Download or read book Chai Tea and Ginger Beer eBook written by Deborah Kirsten and published by Struik Christian Media. This book was released on 2015-03-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chai Tea and Ginger Beer, the brand-new sport biography by Deborah Kirsten, wife of international cricketing start, Gary Kirsten, tells her story, Gary’s story and their story in an honest but entertaining way. It is the story of Deborah’s unexpected journey ... cricket, family and beyond ...

Download or read book Chai Tea and Ginger Beer written by and published by . This book was released on 2015 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Chai Tea & Ginger Beer Deborah Kirsten shares her untold story. From her childhood in a small village, to her extraordinary and unexpected life as the wife of international cricketer and coach Gary Kirsten. Unravelling the highs and lows of their life together, Deborah shares honest insights into the pressurised world of professional sport and the reality of managing marriage, family life and faith within this space. Scattered throughout the book are humorous and poignant personal anecdotes of travel and touring, both with the South African and the Indian cricket teams, making for fascinating and colourful reading.

Download or read book Colloquial Swahili eBook And MP3 Pack written by Lutz Marten and published by Routledge. This book was released on 2014-10-14 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: COLLOQUIAL SWAHILI is easy to use and completely up to date! Specially written by experienced teachers for self-study or class use, the course offers you a step-by-step approach to written and spoken Swahili. No prior knowledge of the language is required. What makes this new edition of COLLOQUIAL SWAHILI your best choice in personal language learning? Interactive – lots of exercises for regular practice Clear – concise grammar notes Practical – useful vocabulary and pronunciation guide Complete – including answer key and reference section Whether you’re a business traveller, or about to take up a daring challenge in adventure tourism; you may be studying to teach or even looking forward to a holiday – if you’d like to get up and running with Swahili, this rewarding course will take you from complete beginner to confidently putting your language skills to use in a wide range of everyday situations. Accompanying audio material is available to purchase separately on two CDs or in MP3 format, or comes included in the great value COLLOQUIAL SWAHILI paperback and CDs complete course. Recorded by native speakers, the audio material complements the book and will help develop your listening and pronunciation skills. For the eBook and MP3 pack, please find instructions on how to access the supplementary content for this title in the Prelims section.

Download or read book The Rough Guide to Tanzania Zanzibar Travel Guide eBook written by Rough Guides and published by Apa Publications (UK) Limited. This book was released on 2024-09-16 with total page 788 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Tanzania & Zanzibar guidebook is perfect for independent travellers planning a longer trip. It features all of the must-see sights and a wide range of off-the-beaten-track places. It also provides detailed practical information on preparing for a trip and what to do on the ground. This Tanzania & Zanzibar guidebook covers: Dar es Salaam, The north coast, The south coast, Central Tanzania, The northern highlands, Arusha and around, The northern Safari Circuit, Lake Victoria and northwestern Tanzania, Lake Tanganyika and western Tanzania, Southern Tanzania, Zanzibar. Inside this Tanzania & Zanzibar travel book, you’ll find: A wide range of sights – Rough Guides experts have hand-picked places for travellers with different needs and desires: off-the-beaten-track adventures, family activities or chilled-out breaks Itinerary examples – created for different time frames or types of trip Practical information – how to get to Tanzania & Zanzibar, all about public transport, food and drink, shopping, travelling with children, sports and outdoor activities, tips for travellers with disabilities and more Author picks and things not to miss in Tanzania & Zanzibar – Serengeti, lake ferries, seafood in Zanzibar, chimpanzees at Gombe Stream and Mahale Mountains, Stone Town, Tarangire National Park, Indian Ocean flights, hiking in the Usambara and Udzungwa Mountains, Kondoa-Irangi rock paintings, cultural tourism, Mount Kilimanjaro, Kilwa Kisiwani, Ngorongoro Conservation Area Insider recommendations – tips on how to beat the crowds, save time and money, and find the best local spots When to go to Tanzania & Zanzibar – high season, low season, climate information and festivals Where to go – a clear introduction to Tanzania & Zanzibar with key places and a handy overview Extensive coverage of regions, places and experiences – regional highlights, sights and places for different types of travellers, with experiences matching different needs Places to eat, drink and stay – hand-picked restaurants, cafes, bars and hotels Practical info at each site – hours of operation, websites, transit tips, charges Colour-coded mapping – with keys and legends listing sites categorised as highlights, eating, accommodation, shopping, drinking and nightlife Background information for connoisseurs – history, culture, art, architecture, film, books, religion, diversity Essential Kiswahili dictionary and glossary of local terms Fully updated post-COVID-19 The guide provides a comprehensive and rich selection of places to see and things to do in Tanzania & Zanzibar, as well as great planning tools. It’s the perfect companion, both ahead of your trip and on the ground.

