Download or read book Change Your Questions Change Your Life Workbook written by Marilee Adams PhD and published by Berrett-Koehler Publishers. This book was released on 2022-08-23 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the bestseller Change Your Questions, Change Your Life, this workbook is a practical guide that helps readers ask the right questions for successful change. In the bestselling classic, Change Your Questions, Change Your Life, Dr. Marilee Adams introduces Question Thinking, which shows how you can change your questions and your mindset for the most successful outcomes. This workbook puts those original ideas into action and makes them easy to implement. In this workbook you get to choose an area of your life that you want to improve and then apply the principles and practices of Question Thinking to experience the benefits of this system firsthand. At the center of this work is the Choice Map, which helps you recognize the likely impact of the questions you ask. This book provides tools, warm-up exercises, somatic practices, and learning scenarios that bring the practical applications of Question Thinking into your professional and personal life. Thoroughly engaging, it includes how the Question Thinking protocols can help you switch from a controlling Judger Mindset to a flexible Learner mindset and learn how to facilitate more effective meetings and conversations. Although this workbook can serve as a companion to the bestselling book, it has been designed to stand on its own. In the book, the fable's hero undergoes a transformative journey by using Question Thinking, and this workbook helps readers undergo a similar transformation.
Download or read book Change Your Questions Change Your Life written by Adams Marilee and published by ReadHowYouWant.com. This book was released on 2010-05 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first edition of Marilee Adams's book introduced a surprising, life-altering truth: any of us can literally change our lives simply by changing the questions we ask, especially those we ask ourselves. We can ask questions that open us to learning, connection, satisfaction, and success. Or we can ask questions that impede progress and keep us from getting results we want. Asking ''What great things could happen today?'' creates very different expectations, moods, and energy than asking ''What could go wrong today?'' Many readers reported that they found themselves asking better questions before they even finished reading the book! This is the key insight that the book's hero, Ben Knight, learns from his executive coach as the story of his transformative journey unfolds, eventually leading to breakthroughs that save his career as well as his marriage. His success rests on having become a ''question man'' and an inquiring leader rather than a judgmental, know-it-all answer man.In this extensively revised second edition, Adams has made the story even more illuminating and helpful, adding three new chapters as well as three powerful new tools. Change Your Questions, Change Your Life is practical yet simple, giving readers an entertaining, step-by-step guide to a technique that will transform their personal and professional lives. Great results really do begin with great questions - Marilee Adams shows you how to ask them!
Download or read book Conversations Worth Having written by Jacqueline M. Stavros and published by Berrett-Koehler Publishers. This book was released on 2018-05-22 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conversations can be critical and destructive, or they can be generative and productive. This book shows how to guarantee your conversations will help people, organizations, and communities flourish. --
Download or read book Change Your Heart Change Your Life written by Gary Smalley and published by Thomas Nelson. This book was released on 2012-03-26 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out of your heart flow your words and actions. Change your heart, and you'll change your life. According to best-selling author Dr. Gary Smalley, nobody has to live by the destructive subtle lies or believe the distortions of truth this world holds out to us. There are steps, strategies, and beliefs people can bring to their lives to either totally transform them or quietly improve them-and it all starts with hiding God's Word in their hearts. Hiding God's Word in his heart radically changed the life of Smalley himself, and he is seeing it revolutionize the lives of people around him as well-from lust, materialism, selfishness, anger, stress, overeating, anxiety, and guilt, just to name a few. No matter a person's age, experiences, or previous patterns, this book will guide readers to the whys and hows of orchestrating their beliefs to forever change their lives and relationships.
Download or read book Change Your Questions Change Your Life written by Marilee G. Adams and published by Berrett-Koehler Publishers. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Questioning" is a skill rarely taught in school, but doing it well - that is, asking the right questions of the right people - can radically transform attitudes, actions, and results. Change Your Questions, Change Your Life provides easy-to-learn tools that can make a significant and immediate difference in people's business and personal lives. Written as an engaging fable, it inspires readers to take charge of their thinking in order to accomplish goals, improve relationships, advance careers, investigate new territories, and in general gain greater life satisfaction. This book explains how to "be your own coach," outlines the author's QuestionThinking Model, and lists the top 12 questions for change. Real-world examples provide practical models for applying the principles in a variety of situations, while a Choice Map is a useful visual tool that demonstrates that everyone has a choice in every situation, even if it is not immediately apparent.
