Download or read book Change One written by John Hastings and published by . This book was released on 2003 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Devised by leading weight loss experts, this is an easy-to-live with 12-week programme with no calorie counting It works by slowly introducing subtle changes to your eating and lifestyle habits, one at a time, so that you acquire the habits and mindset necessary to lose weight and keep it off. During each week of the programme, you simply change one element of your eating habits. For example, in week I replace your usual breakfast with one of the Change One breakfasts, and continue to eat what you normally do for lunch and dinner. In week 2, in addition to eating the Change One breakfasts, you will replace your usual lunch with one of the recipes offered in the book. At the end of 4 weeks, you will have replaced all your usual meals with the healthy, calorie-counted options in Change One and will have built up the habit of healthier eating. Change One is not like other diets. Instead of concentrating on not eating, the emphasis here is on following a healthy eating plan that means you can still eat your favourite foods and you don't need to go hungry. Change One is positive and encouraging: it doesn't say you can never eat out again but instead offers advice on how to eat healthil
Download or read book Make Just One Change written by Dan Rothstein and published by Harvard Education Press. This book was released on 2011-09-01 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of Make Just One Change argue that formulating one’s own questions is “the single most essential skill for learning”—and one that should be taught to all students. They also argue that it should be taught in the simplest way possible. Drawing on twenty years of experience, the authors present the Question Formulation Technique, a concise and powerful protocol that enables learners to produce their own questions, improve their questions, and strategize how to use them. Make Just One Change features the voices and experiences of teachers in classrooms across the country to illustrate the use of the Question Formulation Technique across grade levels and subject areas and with different kinds of learners.
Download or read book A Forever Family written by Rob Scheer and published by Gallery/Jeter Publishing. This book was released on 2019-05-28 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of The Promise of a Pencil and Kisses from Katie comes an inspirational memoir by the founder of Comfort Cases about his turbulent childhood in the foster care system and the countless obstacles and discrimination he endured in adopting his four children. Rob Scheer never thought that he would be living the life he is now. He’s happily married to his partner and love of his life, he’s the father of four beautiful children, and he’s the founder of an organization that makes life better for thousands of children in the foster care system. But life wasn’t always like this. Growing up in an abusive household before his placement in foster care, Rob had all the odds stacked against him. Kicked out of his foster family’s home within weeks after turning eighteen—with a year left of high school to go—he had to resort to sleeping in his car and in public bathrooms. He suffered from drug addiction and battled with depression, never knowing when his next meal would be or where he would sleep at night. But by true perseverance, he was able to find his own path and achieve his wildest dreams. “A heartwarming, hopeful memoir brimming with humanitarianism and compassion” (Kirkus Reviews), Rob’s story provides a glimpse into what it’s like to grow up in the foster care system, and sheds necessary light on the children who are often treated without dignity. Both a timely call to action and a courageous and candid account of life in the foster care system, A Forever Family ultimately leaves you with one message: one person can make a difference.
Download or read book This Promise of Change written by Jo Ann Allen Boyce and published by Bloomsbury Publishing USA. This book was released on 2019-01-08 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1956, one year before federal troops escorted the Little Rock 9 into Central High School, fourteen year old Jo Ann Allen was one of twelve African-American students who broke the color barrier and integrated Clinton High School in Tennessee. At first things went smoothly for the Clinton 12, but then outside agitators interfered, pitting the townspeople against one another. Uneasiness turned into anger, and even the Clinton Twelve themselves wondered if the easier thing to do would be to go back to their old school. Jo Ann--clear-eyed, practical, tolerant, and popular among both black and white students---found herself called on as the spokesperson of the group. But what about just being a regular teen? This is the heartbreaking and relatable story of her four months thrust into the national spotlight and as a trailblazer in history. Based on original research and interviews and featuring backmatter with archival materials and notes from the authors on the co-writing process.
Download or read book Change One written by Reader's Digest Staff and published by . This book was released on 2006 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book One Simple Change written by Winnie Abramson and published by Chronicle Books. This book was released on 2013-12-03 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger. Fact-filled and empowering, this is your essential guide to bettering yourself and your world, one small action at a time. Jumpstart the new you with anyone of these examples and watch the benefits add up: Be mindful. What it means, and how you, too, can live in the moment. Make your own juice for a tasty and creative nutrient boost. Nurture your adrenal glands for balanced, stress-free living. Go green with leafy salads, all-natural cleansing agents, and nontoxic body products. Say no to diets and yes to variety. Think healthful fats, dark chocolate, and more! Indulge with fourteen eco-friendly recipes for healthful snacks and meals
Download or read book One Woman Can Change the World written by Ronne Rock and published by Revell. This book was released on 2020-06-16 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a time of unprecedented change when it comes to women's lives. All around the world, women are demanding the safety, respect, and opportunities they have always deserved but seldom grasped. Have you ever stopped to wonder, "Where do I fit into this story?" Ronne Rock is a good person to ask. In this stirring book, she takes you on a global adventure to discover your divine design as a woman of influence and impact. Through powerful and personal stories of women in Africa, Asia, the Americas, and the Caribbean, you'll learn what it means to lead in a world where leadership isn't easy, how to serve with grace in cultures that aren't always graceful, and how to embrace your God-given physical, emotional, and spiritual DNA. As you discover the lives of real women who are influencing their communities with grace and gumption--even in countries where oppression weighs most heavily--you'll feel inspired to reclaim your God-designed influence and impact right where you are.
Download or read book One Small Step Can Change Your Life written by Robert Maurer Ph.D. and published by Workman Publishing Company. This book was released on 2014-04-22 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.