Download or read book Clinical naturopathic medicine eBook written by Leah Hechtman and published by Elsevier Health Sciences. This book was released on 2013-06-03 with total page 1611 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Naturopathic Medicine is a foundation clinical text integrating the holistic traditional principles of naturopathic philosophy with the scientific rigour of evidence-based medicine (EBM) to support contemporary practices and principles. The text addresses all systems of the body and their related common conditions, with clear, accessible directions outlining how a practitioner can understand health from a naturopathic perspective and apply naturopathic medicines to treat patients individually. These treatments include herbal medicine, nutritional medicine and lifestyle recommendations. All chapters are structured by system and then by condition, so readers are easily able to navigate the content by chapter and heading structure. The content is designed for naturopathic practitioners and students (both undergraduate and postgraduate levels) and for medical and allied health professionals with an interest in integrative naturopathic medicine. detailed coverage of naturopathic treatments provides readers with a solid understanding of the major therapeutic modalities used within naturopathic medicine each system is reviewed from both naturopathic and mainstream medical perspectives to correlate the variations and synergies of treatment only clinically efficacious and evidence-based treatments have been included information is rigorously researched (over 7500 references) from both traditional texts and recent research papers the content skilfully bridges traditional practice and EBM to support confident practitioners within the current health care system

Download or read book The Rough Guide to California Travel Guide eBook written by Rough Guides and published by Rough Guides UK. This book was released on 2017-06-01 with total page 1036 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fully updated The Rough Guide to California is the definitive guide to the most visited state in the US. Now is a great time to visit: 2017 is the 50th anniversary of San Francisco's Summer of Love; the Wizarding World of Harry Potter has burst onto the scene at Universal Studios, and LA also boasts cool new contemporary art museum The Broad; there's been an explosion of microbreweries across the state; countless hiking trails beckon at Yosemite National Park and the backcountry wilderness of Sierra Nevada; whilst Historic Route 66 still offers all the kitsch Americana and romance of the open road. Discover California's highlights with beautiful photography, easy-to-use maps, and more listings and information than ever before. The Rough Guide to California contains fun and adventurous itineraries, author recommendations for where to stay and eat, savvy lists of hotspots, and heaps of practical advice to help you whatever your budget. Make the most of every minute of your trip with The Rough Guide to California.

Download or read book Insight Guides Kenya Travel Guide eBook written by Insight Guides and published by Apa Publications (UK) Limited. This book was released on 2016-05-03 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insight Guide Kenya is illustrated throughout with hundreds of specially commissioned colour photographs. Our inspirational Best of Kenya section illustrates the country's highlights, from wildlife safaris to dive sites and Swahili landmarks to tropical beaches - making sure you don't miss anything. With a longer and more in-depth history and culture section than its competitors, this guide provides an essential introduction to Kenya's archaeological importance, colonial history and transition to a modern republic and tourist magnet. The informative text, written by regional experts, is a pleasure to read and accompanied by stunning photography. A fact-filled wildlife section covers mammals, reptiles and birds and a handy gazetteer provides an on-the-spot reference source to help identify animals on safari. Lavish Photo Features offer a unique insight into the country's bird and plant life, and the Maasai tribes people and Swahili culture. All major sights are cross-referenced with the maps, and the travel tips section provides a wealth of practical information on how to plan your trip or choose a safari. Insight Guide Kenya now includes the Walking Eye app, free to download to smartphones and tablets on purchase of the book. The Kenya app includes our independent selection of the best hotels and restaurants, plus activity, event and shopping listings. About Insight Guides: Insight Guides has over 40 years' experience of publishing high-quality, visual travel guides. We produce around 400 full-color print guide books and maps as well as picture-packed eBooks to meet different travelers' needs. Insight Guides' unique combination of beautiful travel photography and focus on history and culture together create a unique visual reference and planning tool to inspire your next adventure. 'Insight Guides has spawned many imitators but is still the best of its type.' - Wanderlust Magazine

Download or read book True Brews written by Emma Christensen and published by Ten Speed Press. This book was released on 2013-05-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible home-brew guide for alcoholic and non-alcoholic fermented drinks, from Apartment Therapy: The Kitchn's Emma Christensen, offers a wide range of simple yet enticing recipes for Root Beer, Honey Green Tea Kombucha, Pear Cider, Gluten-Free Sorghum Ale, Blueberry-Lavender Mead, Gin Sake, Plum Wine, and more. You can make naturally fermented sodas, tend batches of kombucha, and brew your own beer in the smallest apartment kitchen with little more equipment than a soup pot, a plastic bucket, and a long-handled spoon. All you need is the know-how. That’s where Emma Christensen comes in, distilling a wide variety of projects—from mead to kefir to sake—to their simplest forms, making the process fun and accessible for homebrewers. All fifty-plus recipes in True Brews stem from the same basic techniques and core equipment, so it’s easy for you to experiment with your favorite flavors and add-ins once you grasp the fundamentals. Covering a tantalizing range of recipes, including Coconut Water Kefir, Root Beer, Honey–Green Tea Kombucha, Pear Cider, Gluten-Free Pale Ale, Chai-Spiced Mead, Cloudy Cherry Sake, and Plum Wine, these fresh beverages make impressive homemade offerings for hostess gifts, happy hours, and thirsty friends alike.

