Download or read book The Psychology of Gratitude written by Robert A. Emmons and published by Oxford University Press. This book was released on 2004-02-26 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.

Download or read book Calm the Chaos Journal written by and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Positive Power Of Negative Thinking written by Julie Norem and published by Basic Books. This book was released on 2008-08-05 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: How often are we urged to "look on the bright side"? From Norman Vincent Peale to the ubiquitous smiley face, optimism has become an essential part of American society. In this long-overdue book, psychologist Julie Norem offers convincing evidence that, for many people, positive thinking is an ineffective strategy -- and often an obstacle -- for successfully coping with the anxieties and pressures of modern life. Drawing on her own research and many vivid case histories, Norem provides evidence of the powerful benefits of "defensive pessimism," which has helped millions to manage anxiety and perform their best work.

Download or read book Today Is Great written by Vicky Perreault and published by Rockridge Press. This book was released on 2019-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: When kids write good things down, their happiness goes up Here's the secret: if kids know how to keep happy things in mind, they'll be happier people. This gratitude journal for kids is a space for them to write those things down and practice being positive and appreciative. Even tiny acts of gratitude can totally change the way kids think and feel. Let them learn what these acts look like, with a gratitude journal for kids that includes daily writing space and funny illustrated characters on every page that will make them want to keep on writing. Today is Great! is a daily gratitude journal for kids that offers: A fresh start--There's a new blank entry every day, so kids always have a chance to write down something positive. Are you up to the challenge?--This gratitude journal for kids includes built-in challenges, like writing a thank-you note to someone who helped them. Questions and quotes--Kids will answer writing questions like "What's a special talent you have?" and read quotes about gratitude from famous figures. The path to more gratitude and happier feelings can start with this gratitude journal for kids.

Download or read book My Gratitude Journal written by Russ Terry and published by iUniverse. This book was released on 2014-03 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready to lead an authentic, fulfilling and bold life, this book is what's missing from your nightstand. At the core of every successful, thriving person is an appreciation or respect for all of life's treasures, all of the blessings, be they large or small. Russ Terry's My Gratitude Journal takes you on his personal journey from Corporate America to Entrepreneur. As a gifted life coach, Terry helps countless people each year find the courage to explore the dark corners and confront limiting attitudes that are preventing them from attaining the things they want most in life. By sharing simple, yet poignant messages that arrive by way of many different messengers, Terry reminds us all to take stock of what's important and live life in more meaningful ways. My Gratitude Journal is sure to inspire you to exercise gratitude in your own life, and in doing so, you'll begin to see the world unfold before you in the most magical of ways.

Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more

Download or read book A Good Father written by Catherine Talbot and published by Penguin UK. This book was released on 2021-02-25 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Brilliant . . . I couldn't stop reading' Jo Spain 'Exceptional . . . Deeply chilling' Jane Casey ______________ Des is a good husband, a good father - a good man. He encourages his wife's artistic endeavours, reads bedtime stories to his children every night, and holds down a well-paid job. But appearances can be deceptive. His wife seems to be forgetting that her art is for his eyes only. Rumours at work are threatening his reputation as a devoted family man. And his kids don't seem to need him as much as they once did. Des is afraid. Afraid of the world encroaching on his home. Afraid of past mistakes catching up with him. So afraid of losing control over his family that he is contemplating the unthinkable. A Good Father is a dark and gripping novel that takes you into the mind of a man on the edge. __________________ 'This intricately made novel marks the debut of a writer from whom, and of whom, we shall be hearing much in coming times' John Banville 'Captivating . . . Readers will come for the premise and stay for its clever unpacking' Irish Times 'A devastating new voice in Irish fiction . . . Magnificent' Joe Duffy 'A great read, it's gripping, at times disturbing' Miriam O'Callaghan, RTÉ Radio 1

Download or read book Data Feminism written by Catherine D'Ignazio and published by MIT Press. This book was released on 2020-03-31 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new way of thinking about data science and data ethics that is informed by the ideas of intersectional feminism. Today, data science is a form of power. It has been used to expose injustice, improve health outcomes, and topple governments. But it has also been used to discriminate, police, and surveil. This potential for good, on the one hand, and harm, on the other, makes it essential to ask: Data science by whom? Data science for whom? Data science with whose interests in mind? The narratives around big data and data science are overwhelmingly white, male, and techno-heroic. In Data Feminism, Catherine D'Ignazio and Lauren Klein present a new way of thinking about data science and data ethics—one that is informed by intersectional feminist thought. Illustrating data feminism in action, D'Ignazio and Klein show how challenges to the male/female binary can help challenge other hierarchical (and empirically wrong) classification systems. They explain how, for example, an understanding of emotion can expand our ideas about effective data visualization, and how the concept of invisible labor can expose the significant human efforts required by our automated systems. And they show why the data never, ever “speak for themselves.” Data Feminism offers strategies for data scientists seeking to learn how feminism can help them work toward justice, and for feminists who want to focus their efforts on the growing field of data science. But Data Feminism is about much more than gender. It is about power, about who has it and who doesn't, and about how those differentials of power can be challenged and changed.

