insight. Whether you are a lover of poetry or have yet to discover its power, Rosen offers a new way to experience a poem. She encourages you to feel the poem as you might an affirmation or sacred text, which can align every level of your being. In an uncertain world, Saved by a Poem is an emphatic call to cultivate the ever-renewable resources of the heart. Through poetry, the unspeakable can be spoken, the unendurable endured, and the miraculous shared. Weaving teaching, story, verse, and memoir, Rosen guides you to find a poem that speaks to you so you can take it into your life and become a voice for its wisdom in the world. Inspirational audio download included! Featuring the voices of well-known authors reading a favorite poem and discussing its personal significance: Joan Borysenko, Andrew Harvey, Jane Hirshfield, Marie Howe, Grace Yi-Nan Howe, Robert Holden, Stanley Kunitz, Elizabeth Lesser, Thomas Moore, Christiane Northrup, Cheryl Richardson, Kim Rosen, and Geneen Roth.
Download or read book The New Southern Style written by Alyssa Rosenheck and published by Abrams. This book was released on 2020-09-22 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vibrantly illustrated exploration of the creative, inclusive, and inspiring movement happening in today’s Southern interior design The American South is a place steeped in history and tradition. We think of sweet tea, thick drawls, and even thicker summer air. It is also a place with a fraught history, complicated social norms, and dated perspectives. Yet among the makers and artists of the South, there is a powerful movement afoot. Alyssa Rosenheck shines a much-needed spotlight on a burgeoning community of people who are taking what’s beloved, inherent, and honored in the South and making it their own. The New Southern Style tours more than 30 homes and includes interviews with the designers, artists, and creative entrepreneurs who are reinventing Southern design and culture. This beautifully illustrated book is sure to inspire the home and soul.
Download or read book A Way Out written by Michelle Balge and published by Michelle Balge. This book was released on 2018-02-27 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Way Out gives an unfiltered look into the life and thoughts of a young woman, Michelle, experiencing depression and social anxiety. She shares her experiences in a way that allows others to go along for the ride with her: the highs, the lows, and the amusingly unexpected. Beyond the haunting honesty, A Way Out delivers heart, humour, and hope.
Download or read book Embracing Your Inner Critic written by Hal Stone and published by Harper Collins. This book was released on 2011-07-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally. The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse. Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.
Download or read book Healing written by Francis MacNutt and published by Hodder Faith. This book was released on 1997 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: The million-copy bestselling introduction to the healing ministry, re-issued with a beautiful new cover. Does healing happen today? Why is there prejudice against the healing ministry? Why are some people not healed? These topical and vital questions are just some of the issues addressed by Francis MacNutt in Healing. A wideranging and broad-based overview, it is essential reading for all involved in the healing ministry. 'Prayer for healing is so central to the gospel, ' writes MacNutt, 'that it should be an integral part of the life of every community of believers. My heart cries out to see it restored to the place it had in the early Christian church.
Download or read book I m Telling the Truth but I m Lying written by Bassey Ikpi and published by HarperCollins. This book was released on 2019-08-20 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER! In I’m Telling the Truth, but I’m Lying Bassey Ikpi explores her life—as a Nigerian-American immigrant, a black woman, a slam poet, a mother, a daughter, an artist—through the lens of her mental health and diagnosis of bipolar II and anxiety. Her remarkable memoir in essays implodes our preconceptions of the mind and normalcy as Bassey bares her own truths and lies for us all to behold with radical honesty and brutal intimacy. A The Root Favorite Books of the Year • A Good Housekeeping Best 60 Books of the Year • A YNaija 10 Notable Books of the Year • A GOOP 10 New Favorite Books • A Cup of Jo 5 Big Books of Fall • A Bitch Magazine Most Anticipated Books of 2019 • A Bustle 21 New Memoirs That Will Inspire, Motivate, and Captivate You • A Publishers Weekly Spring Preview Selection • An Electric Lit 48 Books by Women and Nonbinary Authors of Color to Read in 2019 • A Bookish Best Nonfiction of Summer Selection "We will not think or talk about mental health or normalcy the same after reading this momentous art object moonlighting as a colossal collection of essays.” —Kiese Laymon, author of Heavy From her early childhood in Nigeria through her adolescence in Oklahoma, Bassey Ikpi lived with a tumult of emotions, cycling between extreme euphoria and deep depression—sometimes within the course of a single day. By the time she was in her early twenties, Bassey was a spoken word artist and traveling with HBO's Def Poetry Jam, channeling her life into art. But beneath the façade of the confident performer, Bassey's mental health was in a precipitous decline, culminating in a breakdown that resulted in hospitalization and a diagnosis of Bipolar II. In I'm Telling the Truth, But I'm Lying, Bassey Ikpi breaks open our understanding of mental health by giving us intimate access to her own. Exploring shame, confusion, medication, and family in the process, Bassey looks at how mental health impacts every aspect of our lives—how we appear to others, and more importantly to ourselves—and challenges our preconception about what it means to be "normal." Viscerally raw and honest, the result is an exploration of the stories we tell ourselves to make sense of who we are—and the ways, as honest as we try to be, each of these stories can also be a lie.
