Download or read book Chakra Meditation written by Swami Saradananda and published by Watkins Publishing. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Chakra Meditation' reveals how chakras and energy pathways work. Each chapter then focuses on one main chakra, offering a variety of meditations and visualizations to calm or stimulate that energy centre, as well as self-help tools, including yoga postures and healing foods, crystals and oils, to support it.
Download or read book Chakra Meditation written by Layne Redmond and published by Sounds True. This book was released on 2010-07-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our chakras—the seven energy centers located from the base of the spine to the crown of the head—govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini. With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques—visualization, breathing, postures, sacred sounds, and meditation—Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power. This book-and-CD training program includes: Eight full-color chakra yantra (sacred geometry) illustrations to help focus your healing meditations • The "Breath of Fire" practice to cleanse the respiratory system • Yogic gazing techniques to sharpen concentration, release anger, and rejuvenate the eyes • Nadi shodhana (alternate nostril) breathing to purify the energy channels in the body • A full 30-minute chakra purification practice to enhance physical health, emotional balance, and spiritual growth
Download or read book Essential Chakra Meditation written by April Pfender and published by Sourcebooks, Inc.. This book was released on 2019-08-20 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your healing power with chakra meditation. Your chakras are your body's vital energy centers, and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit. Discover how to unblock your energy through a series of guided meditations—each tailored to treat a specific chakra. Whether you're new to meditation or have some experience, this book offers you everything you need to create internal balance and start healing today. Essential Chakra Meditation includes: Awaken your healing power—Learn how guided meditations can keep your energy flowing—reducing stress, easing fatigue, and bringing balance back to your busy life. Understanding your chakras—Detailed descriptions of the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown chakras provide you with the information needed to diagnose and treat blockages. Essential mantra and mudras—Enhance your meditation and mind-body healing with mantras (short chants) and mudras (hand postures) for each chakra. Master the art of chakra healing and help free yourself from worry and exhaustion.
Download or read book A Yogi s Guide to Chakra Meditation written by Paul Grilley and published by . This book was released on 2019-09 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many books on chakras, but their focus is usually an attempt to integrate the chakras with modern psychological theories. "A Yogi's Guide to Chakra Meditation" presents chakra meditation as a specific example of the ancient yogic tradition. The most respected text in the yogic tradition was written by the sage Patanjali and is entitled "The Yoga Sutras." Scholars debate its antiquity, but it was written approximately 2000 years ago. Because an overview of Patanjali's Yoga Sutras is standard fare in yoga teacher training programs, I have presented chakra meditation as a specific example of Patanjali's more general description of yoga. I hope that a description of chakra meditation through Patanjali's lens will make it easier for yoginis coming to this material for the first time. All yoga teacher training programs include an overview of Patanjali's Yoga Sutras, but these sutras are notoriously difficult to understand, and have from ancient times required a commentary to clarify them. For example: Patanjali's descriptions of pranayama are so general as to be useless without commentary. AYGtCM covers this essential topic in clear and complete detail. Patanajali is most famous for his model of spiritual progress called "The Eight Limbs of Yoga." The rest of the Yoga Sutras might remain obscure, but any yogini who has graduated a training program has had to memorize the eight limbs of yoga. AYGtCM brings the eight limbs of yoga to life by illustrating their manifestation in chakra meditation. Many of Patanjali's sutras are referenced throughout the text. In this way, the reader gains insight into Patanjali's entire system of thought, including theories of creation, karma, reincarnation, psychology, and the physical, astral, and causal bodies. The first of the book's four sections describes chakras: their location and function. It elaborates the ideas of Shiva, Shakti, and prana. The second section translates these terms into Patanjali's yogic terms and expands them. The third section outlines in detail Patanjali's eight limbs of yoga as they occur in chakra meditation. The fourth and final section describes meditation itself, outlining specific routines of practice, and describing what a yogini will experience.