Download or read book Insight Guides Tanzania Zanzibar Travel Guide eBook written by Insight Guides and published by Rough Guides UK. This book was released on 2017-09-01 with total page 631 pages. Available in PDF, EPUB and Kindle. Book excerpt: A country larger than France and Germanycombined, Tanzania offers vast swathes of wilderness and diverse animal-life;Zanzibar, the archipelago off Tanzania's east coast, can seem a world away,with idyllic white-sand beaches and all the charms of a cultural melting pot.Tanzania and Zanzibar are two of Africa's most exotic and rewardingdestinations. Be inspired to visit with our new Insight Guide Tanzania &Zanzibar, a comprehensive full-colour guide to this enchanting country. Inside Insight GuideTanzania & Zanzibar: An updated new edition by ourexpert authors. Stunning photography brings this delightful country and its people to life. Highlights of thecountry's top attractions, fromsprawling wildlife reserves to superb beaches, historic towns and importantmedieval trading centres. Descriptiveregion-by-region accounts cover thewhole country from Dar Es Salaam to the northern safari circuit, its beautifullakes and enchanting Zanzibar. Detailed, high-qualitymaps throughout will help you get around andthe A-Z section will give you all the essential information for planning amemorable trip. About Insight Guides: Insight Guides has over 40 years' experience of publishinghigh-quality, visual travel guides. We produce around 400 full-colour printguide books and maps as well as picture-packed eBooks to meet differenttravellers' needs. Insight Guides' unique combination of beautiful travelphotography and focus on history and culture together create a unique visualreference and planning tool to inspire your next adventure. 'Insight Guides has spawned manyimitators but is still the best of its type.' - Wanderlust Magazine

Download or read book Minimalist Baker s Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Download or read book Artisanal Small Batch Brewing written by Amber Shehan and published by Page Street Publishing. This book was released on 2019-06-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Home Brewing Just Got Easier and More Exciting with 1-Gallon Recipes Amber Shehan makes home brewing a breeze for beginners and experts alike with smaller 1-gallon (3.8-L) recipes that reduce the time, money and energy needed to create delicious brews all year long. Enjoy the nuanced flavors of homebrews like tart Orange-Hibiscus Cider, palate-cleansing Peppermint Wine or soothing Vanilla Bean and Chamomile Mead. As an herbalist, Amber showcases her knowledge of culinary and medicinal herbs, wildflowers and plants in this incredible collection of deliciously infused brews that are both intoxicating and tonic. Rosemary and Clementine Mead is the perfect refresher for a warm summer evening and Spiced Pomegranate Wine will warm you right up on the coldest of winter days. With inventive, potent recipes and all the brewing know-how you need to get started or build your skills, Artisanal Small-Batch Brewing is your go-to guide for creating memorable brews beloved by all.

Download or read book The Big Book of Kombucha written by Hannah Crum and published by Storey Publishing. This book was released on 2016-03-08 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2016 Silver Nautilus Book Award Winner Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get exactly the taste you want — for a fraction of the store-bought price. This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting tips. The book also includes information on the many health benefits of kombucha, fascinating details of the drink’s history, and recipes for delicious foods and drinks you can make with kombucha (including some irresistible cocktails!). “This is the one go-to resource for all things kombucha.” — Andrew Zimmern, James Beard Award–winning author and host of Travel Channel’s Bizarre Foods

Download or read book The NoMad Cocktail Book written by Leo Robitschek and published by Ten Speed Press. This book was released on 2019-10-22 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: JAMES BEARD AWARD WINNER • An illustrated collection of nearly 300 cocktail recipes from the award-winning NoMad Bar, with locations in New York, Los Angeles, and Las Vegas. Originally published as a separate book packaged inside The NoMad Cookbook, this revised and stand-alone edition of The NoMad Cocktail Book features more than 100 brand-new recipes (for a total of more than 300 recipes), a service manual explaining the art of drink-making according to the NoMad, and 30 new full-color cocktail illustrations (for a total of more than 80 color and black-and-white illustrations). Organized by type of beverage from aperitifs and classics to light, dark, and soft cocktails and syrups/infusions, this comprehensive guide shares the secrets of bar director Leo Robitschek's award-winning cocktail program. The NoMad Bar celebrates classically focused cocktails, while delving into new arenas such as festive, large-format drinks and a selection of reserve cocktails crafted with rare spirits.