Download or read book Quiet Time for the Bride to Be A Prayer and Gratitude Journal written by Journals by Catherine and published by Ritequest. This book was released on 2018-03-06 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect newly engaged bridal gift, or an engagement gift to treat yourself with, Quiet Time for the Bride to Be is a six month keepsake prayer and gratitude journal that is sure to hold treasured memories of your walk with God, in this special season of your life. It's been especially designed for the devotional life of the newly engaged woman as she makes her wedding plans. General scripture guidance is provided to help with praying through your personalized wedding planning and checklist. Scriptures are also included to assist the bride-to-be when praying for her loved one and their future together. There are additional faith-building scriptures designed into adult coloring pages to help with some stress relief. Instead of being an anxious bride on your most celebrated day, walk down the aisle poised beautifully on the inside as you are on the outside, as one who has spent time with God. Your confidence built and strengthened in the presence of God will be that extra radiance shining through as your handsome groom takes your hand.

Download or read book The Power of Fun written by Catherine Price and published by Dial Press Trade Paperback. This book was released on 2024-01-02 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re not having fun, you’re not fully living. The author of How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being—and shows us how to have more of it. “This delightful book might just be what we need to start flourishing.”—#1 New York Times bestselling author Adam Grant Journalist and screen/life balance expert Catherine Price argues persuasively that our always-on, tech-addicted lifestyles have led us to obsess over intangible concepts such as happiness while obscuring the fact that real happiness lies in the everyday experience of fun. We often think of fun as indulgent, even immature and selfish. We claim to not have time for it, even as we find hours a day for what Price calls Fake Fun—bingeing on television, doomscrolling the news, or posting photos to social media, all in hopes of filling some of the emptiness we feel inside. In this follow-up to her hit book, How to Break Up with Your Phone, Price makes the case that True Fun—which she defines as the magical confluence of playfulness, connection, and flow—will give us the fulfillment we so desperately seek. If you use True Fun as your compass, you will be happier and healthier. You will be more productive, less resentful, and less stressed. You will have more energy. You will find community and a sense of purpose. You will stop languishing and start flourishing. And best of all? You’ll enjoy the process. Weaving together scientific research with personal experience, Price reveals the surprising mental, physical, and cognitive benefits of fun, and offers a practical, personalized plan for how we can achieve better screen/life balance and attract more True Fun into our daily lives—without feeling overwhelmed. Groundbreaking, eye-opening, and packed with useful advice, The Power of Fun won’t just change the way you think about fun. It will bring you back to life.

Download or read book Life of David Hockney written by Catherine Cusset and published by Other Press, LLC. This book was released on 2019-05-14 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of the Year by The Advocate “Catherine Cusset’s book caught a lot of me. I could recognize myself.” —David Hockney With clear, vivid prose, this meticulously researched novel draws an intimate, moving portrait of the most famous living English painter. Born in 1937 in a small town in the north of England, David Hockney had to fight to become an artist. After leaving his home in Bradford for the Royal College of Art in London, his career flourished, but he continued to struggle with a sense of not belonging, because of his homosexuality, which had yet to be decriminalized, and his inclination for a figurative style of art not sufficiently “contemporary” to be valued. Trips to New York and California—where he would live for many years and paint his iconic swimming pools—introduced him to new scenes and new loves, beginning a journey that would take him through the fraught years of the AIDS epidemic. A compelling hybrid of novel and biography, Life of David Hockney offers an insightful overview of a painter whose art is as accessible as it is compelling, and whose passion to create has never been deterred by heartbreak or illness or loss.

Download or read book Thanks written by Robert A. Emmons and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--

Download or read book A Mother s Rule of Life written by Holly Pierlot and published by Sophia Institute Press. This book was released on 2004 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the help of your own rule, you can get control of your household, grow closer to God, come to love your husband more, and raise up good Christian children.