Download or read book Modern Chakra Meditation Guide written by and published by Roman Books. This book was released on with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Spiritually Fly written by Faith Hunter and published by Sounds True. This book was released on 2021-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From next-generation yoga teacher Faith Hunter comes a real-world guide to feeling more worthy, vibrant, and alive. “You were born with the fullness of your most epic life within you. Knowing your true worth. Feeling vibrant with each breath and magically alive as you navigate the unexpected. When you peel back the layers of crusty emotional baggage and old subconscious loops that keep you small, you are able to step into the brilliance of who you are in your soul, and that makes you Spiritually FlyTM.” —Faith Hunter Global yoga and meditation teacher Faith Hunter is known for her ability to help others remember their inherent worth and live more soulful, joyful lives. Here, Faith shares the seven principles behind her life philosophy—the “Spiritually Fly Sutras”—inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. When practiced together, Faith teaches, “They have the ability to inspire and ignite an inner revolution.” Throughout Spiritually Fly, Faith shares the stories that led to each sutra with raw vulnerability. A young Black girl in the South whose brother was dying of AIDS contracted from a blood transfusion, she often struggled to trust in spirit and God. Her own spiritual journey brings a fresh, grounded vibe to her teachings, as she seamlessly blends classic yoga wisdom with modern-day living. To help you integrate each sutra into your life, Faith provides a wealth of “SoulPrints”—exercises and reflections including yoga asanas and kriyas, journaling prompts, pranayama, chakra explorations, and practices for each of the “three Ms”: mantra, mudra, and meditation. For anyone ready to live their most epic lives, Spiritually Fly offers a radical guide to shift unhealthy patterns, recharge your soul, and fly.
Download or read book Smile from the Inside written by Sherry Fragosa and published by Sherry Fragosa. This book was released on 2020-04-14 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a child who can't express how they feel, which turns into negative behavior? Are you like me, searching for a way to minimize my young child's anger, distractions, nervousness and sadness? Running out of solutions, I practiced chakra meditation with my young son. Using breath and imagination, we created resolution and balance for him. His thoughts softened, feelings calmed and grew into joy. Smile From the Inside is vibrantly illustrated to inspire your child's imagination as they learn about the chakras. Doing simple breathing exercises to harness 4 chakras within their body, your child can create a change in feelings, thoughts and behaviors. Their anger, distractions, nervousness and sadness shift into calm, happy feelings. These new feelings create positive thoughts and constructive behaviors and the cycle renews. To feel joy, love, and focus for your child, use this 4 chakra meditation to Smile From the Inside.
Download or read book Chakra Clearing written by Doreen Virtue and published by Hay House, Inc. This book was released on 2004-01-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you clear away negative energy residues from fear and worry, your natural spiritual power awakens. This innate power allows you to know the future; freely communicate with God and the angels; and heal yourself, others, and the planet. In Chakra Clearing, Doreen Virtue guides you through meditations and visualizations to clear your chakras, which activates your inborn healing and psychic abilities. Enclosed you’ll also find a download link for meditative audio that complements the material in the book. The audio starts with a morning meditation designed to begin your day with a bright, positive energy frequency and surround you with healing light. The relaxing evening meditation that follows clears away energy that you may have absorbed during the day, and invites angels to enter your dreams and give you divine messages.
Download or read book How to Meditate Using Chakras Mantras and Breath written by Dennis Chernin and published by Think Pub.. This book was released on 2003-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Advanced Chakras written by Mindfulness Meditation Group and published by Mindfulness Meditation Group. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to awaken and balance your chakras to bring joy and harmony into your life? If so then keep reading… Do you struggle to awakening your Chakras? Creating balance and harmony in your life? Learning the 7 locations and functions of each Chakra? Or to heal your body's energy? If you do, this book will help you to counter these problems by reading Chakra healing scripts which can help you unlock the power once and for all. In Advanced Chakras, you will discover: - A simple trick you can do to unblock blocked Chakras! - The best strategies to bring harmony and balance in your life! - The locations and function of the 7 Chakras, from Root to Crown! - Why balancing Chakras is important and why everyone should be doing it! - Understanding why some people will fail with Chakra healing! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried Chakra healing before, you will still be able to awaken your Chakras by following the strategies and teachings taught in this book. So, if you’re ready to start your journey chakra awakening journey, then click “BUY NOW” in the top right corner NOW!
