Download or read book Celebrating Your Vibrant Future written by Laurie Lewis and published by . This book was released on 2022-11-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The intentional practice of Intermittent Fasting is a daily pattern of eating and offers a much-needed healing pause for your gut, organs, blood, brain, and hormones.With Laurie's action-oriented instruction, her linear guide illustrates ways to apply this safe practice, and you will find the right fasting pattern for you and your life. Every woman deserves to discover freedom, healing, and aliveness as she embarks on this profound and remarkable second half of life. This workbook will help you do just that.
Download or read book The Next Wave written by Maya Khandelwal and published by Partridge Publishing. This book was released on 2024-07-14 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the dynamic landscape of the modern world, a powerful wave is rising, sweeping across India and beyond. This isn't just any wave; it's a wave of startups and entrepreneurs driven by an unyielding spirit and a refusal to be confined by the traditional nine-to-five grind. These trailblazers embody the next wave, a movement characterized by individuals who prefer the open field over plush corporate offices. They are the hands that soil, the brows that sweat, and the hearts that beat with the rhythm of innovation and resilience. They build from the ground up, brick by brick, not just to create businesses but to serve communities and uplift lives. 'The Next Wave' encapsulates this relentless tide of determined souls who take pride in their journeys. They are driven by the instinct to contribute, generate employment, and forge paths where none existed before. This wave is not merely about economic growth; it's about a commitment to making the world a better place. Through 'The Next Wave,' we dive deep into the stories of these extraordinary individuals who ride the crest of change. It's a celebration of their passion and their unwavering dedication to innovation and community service.
Download or read book Life in the Fasting Lane written by Dr. Jason Fung and published by Hay House, Inc. This book was released on 2020-04-07 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
Download or read book Vibrant written by Stacie Stephenson and published by BenBella Books. This book was released on 2021-03-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.
Download or read book Reset written by Stephen Kinzer and published by Macmillan. This book was released on 2010-06-02 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A stern critique of American foreign policy and a concise, colorful, and compelling modern history of Turkey, Iran, Saudi Arabia, and Israel.” —NPR Reset introduces an astonishing parade of characters: sultans, shahs, oil tycoons, mullahs, women of the world, liberators, oppressors, and dreamers of every sort. Woven together into a dazzling panorama, they help us see the Middle East in a new way—and lead to startling proposals for how the world’s most volatile region might be transformed. In this paradigm-shifting book, Stephen Kinzer argues that the United States needs to break out of its Cold War mindset and find new partners in the Middle East. Only two Muslim countries in the Middle East have experience with democracy: Iran and Turkey. They are logical partners for the United States. Besides proposing this new “power triangle,” Kinzer tells the turbulent story of America’s relations with Israel and Saudi Arabia, its traditional partners in the Middle East, and argues that those relations must be reshaped to fit the new realities of the twenty-first century. Kinzer’s provocative new view of the Middle East—and of America’s role there—will richly entertain while moving a vital policy debate beyond the stale alternatives of the last fifty years. Praise for Reset “A radical new course for the United States in the region.” —Foreign Affairs “Intriguing.” —The Economist “Fresh and well informed. . . . [A] lively, character-driven approach to history.” —The Washington Post
Download or read book Celebrating Women written by Paola Gianturco and published by . This book was released on 2004-09 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Celebrating Women" is a journey in pictures and words through the world's most vibrant festivals that honor women as goddesses, warriors, lovers, athletes, and healers, among many other roles. Gianturco's warm and wonderful photographs and stories span five years, covering 17 festivals in 15 countries across five continents. 1-57687-229-7$49.95 / powerHouse Books
Download or read book Farming for Our Future written by PETER H.. ROSENBERG LEHNER (NATHAN A.) and published by . This book was released on 2021-12-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Farming for Our Future examines the policies and legal reforms necessary to accelerate the adoption of practices that can make agriculture in the United States climate-neutral or better. These proven practices will also make our food system more resilient to the impacts of climate change. Agriculture's contribution to climate change is substantial--much more so than official figures suggest--and we will not be able to achieve our overall mitigation goals unless agricultural emissions sharply decline. Fortunately, farms and ranches can be a major part of the climate solution, while protecting biodiversity, strengthening rural communities, and improving the lives of the workers who cultivate our crops and rear our animals. The importance of agricultural climate solutions can not be underestimated; it is a critical element both in ensuring our food security and limiting climate change. This book provides essential solutions to address the greatest crises of our time.
Download or read book Redefining Normal Embracing and Celebrating Your Individuality written by Anila Singh and published by Writers Corner Publication. This book was released on 2024-01-25 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers are invited to take this transformative journey - a journey encompassing authenticity, resilience, creativity, well-being, celebrating individuality, cultivating innovation, and contributing to the positive ripple effect. The conclusion emphasizes the ongoing nature of the narrative, encouraging readers to embrace their unique stories and continue exploring the multifaceted aspects of redefining normal. It serves as a call to action, inspiring individuals to craft their own narrative of redefined normalcy. A narrative marked by authenticity, purpose, and unwavering commitment to a life lived on their terms.