Download or read book The Unexpected Joy of the Ordinary written by Catherine Gray and published by Aster. This book was released on 2019-12-26 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: **From the Sunday Times Bestselling Author** Life-affirming - THE TELEGRAPH Wonderful - INDEPENDENT She made it her mission to learn how to be default happy rather than default disgruntled - RADIO 4 - WOMAN'S HOUR Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is - IRISH TIMES This book came to me in an hour of need - during lockdown when I had to focus on the positive, appreciate simple things, not lose my shit, and value each day. It was a pure joy for me and held my hand - SADIE FROST Interesting and joyful. Lights a path that could help us to build resilience against society's urging to compare life milestones with peers - LANCET PSYCHIATRY Underwhelmed by your ordinary existence? Disillusioned with your middlin' wage, average body, 'bijou' living situation and imperfect loved ones? Welcome to the club. There are billions of us. The 'default disenchanted'. But, it's not us being brats. Two deeply inconvenient psychological phenomenons conspire against our satisfaction. We have negatively-biased brains, which zoom like doom-drones in on what's wrong with our day, rather than what's right. (Back in the mists of time, this negative bias saved our skins, but now it just makes us anxious). Also, something called the 'hedonic treadmill' means we eternally quest for better, faster, more, like someone stuck on a dystopian, never-ending treadmill. Thankfully, there are scientifically-proven ways in which we can train our brains to be more positive-seeking. And to take a rest from this tireless pursuit. Whew. Catherine Gray knits together illuminating science and hilarious storytelling, unveiling captivating research showing that big bucks don't mean big happiness, extraordinary experiences have a 'comedown' and budget weddings predict a lower chance of divorce. She reminds us what an average body actually is, reveals that exercising for weight loss means we do less exercise, and explores the modern tendency to not just try to keep up with the Murphys, but keep up with the Mega-Murphies (see: the social media elite). Come on in to this soulful and life-affirming read, to discover why an ordinary life may well be the most satisfying one of all.

Download or read book Empowered written by Catherine Parks and published by B&H Publishing Group. This book was released on 2019-04-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the inspiring stories of eleven faithful women, Empowered will show girls that God is the true source of their power, strength, and purpose in life. In the pages of this book, girls will encounter women they may never have heard of and will learn some of the character traits that go along with the Christian walk. But they will also encounter a God who is faithful to complete the work He has begun in them. The stories in Empowered are about faithful women, but even more about a steadfast God. Girls don't have to do the things these women have done to live a life of purpose; by making a direct connection to their daily lives, readers will have a bigger and a more personal view of their Father and His love for them. The same God who was faithful to give Corrie ten Boom the love she needed to forgive her prison guard can help girls love the unlovable bullies at school. The love for Jesus that compelled Sophie Scholl to sacrifice her life for a higher cause can empower a young girl who sees injustice in the world around her. In a culture where the youth see value in terms of Instagram likes and viral videos, the life of Pandita Ramabai will show the value of humble worship. Empowered flips the popular idea of what it means to be a strong girl on its head, showing that real power comes from our loving Father through His Son and removing the pressure girls may feel to conquer the world on their own.

Download or read book In Gratitude written by Jenny Diski and published by Bloomsbury Publishing USA. This book was released on 2016-05-17 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Book Critics Circle Award Finalist A New York Times Notable Book of the Year "Transcendently disobedient, the most existence-affirming and iconoclastic defense a writer could mount against her own extinction." --Heidi Julavits, New York Times Book Review From "one of the great anomalies of contemporary literature" (The New York Times Magazine) comes a breathtaking memoir about terminal cancer and the author's relationship with Nobel Prize winner Doris Lessing. In July 2014, Jenny Diski was diagnosed with inoperable lung cancer and given "two or three years" to live. She didn't know how to react. All responses felt scripted, as if she were acting out her part. To find the response that felt wholly her own, she had to face the clichés and try to write about it. And there was another story to write, one she had not yet told: that of being taken in at age fifteen by the author Doris Lessing, and the subsequent fifty years of their complex relationship. In the pages of the London Review of Books, to which Diski contributed for the last quarter century, she unraveled her history with Lessing: the fairy-tale rescue as a teenager, the difficulties of being absorbed into an unfamiliar family, the modeling of a literary life. Swooping from one memory to the next--alighting on the hysterical battlefield of her parental home, her expulsion from school, the drug-taking twenty-something in and out of psychiatric hospitals--and telling all through the lens of living with terminal cancer, through what she knows will be her final months, Diski paints a portrait of two extraordinary writers--Lessing and herself. From a wholly original thinker comes a book like no other: a cerebral, witty, dazzlingly candid masterpiece about an uneasy relationship; about memory and writing, ingratitude and anger; about living with illness and facing death.

Download or read book Fanny Kemble s Civil Wars written by Catherine Clinton and published by Simon and Schuster. This book was released on 2000 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: A biography of the British stage star turned plantation mistress, whose abolitionist writings made her an unlikely heroine of the Union cause--and whose life intersected in bold and dramatic ways with the most tumultuous of American conflicts, the Civil War. 64 illustrations.