Download or read book Chakradance written by Natalie Southgate and published by Hay House Audio Books. This book was released on 2018 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance your chakras to improve your life, with the powerful 'moving meditation' of Chakradance. If you like the idea of yoga, but not the challenging poses, Chakradance is for you. If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you. If you know you've got old 'baggage' to release, but find 'talk therapy' too awkward for words, Chakradance is for you. We all want to achieve that wonderful state of 'well-being' in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With Chakradance, more and more people are finding a way to achieve this. Our chakras are our energy centres (subtle, invisible, but essential to life), that hold mind, body and spirit together. The practice of Chakradance activates, tunes and balances your chakras, to improve your life. Eastern philosophies have long known about the dynamic inter-relationship of mind, body and spirit, and the West, thanks partly to advances in the field of neuro-science, is quickly catching up . . . hence the growth of yoga, of mindfulness, and a whole new world of "well-being" practices. In this book, Chakradance. founder Natalie Southgate explains how this gentle yet powerful 'moving meditation' practice actually works, including examples and stories from her own life and the lives of Chakradancers all over the world. She demonstrates how working with your chakras, using music, movement and mandalas, can help you discover a deeper connection to your true authentic self, leading you to the most wonderful feeling of vibrant well-being. The book also includes links to downloadable chakra-specific music tracks and guided meditations so you can try it for yourself.
Download or read book The Modern Chakra Guide written by Carol Tuttle and published by Dress Your Truth. This book was released on 2019-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does today's world ever feel intense, depressing, or even scary? In The Modern Chakra Guide, bestselling author Carol Tuttle shows you how the world is going through an energetic shift-and how to activate your chakra energy to rise above the chaos. Carol shares the path that took her from a life in shambles to a life of powerful fulfillment. With reassurance and timely insight her personal perspective will help you counter the rush, confusion, and fear of today's world. Through this book, you will be able to: Feel more daily joy than you've imagined is possible, Recognize how chakra energy influences you, Navigate the energetic shift of our time with ease, Awaken and activate your energy to upgrade your life, If you are a person who wants to feel balanced, aware, and joyful-even with today's world swirling around you-then this book is for you. Book jacket.
Download or read book Chakras Easy Guide for Beginners written by J.D. Rockefeller and published by J.D. Rockefeller. This book was released on 2014-08-02 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will teach you the meaning and functioning of the main 7 chakras. You will understand where they are located in the body, the colors that are related to each chakra, what they mean and how they relate to your physical and spiritual wellbeing. You will also understand how this life current energy represented by the chakras spirals through our bodies grounding us to the Earth plane. These energy points that run vertically all the way from the top of your head down to your spine draw in energy and also radiate an energy of vibration, as they connect to major organs or glands which are also connected to other body parts that resonate with the same frequency. When one chakra center is out of sync, it may eventually affect the organs and glands that it is connected to and cause the neighboring chakras connected to it to also go out of sync. Therefore, to understand and to have balanced chakras will make you happier, healthier, and more in tune with yourself. It will bring harmony to your body and spirit while providing you with a healthier state of consciousness.
Download or read book The Ultimate Chakras for Beginners Bundle written by Mindfulness Meditation Group and published by Mindfulness Meditation Group. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to awaken and balance your chakras to bring joy and harmony into your life? If so then keep reading… Do you struggle awakening your Chakras? Creating balance and harmony in your life? Learning the 7 locations and functions of each Chakra? Or to heal your body's energy? If you do, this book will help you to counter these problems by reading Chakra healing scripts which can help you unlock the power once and for all. In The Ultimate Chakras for Beginners Bundle, you will discover: - A simple trick you can do to unblock blocked Chakras! - The best strategies to bring harmony and balance in your life! - The locations and function of the 7 Chakras, from Root to Crown! - Why balancing Chakras is important and why everyone should be doing it! - Understanding why some people will fail with Chakra healing! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried Chakra healing before, you will still be able to awaken your Chakras by following the strategies and teachings taught in this book. So, if you’re ready to start your journey chakra awakening journey, then click “BUY NOW” in the top right corner NOW!