Download or read book The Midlife Edit written by Gail McNeill and published by Sheldon Press. This book was released on 2024-09-26 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The midlife years are only the beginning - a transformational edit for your very best life. In 2019, Gail McNeill sold her cherished family home and moved to Portugal with just a few boxes of possessions. Soon after, the Covid pandemic enforced her isolation in a remote part of the world and sparked a cascade of introspection that led her to question every facet of her life, struggling to reconcile past choices with present reality. She started a journey of complete reinvention, from which she emerged physically, emotionally and spiritually transformed. Now better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years. Gail shows you how, by prioritizing self-care for just one year, you can unlock the secrets of health span, building strength and confidence for life, nourishing your body and your mind, and allowing you to enter this unique new phase of your life not diminished, but empowered. Let The Midlife Edit inspire you to invest in yourself, to imagine the life you truly desire - and to be seen, as you never have been before.
Download or read book Your Future Is Bright written by Corey Finkle and published by Henry Holt and Company (BYR). This book was released on 2021-04-13 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the boundless possibilities of the future with this uplifting picture book about the potential in every child, perfect for fans of Oh, the Places You’ll Go! and The Wonderful Things You Will Be. Today is a triumph! It’s awesome! You’re great! The things you’ve accomplished are truly first rate. Your efforts have made you stand out from the crowd, So, puff out your chest—you deserve to feel proud. Follow a group of children as they dream about what the future might hold. As they spin their passions into opportunities, they learn that adventure awaits any and all who put their hearts and minds into something. Told in Corey Finkle's touching rhyming verse and paired with gorgeous watercolor illustrations by Shelley Couvillion, Your Future Is Bright is an inspiring ode to self-confidence, kindness, and dedication, and makes for the perfect gift for any occasion, including graduations, baby showers, birthdays, and more.
Download or read book Healthy for Life A Pragmatic Approach to Effective Weight Loss written by KALPESH KHATRI and published by KALPESH KHATRI. This book was released on with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss has become a focal point in our modern world, with countless diets, fitness regimes, and "quick fix" solutions that promise rapid results. Yet, for most people, losing weight—and more importantly, keeping it off—feels like an elusive, uphill battle. This book, Healthy for Life: A Pragmatic Approach to Effective Weight Loss, is designed to provide a different approach to weight loss—one that is practical, sustainable, and grounded in creating a healthy lifestyle rather than a temporary diet.
Download or read book Matched written by Ally Condie and published by Penguin. This book was released on 2011-09-20 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cassia has always trusted the Society to make the right choices for her: what to read, what to watch, what to believe. So when Xander's face appears on-screen at her Matching ceremony, Cassia knows with complete certainty that he is her ideal mate . . . until she sees Ky Markham's face flash for an instant before the screen fades to black. The Society tells her it's a glitch, a rare malfunction, and that she should focus on the happy life she's destined to lead with Xander. But Cassia can't stop thinking about Ky, and as they slowly fall in love, Cassia begins to doubt the Society's infallibility and is faced with an impossible choice: between Xander and Ky, between the only life she's known and a path that no one else has dared to follow. Look for CROSSED, the sequel to MATCHED, in Fall 2011! Watch a Video
Download or read book This Book Is Anti Racist written by Tiffany Jewell and published by Frances Lincoln Children's Books. This book was released on 2020-01-07 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER Featured by Oprah's Book Club on the Anti-Racist Books for Young Adults list curated by bestselling author Jacqueline Woodson A USA TODAY Bestseller Recommended by The Guardian, Time, Grazia, The Telegraph, Express, and The Sun ‘This is one for you, your neighbour, the children in your lives and especially that ‘only slightly’ racist colleague… A guide to the history of racism and a blueprint for change’ —The Guardian Who are you? What is racism? Where does it come from? Why does it exist? What can you do to disrupt it? Learn about social identities, the history of racism and resistance against it, and how you can use your anti-racist lens and voice to move the world toward equity and liberation. ‘In a racist society, it’s not enough to be non-racist—we must be ANTI-RACIST.’ —Angela Davis Gain a deeper understanding of your anti-racist self as you progress through 20 chapters that spark introspection, reveal the origins of racism that we are still experiencing and give you the courage and power to undo it. Each chapter builds on the previous one as you learn more about yourself and racial oppression. 20 activities get you thinking and help you grow with the knowledge. All you need is a pen and paper. Author Tiffany Jewell, an anti-bias, anti-racist educator and activist, builds solidarity beginning with the language she chooses – using gender neutral words to honour everyone who reads the book. Illustrator Aurélia Durand brings the stories and characters to life with kaleidoscopic vibrancy. After examining the concepts of social identity, race, ethnicity and racism, learn about some of the ways people of different races have been oppressed, from indigenous Americans and Australians being sent to boarding school to be 'civilized' to a generation of Caribbean immigrants once welcomed to the UK being threatened with deportation by strict immigration laws. Find hope in stories of strength, love, joy and revolution that are part of our history, too, with such figures as the former slave Toussaint Louverture, who led a rebellion against white planters that eventually led to Haiti’s independence, and Yuri Kochiyama, who, after spending time in an internment camp for Japanese Americans during WWII, dedicated her life to supporting political prisoners and advocating reparations for those wrongfully interned. Learn language and phrases to interrupt and disrupt racism. So, when you hear a microaggression or racial slur, you'll know how to act next time. This book is written for EVERYONE who lives in this racialised society—including the young person who doesn’t know how to speak up to the racist adults in their life, the kid who has lost themself at times trying to fit into the dominant culture, the children who have been harmed (physically and emotionally) because no one stood up for them or they couldn’t stand up for themselves and also for their families, teachers and administrators. With this book, be empowered to actively defy racism and xenophobia to create a community (large and small) that truly honours everyone.