Download or read book Retrain Your Brain Cognitive Behavioral Therapy in 7 Weeks written by Seth J. Gillihan PhD and published by Sourcebooks, Inc.. This book was released on 2016-10-18 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better. Change negative thought patterns—Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book. Cognitive behavioral therapy in 7 weeks—Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more. Great for chronic or sporadic anxiety—Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life. Start wherever you are—Relatable examples make the information and activities more accessible to CBT newcomers of any age or background. Discover the power of cognitive behavioral therapy today with Retrain Your Brain.
Download or read book Teaching That Changes Lives written by Marilee Adams and published by ReadHowYouWant. This book was released on 2013-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since writing her international bestseller Change Your Questions, Change Your Life, Marilee Adams has increasingly been responding to speaking and consulting requests from educators. Drawing on what she has learned from these experiences she presents the ultimate guide for teachers looking to change the lives of their students while significantly improving their own lives in the process. Adams weaves a compelling story of one teacher's lasting impact on a student to demonstrate how educators can practice and pass on what she calls the Learner Mindset-consistently asking the kind of open-minded, creative, positive questions that encourage curiosity and growth. She contrasts this with the Judger mindset - negative, close-minded, and limiting - that we all too easily succumb to, particularly under pressure - and, as she shows, teachers today are under enormous pressure. Complete with a field-ready workbook that brings Adams' tools for cultivating a Learner mindset directly into the classroom, this book will help teachers become more resilient and better able to nurture a lifelong love of learning in even their most hard-to-reach students.
Download or read book Change Your Mindset written by Gavin Dorsey and published by . This book was released on 2020-09-22 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description: Our mindset matters a lot when we want to measure the scale of our success in the future. Our success also depends on the level of positivity that our brain harbors. A change in mindset is crucial if we want to keep up with this fast evolving world. Otherwise, we will be at a serious disadvantage; something no one craves. This book doesn't claim to have the recipe for a magic potion from the world of Harry Potter that will transform your life overnight. Instead, it has all the realistic formulas that you need to bring about a big change in your life. The market is filled up to the brim with books that make tall claims about revolutionizing your life in a week. I don't make any such claims. You will only start noticing a change in your mindset if you follow all the methods and techniques given to you in this book with due consideration and by consistently practicing them. I have filled this book with all the proven methods that you must heed to change your mindset and transform your life. It is up to you how much guidance you are able to soak up during the reading phase. The best way to read this book is to keep a small notebook with you at your side and note down important techniques for practicing. Let's take a look at what we'll go through in this book: ● Improve Your Attitude ● The Reasons to Change Your Mindset ● How to Set a Vision in Your Life? ● The Power of Positive Self-Talk ● A Bunch of Surefire Ways to Sharpen Your Skills ● Magical Rules to Boost Your Productivity ● Tweak Your Environment to Boost Productivity & Better Learning ● Techniques to Master Your Emotions ● Fear Can Be Your Greatest Asset ● How to Train Your Brain to Be an Optimist? ● Be a Better Version of Yourself ● Aim for the Next Level ● Business: Mindset and Leadership ● Leadership Traits of Growth Mindset
Download or read book The Little Book of Contentment written by Leo Babauta and published by Lumen Deo. This book was released on 2014-07-31 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.
Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Download or read book Getting Unstuck written by Karen Casey and published by Conari Press. This book was released on 2012-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: True health and serenity come from learning to set boundaries and take care of one's own needs first. In Getting Unstuck, bestselling recovery writer Karen Casey invites readers to work through the 12 principles in Change Your Mind and Your Life Will Follow and to dig deep into their own patterns of behavior, to determine where they've gotten stuck in their lives. Presented in a workbook format, readers write down and explore their answers to specific questions both to discern what's causing them unhappiness or stress and to develop strategies for getting unstuck. Getting Unstuck helps readers to: Learn where the boundaries should be drawn between themselves and others Stop holding others emotional hostage Avoid turning caring into control Let loved ones find their own Higher Power Find their own free and peaceful life. Getting Unstuck deepens and broadens readers' understanding of the peace that comes from being responsible for themselves and letting others do the same. Casey's characteristic gentle prodding and profound insight help readers discover their own wisdom and strength.