Download or read book Reiki Healing written by Sarah Rowland and published by . This book was released on 2021-03-05 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reiki Healing is an ancient Japanese technique that helps to reduce stress. It will put you in a state of relaxation, followed by emotional and physical healing. Reiki is the belief that a life force energy flows through all of us and it is what keeps us alive. If your life force energy is low, you might begin to feel sick or stressed out. If this energy is high, you will be healthier and happier... This book is not only about reiki healing, however. You will find information on ALL the different aspects and techniques that circle around Reiki Healing and the third eye chakra... In this book you'll learn: What is Reiki? How to awaken your higher self through guided meditation Heal your mind and body through energy healing & reiki healing Use chakra meditation for spiritual healing Gain wisdom and clarity from your divine self Feel more relaxed and centered Connect to your intuition Balance your chakras Clear your body of negative energy Heal affected chakras and realign your entire chakra system Lower stress levels and reduce anxiety Reenergize your body and mind Use the power of your mind to heal from within Purify your energy field Train your mind to invest in positive thoughts And so much more! There's plenty of information in this book that will help you discover things about yourself that you might have never known. You will begin to see things differently, and you will be amazed at how your quality of life will grow... This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! Grab your copy of Reiki Healing now!
Download or read book Chakras for Beginners written by Athena Perrakis and published by Quarry Books. This book was released on 2024-06-18 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chakras for Beginners is a simple guide to healing and balancing the chakras and working with the body’s energy system.
Download or read book Chakra Awakening written by Serenity Marcus and published by . This book was released on 2020-03-26 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for an effective way to develop your Inner Energies, then keep reading... All over the world and all over the internet, people are talking about Chakras what they are, what they do, and why we should all know about them and how they work. The Chakras are not new to our modern culture and have had a long history in other cultures, providing a lot of knowledge to the way Eastern cultures have practiced healing and medicine for the past 3,000 to 4,000 years. If you are new to learning about chakras, that's great! You came to the right place because this book is a basic guide to give you all of the information you need to understand the chakras and what they are to each and every one of us. In this chapter, you will learn what they are, how we discovered their existence, and who has them and can heal them. Together, we will go through the journey of awakening the chakras and I will be your guide on your journey to self-healing through your chakra system. To get you started, let's ask a Chakras are the same type of energy and the two systems are actually a part of the same whole. Chakras are a field of energy that vibrates at certain frequencies in your body. When you are going about your everyday life, you won't even notice that energy, because we aren't shown or taught how to understand them or work with healing them when we are young. Every day, your Chakras are a part of your life experience. The Energy that they are is something that cannot be seen with the naked eye by most people (although some healers are known to have pictured them) and they are always in some kind of fluctuation between high and low, or negative and positive energy. This book includes: What Are The Chakras The History of Chakras The 7 chakras and association How to Awaken the First 4 Chakras How to Awaken Your 5th, 6th, and 7th Chakras How the Chakras affect our personality and How to Clear and Balance them How to Heal, Open and Balance your Chakras The Third Eye Psychic Awareness Power of Spiritual Healing Meditation for The Chakras Increasing Your Clairvoyant Power Mistakes to Avoid ...and much more The Chakras have been described as being vortexes, or "wheels" of spinning energy that have a color and a light frequency associated with them. They are working hard to keep your health in order and when you are not in good health, neither are your chakras. Let me explain a little bit more about how energy works so that you can understand how the chakras work with our whole experience of life. Energy is in all things. Everything has an energetic force field or vibrational frequency that can actually be measured with technology. We are energy, the device you are holding in your hand is energy. The chair you are sitting on has an energetic output. Everything has energy. When you are thinking about the Chakras, and you can picture them as energy, try seeing how that energy can shift or change in certain ways. What are you waiting for? Don't Wait Anymore, Press The Buy Now Button and Get Started!