Download or read book Confidence Unleashed Transform Your Mindset to Achieve Unshakeable Confidence written by Taylor Rivers and published by TM Publishing. This book was released on 2024-08-30 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the door to unshakable self-confidence with Confidence Unleashed: Transform Your Mindset to Achieve Unshakeable Confidence. This transformative guide offers you a roadmap to discovering, cultivating, and sustaining the kind of confidence that propels you towards success and fulfillment in every area of your life. Are you tired of second-guessing yourself? Do you struggle with self-doubt or find it difficult to speak up and assert yourself? Confidence Unleashed is your comprehensive toolkit for breaking free from these barriers and embracing a confident, empowered version of yourself. This book delves deep into the psychology of confidence, providing you with practical strategies and actionable insights to develop a rock-solid sense of self-belief. What You'll Discover Inside: Overcoming Limiting Beliefs: Identify and challenge the beliefs that have been holding you back. Discover how to reframe negative thoughts and replace them with empowering beliefs that foster growth and resilience. Building a Confident Mindset: Harness the power of positive thinking, develop mental toughness, and cultivate self-awareness. These foundational elements will help you maintain a positive outlook and bounce back from setbacks with renewed strength. Setting and Achieving Confident Goals: Master the art of goal-setting with clarity and purpose. Learn how to take actionable steps, overcome procrastination, and adjust your goals to keep your confidence on the rise. Confidence in Communication: Transform your communication skills by developing assertiveness, enhancing verbal expression, and mastering nonverbal cues. Gain the tools you need to express yourself clearly and confidently in any situation. Confidence in Relationships: Build and sustain meaningful relationships through confidence. Learn how to overcome social anxiety, nurture supportive connections, and let go of toxic influences. Confidence Unleashed is more than just a book; it’s a transformative journey towards becoming the most confident version of yourself. Through engaging stories, practical exercises, and expert advice, you’ll gain the tools and insights needed to overcome self-doubt and embrace a life of empowerment and success. Are you ready to unlock your potential and live with unshakable confidence? Turn the pages of Confidence Unleashed and take the first step towards a brighter, more confident future today.
Download or read book I Wonder written by Doyin Richards and published by Feiwel & Friends. This book was released on 2016-05-03 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for Father's Day or all year round! What do daddies do with their children? They style hair, they carpool, they cuddle (after they look under beds for monsters). They play, they motivate, and they comfort. Dads may sometimes wonder if they're doing a good job. But one thing they're sure of is that they love every moment with their children. Doyin Richards is a dad whose mission is to celebrate "how fatherhood is the coolest and most rewarding gig a man will ever have in his lifetime." I Wonder is a book for families to share on special occasions, and every day.
Download or read book I Celebrate My Skin written by Nonku Kunene Adumetey and published by . This book was released on 2020-11-25 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: A children's book that will help children to love and embrace their skin tone diversity. The book highlights the importance of loving and celebrating each other because we are all beautiful and have a lot to contribute just the way we are.
Download or read book Roots of Freedom The Blueprint for Unleashing Prosperity from a Single Acre written by Tashlultum ( Sozo Keys ) and published by Tashlultum. This book was released on with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roots of Freedom: The One-Acre Debt-Free Blueprint - Harnessing the Power of Self-Sufficiency and Heritage" is a well-rounded guide dedicated to African Americans intending to transform a small piece of land into a thriving market garden. By combining sustainable farming with cost-effective strategies, it enlightens readers on the art of homesteading, from plant cultivation to handmade crafts like mead brewing, candle making, beekeeping, and soapmaking, enabling them to embrace their heritage, contribute to a balanced ecosystem, and achieve economic autonomy.