Download or read book The One Bottle Cocktail written by Maggie Hoffman and published by Ten Speed Press. This book was released on 2018-03-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of more than 80 wonderfully creative, fresh, and delicious cocktails that only require a bottle of your favorite spirit, plus fresh ingredients you can easily find at the market. In The One-Bottle Cocktail, Maggie Hoffman brings fancy drinking to the masses by making cocktails approachable enough for those with a tiny home bar. Conversational and authoritative, this book puts simple, delicious, and inventive drinks into your hands wherever you are, with ingredients you can easily source and no more than one spirit. Organized by spirit--vodka, gin, agave, rum, brandy, and whiskey--each chapter offers fresh, eye-opening cocktails like the Garden Gnome (vodka, green tomato, basil, and lime), Night of the Hunter (gin, figs, thyme, and grapefruit soda), and the Bluest Chai (rye whiskey, chai tea, and balsamic vinegar). These recipes won't break the bank, won't require an emergency run to the liquor store, and (best of all!) will delight cocktail lovers of all stripes.

Download or read book Growing Up Keto written by Kristie Sullivan and published by Victory Belt Publishing. This book was released on 2020-11-10 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Kristie Sullivan teamed up with her teenage kids, Grace and Jonathan, to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother’s guidance, Grace made the choice to adopt a keto lifestyle herself, and later on, Jonathan did as well. After years of success, the Sullivan family brings you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and—you guessed it—their parents! Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from Mom or Dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie, Grace, and Jonathan leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! Sample recipes include: Sheet Pan Blueberry Pancakes Three Amigos Dip Roasted Marinated Cheese Pizza Soup Sheet Pan Fajitas Marinated Beef Kabobs Cashew Chicken Double-Stuffed Chocolate Waffle Dessert Pumpkin Spice Roll and many more!

Download or read book Cultured Food Life written by Donna Schwenk and published by Xlibris Corporation. This book was released on 2011 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body! Ordinary foods become powerful health agents in a few easy steps using ancient wisdom and time-tested techniques such as natural fermentation. Author and educator Donna Schwenk tells her compelling story of how she transformed her family's health by creating foods that conquer sicknesses, including diabetes, high blood pressure and IBS. Hundreds of families have attended Donna's seminars and renewed their health, changing their lives forever! After numerous requests from her seminar participants, Donna has provided this compilation of over sixty delicious recipes that were the key to her own success. With her simple step-by-step instructions, you too can learn to make delicious probiotic foods that will create wellness and restore your health. You can enjoy a preview at: www.culturedfoodlife.com or follow Donna on her blog at www.blog.culturedfoodlife.com

Download or read book Make Mead Like a Viking written by Jereme Zimmerman and published by Chelsea Green Publishing. This book was released on 2015-10-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete, practical, and entertaining guide to using the best ingredients and minimal equipment to create flavorful brews—including wildcrafted meads, bragots, t’ej, grog, honey beers, and more! "A great guide . . . full of practical information and fascinating lore."—Sandor Ellix Katz, author of The Art of Fermentation Ancient societies brewed flavorful and healing meads, ales, and wines for millennia using only intuition, storytelling, and knowledge passed down through generations―no fancy, expensive equipment or degrees in chemistry needed. In Make Mead Like a Viking, homesteader, fermentation enthusiast, and self-described “Appalachian Yeti Viking” Jereme Zimmerman summons the bryggjemann of the ancient Norse to demonstrate how homebrewing mead―arguably the world’s oldest fermented alcoholic beverage―can be not only uncomplicated but fun. Inside, readers will learn techniques for brewing: Sweet, semi-sweet, and dry meads Melomels (fruit meads) Metheglins (spiced meads) Ethiopian t’ej (honey wine) Flower and herbal meads Bragots Honey beers Country wines Viking grog And there's more for aspiring Vikings to explore, including: The importance of local and unpasteurized honey for both flavor and health benefits What modern homebrewing practices, materials, and chemicals work—but aren’t necessary How to grow and harvest herbs and collect wild botanicals for use in healing, nutritious, and magical meads, beers, and wines How to use botanicals other than hops for flavoring and preserving mead, ancient ales, and gruits The rituals, mysticism, and communion with nature that were integral components of ancient brewing Whether you’ve been intimidated by modern homebrewing’s cost or seeming complexity in the past or are boldly looking to expand your current brewing and fermentation practices, Zimmerman’s welcoming style and spirit will usher you into exciting new territory. Grounded in history and mythology, but―like Odin’s ever-seeking eye―focusing continually on the future of self-sufficient food culture, Make Mead Like a Viking is a practical and entertaining guide for the ages. "Adventurous mead makers or brewers who want to move beyond the basics will find plenty to savor here."—Library Journal