Download or read book Charting Change written by Braden Kelley and published by Springer. This book was released on 2016-03-31 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that up to seventy percent of all change initiatives fail. Let's face it, change is hard, as is getting an organization on board and working through the process. One thing that has been known to be effective is onboarding teams not only to understand this change, but to see the process and the progress of institutional change. Charting Change will help teams and companies visualize this complicated process. Kelley has developed the Change Planning Canvas, which enables leadership and project teams to easily discuss the variable that will influence the change effort and organize them in a collaborative and visual way. It will help managers build a cohesive approach that can be more easily embraced by employees who are charged with the actual implementation of change. This book will teach readers how to use this visual toolkit to build a common language and vision for implementing change.
Download or read book Change One Thing written by Sue Hadfield and published by John Wiley & Sons. This book was released on 2013-12-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-help manual on creating reasonable, achievable improvement in your life In our attempts to overachieve, many people find themselves frustrated because they cannot relish in their own successes. Though these professionals may reach their goals of job titles and financial stability, they often sacrifice their personal and family lives and discover deep dissatisfaction. In Change One Thing!, self-help author Sue Hadfield outlines the necessary steps to address the disillusionment that has become a common problem in our work-driven society. While whirlwind change can be overwhelming and unrealistic for a modern worker with a family and responsibilities, Hadfield asserts that a determined person can bring about an impactful change in his life by simply altering one aspect of it. Teaches readers to avoid emotions of hopelessness and panic associated with changing too many aspects at once Details a step-by-step plan to make a meaningful change Shares real-life examples of people who successfully altered their lives Those who recognize that professional success is less fulfilling than other facets of their lives will find comfort and guidance in Change One Thing! as they embark on missions to improve their lives.
Download or read book Change One Thing written by Sue Hadfield and published by John Wiley & Sons. This book was released on 2014-02-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-help manual on creating reasonable, achievable improvement in your life In our attempts to overachieve, many people find themselves frustrated because they cannot relish in their own successes. Though these professionals may reach their goals of job titles and financial stability, they often sacrifice their personal and family lives and discover deep dissatisfaction. In Change One Thing!, self-help author Sue Hadfield outlines the necessary steps to address the disillusionment that has become a common problem in our work-driven society. While whirlwind change can be overwhelming and unrealistic for a modern worker with a family and responsibilities, Hadfield asserts that a determined person can bring about an impactful change in his life by simply altering one aspect of it. Teaches readers to avoid emotions of hopelessness and panic associated with changing too many aspects at once Details a step-by-step plan to make a meaningful change Shares real-life examples of people who successfully altered their lives Those who recognize that professional success is less fulfilling than other facets of their lives will find comfort and guidance in Change One Thing! as they embark on missions to improve their lives.
Download or read book Switch written by Chip Heath and published by Crown Currency. This book was released on 2010-02-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.
Download or read book Courage to Change One Day at a Time in Al Anon II written by Al-Anon Family Groups and published by Al-Anon Family Groups Inc.. This book was released on 2018-08-01 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: More daily inspiration from a fresh, diverse perspective. Insightful reflections reveal surprisingly simple things that can transform lives.
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Download or read book If You Could Change One Thing written by Rote Writer and published by Rote Writer Publishing. This book was released on 2012 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like a jingle giving him a terrible tingle, the single fact about the awful act is there’s no way to detract or retract from it—he’s unable to undo what’s done. He thinks if going back in time gave the traveller the ability to avoid an act then all that follows in regards to the fact will no longer be intact. Timmy thinks about this a lot, and really wishes that if he can change one thing in his life, it’s this. So many bad things happen after the fact and it all stems from that one act. A Memoir - A Trilogy; Part I: If you could change one thing; Part II: Bind Nothing; Part III: Closure
Download or read book One Vote Away written by Ted Cruz and published by Simon and Schuster. This book was released on 2020-09-29 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** WALL STREET JOURNAL BESTSELLER **USA TODAY BESTSELLER ** PUBLISHER'S WEEKLY BESTSELLER ** NEW YORK TIMES BESTSELLER ** With a simple majority on the Supreme Court, the left would have the power to curtail or even abolish the freedoms that have made America a beacon to the world. We are one vote away from losing our most precious constitutional rights. As a Supreme Court clerk, solicitor general of Texas, and private litigator, Ted Cruz played a key role in some of the most important legal cases of the past two decades. In One Vote Away, you will discover how often the high court decisions that affect your life have been decided by the narrowest of margins. One vote preserves your right to speak freely, to bear arms, and to exercise your faith. One vote will determine whether your children enjoy their full inheritance as American citizens. God may endow us with "certain unalienable rights," but whether we enjoy them depends on nine judges—the "high priests" who have the last say in our system of government. Drawing back the curtain of their temple, Senator Cruz reveals the struggles, arguments, and strife that have shaped the fate of those rights. No one who reads One Vote Away can ever again take a single seat on the Supreme Court for granted.
Download or read book Colleges That Change Lives written by Loren Pope and published by Penguin. This book was released on 2006-07-25 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prospective college students and their parents have been relying on Loren Pope's expertise since 1995, when he published the first edition of this indispensable guide. This new edition profiles 41 colleges—all of which outdo the Ivies and research universities in producing performers, not only among A students but also among those who get Bs and Cs. Contents include: Evaluations of each school's program and "personality" Candid assessments by students, professors, and deans Information on the progress of graduates This new edition not only revisits schools listed in previous volumes to give readers a comprehensive assessment, it also addresses such issues as homeschooling, learning disabilities, and single-sex education.