Download or read book Four Thousand Weeks written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2021-08-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.
Download or read book Change Your Mind Change Your Life written by Muhammad Abdul Malik Shabazz and published by Createspace Independent Publishing Platform. This book was released on 2017-04 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change Your Mind, Change Your Life is a book of promise. Filled with wisdom on how one can go from pessimism to optimism. Whether you're a Christian, Muslim, Buddhist or even an Atheist this book has the power and ability to change your life. Muhammad Abdul Malik Shabazz digs deep within his very own soul to identify how "CHANGING YOUR MIND can CHANGE YOUR LIFE". One of the greatest battles you will face in your life is with your mind. The struggle to find ones self is a journey many of us wrestle with. A battle that can go on forever. Feeling pessimistic? Negative? Can't quit see the good in anything? This book is designed specifically for you. Take the journey Change Your Mind, Change Your Life.
Download or read book Change Your Questions Change Your Life written by Wendy Watson Nelson and published by . This book was released on 2009-12 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this unique and thought-provoking book, "Change Your Questions, Change Your Life," Wendy Watson Nelson explores the power of asking--and answering--certain questions and invites the reader to pause and reflect on the different kinds of questions one can ask and the remarkable ways new questions can help one solve old problems.
Download or read book Maybe You Should Talk to Someone The Workbook written by Lori Gottlieb and published by . This book was released on 2021-11-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Part of getting to know yourself is to unknow yourself - to let go of the limiting stories you've told yourself about who you are so that you can live your life, and not the stories you've been telling yourself about your life." Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone When Maybe You Should Talk to Someone was released into the world, it became an instant New York Times bestseller and international phenomenon, with readers across the globe finding their truth in the powerful stories Lori Gottlieb shared from inside her therapy room. As millions highlighted and underlined page after page, a movement took shape and they asked for more: Can you take these lessons and create for us a guide as transformative as the book itself? Lori decided to do just that. In this empowering, one-of-a-kind workbook, Lori offers a step-by-step process for becoming the author of your own life by giving it a thorough edit. Using eye-opening concepts, thought-provoking exercises, compelling writing prompts, and real examples from the patients in the original book, Lori has created an easy-to-follow guide through the journey of becoming our own editors, examining aspects of our narratives that hold us back, and discovering the ways in which changing our stories can change our lives. An experience, a meditation, and a practical toolkit combined into one, Maybe You Should Talk to Someone: The Workbook is the companion readers have been asking for: a revolutionary method for understanding which stories to keep and which to revise so that we can create our own personal masterpieces. By the end of this "unknowing," you will be surprised, inspired, and most of all, liberated.
Download or read book When Everything Changes Change Everything written by Neale Donald Walsch and published by Createspace Independent Pub. This book was released on 2011-03 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to the groundbreaking text that introduces a new combination of modern psychology and contemporary spirituality in the WECCE TECHNOLOGY, based on the messages in Conversations with God by Neale Donald Walsch
Download or read book Change Your Questions Change Your Life written by Marilee G. Adams and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first edition of Marilee Adams's book introduced a surprising, life-alteringtruth: any of us can literally change our lives simply by changing the questionswe ask, especially those we ask ourselves. We can ask questions that open usto learning, connection, satisfaction, and success. Or we can ask questions thatimpede progress and keep us from getting the results we want. Asking "What greatthings could happen today?" creates very different expectations, moods, and energythan asking "What could go wrong today?" Many readers reported that they foundthemselves asking better questions before they even finished reading the book!This is the key insight that the book's hero, Ben Knight, learns from his executive coach as the story of his transformative journey unfolds, eventually leading to breakthroughs that save his career as well as his marriage. His success rests on having become a "question man" and an inquiring leader rather than a judgmental,know-it-all answer man.In this extensively revised second edition, Adams has made the story even more illuminating and helpful, adding three new chapters as well as three powerful new tools. Change Your Questions, Change Your Life is practical yet simple, giving readers an entertaining, step-by-step guide to a technique that will transform their personal and professional lives. Great results really do begin with great questions -- Marilee Adams shows you how to ask them!"Change Your Questions, Change Your Life provides powerful, practical guidelinesthat can make a real difference in all our lives." (Marshall Goldsmith, author of What Got You Here Won't Get You There: How Successful People Become Even More Successful)
